Schedule
Mar 4, 2026 – Mar 6, 2026
Flagship Tournament Program
Full 3 Week Practice Program for South African Juniors International
Venue: Rondebosch · Rondebosch Golf Club
Complete 3-week preparation program for the upcoming tournament at Cape Town. Commit to a structured practice plan that improves Scoring (19%) and Precision (18%) and focuses mainly on 9 ft (3m) only putts, Chip shots, and Short irons (9,8). Modules are progressively ranked from HCP 35.0 to 2.2 to build skills leading up to event.
Organizer
WAGR
League
Junior
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Aim15%
Scoring13%
Precision13%
Alignment12%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Junior
Organizer
WAGR
Field
women
Course
Rondebosch
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Pace Putts To Hole
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
38%
Alignment
23%
Stroke
22%
Weeks 1–2≤ 3 daysDay 4 – 6
Read Subtle Breaks
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 2.2
Module skill breakdown
Scoring
28%
Precision
27%
Aim
27%
Weeks 2–4≤ 7 daysDay 7 – 13
Avoid 3-Putt: Chip Inside Circle
Pick landing spot, for a 30-handicap player, ~20 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 29.9
Module skill breakdown
Accuracy
32%
Distance Control
19%
Alignment
17%
Week 4≤ 3 daysDay 14 – 16
Set your sights high: aim for a soft landing
Aim for soft landing, for a 23-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 22.7
Module skill breakdown
Aim
34%
Precision
17%
Distance Control
13%
Weeks 5–7≤ 7 daysDay 17 – 25
Turn mixed shots into birdie chances—score from anywhere
Turn into birdies, for a 17-handicap player, ~15 minutes. Working on shot: mixed.
Short GameDifficulty · IntermediateModule HCP 17.2
Module skill breakdown
Scoring
46%
Distance Control
32%
Visualization
22%
Weeks 7–8≤ 6 daysDay 26 – 31
Control Short Iron Flight
Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
31%
Mechanics
23%
Aim
16%
Weeks 8–9≤ 3 daysDay 32 – 34
Stop Missing Greens With Short Irons
Hit close to flag, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
36%
Trajectory
19%
Aim
15%
Weeks 9–10≤ 4 daysDay 35 – 38
Challenge: eliminate off-target wedge shots
Eliminate off-target wedges, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
34%
Dispersion
33%
Precision
17%
Weeks 10–11≤ 5 daysDay 39 – 43
Mid-Iron Distance Accuracy
Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Precision
27%
Dispersion
24%
Scoring
23%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Alignment · Stroke · Visualization · Scoring · Precision
Host course
Rondebosch
Cape Town, South Africa
Status
Open for registration
Mar 4, 2026 – Mar 6, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 18 – Feb 24
4 practice days · focus on short game · chip.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Chip | Perpendicular Ball Lines | Bullseye 2x
Chip balls from two lines aiming for close circles.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3141
Driving Range
Short irons (9,8) | Downswing
Hit short iron shots focusing on downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5007
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Impact and Follow Through
Hit short irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5008
Putting
Putting Aid: Plane Board, Ball Gate, 10/20
Hit 30 putts through ball gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1046
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Chip | Perpendicular Ball Lines | Bullseye 2x
Chip balls from two lines aiming for close circles.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3141
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Download plan
Lock in the PDF for South African Juniors International
Prepare for South African Juniors International in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Feb 25 – Mar 3
4 practice days · focus on driving range · short irons (9,8).
Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Around the Stick
Hit curved shots around markers toward target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5034
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Low/Mid/High Shot
Hit sets of low, mid, and high iron shots to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 15 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5031
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Short irons (9,8) | Around the Stick
Hit curved shots around markers toward target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5034
Driving Range
Short irons (9,8) | Low/Mid/High Shot
Hit sets of low, mid, and high iron shots to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 15 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5031
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Around the Stick
Hit curved shots around markers toward target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5034
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Week 3
Performance · In-season
Mar 4 – Mar 10
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 4/8
Hit 40 putts moving around tees near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 35 | 31 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +4.3 to 11.7
6 ft (2m) only#1007
Short Game
DIY Course Hard
Chip from tough spots then putt in two strokes
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 16 | 17 | 18 | 21 | 24 | 27 | 30 | 33 | 36 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3084
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
DIY Course Hard
Chip balls from tough spots, then putt continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 24 | 21 | 18 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3028
Driving Range
Wedges (LW to PW) | Quadrants
Hit wedges 9 times in each of 4 target zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra ShortWedges (LW,SW,GW,PW)#5055
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Birdie-Par-Bogey Radius
Chip balls into three concentric circles around the flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra ShortWedges (LW,SW,GW,PW)#5056
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: String Line, 10/20
Hit 30 putts from short distance under string.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1049
Short Game
Sand | Parallel Ball Lines | Bullseye 2x
Hit bunker shots aiming for two marked circles on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Sand#3133
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Pace Putts To Hole
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimAlignmentStrokeVisualization
PuttingTee · All TeesExpert
Read Subtle Breaks
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Drills
3
Avg HCP
2.2
Focus
Expert
ScoringPrecisionAimAccuracy
Short GameTee · All TeesBeginner
Avoid 3-Putt: Chip Inside Circle
Pick landing spot, for a 30-handicap player, ~20 minutes.
Drills
7
Avg HCP
29.9
Focus
Beginner
AccuracyDistance ControlAlignmentScoring
Short GameTee · All TeesBeginner
Set your sights high: aim for a soft landing
Aim for soft landing, for a 23-handicap player, ~20 minutes.
Drills
3
Avg HCP
22.7
Focus
Beginner
AimPrecisionDistance ControlDispersion
Short GameTee · All TeesIntermediate
Turn mixed shots into birdie chances—score from anywhere
Turn into birdies, for a 17-handicap player, ~15 minutes.
Drills
9
Avg HCP
17.2
Focus
Intermediate
ScoringDistance ControlVisualization
Driving RangeTee · All TeesBeginner
Control Short Iron Flight
Stop missing greens, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsAimTrajectory
Driving RangeTee · All TeesBeginner
Stop Missing Greens With Short Irons
Hit close to flag, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
PrecisionTrajectoryAimMechanics
Driving RangeTee · All TeesIntermediate
Challenge: eliminate off-target wedge shots
Eliminate off-target wedges, for a 18-handicap player, ~15 minutes.
Drills
4
Avg HCP
17.5
Focus
Intermediate
ScoringDispersionPrecisionDistance Control
Driving RangeTee · All TeesIntermediate
Mid-Iron Distance Accuracy
Reduce misses, for a 18-handicap player, ~15 minutes.
Drills
5
Avg HCP
17.5
Focus
Intermediate
PrecisionDispersionScoringDistance Control