Schedule
Mar 9, 2026 – Mar 9, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Ngaruawahia Womens 4BBB
Venue: Ngaruawahia · Ngaruawahia Golf Club
Complete 3-week preparation program for the upcoming tournament at Hamilton. Commit to a structured practice plan that improves Scoring (22%) and Precision (17%) and focuses mainly on mid-range putting distance putts, Sand shots, and Short irons (9,8). Modules are progressively ranked from HCP 35.0 to 17.2 to build skills leading up to event.
Organizer
New Zealand Golf
League
New Zealand
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Precision16%
Trajectory13%
Scoring13%
Distance Control12%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
4BBB Net
League
New Zealand
Organizer
New Zealand Golf
Holes
18 holes
Field
women
Course
Ngaruawahia
Coordinates
-37.684, 175.174
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 5 daysDay 1 – 5
Sand Shot 5–15 Yds
Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
19%
Distance Control
19%
Scoring
17%
Weeks 2–3≤ 4 daysDay 6 – 9
Turn Tough Lies into Easy Pars
Turn lies into pars, for a 31-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 30.6
Module skill breakdown
Scoring
33%
Alignment
18%
Aim
16%
Weeks 3–4≤ 7 daysDay 10 – 16
How close can you get? Challenge your short game limits
Challenge limits, for a 27-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 27.3
Module skill breakdown
Distance Control
31%
Precision
30%
Dispersion
17%
Weeks 5–6≤ 7 daysDay 17 – 23
Thread the needle: roll your Bump'n'Run to tap-in range
Dial in touch, for a 25-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 25.0
Module skill breakdown
Scoring
38%
Accuracy
29%
Distance Control
11%
Weeks 6–8≤ 7 daysDay 24 – 32
Bump'n'Run 10–20 Yds
Land near the pin, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.2
Module skill breakdown
Scoring
28%
Accuracy
21%
Distance Control
10%
Week 9≤ 4 daysDay 33 – 36
How close can you get? Challenge your limits
Thread the gap, for a 26-handicap player, ~20 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 26.3
Module skill breakdown
Precision
36%
Scoring
17%
Trajectory
16%
Weeks 10–12≤ 7 daysDay 37 – 45
Hit the green with the perfect flight
Perfect mid iron flight, for a 24-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 24.1
Module skill breakdown
Trajectory
26%
Scoring
19%
Precision
18%
Week 12≤ 3 daysDay 46 – 48
Shape it perfectly: fade or draw with wedges
Land softly, for a 23-handicap player, ~20 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 23.3
Module skill breakdown
Precision
27%
Scoring
23%
Trajectory
22%
Weeks 13–14≤ 6 daysDay 49 – 54
Improve Wedge Accuracy
Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Distance Control
26%
Scoring
26%
Trajectory
17%
Program snapshot
Avg HCP focus
35.0
Beginner
Skill pillars
Aim · Distance Control · Scoring · Alignment · Precision · Accuracy
Host course
Ngaruawahia
Hamilton, New Zealand
Status
Open for registration
Mar 9, 2026 – Mar 9, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 23 – Mar 1
4 practice days · focus on short game · bump'n'run.
Short GameDriving Range
Technique Module HCP 10.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Ball Lines | Multiple Targets
Hit 12 shots at each target from crossing lines.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3158
Driving Range
Wedges (LW to PW) | Takeaway
Hit wedges focusing on takeaway, switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5001
Day 2
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Mid irons (7,6,5) | Impact and Follow Through
Hit mid irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5012
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Day 3
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Mid irons (7,6,5) | Backswing
Hit mid irons focusing on two backswing tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5010
Short Game
Bump-n-Run | Perpendicular Ball Lines | 9 Stop Zones
Hit bump-and-run shots at marked green zones in sets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3157
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Parallel Ball Lines | Quadrants
Hit bump-and-run shots aiming at 4 quadrants around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3160
Driving Range
Mid irons (7,6,5) | Downswing
Hit mid irons focusing on 2 downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5011
Download plan
Lock in the PDF for Ngaruawahia Womens 4BBB
Prepare for Ngaruawahia Womens 4BBB in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 2 – Mar 8
4 practice days · focus on driving range · short irons (9,8).
Driving Range
Shot shaping Module HCP +9.0 to 25.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Driving Range
Mid irons (7,6,5) | Opposite Shots Challenge
Hit mid iron shots alternating fades, draws, highs, lows.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5092
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Short irons (9,8) | Opposite Shots Challenge
Hit alternating iron shots shaping fade, draw, high, low
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5087
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Opposite Shots Challenge
Hit mid iron shots alternating fades, draws, highs, lows.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5092
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Opposite Shots Challenge
Hit mid iron shots alternating fades, draws, highs, lows.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5092
Driving Range
Short irons (9,8) | Left-to-R and Right-to-L Shot
Hit short iron shots curving left and right to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
ShortShort irons (9,8)#5032
Week 3
Performance · In-season
Mar 9 – Mar 15
4 practice days · focus on short game · sand.
Short GameDriving Range
Performance Module HCP +9.0 to 19.0
Week 3
89% ready
Day 1
2 drills · mix of Short Game
Short Game
Short Game
Sand | Parallel Ball Lines | Bullseye 2x
Hit bunker shots aiming for two marked circles on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Sand#3133
Short Game
Sand | Perpendicular Piles | 9 Stop Zones
Chip 4 balls from piles to matching stop zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Sand#3078
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Parallel Piles | 9 Stop Zones
Hit bunker shots to 9 target zones on the green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Sand#3050
Driving Range
Wedges (LW to PW) | Target Line (Longer)
Chip wedges at 5 spaced targets, aiming for close zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra ShortWedges (LW,SW,GW,PW)#5029
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Wedges (LW to PW) | Scattered Targets (Shorter)
Chip wedges aiming for targets in marked landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra ShortWedges (LW,SW,GW,PW)#5026
Driving Range
Wedges (LW to PW) | Scattered Targets (Longer)
Hit wedges to scattered targets, switch clubs & distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortWedges (LW,SW,GW,PW)#5027
Day 4
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Wedges (LW to PW) | PAR 3 Challenge
Hit wedge shots at 3 zones, keep setup consistent
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra ShortWedges (LW,SW,GW,PW)#5085
Short Game
Flop | Scattered Piles | Quadrants
Hit flop shots from varied lies to four circle zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3015
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
Short GameTee · All TeesBeginner
Sand Shot 5–15 Yds
Land close to pin, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
AimDistance ControlScoringAlignment
Short GameTee · All TeesBeginner
Turn Tough Lies into Easy Pars
Turn lies into pars, for a 31-handicap player, ~30 minutes.
Drills
4
Avg HCP
30.6
Focus
Beginner
ScoringAlignmentAimDistance Control
Short GameTee · All TeesBeginner
How close can you get? Challenge your short game limits
Challenge limits, for a 27-handicap player, ~20 minutes.
Drills
7
Avg HCP
27.3
Focus
Beginner
Distance ControlPrecisionDispersionAlignment
Short GameTee · All TeesBeginner
Thread the needle: roll your Bump'n'Run to tap-in range
Dial in touch, for a 25-handicap player, ~20 minutes.
Drills
7
Avg HCP
25.0
Focus
Beginner
ScoringAccuracyDistance ControlPrecision
Short GameTee · All TeesIntermediate
Bump'n'Run 10–20 Yds
Land near the pin, for a 17-handicap player, ~15 minutes.
Drills
9
Avg HCP
17.2
Focus
Intermediate
ScoringAccuracyDistance ControlPrecision
Driving RangeTee · All TeesBeginner
How close can you get? Challenge your limits
Thread the gap, for a 26-handicap player, ~20 minutes.
Drills
4
Avg HCP
26.3
Focus
Beginner
PrecisionScoringTrajectoryDispersion
Driving RangeTee · All TeesBeginner
Hit the green with the perfect flight
Perfect mid iron flight, for a 24-handicap player, ~20 minutes.
Drills
9
Avg HCP
24.1
Focus
Beginner
TrajectoryScoringPrecisionDistance Control
Driving RangeTee · All TeesBeginner
Shape it perfectly: fade or draw with wedges
Land softly, for a 23-handicap player, ~20 minutes.
Drills
3
Avg HCP
23.3
Focus
Beginner
PrecisionScoringTrajectoryMechanics
Driving RangeTee · All TeesIntermediate
Improve Wedge Accuracy
Reduce misses, for a 18-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.5
Focus
Intermediate
Distance ControlScoringTrajectoryDispersion