Schedule
Jul 6, 2026 – Jul 7, 2026
Flagship Tournament Program
Full 18 Week Practice Program for Nomads SA Girls Rose Bowl Stroke Play Championship
Venue: West Bank · West Bank Golf Club
Complete 18-week preparation program for the upcoming tournament at East London. Commit to a structured practice plan that improves Aim (18%) and Precision (18%) and focuses mainly on 3 ft (1m) only putts, Sand shots, and Short irons (9,8). Modules are progressively ranked from HCP 35.0 to 1.7 to build skills leading up to event.
Organizer
WAGR
League
Junior
Weeks
18
Time horizon until tee-off
Practice days
72
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
18
Time horizon from right now to the opening tee shot.
Practice days
72
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring17%
Aim13%
Precision12%
Alignment10%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Junior
Organizer
WAGR
Field
women
Course
West Bank
Status
Open for registration
Flagship curriculum
How the 18-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Practice 3 Ft Putts For Consistency
Hit center consistently, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–2≤ 3 daysDay 4 – 6
Make Every Mid-Distance Putt
Roll putts from varying distances, for a 2-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.
PuttingDifficulty · ExpertModule HCP 1.7
Module skill breakdown
Scoring
30%
Aim
25%
Precision
23%
Weeks 2–4≤ 7 daysDay 7 – 15
Get Out of Bunker Safely
Hit from sand, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Distance Control
35%
Scoring
17%
Aim
13%
Weeks 4–6≤ 7 daysDay 16 – 22
Visualize your line, then make it happen on every shot
Visualize the line, for a 28-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 27.9
Module skill breakdown
Aim
33%
Distance Control
21%
Dispersion
18%
Weeks 6–8≤ 7 daysDay 23 – 30
Visualize your line, then make it happen on every shot
Pick your spot, for a 26-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 26.2
Module skill breakdown
Aim
31%
Distance Control
15%
Scoring
14%
Weeks 8–9≤ 6 daysDay 31 – 36
Control Short Iron Flight
Control flight, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
31%
Mechanics
30%
Trajectory
18%
Weeks 10–11≤ 5 daysDay 37 – 41
Hit Short Irons Close To Flag
Hit close to flag, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
36%
Precision
29%
Trajectory
21%
Week 11≤ 3 daysDay 42 – 44
Wedge Distance Control Inside 100 Yards
Control distance inside 100, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
33%
Mechanics
30%
Trajectory
17%
Week 12≤ 3 daysDay 45 – 47
Improve Driver Accuracy
Control flight path, for a 18-handicap player, ~15 minutes. Working on club: driver.
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
27%
Dispersion
20%
Precision
17%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Stroke · Alignment · Visualization · Scoring · Precision
Host course
West Bank
East London, South Africa
Status
Open for registration
Jul 6, 2026 – Jul 7, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 9 – Mar 15
4 practice days · focus on short game · sand.
Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 1
50% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Parallel Ball Lines | Quadrants
Hit bump-and-run shots aiming at 4 quadrants around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3160
Driving Range
Short irons (9,8) | Downswing
Hit short iron shots focusing on downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5007
Download plan
Lock in the PDF for Nomads SA Girls Rose Bowl Stroke Play Championship
Prepare for Nomads SA Girls Rose Bowl Stroke Play Championship in the next 17 weeks with the printable Program Maker packet.
Week 2
Technique · Off-season
Mar 16 – Mar 22
4 practice days · focus on driving range · short irons (9,8).
Driving RangePuttingShort Game
Technique Module HCP +5.0 to 45.0
Week 2
52% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Impact and Follow Through
Hit short irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5008
Putting
Putting Aid: Alignment Mirror, 10/20
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Advanced
HCP +5.0 to 10.0
9 ft (3m) only#1037
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Short Game
Bump-n-Run | Perpendicular Ball Lines | 9 Stop Zones
Hit bump-and-run shots at marked green zones in sets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3157
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Driving Range
Wedges (LW to PW) | Takeaway
Hit wedges focusing on takeaway, switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5001
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Impact and Follow Through
Hit wedge shots focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 26 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5004
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Week 3
Technique · Off-season
Mar 23 – Mar 29
4 practice days · focus on putting · 9 ft (3m) only.
PuttingShort GameDriving Range
Technique Module HCP +6.0 to 45.0
Week 3
57% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Week 4
Technique · Off-season
Mar 30 – Apr 5
4 practice days · focus on short game · sand.
Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 4
62% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Download plan
Lock in the PDF for Nomads SA Girls Rose Bowl Stroke Play Championship
Prepare for Nomads SA Girls Rose Bowl Stroke Play Championship in the next 14 weeks with the printable Program Maker packet.
Week 5
Technique · Off-season
Apr 6 – Apr 12
4 practice days · focus on driving range · short irons (9,8).
Driving RangePuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 5
67% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Week 6
Technique · Off-season
Apr 13 – Apr 19
4 practice days · focus on putting · 9 ft (3m) only.
PuttingShort GameDriving Range
Technique Module HCP +6.0 to 45.0
Week 6
69% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Week 7
Shot shaping · Pre-season
Apr 20 – Apr 26
4 practice days · focus on putting · 3 ft (1m) only.
PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 7
70% ready
Day 1
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Day 3
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Driving Range
Short irons (9,8) | Around the Stick
Hit curved shots around markers toward target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5034
Day 4
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Week 8
Shot shaping · Pre-season
Apr 27 – May 3
4 practice days · focus on driving range · short irons (9,8).
Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 8
72% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 9
Shot shaping · Pre-season
May 4 – May 10
4 practice days · focus on putting · 9 ft (3m) only.
PuttingDriving Range
Shot shaping Module HCP +9.0 to 25.0
Week 9
76% ready
Day 1
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 10
Shot shaping · Pre-season
May 11 – May 17
4 practice days · focus on driving range · driver.
Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 10
82% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 3
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Download plan
Lock in the PDF for Nomads SA Girls Rose Bowl Stroke Play Championship
Prepare for Nomads SA Girls Rose Bowl Stroke Play Championship in the next 8 weeks with the printable Program Maker packet.
Week 11
Shot shaping · Pre-season
May 18 – May 24
4 practice days · focus on driving range · driver.
Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 11
86% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 12
Shot shaping · Pre-season
May 25 – May 31
4 practice days · focus on putting · 9 ft (3m) only.
PuttingDriving Range
Shot shaping Module HCP +9.0 to 25.0
Week 12
88% ready
Day 1
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Putting
Putting
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 13
Performance · In-season
Jun 1 – Jun 7
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 13
89% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Hit bump-and-run balls to 9 marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Short (<20 y/m)Bump'n'Run#3101
Driving Range
Short irons (9,8) | Quadrants
Hit 9 shots to each of four areas around target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5060
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | 5 Ball Flights Challenge
Hit 35 short iron shots with 5 ball flights
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5086
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Day 3
2 drills · mix of Short Game
Short Game
Short Game
DIY Course Hard
Chip balls from tough spots, then putt continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 24 | 21 | 18 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3028
Short Game
DIY Course Hard
Chip from tough spots then putt in two strokes
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 16 | 17 | 18 | 21 | 24 | 27 | 30 | 33 | 36 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3084
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
DIY Course Hard
Chip from tough spots, then putt, repeat rounds
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3168
Driving Range
Short irons (9,8) | Birdie-Par-Bogey Radius
Hit 36 shots aiming at two yardage circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5061
Week 14
Performance · In-season
Jun 8 – Jun 14
4 practice days · focus on driving range · wedges (lw,sw,gw,pw).
Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 14
90% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Scattered Targets (Longer)
Hit wedges to scattered targets, switch clubs & distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortWedges (LW,SW,GW,PW)#5027
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Day 2
2 drills · mix of Short Game
Short Game
Short Game
DIY Course Hard
Chip from tough spots; wedge and putt to hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3140
Short Game
Pitch | Deep Rough and Other | Above/Below Feet
Chip balls from slope to left, center, right zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 24 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Mid (20-40 y/m)Pitch#3298
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch | Deep Rough and Other | Uphill/Downhill
Pitch balls uphill and downhill at three target zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 24 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Mid (20-40 y/m)Pitch#3297
Driving Range
Wedges (LW to PW) | Target Line (Longer)
Chip wedges at 5 spaced targets, aiming for close zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra ShortWedges (LW,SW,GW,PW)#5029
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | PAR 3 Challenge
Hit wedge shots at 3 zones, keep setup consistent
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra ShortWedges (LW,SW,GW,PW)#5085
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Week 15
Performance · In-season
Jun 15 – Jun 21
4 practice days · focus on short game · pitch.
Short GameDriving RangePutting
Performance Module HCP 6.0 to 25.0
Week 15
92% ready
Day 1
2 drills · mix of Short Game
Short Game
Short Game
Pitch | Fairway | Above/Below Feet
Hit balls from above and below feet to three targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 24 | 20 | 15 | 12 | 9 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Mid (20-40 y/m)Pitch#3292
Short Game
Pitch | Rough | Above/Below Feet
Chip balls from above and below feet to target zones.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 27 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Mid (20-40 y/m)Pitch#3295
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Deep Rough and Other | Above/Below Feet
Chip balls from above and below feet towards target zone
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Bump'n'Run#3316
Driving Range
Driver | Dispersion Corridors
Hit drives at three zones progressively farther from target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5079
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Ladder Challenge
Hit drivers to three zones in sequence accurately
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5107
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Day 4
2 drills · mix of Short Game
Short Game
Short Game
Bump-n-Run | Parallel Ball Lines | Quadrants
Chip balls alternately to four quadrants around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 9.0 to 24.0
Short (<20 y/m)Bump'n'Run#3132
Short Game
Bump-n-Run | Scattered Ball Lines | 3 Landing Zones
Hit bump-run shots to three zones from varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3103
Week 16
Performance · In-season
Jun 22 – Jun 28
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Performance Module HCP 10.0 to 45.0
Week 16
96% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Parallel Piles | Multiple Targets
Hit bump-and-run shots to 3 targets from 2 lines
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3046
Driving Range
Wedges (LW to PW) | Alternate Targets Challenge
Hit wedge shots to 4 targets, aiming for tight zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra ShortWedges (LW,SW,GW,PW)#5112
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | 3 Landing Zones
Chip balls sequentially to three marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra ShortWedges (LW,SW,GW,PW)#5057
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Day 3
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Wedges (LW to PW) | Ladder Challenge
Chip wedges sequentially landing in three zones near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra ShortWedges (LW,SW,GW,PW)#5083
Short Game
Bump-n-Run | Scattered Ball Lines | Multiple Targets
Hit bump-and-run shots from lines at three targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3102
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Parallel Ball Lines | Multiple Targets
Hit shots from two lines to three targets on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3130
Driving Range
Short irons (9,8) | Ladder Challenge
Hit short irons to 3 zones near the target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5088
Week 17
Performance · In-season
Jun 29 – Jul 5
4 practice days · focus on driving range · short irons (9,8).
Driving RangePuttingShort Game
Performance Module HCP 10.0 to 45.0
Week 17
98% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | 3 Landing Zones
Hit iron shots at three targets spaced evenly apart
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 27 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5062
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Day 2
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Short irons (9,8) | GIRs Simulation
Hit 36 shots aiming for a small target zone near flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5064
Short Game
Bump-n-Run | Scattered Ball Lines | Bullseye 2x
Hit bump-and-run shots from lines aiming for two circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3100
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Parallel Ball Lines | Multiple Targets
Hit balls from two lines to land near target flags
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3135
Driving Range
Wedges (LW to PW) | Straight Shot
Hit straight shots with wedges, switching clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5025
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Progressive Targets Challenge
Hit wedges to 3 targets, keep stance, adjust aim
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5115
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Download plan
Lock in the PDF for Nomads SA Girls Rose Bowl Stroke Play Championship
Prepare for Nomads SA Girls Rose Bowl Stroke Play Championship in the next 1 weeks with the printable Program Maker packet.
Week 18
Performance · In-season
Jul 6 – Jul 12
4 practice days · focus on short game · sand.
Short GameDriving RangePutting
Performance Module HCP +9.0 to 45.0
Week 18
99% ready
Day 1
2 drills · mix of Short Game
Short Game
Short Game
Sand | Scattered Ball Lines | Bullseye 2x
Hit sand shots in stages aiming for closer bullseye zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3105
Short Game
Sand | Scattered Piles | Multiple Targets
Hit sand shots at 3 targets in sequence from piles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 13 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3023
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Hit bump-and-run balls to 9 marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Short (<20 y/m)Bump'n'Run#3101
Driving Range
Short irons (9,8) | Quadrants
Hit 9 shots to each of four areas around target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5060
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | 5 Ball Flights Challenge
Hit 35 short iron shots with 5 ball flights
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5086
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Day 4
2 drills · mix of Short Game
Short Game
Short Game
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Hit bump-and-run balls to 9 marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Short (<20 y/m)Bump'n'Run#3101
Short Game
DIY Course Hard
Chip balls from tough spots, then putt continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 24 | 21 | 18 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3028
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Practice 3 Ft Putts For Consistency
Hit center consistently, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimStrokeAlignmentVisualization
PuttingTee · All TeesExpert
Make Every Mid-Distance Putt
Roll putts from varying distances, for a 2-handicap player, ~10 minutes.
Drills
3
Avg HCP
1.7
Focus
Expert
ScoringAimPrecisionAlignment
Short GameTee · All TeesBeginner
Get Out of Bunker Safely
Hit from sand, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
Distance ControlScoringAimAlignment
Short GameTee · All TeesBeginner
Visualize your line, then make it happen on every shot
Visualize the line, for a 28-handicap player, ~20 minutes.
Drills
7
Avg HCP
27.9
Focus
Beginner
AimDistance ControlDispersionPrecision
Short GameTee · All TeesBeginner
Visualize your line, then make it happen on every shot
Pick your spot, for a 26-handicap player, ~20 minutes.
Drills
8
Avg HCP
26.2
Focus
Beginner
AimDistance ControlScoringPrecision
Driving RangeTee · All TeesBeginner
Control Short Iron Flight
Control flight, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner
Hit Short Irons Close To Flag
Hit close to flag, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectoryAim
Driving RangeTee · All TeesBeginner
Wedge Distance Control Inside 100 Yards
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAlignment
Driving RangeTee · All TeesIntermediate
Improve Driver Accuracy
Control flight path, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
ScoringDispersionPrecisionDistance Control