Flagship Tournament Program

Full 3 Week Practice Program for Knight Spring Invitational

Venue: Rancocas Golf Club

Complete 3-week preparation program for the upcoming tournament at Willingboro. Commit to a structured practice plan that improves Aim (21%) and Precision (18%) and focuses mainly on 3 ft (1m) only putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 1.6 to build skills leading up to event.

Arcadia University logo

Organizer

Arcadia University

NCAA Division III logo

League

NCAA Division III

Willingboro, New Jersey, United States
Apr 19, 2026 – Apr 19, 2026
View host course profile

Weeks

3

Time horizon until tee-off

Practice days

12

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Tournament Coaching

Need a golf lesson for this tournament?

Resident professionals can help you get in shape for this event.

Coaching at Rancocas Golf Club? We'll bring you new lessons. .

Contact links shown for featured coaches.

Talk to a resident professional

Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date
69%
69%
88%
88%
99%
Apr

Weeks until event

3

Time horizon from right now to the opening tee shot.

Practice days

12

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%
Aim15%
Precision14%
Distance Control10%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 19, 2026 – Apr 19, 2026

Format

Stroke Play

League

NCAA Division III

Organizer

Arcadia University

Holes

18 holes

Field

women

Course

Rancocas Golf Club

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Practice 3 Ft Putts For Consistency

Hit center consistently, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–23 daysDay 46

Make All 6 Ft Putts

Read breaks and aim precisely, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 1.6

Module skill breakdown

Scoring
35%
Precision
33%
Aim
13%
Weeks 2–47 daysDay 715

Avoid Three-Putts

Course-calibrated drills mapped to this module. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
22%
Scoring
19%
Alignment
18%
Weeks 4–53 daysDay 1618

Avoid Three-Putts

Course-calibrated drills mapped to this module. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
32%
Aim
32%
Alignment
25%
Weeks 5–77 daysDay 1926

Bump'n'Run From 5–10 Yds

Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
27%
Aim
20%
Scoring
16%
Weeks 7–97 daysDay 2733

Pitch 15–25 Yds From Fringe

Vary landing spot, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
21%
Aim
20%
Alignment
20%
Weeks 9–117 daysDay 3441

Control 3-Wood Roll

Stay on fairways, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
27%
Mechanics
17%
Trajectory
16%
Weeks 11–124 daysDay 4245

Eliminate Hook With Long Irons

Eliminate hooks, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
35%
Aim
20%
Trajectory
14%
Weeks 12–136 daysDay 4651

Stop Missing Fairways with Driver

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
29%
Mechanics
23%
Trajectory
19%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Stroke · Alignment · Scoring · Visualization · Precision

Host course

Rancocas Golf Club

Willingboro, United States

Status

Open for registration

Apr 19, 2026 – Apr 19, 2026

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 5 – Apr 11

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Piles | Multiple Targets

Chip | Perpendicular Piles | Multiple Targets

Chip 36 shots to 3 targets from varied distances

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3059

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Short Game

Diagram for Chip | Perpendicular Ball Lines | Multiple Targets

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Driving Range

Diagram for Long irons (4,3,2) | Backswing

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Download plan

Lock in the PDF for Knight Spring Invitational

Prepare for Knight Spring Invitational in the next 2 weeks with the printable Program Maker packet.

Week 2

Shot shaping · Pre-season

Apr 12 – Apr 18

4 practice days · focus on driving range · short irons (9,8).

Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 2
88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Driving Range

Diagram for Driver | Around the Stick

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Driving Range

Diagram for Driver | Straight Shot

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Low/Mid/High Shot

Long irons (4,3,2) | Low/Mid/High Shot

Hit 12 low, mid, and high shots to one target.

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5041

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 3

Performance · In-season

Apr 19 – Apr 25

4 practice days · focus on putting · 6 ft (2m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 11.7
Week 3
89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 4/8

Around the Hole: 8 Ball Circle, 4/8

Hit 40 putts moving around tees near hole

Scoring benchmarks
HCP+9+5+151219273654
Score353128262422191612

Difficulty

Advanced

HCP +4.3 to 11.7

6 ft (2m) only#1007

Short Game

Diagram for Pitch| Parallel Piles | Bullseye 2x

Pitch| Parallel Piles | Bullseye 2x

Hit putts from varied spots aiming for close circles

Scoring benchmarks
HCP+9+5+151219273654
Score282622181411853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3034

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Scattered Piles | 9 Stop Zones

Pitch| Scattered Piles | 9 Stop Zones

Hit pitch shots aiming 4 balls at each marked zone.

Scoring benchmarks
HCP+9+5+151219273654
Score292724201612853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3007

Driving Range

Diagram for Driver | 3 Landing Zones

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Opposite Shots Challenge

Driver | Opposite Shots Challenge

Hit alternating shot shapes at one target on range

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5106

Putting

Diagram for Single Tee, 15/25

Single Tee, 15/25

Hit 30 putts from short range around hole

Scoring benchmarks
HCP+9+5+151219273654
Score2925222018151296

Difficulty

Advanced

HCP +9.0 to 10.0

6 ft (2m) only#1051

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 12 in a Row

One Handed, Ball Gate, 12 in a Row

Hit 25 putts through the ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score242219171412964

Difficulty

Advanced

HCP +9.0 to 10.0

6 ft (2m) only#1020

Short Game

Diagram for DIY Course  Hard

DIY Course Hard

Chip from tough spots around green, putt until holed

Scoring benchmarks
HCP+9+5+151219273654
Score151617182022252830

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3112

Drill Library

Unique Golf Drills for Knight Spring Invitational

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

Category

Duration

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Knight Spring Invitational

Curated selection of drills to prepare for Knight Spring Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · Middle-WhiteIntermediate

Practice 3 Ft Putts For Consistency

Hit center consistently, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimStrokeAlignmentScoring
PuttingTee · ForwardExpert

Make All 6 Ft Putts

Read breaks and aim precisely, for a 2-handicap player, ~10 minutes.

Drills

3

Avg HCP

1.6

Focus

Expert

ScoringPrecisionAimAccuracy
Short GameTee · Middle-WhiteBeginner

Avoid Three-Putts

Purpose-built short game block for the host course.

Drills

9

Avg HCP

35.0

Focus

Beginner

Distance ControlScoringAlignmentAim
Short GameTee · ForwardBeginner

Avoid Three-Putts

Purpose-built short game block for the host course.

Drills

3

Avg HCP

35.0

Focus

Beginner

ScoringAimAlignmentDistance Control
Short GameTee · Forward-SilverBeginner

Bump'n'Run From 5–10 Yds

Use a short swing, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

Distance ControlAimScoringPrecision
Short GameTee · Forward-SilverBeginner

Pitch 15–25 Yds From Fringe

Vary landing spot, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

Distance ControlAimAlignmentScoring
Driving RangeTee · Forward-SilverBeginner

Control 3-Wood Roll

Stay on fairways, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
Driving RangeTee · Middle-WhiteBeginner

Eliminate Hook With Long Irons

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

PrecisionAimTrajectoryMechanics
Driving RangeTee · Middle-WhiteBeginner

Stop Missing Fairways with Driver

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim