Schedule
Mar 23, 2026 – Mar 24, 2026
Flagship Tournament Program
Full 3 Week Practice Program for NKU Julie Invitational
Venue: Rooster Run Gc
Complete 3-week preparation program for the upcoming tournament at Petaluma. Commit to a structured practice plan that improves Aim (18%) and Scoring (15%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 11.8 to build skills leading up to event.
Organizer
WAGR
League
Collegiate
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Accuracy14%
Distance Control13%
Scoring13%
Aim11%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Collegiate
Organizer
WAGR
Field
women
Course
Rooster Run Gc
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 4 daysDay 1 – 4
Hit Every Long Putt
Course-calibrated drills mapped to this module. Working on distance: long (20+ ft).
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Distance Control
35%
Visualization
25%
Dispersion
23%
Weeks 2–3≤ 7 daysDay 5 – 11
Avoid Three-Putts
Course-calibrated drills mapped to this module. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Distance Control
21%
Aim
19%
Alignment
18%
Weeks 3–5≤ 7 daysDay 12 – 19
Stop Missing Greens With Mid Irons
Control distance 150-180, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
26%
Mechanics
23%
Trajectory
14%
Weeks 5–6≤ 3 daysDay 20 – 22
Hole Mid-Length Putts
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
38%
Alignment
23%
Stroke
22%
Weeks 6–8≤ 7 daysDay 23 – 31
Keep Par Safe
Chip through gate, for a 35-handicap player, ~30 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
30%
Scoring
29%
Alignment
28%
Weeks 8–10≤ 7 daysDay 32 – 39
Shape it perfectly: fade or draw with wedges
Control wedge loft, for a 26-handicap player, ~20 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 26.3
Module skill breakdown
Trajectory
27%
Scoring
19%
Distance Control
18%
Weeks 10–11≤ 3 daysDay 40 – 42
Stop Missed Mid Putts Accurately
Pick a specific spot, for a 12-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · IntermediateModule HCP 11.8
Module skill breakdown
Aim
40%
Stroke
22%
Scoring
18%
Weeks 11–13≤ 7 daysDay 43 – 51
Make Par Around the Green
Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Distance Control
24%
Scoring
22%
Aim
17%
Weeks 13–15≤ 7 daysDay 52 – 60
Shape it up: fade or draw with your woods
Control woods height, for a 23-handicap player, ~20 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 23.4
Module skill breakdown
Trajectory
24%
Precision
19%
Scoring
16%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Distance Control · Visualization · Dispersion · Accuracy · Aim · Alignment
Host course
Rooster Run Gc
Petaluma, United States
Status
Open for registration
Mar 23, 2026 – Mar 24, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 9 – Mar 15
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x
Chip bump shots from two lines into target circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3156
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Backswing
Hit woods focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5018
Putting
Putting Aid: Plane Board, Ball Gate, 15/25
Hit 30 putts through gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
6 ft (2m) only#1045
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Plane Board, Ball Gate, 10/20
Hit 30 putts through ball gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1046
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Chip | Perpendicular Piles | Multiple Targets
Chip 36 shots to 3 targets from varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3059
Driving Range
Woods (Hy to 3W) | Downswing
Hit woods focusing on downswing; switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5019
Download plan
Lock in the PDF for NKU Julie Invitational
Prepare for NKU Julie Invitational in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 16 – Mar 22
4 practice days · focus on driving range · mid irons (7,6,5).
Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Putting
![Diagram for Stop the Ball: Circle [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b34a820f7fd508a0ef596_Slide75.PNG&w=3840&q=75)
Stop the Ball: Circle [Long]
Hit putts from increasing distances within growing circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 24 | 21 | 19 | 16 | 13 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1075
Day 2
2 drills · mix of Putting
Putting
Putting
![Diagram for Stop the Ball: on the Fringe [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b3864bd3db72ba1e0224a_Slide86.PNG&w=3840&q=75)
Stop the Ball: on the Fringe [Long]
Hit 30 putts from varying distances toward the fringe
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 22 | 19 | 17 | 15 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1086
Putting
![Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b37cd6d6fdd2b5373ac3a_Slide84.PNG&w=3840&q=75)
Stop the Ball: Circle, Three Tees Triangle [Long]
Hit putts from all sides at varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 43 | 41 | 39 | 36 | 32 | 28 | 24 | 20 | 15 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1084
Day 3
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
![Diagram for Stop the Ball: Inside the Field [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b3333053ac0f43d89ac0e_Slide71.PNG&w=3840&q=75)
Stop the Ball: Inside the Field [Long]
Hit 5 putts progressively farther from hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 24 | 22 | 18 | 16 | 14 | 11 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1071
Driving Range
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Hit long irons curving shots both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongLong irons (4,3,2)#5042
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Week 3
Performance · In-season
Mar 23 – Mar 29
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 19.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Short Game
Pitch| Parallel Piles | 9 Stop Zones
Hit pitch shots from piles, aiming for 9 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Pitch#3035
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch| Scattered Piles | 3 Landing Zones
Hit pitch shots to three spaced landing zones in a row
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Pitch#3009
Driving Range
Driver | 5 Ball Flights Challenge
Hit driver shots practicing straight, draw, fade, pull-fade, push-draw
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5105
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Y Area
Hit 36 driver shots at 3 wide Y-shaped targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5080
Putting
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F6658863b3c0035ec4a158e8e_Slide16.PNG&w=3840&q=75)
Stop the Ball: Inside the Field, in a Row [Long]
Hit putts from near to far fields, total 30 shots
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 20 | 18 | 15 | 12 | 8 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1016
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
![Diagram for Stop the Ball: Circle, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665889fa873430f527142a73_Slide24.PNG&w=3840&q=75)
Stop the Ball: Circle, in a Row [Long]
Hit putts from distance aiming inside a close circle
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 27 | 25 | 22 | 19 | 15 | 12 | 9 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1024
Short Game
Pitch| Parallel Piles | Bullseye 2x
Hit putts from varied spots aiming for close circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 22 | 18 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Pitch#3034
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · TournamentIntermediate
Hit Every Long Putt
Purpose-built putting block for the host course.
Drills
4
Avg HCP
17.5
Focus
Intermediate
Distance ControlVisualizationDispersionAccuracy
Short GameTee · TournamentBeginner
Avoid Three-Putts
Purpose-built short game block for the host course.
Drills
7
Avg HCP
35.0
Focus
Beginner
Distance ControlAimAlignmentScoring
Driving RangeTee · ChampionshipBeginner
Stop Missing Greens With Mid Irons
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
PuttingTee · ChampionshipIntermediate
Hole Mid-Length Putts
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimAlignmentStrokeVisualization
Short GameTee · ChampionshipBeginner
Keep Par Safe
Chip through gate, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
AimScoringAlignmentDistance Control
Driving RangeTee · Champ/Regular ComboBeginner
Shape it perfectly: fade or draw with wedges
Control wedge loft, for a 26-handicap player, ~20 minutes.
Drills
8
Avg HCP
26.3
Focus
Beginner
TrajectoryScoringDistance ControlMechanics
PuttingTee · TournamentIntermediate
Stop Missed Mid Putts Accurately
Pick a specific spot, for a 12-handicap player, ~15 minutes.
Drills
3
Avg HCP
11.8
Focus
Intermediate
AimStrokeScoringAlignment
Short GameTee · TournamentBeginner
Make Par Around the Green
Use a short swing, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
Distance ControlScoringAimAlignment
Driving RangeTee · Champ/Regular ComboBeginner
Shape it up: fade or draw with your woods
Control woods height, for a 23-handicap player, ~20 minutes.
Drills
9
Avg HCP
23.4
Focus
Beginner
TrajectoryPrecisionScoringMechanics