Flagship Tournament Program

Full 12 Week Practice Program for Seniorer till Mariestad dag 3

Venue: Ulriksdals · Ulriksdals Golfklubb

Complete 12-week preparation program for the upcoming tournament at Solna. Commit to a structured practice plan that improves Scoring (25%) and Precision (17%) and focuses mainly on 3 ft (1m) only putts, Pitch shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 2.7 to build skills leading up to event.

Organizer

Svenska Golfförbundet

League

Sweden

Solna, Stockholm, Sweden

May 27, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 3 Week 5 Week 7 Week 8 Week 10 Week 12

50%

64%

70%

88%

92%

MarAprMay

EventTournament week

Tournament

Week 1 Week 7 Week 12

50%

64%

70%

88%

92%

MarAprMay

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision15%

Dispersion13%

Aim13%

Trajectory12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 27, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Ulriksdals

Status

Open for registration

Flagship curriculum

How the 12-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–2≤ 5 daysDay 1 – 5

Place Every 3 Foot Putt With Maximum Precision

Commit to the stroke, for a 3-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · ExpertModule HCP 2.7

Module skill breakdown

Scoring

38%

Precision

35%

Green Reading

11%

Weeks 2–3≤ 5 daysDay 6 – 10

Up-and-down contest: how many can you save in a row?

Up-and-down contest, for a 21-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 20.8

Module skill breakdown

Scoring

32%

Distance Control

23%

Precision

12%

Weeks 3–5≤ 7 daysDay 11 – 17

Feel the green: mixed shots to different distances and control your rollout

Vary landing spot, for a 20-handicap player, ~15 minutes. Working on shot: mixed.

Short GameDifficulty · IntermediateModule HCP 19.6

Module skill breakdown

Scoring

45%

Distance Control

31%

Visualization

19%

Weeks 5–7≤ 7 daysDay 18 – 26

Land Ball 2–3 Feet From Pin

Land near the pin, for a 18-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

28%

Accuracy

24%

Aim

Weeks 7–8≤ 6 daysDay 27 – 32

Bump'n'Run 10–20 Yds

Save par consistently, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 17.2

Module skill breakdown

Scoring

26%

Accuracy

16%

Dispersion

14%

Weeks 9–10≤ 7 daysDay 33 – 39

Stop Missing 3-Wood Fairways

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

27%

Mechanics

19%

Trajectory

18%

Weeks 10–12≤ 6 daysDay 40 – 45

Stop Missing Fairways with Driver

Hit fairways consistently, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

22%

Trajectory

19%

Week 12≤ 3 daysDay 46 – 48

Long Iron Distance Control

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

25%

Trajectory

22%

Scoring

20%

Weeks 13–14≤ 6 daysDay 49 – 54

Reduce Wedge Misses

Control distance, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

26%

Scoring

26%

Trajectory

17%

Program snapshot

Avg HCP focus

2.7

Expert

Skill pillars

Scoring · Precision · Green Reading · Alignment · Aim · Distance Control

Host course

Ulriksdals

Solna, Sweden

Status

Open for registration

May 27, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 11 – Mar 17

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	9	6	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	9	6	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Day 4

2 drills · mix of Driving Range

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Download plan

Lock in the PDF for Seniorer till Mariestad dag 3

Prepare for Seniorer till Mariestad dag 3 in the next 11 weeks with the printable Program Maker packet.

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Week 2