Flagship Tournament Program

Full 27 Week Practice Program for NBS TEAM STABLEFORD

Venue: Totaradale · Totaradale Golf Club

Complete 27-week preparation program for the upcoming tournament at Nelson. Commit to a structured practice plan that improves Scoring (16%) and Precision (15%) and focuses mainly on 9 ft (3m) only putts, Bump'n'Run shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 0.7 to build skills leading up to event.

Organizer

New Zealand Golf

League

New Zealand

Nelson, Tasman, New Zealand

Sep 6, 2026 – Sep 6, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

108

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 5 Week 10 Week 14 Week 18 Week 23 Week 27

50%

70%

89%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Week 1 Week 14 Week 27

50%

70%

89%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

108

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance || Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring14%

Distance Control11%

Dispersion11%

Accuracy11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Sep 6, 2026 – Sep 6, 2026

Format

Twos,Group Best Ball (Split 6)

League

New Zealand

Organizer

New Zealand Golf

Holes

18 holes

Field

all

Course

Totaradale

Coordinates

-41.403, 173.039

Status

Open for registration

Flagship curriculum

How the 27-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Pace Putts To Hole

Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim

38%

Alignment

23%

Stroke

22%

Weeks 1–2≤ 3 daysDay 4 – 6

Sink All Long Putts

Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · ExpertModule HCP 0.7

Module skill breakdown

Visualization

32%

Dispersion

20%

Accuracy

20%

Weeks 2–4≤ 7 daysDay 7 – 13

Bump'n'Run From 5–10 Yds

Roll the ball low and straight, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring

25%

Distance Control

23%

Alignment

15%

Weeks 4–5≤ 7 daysDay 14 – 20

Feet, hips, shoulders—are you set up for a high soft shot?

Vary landing spot, for a 26-handicap player, ~20 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 25.9

Module skill breakdown

Distance Control

30%

Alignment

27%

Precision

12%

Weeks 6–7≤ 7 daysDay 21 – 28

Save par with a clutch pitch—pressure drill

Turn into birdies, for a 21-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 21.4

Module skill breakdown

Scoring

35%

Aim

23%

Alignment

15%

Weeks 8–9≤ 7 daysDay 29 – 35

3-Wood Dispersion Control For Beginners

Stay on fairways, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

28%

Aim

15%

Trajectory

14%

Weeks 9–11≤ 7 daysDay 36 – 43

Stop Missing 3-Wood Fairways

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

27%

Mechanics

17%

Trajectory

16%

Weeks 11–12≤ 5 daysDay 44 – 48

Thread the needle: precision wedges to the pin

Thread the needle, for a 28-handicap player, ~20 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 28.0

Module skill breakdown

Precision

36%

Mechanics

18%

Trajectory

14%

Weeks 13–14≤ 7 daysDay 49 – 55

Reduce Mid-Iron Misses

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Precision

26%

Dispersion

21%

Scoring

19%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Alignment · Stroke · Scoring · Visualization · Dispersion

Host course

Totaradale

Nelson, New Zealand

Status

Open for registration

Sep 6, 2026 – Sep 6, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 8 – Mar 14

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP 5.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 3

2 drills · mix of Short Game

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Short Game

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Download plan

Lock in the PDF for NBS TEAM STABLEFORD

Prepare for NBS TEAM STABLEFORD in the next 26 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2

Technique · Off-season

Mar 15 – Mar 21

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP 10.0 to 45.0

Week 2

53% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Week 3

Technique · Off-season

Mar 22 – Mar 28

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangeShort GamePutting

Technique Module HCP 10.0 to 45.0

Week 3

60% ready

Day 1

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 4

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Week 4

Technique · Off-season

Mar 29 – Apr 4

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP 10.0 to 45.0

Week 4

66% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Download plan

Lock in the PDF for NBS TEAM STABLEFORD

Prepare for NBS TEAM STABLEFORD in the next 23 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 5

Technique · Off-season

Apr 5 – Apr 11

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game

Technique Module HCP 10.0 to 45.0

Week 5

69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Week 6

Shot shaping · Pre-season

Apr 12 – Apr 18

4 practice days · focus on putting · 9 ft (3m) only.

PuttingDriving Range

Shot shaping Module HCP +9.0 to 45.0

Week 6

70% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Driving Range

Woods (Hy to 3W) | Low/Mid/High Shot

Hit low, mid, high wood shots at one target repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5046

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit long irons curving shots at targets near hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5043

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle, Eyes Closed [Long]

Hit putts from increasing distances, stop ball in circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	18	15	13	11	9	7	5	2

Difficulty

Advanced

HCP +8.0 to 10.0

Long (20+ ft)#1077

Driving Range

Long irons (4,3,2) | Opposite Shots Challenge

Hit varied long iron shots toward target flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5097

Week 7

Shot shaping · Pre-season

Apr 19 – Apr 25

4 practice days · focus on putting · 9 ft (3m) only.

PuttingDriving Range

Shot shaping Module HCP +9.0 to 45.0

Week 7

73% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Week 8

Shot shaping · Pre-season

Apr 26 – May 2

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting

Shot shaping Module HCP +9.0 to 45.0

Week 8

79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 9

Shot shaping · Pre-season

May 3 – May 9

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP +9.0 to 45.0

Week 9

85% ready

Day 1

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 10

Shot shaping · Pre-season

May 10 – May 16

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting

Shot shaping Module HCP +9.0 to 45.0

Week 10

88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

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Week 11

Performance · In-season

May 17 – May 23

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 25.0

Week 11

89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | 3 Landing Zones

Hit woods aiming at 3 sequential landing zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5077

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Week 12

Performance · In-season

May 24 – May 30

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 25.0

Week 12

92% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Pitch | Parallel Ball Lines | 3 Landing Zones

Hit putts from two lines to three zones across green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 7.0 to 22.0

Mid (20-40 y/m)Pitch#3121

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Scattered Ball Lines | Bullseye 2x

Hit pitch shots aiming for two target circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	15	12	8	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3090

Driving Range

Long irons (4,3,2) | Visualized Course

Hit long irons aiming at imagined obstacles consistently

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5099

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | 9 Targets

Hit long irons at 9 targets spaced around flag.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5073

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Pitch | Fairway | Above/Below Feet

Hit balls from above and below feet to three targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	15	12	9	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3292

Week 13

Performance · In-season

May 31 – Jun 6

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting

Performance Module HCP +9.0 to 25.0

Week 13

97% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Scattered Piles | Bullseye 2x

Hit pitch shots targeting three circle zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	8	5	3

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3006

Driving Range

All woods (Hy to Dr) | Alternate Targets Challenge

Hit woods to three far targets, 12 shots each.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongWoods (Hy,5W,3W)#5114

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All Woods (Hy to Driver) | General Discovery

Hit woods to land balls near spaced cones.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongWoods (Hy,5W,3W)#5128

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Pitch | Scattered Piles | Quadrants

Hit balls from piles to target circle quadrants

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Intermediate

HCP 9.0 to 24.0

Mid (20-40 y/m)Pitch#3010

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Ball Lines | 3 Landing Zones

Hit flop shots from two lines to 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 8.0 to 23.0

Short (<20 y/m)Flop#3126

Driving Range

All irons (9 to 2) | Opportunities Discovery

Hit 6 shots per iron between two markers

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5126

Week 14

Performance · In-season

Jun 7 – Jun 13

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 25.0

Week 14

99% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All irons (9 to 2) | Strengths Discovery

Hit irons to three spaced targets with consistent routine

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5124

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Flop | Parallel Piles | 3 Landing Zones

Hit flop shots to three marked zones in sequence

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	17	13	9	6	3

Difficulty

Intermediate

HCP 7.0 to 22.0

Short (<20 y/m)Flop#3042

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Parallel Ball Lines | Bullseye 2x

Hit alternating 3-ball sets toward circles near hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	8	5	3

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3118

Driving Range

All irons (9 to 2) | General Discovery

Hit irons aiming between cones in marked corridors

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5123

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | 3 Landing Zones

Hit 7-5 irons to 3 spaced landing zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	16	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5067

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Week 15

Technique · Off-season

Jun 14 – Jun 20

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range

Technique Module HCP 10.0 to 45.0

Week 15

67% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 4

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Week 16

Technique · Off-season

Jun 21 – Jun 27

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP 10.0 to 45.0

Week 16

67% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Week 17

Technique · Off-season

Jun 28 – Jul 4

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game

Technique Module HCP 10.0 to 45.0

Week 17

68% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

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Week 18

Technique · Off-season

Jul 5 – Jul 11

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangeShort GamePutting

Technique Module HCP 10.0 to 45.0

Week 18

69% ready

Day 1

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 4

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Week 19

Technique · Off-season

Jul 12 – Jul 18

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP 10.0 to 45.0

Week 19

69% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Week 20

Shot shaping · Pre-season

Jul 19 – Jul 25

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting

Shot shaping Module HCP +9.0 to 45.0

Week 20

70% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 21

Shot shaping · Pre-season

Jul 26 – Aug 1

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP +9.0 to 45.0

Week 21

75% ready

Day 1

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 22

Shot shaping · Pre-season

Aug 2 – Aug 8

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting

Shot shaping Module HCP +9.0 to 45.0

Week 22

84% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Week 23

Shot shaping · Pre-season

Aug 9 – Aug 15

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting

Shot shaping Module HCP +9.0 to 45.0

Week 23

88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 24

Performance · In-season

Aug 16 – Aug 22

4 practice days · focus on putting · long (20+ ft).

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 45.0

Week 24

89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Short Game

Bump-n-Run | Scattered Piles | Quadrants

Hit bump-and-run shots to four green sections

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3020

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Scattered Ball Lines | Multiple Targets

Hit balls in groups toward flags around green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3092

Driving Range

All irons (9 to 2) | Alternate Targets Challenge

Hit irons 9-4 at varied targets, focus on accuracy

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5113

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All irons (9 to 2) | Weaknesses Discovery

Hit irons to circles, avoiding marked danger sides.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5125

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Download plan

Lock in the PDF for NBS TEAM STABLEFORD

Prepare for NBS TEAM STABLEFORD in the next 3 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 25

Performance · In-season

Aug 23 – Aug 29

4 practice days · focus on short game · flop.

Short GameDriving RangePutting

Performance Module HCP +9.0 to 45.0

Week 25

92% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

All Wedges (LW to PW) | Weaknesses Discovery

Follow the Program Maker PDF instructions for scoring.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra ShortWedges (LW,SW,GW,PW)#5120

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All Wedges (LW to PW) | Strengths Discovery

Hit 36 wedge shots at 3 spaced targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra ShortWedges (LW,SW,GW,PW)#5119

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

All woods (Hy to Dr) | Progressive Targets Challenge

Hit 12 balls at 3 targets using any wood club

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5117

Week 26

Performance · In-season

Aug 30 – Sep 5

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 45.0

Week 26

97% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Landing Spot

Hit woods to land ball in a small target zone

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	14	11	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5078

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

Woods (Hy to 3W) | Straight Shot

Hit woods aiming for straight shots, switch clubs each shot

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5045

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Straight Shot

Hit straight shots with wedges, switching clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5025

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Week 27

Performance · In-season

Sep 6 – Sep 12

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 25.0

Week 27

99% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Reduce misses, for a 18-handicap player, ~15 minutes.

Drills

Avg HCP

17.5

Focus

Intermediate

PrecisionDispersionScoringDistance Control