Flagship Tournament Program

Full 28 Week Practice Program for JPT Alberta Showcase -U19 Girls

Venue: Pine Ridge · Pine Ridge Golf Course

Complete 28-week preparation program for the upcoming tournament at Seba Beach. Commit to a structured practice plan that improves Scoring (24%) and Precision (17%) and focuses mainly on 9 ft (3m) only putts, Bump'n'Run shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 0.5 to build skills leading up to event.

Organizer

WAGR

League

Junior

Seba Beach, Alberta, Canada

Sep 11, 2026 – Sep 13, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

112

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 6 Week 10 Week 15 Week 19 Week 24 Week 28

50%

70%

92%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Week 1 Week 15 Week 28

50%

70%

92%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

112

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance || Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision17%

Scoring15%

Aim10%

Accuracy10%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Sep 11, 2026 – Sep 13, 2026

Format

Stroke

League

Junior

Organizer

WAGR

Field

women

Course

Pine Ridge

Status

Open for registration

Flagship curriculum

How the 28-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Reduce Missed Lines On All Shots

Check putter angle, for a 12-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 12.3

Module skill breakdown

Alignment

37%

Aim

25%

Precision

12%

Weeks 1–3≤ 7 daysDay 4 – 12

Pick your spot and trust your aim—can you hit it?

Pick your spot, for a 31-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 31.1

Module skill breakdown

Aim

33%

Scoring

19%

Distance Control

16%

Week 4≤ 4 daysDay 13 – 16

Check your setup: avoid fat or thin shots

Consistent mid iron contact, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Precision

30%

Trajectory

25%

Weeks 5–6≤ 5 daysDay 17 – 21

Hit Cup More Often Precisely

Gauge speed accurately, for a 3-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · ExpertModule HCP 2.9

Module skill breakdown

Precision

41%

Scoring

35%

Alignment

Weeks 6–8≤ 7 daysDay 22 – 30

Match Clubface to Target

Check setup, for a 29-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Alignment

34%

Scoring

18%

Aim

17%

Weeks 8–9≤ 4 daysDay 31 – 34

Challenge: eliminate off-target wedge shots

Eliminate off-target wedges, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

34%

Dispersion

33%

Precision

17%

Weeks 9–10≤ 4 daysDay 35 – 38

Make All 6 Ft Putts

Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 1.8

Module skill breakdown

Precision

34%

Scoring

33%

Aim

20%

Weeks 10–12≤ 7 daysDay 39 – 47

Can you match your plan to your shot?

Visualize perfect mixed, for a 23-handicap player, ~20 minutes. Working on shot: mixed.

Short GameDifficulty · BeginnerModule HCP 23.2

Module skill breakdown

Scoring

45%

Distance Control

34%

Visualization

21%

Weeks 12–14≤ 6 daysDay 48 – 53

Maximize 3-Wood Control

Maximize control, for a 1-handicap player, ~10 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · ExpertModule HCP 0.5

Module skill breakdown

Scoring

29%

Precision

16%

Distance Control

15%

Program snapshot

Avg HCP focus

12.3

Intermediate

Skill pillars

Alignment · Aim · Precision · Stroke · Scoring · Visualization

Host course

Pine Ridge

Seba Beach, Canada

Status

Open for registration

Sep 11, 2026 – Sep 13, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | Quadrants

Chip balls aiming for each circle quarter around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3061

Driving Range

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Takeaway

Hit mid irons focusing on two takeaway tasks only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	28	24	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5009

Putting

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	18	16	14	12	10	8	6	4

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	15	12	9	6

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Short Game

Chip | Perpendicular Piles | Quadrants

Chip balls aiming for each circle quarter around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3061

Day 4

2 drills · mix of Driving Range

Driving Range

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Driving Range

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

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Lock in the PDF for JPT Alberta Showcase -U19 Girls

Prepare for JPT Alberta Showcase -U19 Girls in the next 27 weeks with the printable Program Maker packet.

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Week 2