Schedule
Mar 20, 2026 – Mar 22, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Muthaiga Open
Venue: Muthaiga · Muthaiga Golf Club
Complete 3-week preparation program for the upcoming tournament at Nairobi. Commit to a structured practice plan that improves Scoring (18%) and Distance Control (16%) and focuses mainly on mid-range putting distance putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.
Organizer
WAGR
League
All Ages
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Distance Control13%
Scoring13%
Accuracy13%
Precision12%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
All Ages
Organizer
WAGR
Field
men
Course
Muthaiga
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 7 daysDay 1 – 7
Avoid Three-Putts
Avoid three-putts, for a 35-handicap player, ~30 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Distance Control
27%
Alignment
25%
Aim
20%
Weeks 2–4≤ 7 daysDay 8 – 16
Land Close To Pin
Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 34.9
Module skill breakdown
Aim
26%
Alignment
15%
Scoring
15%
Week 5≤ 3 daysDay 17 – 19
Check Setup: Feet Hips Shoulders
Get square, for a 23-handicap player, ~20 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 23.3
Module skill breakdown
Alignment
37%
Accuracy
22%
Distance Control
21%
Weeks 5–6≤ 3 daysDay 20 – 22
Turn Tough Lies into Easy Pars
Beat streaks, for a 23-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 22.7
Module skill breakdown
Scoring
34%
Distance Control
27%
Dispersion
18%
Weeks 6–8≤ 7 daysDay 23 – 30
Up-and-down contest: how many can you save in a row?
Turn into par saves, for a 21-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 21.2
Module skill breakdown
Scoring
32%
Distance Control
15%
Accuracy
14%
Weeks 8–9≤ 5 daysDay 31 – 35
Stop Missing 3-Wood Fairways
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
27%
Aim
17%
Trajectory
14%
Weeks 9–11≤ 6 daysDay 36 – 41
Wedge Distance Control Inside 100 Yards
Control roll, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
26%
Mechanics
23%
Trajectory
18%
Weeks 11–13≤ 7 daysDay 42 – 49
Control the arc: launch and roll as needed
Fade or draw mid irons, for a 26-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 26.3
Module skill breakdown
Trajectory
27%
Distance Control
18%
Mechanics
17%
Weeks 13–14≤ 5 daysDay 50 – 54
Improve 3-Wood Accuracy
Achieve distance accuracy, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Precision
32%
Dispersion
23%
Scoring
18%
Program snapshot
Avg HCP focus
35.0
Beginner
Skill pillars
Distance Control · Alignment · Aim · Scoring · Dispersion · Accuracy
Host course
Muthaiga
Nairobi, Kenya
Status
Open for registration
Mar 20, 2026 – Mar 22, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 6 – Mar 12
4 practice days · focus on short game · sand.
Short GameDriving Range
Technique Module HCP 25.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Wedges (LW to PW) | Impact and Follow Through
Hit wedge shots focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 26 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5004
Day 2
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Wedges (LW to PW) | Downswing
Hit wedge shots focusing on downswing, switch wedges.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5003
Short Game
Sand | Perpendicular Ball Lines | Bullseye 2x
Hit 36 balls from sand aiming for inner and outer circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3161
Day 3
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Wedges (LW to PW) | Takeaway
Hit wedges focusing on takeaway, switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5001
Short Game
Flop | Perpendicular Ball Lines | Bullseye 2x
Hit flop shots from two lines aiming inside circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3151
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Chip | Perpendicular Piles | Multiple Targets
Chip 36 shots to 3 targets from varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3059
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Download plan
Lock in the PDF for Muthaiga Open
Prepare for Muthaiga Open in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 13 – Mar 19
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving Range
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Low/Mid/High Shot
Hit 12 low, mid, and high shots at one flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5036
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | L-R and R-L 9 Targets
Hit 4 iron shots through gates at 9 targets near flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
MediumMid irons (7,6,5)#5038
Driving Range
Mid irons (7,6,5) | Opposite Shots Challenge
Hit mid iron shots alternating fades, draws, highs, lows.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5092
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Week 3
Performance · In-season
Mar 20 – Mar 26
4 practice days · focus on driving range · driver.
Driving RangeShort Game
Performance Module HCP +9.0 to 22.0
Week 3
89% ready
Day 1
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Driver | 3 Landing Zones
Hit 12 driver shots at each of 3 zones around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5081
Short Game
Sand | Perpendicular Ball Lines | 3 Landing Zones
Hit bunker shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 5.0 to 20.0
Mid (20-40 y/m)Sand#3164
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Scattered Piles | 3 Landing Zones
Hit bunker shots to three marked zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Mid (20-40 y/m)Sand#3024
Driving Range
All irons (9 to 2) | Club Swapping Challenge
Hit irons at varied targets, focusing on close distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
MediumMid irons (7,6,5)#5110
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | 9 Targets
Hit 4 shots from 7, 6, or 5 iron at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
MediumMid irons (7,6,5)#5068
Driving Range
Mid irons (7,6,5) | Visualized Course
Hit mid irons aiming near target, avoid hazards
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5094
Day 4
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Mid irons (7,6,5) | Quadrants
Hit irons aiming 4 target zones around flag.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
MediumMid irons (7,6,5)#5065
Short Game
Sand | Scattered Piles | Quadrants
Hit bunker shots aiming for quad target on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Mid (20-40 y/m)Sand#3025
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
Short GameTee · All TeesBeginner
Avoid Three-Putts
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
35.0
Focus
Beginner
Distance ControlAlignmentAimScoring
Short GameTee · All TeesBeginner
Land Close To Pin
Land close to pin, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
34.9
Focus
Beginner
AimAlignmentScoringPrecision
Short GameTee · All TeesBeginner
Check Setup: Feet Hips Shoulders
Get square, for a 23-handicap player, ~20 minutes.
Drills
3
Avg HCP
23.3
Focus
Beginner
AlignmentAccuracyDistance ControlScoring
Short GameTee · All TeesBeginner
Turn Tough Lies into Easy Pars
Beat streaks, for a 23-handicap player, ~20 minutes.
Drills
3
Avg HCP
22.7
Focus
Beginner
ScoringDistance ControlDispersionAccuracy
Short GameTee · All TeesBeginner
Up-and-down contest: how many can you save in a row?
Turn into par saves, for a 21-handicap player, ~20 minutes.
Drills
8
Avg HCP
21.2
Focus
Beginner
ScoringDistance ControlAccuracyAim
Driving RangeTee · All TeesBeginner
Stop Missing 3-Wood Fairways
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
PrecisionAimTrajectoryAlignment
Driving RangeTee · All TeesBeginner
Wedge Distance Control Inside 100 Yards
Control roll, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryScoring
Driving RangeTee · All TeesBeginner
Control the arc: launch and roll as needed
Fade or draw mid irons, for a 26-handicap player, ~20 minutes.
Drills
8
Avg HCP
26.3
Focus
Beginner
TrajectoryDistance ControlMechanicsPrecision
Driving RangeTee · All TeesIntermediate
Improve 3-Wood Accuracy
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Drills
5
Avg HCP
17.5
Focus
Intermediate
PrecisionDispersionScoringDistance Control