Flagship Tournament Program

Full 14 Week Practice Program for Kansas City Junior Open

Venue: Blue Springs Country Club

Complete 14-week preparation program for the upcoming tournament at Blue Springs. Commit to a structured practice plan that improves Distance Control (17%) and Precision (15%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 12.3 to build skills leading up to event.

League

Kansas City Junior Open

Blue Springs, MO, United States

Jul 17, 2026 – Jul 18, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

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Tournament Coaching

Need a golf lesson for this tournament?

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Tommy Gross

PGA Golf Professional

Coaching at Blue Springs Country Club? We'll bring you new lessons. .

Contact links shown for featured coaches.

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Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Week 1 Week 3 Week 5 Week 8 Week 10 Week 12 Week 14

50%

66%

70%

85%

92%

AprMayJunJul

Week 1 Week 8 Week 14

50%

66%

70%

85%

92%

AprMayJunJul

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Dispersion14%

Distance Control12%

Precision12%

Accuracy11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Jul 17, 2026 – Jul 18, 2026

League

Kansas City Junior Open

Field

women

Course

Blue Springs Country Club

Status

Open for registration

Flagship curriculum

How the 14-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Control Distance

Vary landing spot, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 2–3≤ 7 daysDay 5 – 11

Chip 5–15 Yds From Fringe

Feel the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

22%

Alignment

21%

Aim

16%

Weeks 3–4≤ 4 daysDay 12 – 15

Check your setup: avoid fat or thin shots

Consistent mid iron contact, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Precision

30%

Trajectory

25%

Weeks 4–5≤ 3 daysDay 16 – 18

Eliminate Three-Putts

Course-calibrated drills mapped to this module. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Dispersion

30%

Distance Control

28%

Accuracy

23%

Weeks 5–6≤ 3 daysDay 19 – 21

Chip 5–15 Yds From Fringe

Feel the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

42%

Alignment

24%

Trajectory

13%

Weeks 6–7≤ 4 daysDay 22 – 25

Control Driver Ball Flight

Hit fairways consistently, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

34%

Precision

28%

Trajectory

21%

Week 7≤ 3 daysDay 26 – 28

Hit Center Of Cup From 3 Feet

Square the putter face, for a 12-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 12.3

Module skill breakdown

Alignment

37%

Aim

22%

Stroke

13%

Weeks 8–9≤ 7 daysDay 29 – 36

Get Out of Bunker Safely

Hit from sand, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

27%

Precision

18%

Alignment

12%

Weeks 10–11≤ 6 daysDay 37 – 42

Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

22%

Trajectory

19%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Distance Control · Visualization · Dispersion · Accuracy · Alignment · Aim

Host course

Blue Springs Country Club

Blue Springs, United States

Status

Open for registration

Jul 17, 2026 – Jul 18, 2026

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 17 – Apr 23

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Driving Range

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Short irons (9,8) | Downswing

Hit short iron shots focusing on downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	24	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5007

Short Game

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	13	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

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Week 2

Technique · Off-season

Apr 24 – Apr 30

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 2

53% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Short Game

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Driving Range

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Week 3

Technique · Off-season

May 1 – May 7

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 3

60% ready

Day 1

2 drills · mix of Short Game

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Short Game

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Ball Lines | Bullseye 2x

Hit 36 balls from sand aiming for inner and outer circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3161

Driving Range

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Takeaway

Hit mid irons focusing on two takeaway tasks only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	28	24	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5009

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 4

2 drills · mix of Short Game

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Short Game

Sand | Perpendicular Ball Lines | Multiple Targets

Chip balls from bunker lines to alternating distant targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3163

Week 4

Technique · Off-season

May 8 – May 14

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 4

66% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Short Game

Short Game

Chip | Perpendicular Piles | Multiple Targets

Chip 36 shots to 3 targets from varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3059

Short Game

Pitch | Perpendicular Piles | Bullseye 2x

Hit pitch shots aiming inside two target circles on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3062

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Piles | Quadrants

Hit pitch shots from piles into four circle zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3066

Driving Range

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Download plan

Lock in the PDF for Kansas City Junior Open

Prepare for Kansas City Junior Open in the next 10 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 5

Technique · Off-season

May 15 – May 21

4 practice days · focus on driving range · short irons (9,8).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 5

69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 2

2 drills · mix of Short Game

Short Game

Bump-n-Run | Parallel Ball Lines | Quadrants

Hit bump-and-run shots aiming at 4 quadrants around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 24.0

Short (<20 y/m)Bump'n'Run#3160

Short Game

Chip | Perpendicular Ball Lines | Quadrants

Chip balls aiming at 4 circle segments around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	11	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3145

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	9	6	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Driving Range

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Week 6

Shot shaping · Pre-season

May 22 – May 28

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP 10.0 to 45.0

Week 6

70% ready

Day 1

2 drills · mix of Putting

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Putting

Stop the Ball: Inside the Field [Long]

Hit 5 putts progressively farther from hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	24	22	18	16	14	11	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1071

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	43	40	36	31	26

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Driving Range

Mid irons (7,6,5) | Around the Stick

Hit mid irons curving shots around cones both sides

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5039

Week 7

Shot shaping · Pre-season

May 29 – Jun 4

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP +9.0 to 45.0

Week 7

73% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Driving Range

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 4 iron shots through gates at 9 targets near flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5038

Putting

Stop the Ball: Inside the Field, Eyes Closed [Long]

Hit putts eyes closed from near to far fields

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	24	22	19	17	15	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1018

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: to the Stick, in a Row [Long]

Hit 30 putts stopping ball past hole in target zone

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	27	25	23	21	18	17	10	6

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1032

Putting

Stop the Ball: Circle, Eyes Closed [Long]

Hit putts from increasing distances, stop ball in circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	18	15	13	11	9	7	5	2

Difficulty

Advanced

HCP +8.0 to 10.0

Long (20+ ft)#1077

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Driving Range

Woods (Hy to 3W) | Opposite Shots Challenge

Hit woods with draws/fades, highs/lows, pushes/pulls

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5102

Week 8

Shot shaping · Pre-season

Jun 5 – Jun 11

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting

Shot shaping Module HCP 10.0 to 45.0

Week 8

79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Week 9

Shot shaping · Pre-season

Jun 12 – Jun 18

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP 10.0 to 45.0

Week 9

85% ready

Day 1

2 drills · mix of Putting

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 4

2 drills · mix of Putting

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Week 10

Shot shaping · Pre-season

Jun 19 – Jun 25

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP 10.0 to 45.0

Week 10

88% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

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Week 11

Performance · In-season

Jun 26 – Jul 2

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 25.0

Week 11

89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Inside the Field, in a Row [Long]

Hit putts from near to far fields, total 30 shots

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	20	18	15	12	8

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1016

Short Game

Pitch| Parallel Piles | 9 Stop Zones

Hit pitch shots from piles, aiming for 9 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3035

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Parallel Ball Lines | Bullseye 2x

Hit bunker shots aiming for two marked circles on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3133

Driving Range

Driver | Y Area

Hit 36 driver shots at 3 wide Y-shaped targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5080

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Visualized Course

Hit 36 drivers at a distant target avoiding hazards

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5108

Putting

Putting Aid: String Line, 50 in a Row

Hit 30 putts under a hanging string nearby

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		30	29	27	25	22	19	16	13

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1047

Week 12

Performance · In-season

Jul 3 – Jul 9

4 practice days · focus on putting · long (20+ ft).

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 19.0

Week 12

92% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Short Game

Pitch| Parallel Piles | Bullseye 2x

Hit putts from varied spots aiming for close circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	22	18	14	11	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3034

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Scattered Piles | 9 Stop Zones

Hit pitch shots aiming 4 balls at each marked zone.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3007

Driving Range

Driver | Opposite Shots Challenge

Hit alternating shot shapes at one target on range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5106

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | 5 Ball Flights Challenge

Hit driver shots practicing straight, draw, fade, pull-fade, push-draw

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5105

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Inside the Field, in a Row [Long]

Hit putts from near to far fields, total 30 shots

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	20	18	15	12	8

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1016

Short Game

Pitch| Scattered Piles | 3 Landing Zones

Hit pitch shots to three spaced landing zones in a row

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3009

Week 13

Performance · In-season

Jul 10 – Jul 16

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting

Performance Module HCP +9.0 to 24.0

Week 13

97% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Deep Rough and Other | Above/Below Feet

Chip balls from slope to left, center, right zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	16	12	9	6	4

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3298

Driving Range

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Hit mid irons to land in increasing circle zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	24	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5066

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Quadrants

Hit irons aiming 4 target zones around flag.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5065

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Inside the Field, in a Row [Long]

Hit putts from near to far fields, total 30 shots

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	20	18	15	12	8

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1016

Short Game

Pitch | Deep Rough and Other | Flat

Chip balls from rough to three distant targets in line

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	15	12	8	5	3

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3296

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Scattered Piles | Quadrants

Hit balls from piles to target circle quadrants

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Intermediate

HCP 9.0 to 24.0

Mid (20-40 y/m)Pitch#3010

Driving Range

Woods (Hy to 3W) | Visualized Course

Hit 36 shots with woods at a target area

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5104

Week 14

Performance · In-season

Jul 17 – Jul 23

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 21.0

Week 14

99% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Inside the Field, in a Row [Long]

Hit putts from near to far fields, total 30 shots

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	20	18	15	12	8

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1016

Short Game

Pitch| Scattered Piles | Bullseye 2x

Hit pitch shots targeting three circle zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	8	5	3

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3006

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Parallel Ball Lines | Bullseye 2x

Hit alternating 3-ball sets toward circles near hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	8	5	3

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3118

Driving Range

Woods (Hy to 3W) | Y Area

Hit woods into three spaced target zones evenly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5076

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | 3 Landing Zones

Hit woods aiming at 3 sequential landing zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5077

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Drill Library

Unique Golf Drills for Kansas City Junior Open

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

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Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

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Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Kansas City Junior Open

Curated selection of drills to prepare for Kansas City Junior Open, based on hole-by-hole data

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Focus

Beginner

PrecisionMechanicsTrajectoryAim