Flagship Tournament Program

Full 9 Week Practice Program for Seniortävling * SHG * SLG * NH 8

Venue: Stenungsund · Stenungsund Golfklubb

Complete 9-week preparation program for the upcoming tournament at Spekeröd. Commit to a structured practice plan that improves Scoring (22%) and Precision (18%) and focuses mainly on 6 ft (2m) only putts, Chip shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 2.2 to build skills leading up to event.

Organizer

Svenska Golfförbundet

League

Sweden

Spekeröd, Västra Götaland, Sweden

May 4, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 2 Week 3 Week 5 Week 7 Week 8

Buffer

60%

65%

70%

89%

97%

MarAprMay

EventTournament week

Tournament

Week 1 Week 5 Week 9

50%

69%

70%

88%

94%

MarAprMay

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring16%

Precision15%

Dispersion13%

Distance Control10%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 4, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Stenungsund

Status

Open for registration

Flagship curriculum

How the 9-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Stop Missed Opportunities On Mid Putts

Follow through fully, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 2.2

Module skill breakdown

Precision

45%

Scoring

33%

Aim

13%

Weeks 1–3≤ 7 daysDay 4 – 12

Avoid Three-Putts

Stop near the hole, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim

21%

Distance Control

18%

Alignment

16%

Weeks 4–5≤ 6 daysDay 13 – 18

Up-and-Down Contest

Save par clutch, for a 32-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 32.1

Module skill breakdown

Aim

27%

Scoring

25%

Alignment

22%

Weeks 5–6≤ 4 daysDay 19 – 22

How close can you get from a tough lie? Precision test

Thread the gap, for a 20-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 20.4

Module skill breakdown

Precision

32%

Scoring

23%

Distance Control

22%

Weeks 6–8≤ 7 daysDay 23 – 31

See your mixed shot landing and rolling out—then execute

Visualize perfect mixed, for a 19-handicap player, ~15 minutes. Working on shot: mixed.

Short GameDifficulty · IntermediateModule HCP 19.4

Module skill breakdown

Scoring

47%

Distance Control

32%

Visualization

21%

Weeks 8–10≤ 6 daysDay 32 – 37

Dial in your touch from the fringe—leave yourself a no-stress putt

Land inside 2 feet, for a 18-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

40%

Accuracy

33%

Green Reading

13%

Weeks 10–11≤ 7 daysDay 38 – 44

Eliminate Hook With Long Irons

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

33%

Mechanics

19%

Aim

16%

Weeks 12–13≤ 6 daysDay 45 – 50

Stop Missing Fairways with Driver

Hit fairways consistently, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

23%

Trajectory

19%

Weeks 13–14≤ 3 daysDay 51 – 53

Improve Long Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

25%

Trajectory

22%

Scoring

20%

Program snapshot

Avg HCP focus

2.2

Expert

Skill pillars

Precision · Scoring · Aim · Green Reading · Distance Control · Alignment

Host course

Stenungsund

Spekeröd, Sweden

Status

Open for registration

May 4, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 9 – Mar 15

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | Quadrants

Chip balls aiming for each circle quarter around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3061

Driving Range

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Putting

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	15	12	9	6

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Day 3

2 drills · mix of Short Game

Short Game

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Short Game

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | Quadrants

Chip balls aiming for each circle quarter around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3061

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Download plan

Lock in the PDF for Seniortävling * SHG * SLG * NH 8

Prepare for Seniortävling * SHG * SLG * NH 8 in the next 8 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2