Flagship Tournament Program

Full 3 Week Practice Program for NJCAA D1 Midwest District Championship

Venue: Watson · Mozingo Lake Golf Course

Complete 3-week preparation program for the upcoming tournament at Maryville. Commit to a structured practice plan that improves Precision (18%) and Scoring (17%) and focuses mainly on mid-range putting distance putts, Chip shots, and Driver. Modules are progressively ranked from HCP 35.0 to 10.8 to build skills leading up to event.

Organizer

North Central Missouri College

League

NJCAA I

Maryville, Missouri, United States

Apr 27, 2026 – Apr 28, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Curated selection of drills to prepare for NJCAA D1 Midwest District Championship, based on hole-by-hole data

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Tournament Coaching

Need a golf lesson for this tournament?

Resident professional Garrett can help you get in shape.

Garrett Carver

Assistant Golf Professional

Coaching at Watson? We'll bring you new lessons. .

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Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Buffer

Week 1 Week 2 Week 3

Buffer

60%

69%

88%

89%

Apr

Week 1 Week 2 Week 3

69%

88%

99%

Apr

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision16%

Scoring12%

Aim12%

Dispersion11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 27, 2026 – Apr 28, 2026

Format

Stroke Play

League

NJCAA I

Organizer

North Central Missouri College

Holes

36 holes

Field

women

Course

Watson

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–3≤ 7 daysDay 1 – 9

Avoid Three-Putts

Stop near the hole, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim

26%

Alignment

22%

Distance Control

19%

Weeks 3–4≤ 5 daysDay 10 – 14

Sand Shot 5–15 Yds

Escape safely, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

27%

Scoring

19%

Aim

18%

Weeks 4–5≤ 6 daysDay 15 – 20

Thread the needle: roll your Bump'n'Run to tap-in range

Roll to tap-in range, for a 26-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Scoring

40%

Accuracy

28%

Precision

13%

Weeks 6–7≤ 7 daysDay 21 – 27

Up-and-down contest: how many can you save in a row?

Turn into birdies, for a 24-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 23.5

Module skill breakdown

Scoring

41%

Distance Control

16%

Accuracy

13%

Weeks 7–9≤ 6 daysDay 28 – 33

Control Driver Ball Flight

Hit fairways consistently, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

23%

Trajectory

19%

Weeks 9–10≤ 6 daysDay 34 – 39

Control Long Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

33%

Aim

19%

Mechanics

15%

Weeks 10–11≤ 4 daysDay 40 – 43

Feet, hips, shoulders—consistent contact

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Precision

30%

Trajectory

25%

Weeks 11–13≤ 7 daysDay 44 – 50

Challenge: eliminate off-target woods shots

Center fairway hits, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion

33%

Precision

31%

Scoring

14%

Weeks 13–14≤ 6 daysDay 51 – 56

Can you avoid the fringe from 140-180 yards?

Stick to mid iron line, for a 11-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 10.8

Module skill breakdown

Distance Control

27%

Accuracy

24%

Scoring

19%

Program snapshot

Avg HCP focus

35.0

Beginner

Skill pillars

Aim · Alignment · Distance Control · Scoring · Dispersion · Precision

Host course

Watson

Maryville, United States of America

Status

Open for registration

Apr 27, 2026 – Apr 28, 2026

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 13 – Apr 19

4 practice days · focus on short game · bump'n'run.

Short GameDriving Range

Technique Module HCP 25.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Short Game

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

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Week 2

Shot shaping · Pre-season

Apr 20 – Apr 26

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving Range

Shot shaping Module HCP +9.0 to 45.0

Week 2

88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Day 2

2 drills · mix of Driving Range

Driving Range

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Driving Range

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Day 3

2 drills · mix of Driving Range

Driving Range

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	14	10	7	4	2

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Driving Range

Long irons (4,3,2) | Low/Mid/High Shot

Hit 12 low, mid, and high shots to one target.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5041

Day 4

2 drills · mix of Driving Range

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Driving Range

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 4 iron shots through gates at 9 targets near flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5038

Week 3

Performance · In-season

Apr 27 – May 3

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangeShort Game

Performance Module HCP +9.0 to 10.0

Week 3

89% ready

Day 1

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Hit mid irons to land in increasing circle zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	24	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5066

Short Game

DIY Course Hard

Chip from tough spots, then putt, repeat rounds

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3168

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

DIY Course Hard

Chip from tough spots; wedge and putt to hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3140

Driving Range

Mid irons (7,6,5) | PAR 3 Challenge

Hit mid irons at 3 flags, aiming inside 9-yard circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	27	24	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5095

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

All irons (9 to 2) | Club Swapping Challenge

Hit irons at varied targets, focusing on close distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5110

Short Game

DIY Course Hard

Chip from tough spots around green, putt until holed

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	15	16	17	18	20	22	25	28	30

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3112

Day 4

2 drills · mix of Short Game

Short Game

DIY Course Hard

Chip from tough spots then putt in two strokes

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	16	17	18	21	24	27	30	33	36

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3084

Short Game

DIY Course Hard

Chip 9 balls from varied lies onto the green repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	26	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3056

Drill Library

Unique Golf Drills for NJCAA D1 Midwest District Championship

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Curated selection of drills to prepare for NJCAA D1 Midwest District Championship, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Curated selection of drills to prepare for NJCAA D1 Midwest District Championship, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Curated selection of drills to prepare for NJCAA D1 Midwest District Championship, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Curated selection of drills to prepare for NJCAA D1 Midwest District Championship, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Curated selection of drills to prepare for NJCAA D1 Midwest District Championship, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Focus

Intermediate

Distance ControlAccuracyScoringDispersion

Full 3 Week Practice Program for NJCAA D1 Midwest District Championship

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Need a golf lesson for this tournament?

Skills periodization build based on tournament clock

Tournament & Course Details

How the 3-week plan unfolds

Avoid Three-Putts

Sand Shot 5–15 Yds

Thread the needle: roll your Bump'n'Run to tap-in range

Up-and-down contest: how many can you save in a row?

Control Driver Ball Flight

Control Long Iron Flight

Feet, hips, shoulders—consistent contact

Challenge: eliminate off-target woods shots

Can you avoid the fringe from 140-180 yards?

Embed NJCAA D1 Midwest District Championship widget

Customize the Widget

Program Maker weeks broken down by day

Technique · Off-season

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Scoring benchmarks

Driver | Takeaway

Scoring benchmarks

Driver | Backswing

Scoring benchmarks

Sand | Perpendicular Piles | 3 Landing Zones

Scoring benchmarks

Driver | Impact and Follow Through

Scoring benchmarks

Chip | Perpendicular Ball Lines | Multiple Targets

Scoring benchmarks

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Scoring benchmarks

Long irons (4,3,2) | Backswing

Scoring benchmarks

Lock in the PDF for NJCAA D1 Midwest District Championship

Shot shaping · Pre-season

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Scoring benchmarks

Driver | Low/Mid/High Shot

Scoring benchmarks

Driver | Straight Shot

Scoring benchmarks

Driver | Around the Stick

Scoring benchmarks

Long irons (4,3,2) | Around the Stick

Scoring benchmarks

Long irons (4,3,2) | Low/Mid/High Shot

Scoring benchmarks

Woods (Hy to 3W) | Around the Stick

Scoring benchmarks

Mid irons (7,6,5) | L-R and R-L 9 Targets

Scoring benchmarks

Performance · In-season

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

Mid irons (7,6,5) | PAR 3 Challenge

Scoring benchmarks

All irons (9 to 2) | Club Swapping Challenge

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

Unique Golf Drills for NJCAA D1 Midwest District Championship

Download FREE eBook with 57 Unique Golf Drills to prepare for NJCAA D1 Midwest District Championship

Bump-n-Run | Rough | Flat

Bump-n-Run | Parallel Piles | Bullseye 2x

Bump-n-Run | Rough | Flat

Bump-n-Run | Scattered Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Deep Rough and Other | Flat

Sand - Long

Sand Short