Schedule
Jun 30, 2026 – Jul 2, 2026
Venue: Malelane Golf Club
Complete 17-week preparation program for the upcoming tournament at Malelane. Commit to a structured practice plan that improves Aim (23%) and Alignment (15%) and focuses mainly on 3 ft (1m) only putts, Bump'n'Run shots, and Driver. Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.
Organizer
WAGR
League
Junior
Weeks
17
Time horizon until tee-off
Practice days
68
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Weeks until event
17
Time horizon from right now to the opening tee shot.
Practice days
68
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Same layout as the tournaments section on course pages—just focused entirely on this event.
Schedule
Jun 30, 2026 – Jul 2, 2026
Format
Stroke
League
Junior
Organizer
WAGR
Field
men
Course
Malelane Golf Club
Status
Open for registration
Flagship curriculum
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Focus on alignment, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
Module skill breakdown
Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.
Module skill breakdown
Stop missing fairways, for a 35-handicap player, ~30 minutes. Working on club: driver.
Module skill breakdown
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.
Module skill breakdown
Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Module skill breakdown
Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).
Module skill breakdown
Focus on alignment, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
Module skill breakdown
Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Module skill breakdown
Get close to pin, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Module skill breakdown
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Stroke · Alignment · Scoring · Visualization · Distance Control
Host course
Malelane Golf Club
Malelane, South Africa
Status
Open for registration
Jun 30, 2026 – Jul 2, 2026
Weekly Plan
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Mar 10 – Mar 16
4 practice days · focus on short game · bump'n'run.
Day 1
2 drills · mix of Short Game, Driving Range
Short Game
Chip bump shots from two lines into target circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit long irons focusing on takeaway with two tips
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 2
2 drills · mix of Driving Range, Putting
Driving Range
Hit long irons focusing on two downswing thoughts only
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts through ball gate using plane board repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts through gate using plane board
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Chip bump-and-run balls into two marked circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 4
2 drills · mix of Short Game, Driving Range
Short Game
Hit 36 balls from sand aiming for inner and outer circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit mid irons focusing on 2 downswing thoughts only
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Download plan
Prepare for NOMADS Coastal NoOM2 Championship in the next 16 weeks with the printable Program Maker packet.
Week 2
Mar 17 – Mar 23
4 practice days · focus on driving range · mid irons (7,6,5).
Day 1
2 drills · mix of Driving Range, Putting
Driving Range
Hit mid irons focusing on impact and follow-through.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts close using alignment mirror repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
Day 2
2 drills · mix of Putting, Short Game
Putting
Hit 50 putts through gate using alignment sticks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
Short Game
Hit sand shots from piles aiming at 3 targets
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 3
2 drills · mix of Short Game, Driving Range
Short Game
Hit sand shots aiming at 4 target zones in rotation
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 5.0 to 20.0
Driving Range
Hit mid irons focusing on two takeaway tasks only
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 4
2 drills · mix of Driving Range, Putting
Driving Range
Hit mid irons focusing on two backswing tasks only
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit 30 putts through ball gate using alignment sticks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
Week 3
Mar 24 – Mar 30
4 practice days · focus on putting · 9 ft (3m) only.
Day 1
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts from short range using alignment mirror
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Advanced
HCP +5.0 to 10.0
Short Game
Hit chip shots from alternating lines to 3 zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Day 2
2 drills · mix of Short Game, Driving Range
Short Game
Hit 4 pitch shots to 9 zones around hole
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP 4.0 to 19.0
Driving Range
Hit long irons focusing on two backswing thoughts only
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 3
2 drills · mix of Driving Range, Putting
Driving Range
Hit short irons focusing on takeaway and ball flight.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts through ball gate using plane board repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts through gate using plane board
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Hit bunker shots targeting front, mid, and back zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP 4.0 to 19.0
Week 4
Mar 31 – Apr 6
4 practice days · focus on short game · bump'n'run.
Day 1
2 drills · mix of Short Game, Driving Range
Short Game
Chip bump shots from two lines into target circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit short irons focusing on backswing on varied targets
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 2
2 drills · mix of Driving Range, Putting
Driving Range
Hit short irons focusing on impact and follow-through.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts through ball gate using plane board repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts through gate using plane board
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Chip bump shots from two lines into target circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 4
2 drills · mix of Short Game, Driving Range
Short Game
Chip bump-and-run balls into two marked circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit wedge shots focusing on impact and follow-through.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 26 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Download plan
Prepare for NOMADS Coastal NoOM2 Championship in the next 13 weeks with the printable Program Maker packet.
Week 5
Apr 7 – Apr 13
4 practice days · focus on driving range · wedges (lw,sw,gw,pw).
Day 1
2 drills · mix of Driving Range, Putting
Driving Range
Hit wedge shots focusing on downswing, switch wedges.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts through ball gate using plane board repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 2
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts through gate using plane board
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Chip bump shots from two lines into target circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 3
2 drills · mix of Short Game, Driving Range
Short Game
Chip bump-and-run balls into two marked circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit woods focusing on two backswing thoughts only
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 4
2 drills · mix of Driving Range, Putting
Driving Range
Hit woods focusing on downswing; switch clubs often
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts through ball gate using plane board repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Week 6
Apr 14 – Apr 20
4 practice days · focus on putting · 6 ft (2m) only.
Day 1
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts through gate using plane board
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Chip bump shots from two lines into target circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 2
2 drills · mix of Short Game, Driving Range
Short Game
Chip bump-and-run balls into two marked circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit woods focusing on impact and follow through cues
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 3
2 drills · mix of Driving Range, Putting
Driving Range
Hit long irons focusing on takeaway with two tips
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts through ball gate using plane board repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts through gate using plane board
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Chip bump shots from two lines into target circles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Week 7
Apr 21 – Apr 27
4 practice days · focus on putting · 3 ft (1m) only.
Day 1
2 drills · mix of Putting, Driving Range
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit short iron shots curving left and right to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 2
2 drills · mix of Driving Range, Putting
Driving Range
Hit 18 shots left-to-right, 18 right-to-left to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Putting, Driving Range
Putting
Hit 25 putts through gate from short range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Driving Range
Hit 36 wood shots curving both ways to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Driving Range
Driving Range
Hit 12 low, mid, and high shots to one target.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit 12 low, mid, and high shots at one flag
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Week 8
Apr 28 – May 4
4 practice days · focus on driving range · mid irons (7,6,5).
Day 1
2 drills · mix of Driving Range, Putting
Driving Range
Hit mid irons curving shots around cones both sides
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 2
2 drills · mix of Putting, Driving Range
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit 36 shots curving ball around cones to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 3
2 drills · mix of Driving Range
Driving Range
Hit curved shots around markers toward target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Driving Range
Hit shots curving both ways to cones near target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 4
2 drills · mix of Driving Range, Putting
Driving Range
Hit low, mid, high wood shots at one target repeatedly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Week 9
May 5 – May 11
4 practice days · focus on putting · 6 ft (2m) only.
Day 1
2 drills · mix of Putting, Driving Range
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit 36 driver shots varying low, mid, high flights
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Day 2
2 drills · mix of Driving Range
Driving Range
Hit woods with draws/fades, highs/lows, pushes/pulls
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Driving Range
Hit 36 drives curving left and right at 9 spaced targets
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Day 3
2 drills · mix of Driving Range, Putting
Driving Range
Hit varied long iron shots toward target flag
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Putting
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Week 10
May 12 – May 18
4 practice days · focus on putting · 6 ft (2m) only.
Day 1
2 drills · mix of Putting, Driving Range
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit short iron shots curving left and right to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 2
2 drills · mix of Driving Range, Putting
Driving Range
Hit 18 shots left-to-right, 18 right-to-left to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Putting
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Putting, Driving Range
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit short iron shots curving left and right to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Download plan
Prepare for NOMADS Coastal NoOM2 Championship in the next 7 weeks with the printable Program Maker packet.
Week 11
May 19 – May 25
4 practice days · focus on driving range · driver.
Day 1
2 drills · mix of Driving Range, Putting
Driving Range
Hit 18 shots left-to-right, 18 right-to-left to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 2
2 drills · mix of Putting
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Putting, Driving Range
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit short iron shots curving left and right to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Driving Range, Putting
Driving Range
Hit 18 shots left-to-right, 18 right-to-left to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Week 12
May 26 – Jun 1
4 practice days · focus on putting · 6 ft (2m) only.
Day 1
2 drills · mix of Putting
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 2
2 drills · mix of Putting, Driving Range
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit short iron shots curving left and right to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Driving Range, Putting
Driving Range
Hit 18 shots left-to-right, 18 right-to-left to target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Putting
Putting
Hit 30 putts from short distance over line
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Putting
Hit putts from close range along a straight line.
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Week 13
Jun 2 – Jun 8
4 practice days · focus on short game · sand.
Day 1
2 drills · mix of Short Game, Driving Range
Short Game
Chip 4 balls from piles to matching stop zones on green
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Driving Range
Hit 36 wood shots at 3 flags within close range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Day 2
2 drills · mix of Driving Range, Putting
Driving Range
Hit woods aiming at 3 sequential landing zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Putting
Hit 25 putts through ball gate from close range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Day 3
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts close to the hole continuously
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short Game
Chip balls from two lines into nine target zones on green
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 16.0
Day 4
2 drills · mix of Short Game, Driving Range
Short Game
Hit 4 shots to 9 targets from varied lies and angles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Driving Range
Hit woods into three spaced target zones evenly
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Week 14
Jun 9 – Jun 15
4 practice days · focus on driving range · woods (hy,5w,3w).
Day 1
2 drills · mix of Driving Range, Putting
Driving Range
Hit wood shots curving both ways at 9 close targets
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Putting

Hit putts from tees placed close around the hole
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +3.3 to 13.3
Day 2
2 drills · mix of Putting, Short Game
Putting
Hit putts from eight tees around the hole continuously
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
Short Game
Hit 4 flop shots to each of 9 green targets
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 16.0
Day 3
2 drills · mix of Short Game, Driving Range
Short Game
Hit flop shots alternating lines to 9 zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Driving Range
Hit varied wood shots aiming at one distant flag
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Day 4
2 drills · mix of Driving Range, Putting
Driving Range
Hit 36 shots with woods at a target area
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Putting
Hit 30 putts from short distance around hole
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 19 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Week 15
Jun 16 – Jun 22
4 practice days · focus on putting · 9 ft (3m) only.
Day 1
2 drills · mix of Putting, Short Game
Putting
Hit putts from eight spots around the hole
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +2.7 to 15.0
Short Game
Hit flop shots from varied lies to four circle zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Day 2
2 drills · mix of Short Game, Driving Range
Short Game
Hit flop shots to three zones on the green in order
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 16.0
Driving Range
Hit driver shots practicing straight, draw, fade, pull-fade, push-draw
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Day 3
2 drills · mix of Driving Range, Putting
Driving Range
Hit alternating shot shapes at one target on range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Putting
Hit putts from four spots circling the hole
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 25 | 21 | 19 | 17 | 15 | 13 | 10 | 7 |
Difficulty
Advanced
HCP +5.0 to 11.7
Day 4
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts under a hanging string nearby
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short Game
Hit bump-and-run balls to 9 marked green zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Week 16
Jun 23 – Jun 29
4 practice days · focus on short game · sand.
Day 1
2 drills · mix of Short Game, Driving Range
Short Game
Hit bunker shots aiming at three zones on green
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 5.0 to 20.0
Driving Range
Hit 36 driver shots at 3 wide Y-shaped targets
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Day 2
2 drills · mix of Driving Range, Putting
Driving Range
Hit 36 drivers at a distant target avoiding hazards
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Putting
Hit 30 putts from a short distance under string
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 3
2 drills · mix of Putting, Short Game
Putting
Hit 25 putts through ball gate from close range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short Game
Chip balls from uneven turf above and below feet level
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Day 4
2 drills · mix of Short Game, Driving Range
Short Game
Chip balls from slopes aiming at front and back zones
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Driving Range
Hit 12 driver shots at each of 3 zones around hole
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Week 17
Jun 30 – Jul 6
4 practice days · focus on driving range · short irons (9,8).
Day 1
2 drills · mix of Driving Range, Putting
Driving Range
Hit 35 short iron shots with 5 ball flights
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Putting
Hit 25 putts through ball gate from close range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Day 2
2 drills · mix of Putting, Short Game
Putting
Hit 30 putts close to the hole continuously
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short Game
Chip 36 shots into 3 close landing zones from piles
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 8.0 to 23.0
Day 3
2 drills · mix of Short Game, Driving Range
Short Game
Chip balls from lines to 9 target zones on green
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 9.0 to 24.0
Driving Range
Hit 9 shots to each of four areas around target
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Day 4
2 drills · mix of Driving Range, Putting
Driving Range
Hit wedge shots to 9 cone-marked targets evenly spaced
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Putting
Hit 25 putts through ball gate from close range
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Download plan
Prepare for NOMADS Coastal NoOM2 Championship in the next 1 weeks with the printable Program Maker packet.
Program breakdown
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
Focus on alignment, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
Use a short swing, for a 35-handicap player, ~30 minutes.
Drills
4
Avg HCP
35.0
Focus
Beginner
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
Land close to pin, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
35.0
Focus
Beginner
Stop missing greens, for a 35-handicap player, ~30 minutes.
Drills
4
Avg HCP
35.0
Focus
Beginner
Focus on alignment, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
Land close to pin, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
34.9
Focus
Beginner
Get close to pin, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
35.0
Focus
Beginner