Flagship Tournament Program

Full 9 Week Practice Program for Philly Junior Open at Golden Pheasant

Venue: Golden Pheasant Golf Club

Complete 9-week preparation program for the upcoming tournament at Lumberton. Commit to a structured practice plan that improves Distance Control (16%) and Dispersion (13%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Driver. Modules are progressively ranked from HCP 35.0 to 11.1 to build skills leading up to event.

League

Philly Junior Open at Golden Pheasant

Lumberton, NJ, United States

May 1, 2026 – May 2, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 2 Week 3 Week 5 Week 7 Week 8

Buffer

60%

65%

70%

89%

97%

MarAprMay

EventTournament week

Tournament

Week 1 Week 5 Week 9

50%

69%

70%

88%

94%

MarAprMay

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Accuracy13%

Dispersion12%

Precision12%

Scoring11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 1, 2026 – May 2, 2026

League

Philly Junior Open at Golden Pheasant

Field

women

Course

Golden Pheasant Golf Club

Status

Open for registration

Flagship curriculum

How the 9-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Control Distance

Feel the green, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 2–3≤ 6 daysDay 5 – 10

Avoid Three-Putts

Course-calibrated drills mapped to this module. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring

22%

Distance Control

21%

Alignment

19%

Weeks 3–4≤ 6 daysDay 11 – 16

Stop Missing Fairways with Driver

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

22%

Trajectory

19%

Week 5≤ 4 daysDay 17 – 20

Eliminate Three-Putts

Course-calibrated drills mapped to this module. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 6–7≤ 6 daysDay 21 – 26

Avoid Three-Putts

Course-calibrated drills mapped to this module. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim

24%

Alignment

21%

Precision

15%

Weeks 7–8≤ 5 daysDay 27 – 31

Challenge: eliminate wild misses on long approaches

Center green hits, for a 18-handicap player, ~15 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · IntermediateModule HCP 17.7

Module skill breakdown

Dispersion

33%

Precision

17%

Scoring

16%

Weeks 8–9≤ 5 daysDay 32 – 36

Focus Aim For 6 Foot Putts

Pick a specific spot, for a 11-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · IntermediateModule HCP 11.1

Module skill breakdown

Aim

39%

Scoring

16%

Alignment

14%

Weeks 10–11≤ 7 daysDay 37 – 43

Bump'n'Run From 5–10 Yds

Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring

26%

Distance Control

21%

Alignment

17%

Weeks 11–12≤ 3 daysDay 44 – 46

Driver Distance Consistency 200+ Yards

Control flight path, for a 18-handicap player, ~15 minutes. Working on club: driver.

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

27%

Dispersion

20%

Precision

17%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Distance Control · Visualization · Dispersion · Accuracy · Scoring · Alignment

Host course

Golden Pheasant Golf Club

Lumberton, United States

Status

Open for registration

May 1, 2026 – May 2, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting

Technique Module HCP 10.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	14	11	8	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Download plan

Lock in the PDF for Philly Junior Open at Golden Pheasant

Prepare for Philly Junior Open at Golden Pheasant in the next 8 weeks with the printable Program Maker packet.

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Week 2