Schedule
Mar 18, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Årsmöte Sundsvalls GK 18/3 klockan 18.00
Venue: Uddevalla · Uddevalla Golfklubb
Complete 3-week preparation program for the upcoming tournament at Uddevalla. Commit to a structured practice plan that improves Scoring (29%) and Distance Control (18%) and focuses mainly on 3 ft (1m) only putts, Mixed shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 2.2 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring15%
Precision15%
Accuracy13%
Aim12%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
Uddevalla
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 6 daysDay 1 – 6
Sink All Short Putts
Read subtle breaks, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.4
Module skill breakdown
Scoring
35%
Precision
29%
Aim
14%
Weeks 2–3≤ 3 daysDay 7 – 9
Sink More Putts Accurately
Follow through fully, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 2.2
Module skill breakdown
Precision
45%
Scoring
33%
Aim
13%
Weeks 3–4≤ 7 daysDay 10 – 16
Short Game 5–20 Yds From Fringe Or Rough
Mix short game shots, for a 35-handicap player, ~30 minutes. Working on shot: mixed.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
45%
Distance Control
34%
Visualization
22%
Week 5≤ 3 daysDay 17 – 19
Feet, hips, shoulders—are you set up for a high soft shot?
Set up for high shot, for a 29-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 29.2
Module skill breakdown
Alignment
29%
Distance Control
23%
Aim
13%
Weeks 5–7≤ 7 daysDay 20 – 26
Save par with a clutch pitch—pressure drill
Up-and-down contest, for a 27-handicap player, ~20 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 27.4
Module skill breakdown
Scoring
39%
Aim
14%
Distance Control
12%
Weeks 7–9≤ 7 daysDay 27 – 35
Up-and-down contest: how many can you save in a row?
Turn into birdies, for a 16-handicap player, ~15 minutes. Working on shot: pitch.
Short GameDifficulty · IntermediateModule HCP 16.2
Module skill breakdown
Scoring
35%
Aim
15%
Accuracy
14%
Weeks 9–11≤ 7 daysDay 36 – 44
Reduce Mid-Iron Misses
Control trajectory, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
22%
Dispersion
21%
Distance Control
21%
Weeks 12–13≤ 6 daysDay 45 – 50
Reach the green: consistent length with hybrids and woods
Control woods rollout, for a 12-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 11.9
Module skill breakdown
Distance Control
30%
Scoring
20%
Accuracy
19%
Weeks 13–14≤ 6 daysDay 51 – 56
Vary your targets and hit them every time
Hit varying targets, for a 12-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 11.9
Module skill breakdown
Distance Control
30%
Scoring
20%
Accuracy
19%
Program snapshot
Avg HCP focus
2.4
Expert
Skill pillars
Scoring · Precision · Aim · Green Reading · Alignment · Accuracy
Host course
Uddevalla
Uddevalla, Sweden
Status
Open for registration
Mar 18, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 4 – Mar 10
4 practice days · focus on short game · flop.
Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Putting
Short GamePutting
Short Game
Flop | Perpendicular Piles | Multiple Targets
Hit balls from crossed piles to 3 close flags targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3069
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Day 2
2 drills · mix of Putting
Putting
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Short Game
Pitch | Perpendicular Piles | 9 Stop Zones
Hit 4 pitch shots to 9 zones around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Pitch#3063
Day 4
2 drills · mix of Short Game, Putting
Short GamePutting
Short Game
Flop | Perpendicular Piles | Multiple Targets
Hit balls from crossed piles to 3 close flags targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3069
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Download plan
Lock in the PDF for Årsmöte Sundsvalls GK 18/3 klockan 18.00
Prepare for Årsmöte Sundsvalls GK 18/3 klockan 18.00 in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 11 – Mar 17
4 practice days · focus on driving range · mid irons (7,6,5).
Driving Range
Shot shaping Module HCP +9.0 to 25.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Driving Range
Mid irons (7,6,5) | Opposite Shots Challenge
Hit mid iron shots alternating fades, draws, highs, lows.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5092
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | L-R and R-L 9 Targets
Hit 4 iron shots through gates at 9 targets near flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
MediumMid irons (7,6,5)#5038
Driving Range
Short irons (9,8) | L-R and R-L 9 Targets
Hit curving shots to 9 targets around the hole.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortShort irons (9,8)#5033
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Short irons (9,8) | Opposite Shots Challenge
Hit alternating iron shots shaping fade, draw, high, low
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5087
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Opposite Shots Challenge
Hit mid iron shots alternating fades, draws, highs, lows.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5092
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Week 3
Performance · In-season
Mar 18 – Mar 24
4 practice days · focus on putting · 3 ft (1m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 13.3
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 50 in a Row
Hit putts from eight tees around the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
3 ft (1m) only#1006
Short Game
Pitch| Scattered Piles | 9 Stop Zones
Hit pitch shots aiming 4 balls at each marked zone.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 24 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Pitch#3007
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch| Parallel Piles | 9 Stop Zones
Hit pitch shots from piles, aiming for 9 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Pitch#3035
Driving Range
All Woods (Hy to Dr) | Club Swapping Challenge
Hit 36 wood shots at 3 flags within close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5111
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | L-R and R-L 9 Targets
Hit wood shots curving both ways at 9 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5048
Putting
One Handed, Ball Gate, 25 in a Row
Hit 25 putts through ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
3 ft (1m) only#1019
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 4 Ball Circle, 50 in a Row
Hit putts from tees placed close around the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +3.3 to 13.3
3 ft (1m) only#1003
Short Game
Flop | Parallel Ball Lines | 9 Stop Zones
Hit flop shots alternating lines to 9 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3124
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesExpert
Sink All Short Putts
Read subtle breaks, for a 2-handicap player, ~10 minutes.
Drills
6
Avg HCP
2.4
Focus
Expert
ScoringPrecisionAimGreen Reading
PuttingTee · All TeesExpert
Sink More Putts Accurately
Follow through fully, for a 2-handicap player, ~10 minutes.
Drills
3
Avg HCP
2.2
Focus
Expert
PrecisionScoringAimGreen Reading
Short GameTee · All TeesBeginner
Short Game 5–20 Yds From Fringe Or Rough
Mix short game shots, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
35.0
Focus
Beginner
ScoringDistance ControlVisualization
Short GameTee · All TeesBeginner
Feet, hips, shoulders—are you set up for a high soft shot?
Set up for high shot, for a 29-handicap player, ~20 minutes.
Drills
3
Avg HCP
29.2
Focus
Beginner
AlignmentDistance ControlAimAccuracy
Short GameTee · All TeesBeginner
Save par with a clutch pitch—pressure drill
Up-and-down contest, for a 27-handicap player, ~20 minutes.
Drills
7
Avg HCP
27.4
Focus
Beginner
ScoringAimDistance ControlAlignment
Short GameTee · All TeesIntermediate
Up-and-down contest: how many can you save in a row?
Turn into birdies, for a 16-handicap player, ~15 minutes.
Drills
9
Avg HCP
16.2
Focus
Intermediate
ScoringAimAccuracyDistance Control
Driving RangeTee · All TeesIntermediate
Reduce Mid-Iron Misses
Control trajectory, for a 18-handicap player, ~15 minutes.
Drills
9
Avg HCP
17.5
Focus
Intermediate
ScoringDispersionDistance ControlPrecision
Driving RangeTee · All TeesIntermediate
Reach the green: consistent length with hybrids and woods
Control woods rollout, for a 12-handicap player, ~15 minutes.
Drills
6
Avg HCP
11.9
Focus
Intermediate
Distance ControlScoringAccuracyTrajectory
Driving RangeTee · All TeesIntermediate
Vary your targets and hit them every time
Hit varying targets, for a 12-handicap player, ~15 minutes.
Drills
6
Avg HCP
11.9
Focus
Intermediate
Distance ControlScoringAccuracyTrajectory