Flagship Tournament Program

Full 10 Week Practice Program for SöndagsGolfen Omg. 2

Venue: Elisefarm · Elisefarm Golf Club

Complete 10-week preparation program for the upcoming tournament at Hörby. Commit to a structured practice plan that improves Distance Control (18%) and Scoring (17%) and focuses mainly on 9 ft (3m) only putts, Bump'n'Run shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 28.0 to 10.8 to build skills leading up to event.

Svenska Golfförbundet logo

Organizer

Svenska Golfförbundet

Sweden logo

League

Sweden

Hörby, Skåne, Sweden
May 10, 2026
View host course profile

Weeks

10

Time horizon until tee-off

Practice days

40

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
64%
70%
88%
94%
MarAprMay
EventTournament week
Tournament

Weeks until event

10

Time horizon from right now to the opening tee shot.

Practice days

40

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision14%
Scoring14%
Aim12%
Distance Control11%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 10, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Elisefarm

Status

Open for registration

Flagship curriculum

How the 10-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Hit Center Of Cup From 9 Feet

Check putter angle, for a 12-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 12.3

Module skill breakdown

Alignment
37%
Aim
25%
Precision
12%
Weeks 1–37 daysDay 410

Feel the green—leave every Bump'n'Run inside the safe zone

Master touch, for a 28-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 28.0

Module skill breakdown

Distance Control
37%
Dispersion
21%
Precision
14%
Weeks 3–57 daysDay 1117

Check Setup: Feet Hips Shoulders

Check setup, for a 25-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 25.0

Module skill breakdown

Alignment
24%
Distance Control
22%
Accuracy
15%
Weeks 5–77 daysDay 1826

Thread Needle: Narrow Landing Zone

Pinpoint chips, for a 24-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 23.7

Module skill breakdown

Precision
27%
Distance Control
26%
Dispersion
13%
Weeks 7–84 daysDay 2730

Pick Landing Spot

Pick landing spot, for a 22-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 21.9

Module skill breakdown

Accuracy
33%
Scoring
22%
Alignment
16%
Weeks 8–95 daysDay 3135

Chip 10–25 Yds From Rough

Chip from rough, for a 18-handicap player, ~15 minutes. Working on shot: chip.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring
26%
Accuracy
25%
Alignment
12%
Weeks 9–117 daysDay 3644

Turn mid irons into birdies—score from the fairway

Set up par or better, for a 20-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 20.1

Module skill breakdown

Scoring
28%
Precision
19%
Distance Control
17%
Weeks 12–136 daysDay 4550

3-Wood Distance Accuracy

Reduce spread, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Precision
34%
Dispersion
25%
Scoring
15%
Weeks 13–145 daysDay 5155

Reach the green: consistent length with hybrids and woods

Hit varying targets, for a 11-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 10.8

Module skill breakdown

Distance Control
29%
Accuracy
21%
Scoring
21%

Program snapshot

Avg HCP focus

12.3

Intermediate

Skill pillars

Alignment · Aim · Precision · Stroke · Scoring · Visualization

Host course

Elisefarm

Hörby, Sweden

Status

Open for registration

May 10, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 8 – Mar 14

4 practice days · focus on short game · bump'n'run.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 2

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Chip | Perpendicular Ball Lines | Multiple Targets

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Chip | Perpendicular Ball Lines | Quadrants

Chip | Perpendicular Ball Lines | Quadrants

Chip balls aiming at 4 circle segments around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141174

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3145

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Download plan

Lock in the PDF for SöndagsGolfen Omg. 2

Prepare for SöndagsGolfen Omg. 2 in the next 9 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 15 – Mar 21

4 practice days · focus on short game · bump'n'run.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 2
62% ready

Day 1

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Day 2

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 4

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Week 3

Technique · Off-season

Mar 22 – Mar 28

4 practice days · focus on short game · bump'n'run.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 3
67% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 2

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 3

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Week 4

Technique · Off-season

Mar 29 – Apr 4

4 practice days · focus on short game · bump'n'run.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 4
69% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 2

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Download plan

Lock in the PDF for SöndagsGolfen Omg. 2

Prepare for SöndagsGolfen Omg. 2 in the next 6 weeks with the printable Program Maker packet.

Week 5

Shot shaping · Pre-season

Apr 5 – Apr 11

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 5
70% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Driving Range

Diagram for Mid irons (7,6,5) | L-R and R-L  9 Targets

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 4 iron shots through gates at 9 targets near flag

Scoring benchmarks
HCP+9+5+151219273654
Score312925211612853

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5038

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Opposite Shots Challenge

Mid irons (7,6,5) | Opposite Shots Challenge

Hit mid iron shots alternating fades, draws, highs, lows.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5092

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 6

Shot shaping · Pre-season

Apr 12 – Apr 18

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 6
79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 7

Shot shaping · Pre-season

Apr 19 – Apr 25

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 7
88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Week 8

Performance · In-season

Apr 26 – May 2

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 8
89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | 5 Ball Flights Challenge

Driver | 5 Ball Flights Challenge

Hit driver shots practicing straight, draw, fade, pull-fade, push-draw

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5105

Putting

Diagram for Putting Aid: String Line, 10/20

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks
HCP+9+5+151219273654
Score241916141210863

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Driver | Y Area

Driver | Y Area

Hit 36 driver shots at 3 wide Y-shaped targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5080

Short Game

Diagram for Chip | Fairway | Flat

Chip | Fairway | Flat

Chip balls aiming at three zones from short range

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3281

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Rough | Above/Below Feet

Chip | Rough | Above/Below Feet

Chip balls from slopes aiming at front and back zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3286

Driving Range

Diagram for Driver | Visualized Course

Driver | Visualized Course

Hit 36 drivers at a distant target avoiding hazards

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5108

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Opposite Shots Challenge

Driver | Opposite Shots Challenge

Hit alternating shot shapes at one target on range

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5106

Putting

Diagram for Putting Aid: String Line, 10/20

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks
HCP+9+5+151219273654
Score241916141210863

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Week 9

Performance · In-season

May 3 – May 9

4 practice days · focus on driving range · driver.

Driving RangeShort GamePutting
Performance Module HCP +9.0 to 25.0
Week 9
92% ready

Day 1

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Driver | 3 Landing Zones

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Short Game

Diagram for Sand | Parallel Piles | 3 Landing Zones

Sand | Parallel Piles | 3 Landing Zones

Hit 36 bunker shots aiming at 3 aligned zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612963

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3052

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Scattered Piles | 3 Landing Zones

Sand | Scattered Piles | 3 Landing Zones

Hit bunker shots to three marked zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 7.0 to 22.0

Mid (20-40 y/m)Sand#3024

Driving Range

Diagram for Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Hit mid irons to land in increasing circle zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282420161285

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5066

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Quadrants

Mid irons (7,6,5) | Quadrants

Hit irons aiming 4 target zones around flag.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5065

Putting

Diagram for Putting Aid: String Line, 10/20

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks
HCP+9+5+151219273654
Score241916141210863

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Day 4

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | PAR 3 Challenge

Mid irons (7,6,5) | PAR 3 Challenge

Hit mid irons at 3 flags, aiming inside 9-yard circles

Scoring benchmarks
HCP+9+5+151219273654
Score3029272420161285

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5095

Short Game

Diagram for Sand | Scattered Piles | Quadrants

Sand | Scattered Piles | Quadrants

Hit bunker shots aiming for quad target on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612963

Difficulty

Intermediate

HCP 7.0 to 22.0

Mid (20-40 y/m)Sand#3025

Week 10

Performance · In-season

May 10 – May 16

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 10
97% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Parallel Piles | 9 Stop Zones

Chip | Parallel Piles | 9 Stop Zones

Chip balls to nine marked zones from stacked piles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3030

Driving Range

Diagram for Mid irons (7,6,5) | 9 Targets

Mid irons (7,6,5) | 9 Targets

Hit 4 shots from 7, 6, or 5 iron at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230272318141074

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5068

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Visualized Course

Mid irons (7,6,5) | Visualized Course

Hit mid irons aiming near target, avoid hazards

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5094

Putting

Diagram for Putting Aid: String Line, 10/20

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks
HCP+9+5+151219273654
Score241916141210863

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for All irons (9 to 2) | Club Swapping Challenge

All irons (9 to 2) | Club Swapping Challenge

Hit irons at varied targets, focusing on close distances

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5110

Short Game

Diagram for Chip | Deep Rough and Other | Uphill/Downhill

Chip | Deep Rough and Other | Uphill/Downhill

Hit putts from uphill/downhill to left, center, right targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3288

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Deep Rough and Other | Above/Below Feet

Chip | Deep Rough and Other | Above/Below Feet

Chip balls from uneven turf above and below feet level

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3289

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Download plan

Lock in the PDF for SöndagsGolfen Omg. 2

Prepare for SöndagsGolfen Omg. 2 in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesIntermediate

Hit Center Of Cup From 9 Feet

Check putter angle, for a 12-handicap player, ~15 minutes.

Drills

3

Avg HCP

12.3

Focus

Intermediate

AlignmentAimPrecisionStroke
Short GameTee · All TeesBeginner

Feel the green—leave every Bump'n'Run inside the safe zone

Master touch, for a 28-handicap player, ~20 minutes.

Drills

7

Avg HCP

28.0

Focus

Beginner

Distance ControlDispersionPrecisionScoring
Short GameTee · All TeesBeginner

Check Setup: Feet Hips Shoulders

Check setup, for a 25-handicap player, ~20 minutes.

Drills

7

Avg HCP

25.0

Focus

Beginner

AlignmentDistance ControlAccuracyScoring
Short GameTee · All TeesBeginner

Thread Needle: Narrow Landing Zone

Pinpoint chips, for a 24-handicap player, ~20 minutes.

Drills

9

Avg HCP

23.7

Focus

Beginner

PrecisionDistance ControlDispersionScoring
Short GameTee · All TeesBeginner

Pick Landing Spot

Pick landing spot, for a 22-handicap player, ~20 minutes.

Drills

4

Avg HCP

21.9

Focus

Beginner

AccuracyScoringAlignmentAim
Short GameTee · All TeesIntermediate

Chip 10–25 Yds From Rough

Chip from rough, for a 18-handicap player, ~15 minutes.

Drills

5

Avg HCP

17.5

Focus

Intermediate

ScoringAccuracyAlignmentVisualization
Driving RangeTee · All TeesBeginner

Turn mid irons into birdies—score from the fairway

Set up par or better, for a 20-handicap player, ~20 minutes.

Drills

9

Avg HCP

20.1

Focus

Beginner

ScoringPrecisionDistance ControlTrajectory
Driving RangeTee · All TeesIntermediate

3-Wood Distance Accuracy

Reduce spread, for a 18-handicap player, ~15 minutes.

Drills

6

Avg HCP

17.5

Focus

Intermediate

PrecisionDispersionScoringDistance Control
Driving RangeTee · All TeesIntermediate

Reach the green: consistent length with hybrids and woods

Hit varying targets, for a 11-handicap player, ~15 minutes.

Drills

5

Avg HCP

10.8

Focus

Intermediate

Distance ControlAccuracyScoringDispersion