Flagship Tournament Program

Full 17 Week Practice Program for NOMADS Coastal NoOM2 Championship

Venue: Malelane Golf Club

Complete 17-week preparation program for the upcoming tournament at Malelane. Commit to a structured practice plan that improves Aim (23%) and Alignment (15%) and focuses mainly on 3 ft (1m) only putts, Bump'n'Run shots, and Driver. Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.

WAGR logo

Organizer

WAGR

Junior logo

League

Junior

Malelane, MP, South Africa
Jun 30, 2026 – Jul 2, 2026
View host course profile

Weeks

17

Time horizon until tee-off

Practice days

68

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
62%
70%
86%
94%
MarAprMayJun
EventTournament week
Tournament

Weeks until event

17

Time horizon from right now to the opening tee shot.

Practice days

68

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%
Aim14%
Alignment12%
Precision10%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Jun 30, 2026 – Jul 2, 2026

Format

Stroke

League

Junior

Organizer

WAGR

Field

men

Course

Malelane Golf Club

Status

Open for registration

Flagship curriculum

How the 17-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Aim To Hit Center Every Time

Focus on alignment, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–24 daysDay 47

Bump'n'Run From 5–10 Yds

Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
28%
Scoring
24%
Alignment
18%
Weeks 2–46 daysDay 813

Control Driver Ball Flight

Stop missing fairways, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
29%
Mechanics
23%
Trajectory
19%
Week 43 daysDay 1416

Hole Mid-Length Putts

Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
38%
Alignment
23%
Stroke
22%
Weeks 5–67 daysDay 1723

Get Out of Bunker Safely

Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim
25%
Distance Control
25%
Alignment
17%
Weeks 6–74 daysDay 2427

Control Long Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
33%
Mechanics
23%
Trajectory
21%
Weeks 7–83 daysDay 2830

Practice 3 Ft Putts For Consistency

Focus on alignment, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
32%
Stroke
28%
Alignment
23%
Weeks 8–107 daysDay 3139

Land Bunker Shots Close To Pin

Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Aim
25%
Distance Control
23%
Scoring
13%
Weeks 10–127 daysDay 4047

How close can you get? Challenge your limits

Get close to pin, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
32%
Mechanics
17%
Aim
16%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Stroke · Alignment · Scoring · Visualization · Distance Control

Host course

Malelane Golf Club

Malelane, South Africa

Status

Open for registration

Jun 30, 2026 – Jul 2, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 10 – Mar 16

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Driving Range

Diagram for Long irons (4,3,2) | Takeaway

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Downswing

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Perpendicular Ball Lines | Bullseye 2x

Sand | Perpendicular Ball Lines | Bullseye 2x

Hit 36 balls from sand aiming for inner and outer circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3161

Driving Range

Diagram for Mid irons (7,6,5) | Downswing

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Download plan

Lock in the PDF for NOMADS Coastal NoOM2 Championship

Prepare for NOMADS Coastal NoOM2 Championship in the next 16 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 17 – Mar 23

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 2
52% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Impact and Follow Through

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Putting

Diagram for Putting Aid: Alignment Mirror, 50 in a Row

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5048464238343026

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score5048454239353126

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Perpendicular Ball Lines | Quadrants

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Driving Range

Diagram for Mid irons (7,6,5) | Takeaway

Mid irons (7,6,5) | Takeaway

Hit mid irons focusing on two takeaway tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3331282419151174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5009

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Backswing

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Week 3

Technique · Off-season

Mar 24 – Mar 30

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range
Technique Module HCP +5.0 to 45.0
Week 3
57% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Short Game

Diagram for Flop | Perpendicular Ball Lines | 3 Landing Zones

Flop | Perpendicular Ball Lines | 3 Landing Zones

Hit chip shots from alternating lines to 3 zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 7.0 to 22.0

Short (<20 y/m)Flop#3154

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Piles | 9 Stop Zones

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612964

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Driving Range

Diagram for Long irons (4,3,2) | Backswing

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Takeaway

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Sand | Perpendicular Ball Lines | 9 Stop Zones

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Week 4

Technique · Off-season

Mar 31 – Apr 6

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 4
62% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Driving Range

Diagram for Short irons (9,8) | Backswing

Short irons (9,8) | Backswing

Hit short irons focusing on backswing on varied targets

Scoring benchmarks
HCP+9+5+151219273654
Score3129272319151174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5006

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Impact and Follow Through

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score2927252218141074

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Driving Range

Diagram for Wedges (LW to PW) | Impact and Follow Through

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3331292621161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Download plan

Lock in the PDF for NOMADS Coastal NoOM2 Championship

Prepare for NOMADS Coastal NoOM2 Championship in the next 13 weeks with the printable Program Maker packet.

Week 5

Technique · Off-season

Apr 7 – Apr 13

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game
Technique Module HCP 10.0 to 45.0
Week 5
67% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Downswing

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Driving Range

Diagram for Woods (Hy to 3W) | Backswing

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Downswing

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Week 6

Technique · Off-season

Apr 14 – Apr 20

4 practice days · focus on putting · 6 ft (2m) only.

PuttingShort GameDriving Range
Technique Module HCP 10.0 to 45.0
Week 6
69% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Driving Range

Diagram for Woods (Hy to 3W) | Impact and Follow Through

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Takeaway

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Week 7

Shot shaping · Pre-season

Apr 21 – Apr 27

4 practice days · focus on putting · 3 ft (1m) only.

PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 7
70% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | Low/Mid/High Shot

Long irons (4,3,2) | Low/Mid/High Shot

Hit 12 low, mid, and high shots to one target.

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5041

Driving Range

Diagram for Mid irons (7,6,5) | Low/Mid/High Shot

Mid irons (7,6,5) | Low/Mid/High Shot

Hit 12 low, mid, and high shots at one flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5036

Week 8

Shot shaping · Pre-season

Apr 28 – May 4

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 8
72% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Around the Stick

Mid irons (7,6,5) | Around the Stick

Hit mid irons curving shots around cones both sides

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5039

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Driver | Around the Stick

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Short irons (9,8) | Around the Stick

Short irons (9,8) | Around the Stick

Hit curved shots around markers toward target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5034

Driving Range

Diagram for Woods (Hy to 3W) | Around the Stick

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Low/Mid/High Shot

Woods (Hy to 3W) | Low/Mid/High Shot

Hit low, mid, high wood shots at one target repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5046

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 9

Shot shaping · Pre-season

May 5 – May 11

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 9
76% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Opposite Shots Challenge

Woods (Hy to 3W) | Opposite Shots Challenge

Hit woods with draws/fades, highs/lows, pushes/pulls

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5102

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Opposite Shots Challenge

Long irons (4,3,2) | Opposite Shots Challenge

Hit varied long iron shots toward target flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5097

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 10

Shot shaping · Pre-season

May 12 – May 18

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 25.0
Week 10
82% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Download plan

Lock in the PDF for NOMADS Coastal NoOM2 Championship

Prepare for NOMADS Coastal NoOM2 Championship in the next 7 weeks with the printable Program Maker packet.

Week 11

Shot shaping · Pre-season

May 19 – May 25

4 practice days · focus on driving range · driver.

Driving RangePutting
Shot shaping Module HCP 10.0 to 25.0
Week 11
86% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 12

Shot shaping · Pre-season

May 26 – Jun 1

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 25.0
Week 12
88% ready

Day 1

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 13

Performance · In-season

Jun 2 – Jun 8

4 practice days · focus on short game · sand.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 19.0
Week 13
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Perpendicular Piles | 9 Stop Zones

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3230282521161285

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Driving Range

Diagram for All Woods (Hy to Dr) | Club Swapping Challenge

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | 3 Landing Zones

Woods (Hy to 3W) | 3 Landing Zones

Hit woods aiming at 3 sequential landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5077

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Single Tee, 50 in a Row

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks
HCP+9+5+151219273654
Score302928262422191612

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

Diagram for Sand | Parallel Ball Lines | 9 Stop Zones

Sand | Parallel Ball Lines | 9 Stop Zones

Chip balls from two lines into nine target zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Advanced

HCP +9.0 to 16.0

Mid (20-40 y/m)Sand#3134

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Parallel Piles | 9 Stop Zones

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

Diagram for Woods (Hy to 3W) | Y Area

Woods (Hy to 3W) | Y Area

Hit woods into three spaced target zones evenly

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5076

Week 14

Performance · In-season

Jun 9 – Jun 15

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 16.0
Week 14
90% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 50 in a Row

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Diagram for Flop | Scattered Ball Lines | 9 Stop Zones

Flop | Scattered Ball Lines | 9 Stop Zones

Hit 4 flop shots to each of 9 green targets

Scoring benchmarks
HCP+9+5+151219273654
Score302825221713963

Difficulty

Advanced

HCP +9.0 to 16.0

Short (<20 y/m)Flop#3096

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Parallel Ball Lines | 9 Stop Zones

Flop | Parallel Ball Lines | 9 Stop Zones

Hit flop shots alternating lines to 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3124

Driving Range

Diagram for Woods (Hy to 3W) | 5 Ball Flights Challenge

Woods (Hy to 3W) | 5 Ball Flights Challenge

Hit varied wood shots aiming at one distant flag

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5101

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Visualized Course

Woods (Hy to 3W) | Visualized Course

Hit 36 shots with woods at a target area

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5104

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Week 15

Performance · In-season

Jun 16 – Jun 22

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 15
94% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for Flop | Scattered Piles | Quadrants

Flop | Scattered Piles | Quadrants

Hit flop shots from varied lies to four circle zones

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612853

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3015

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Scattered Piles | 3 Landing Zones

Flop | Scattered Piles | 3 Landing Zones

Hit flop shots to three zones on the green in order

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 16.0

Short (<20 y/m)Flop#3014

Driving Range

Diagram for Driver | 5 Ball Flights Challenge

Driver | 5 Ball Flights Challenge

Hit driver shots practicing straight, draw, fade, pull-fade, push-draw

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5105

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Opposite Shots Challenge

Driver | Opposite Shots Challenge

Hit alternating shot shapes at one target on range

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5106

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: String Line, 50 in a Row

Putting Aid: String Line, 50 in a Row

Hit 30 putts under a hanging string nearby

Scoring benchmarks
HCP+9+5+151219273654
Score3029272522191613

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1047

Short Game

Diagram for Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Week 16

Performance · In-season

Jun 23 – Jun 29

4 practice days · focus on short game · sand.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 16
98% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Perpendicular Ball Lines | 3 Landing Zones

Sand | Perpendicular Ball Lines | 3 Landing Zones

Hit bunker shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825221713963

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3164

Driving Range

Diagram for Driver | Y Area

Driver | Y Area

Hit 36 driver shots at 3 wide Y-shaped targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5080

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Visualized Course

Driver | Visualized Course

Hit 36 drivers at a distant target avoiding hazards

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5108

Putting

Diagram for Putting Aid: String Line, 15/25

Putting Aid: String Line, 15/25

Hit 30 putts from a short distance under string

Scoring benchmarks
HCP+9+5+151219273654
Score2925222018151296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1048

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Chip | Deep Rough and Other | Above/Below Feet

Chip | Deep Rough and Other | Above/Below Feet

Chip balls from uneven turf above and below feet level

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3289

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Rough | Above/Below Feet

Chip | Rough | Above/Below Feet

Chip balls from slopes aiming at front and back zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3286

Driving Range

Diagram for Driver | 3 Landing Zones

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Week 17

Performance · In-season

Jun 30 – Jul 6

4 practice days · focus on driving range · short irons (9,8).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 24.0
Week 17
99% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | 5 Ball Flights Challenge

Short irons (9,8) | 5 Ball Flights Challenge

Hit 35 short iron shots with 5 ball flights

Scoring benchmarks
HCP+9+5+151219273654
Score302825221713964

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5086

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Single Tee, 50 in a Row

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks
HCP+9+5+151219273654
Score302928262422191612

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

Diagram for Chip | Parallel Piles | 3 Landing Zones

Chip | Parallel Piles | 3 Landing Zones

Chip 36 shots into 3 close landing zones from piles

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 8.0 to 23.0

Short (<20 y/m)Chip#3032

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Parallel Ball Lines | 9 Stop Zones

Chip | Parallel Ball Lines | 9 Stop Zones

Chip balls from lines to 9 target zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Intermediate

HCP 9.0 to 24.0

Short (<20 y/m)Chip#3114

Driving Range

Diagram for Short irons (9,8) | Quadrants

Short irons (9,8) | Quadrants

Hit 9 shots to each of four areas around target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5060

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | 9 Targets

Wedges (LW to PW) | 9 Targets

Hit wedge shots to 9 cone-marked targets evenly spaced

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5058

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Download plan

Lock in the PDF for NOMADS Coastal NoOM2 Championship

Prepare for NOMADS Coastal NoOM2 Championship in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · FrontIntermediate

Aim To Hit Center Every Time

Focus on alignment, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimStrokeAlignmentScoring
Short GameTee · FrontBeginner

Bump'n'Run From 5–10 Yds

Use a short swing, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

Distance ControlScoringAlignmentAccuracy
Driving RangeTee · Red Re-Rate 1Beginner

Control Driver Ball Flight

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
PuttingTee · White (w) Re-Rate 1Intermediate

Hole Mid-Length Putts

Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimAlignmentStrokeScoring
Short GameTee · Blue (w) Re-Rate 1Beginner

Get Out of Bunker Safely

Land close to pin, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

AimDistance ControlAlignmentScoring
Driving RangeTee · White (w) Re-Rate 1Beginner

Control Long Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
PuttingTee · BackIntermediate

Practice 3 Ft Putts For Consistency

Focus on alignment, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimStrokeAlignmentVisualization
Short GameTee · White Re-Rate 1Beginner

Land Bunker Shots Close To Pin

Land close to pin, for a 35-handicap player, ~30 minutes.

Drills

9

Avg HCP

34.9

Focus

Beginner

AimDistance ControlScoringDispersion
Driving RangeTee · FrontBeginner

How close can you get? Challenge your limits

Get close to pin, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsAimScoring