Flagship Tournament Program

Full 10 Week Practice Program for Isthmian National Championship

Venue: Buenaventura Panama · Buenaventura Panama Golf Resort

Complete 10-week preparation program for the upcoming tournament at Rio Hato. Commit to a structured practice plan that improves Scoring (27%) and Distance Control (19%) and focuses mainly on 9 ft (3m) only putts, Flop shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 26.6 to 2.9 to build skills leading up to event.

WAGR logo

Organizer

WAGR

Santa Maria GC logo

League

Santa Maria GC

Rio Hato, Cocle, Panama
May 9, 2026 – May 17, 2026
View host course profile

Weeks

10

Time horizon until tee-off

Practice days

40

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
64%
70%
88%
94%
MarAprMay
EventTournament week
Tournament

Weeks until event

10

Time horizon from right now to the opening tee shot.

Practice days

40

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%
Precision14%
Distance Control12%
Aim12%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 9, 2026 – May 17, 2026

Format

Stroke

League

Santa Maria GC

Organizer

WAGR

Field

women

Defending champion

Mantarraya GC

Course

Buenaventura Panama

Status

Open for registration

Flagship curriculum

How the 10-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–25 daysDay 15

Hit Cup More Often Precisely

Execute with focus, for a 3-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · ExpertModule HCP 2.9

Module skill breakdown

Precision
41%
Scoring
35%
Aim
8%
Weeks 2–47 daysDay 614

Open up and let it fly: alignment for flop shots

Set up for high shot, for a 27-handicap player, ~20 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 26.6

Module skill breakdown

Alignment
29%
Distance Control
20%
Aim
12%
Weeks 4–53 daysDay 1517

Turn mixed shots into birdie chances—score from anywhere

Save par clutch, for a 24-handicap player, ~20 minutes. Working on shot: mixed.

Short GameDifficulty · BeginnerModule HCP 23.5

Module skill breakdown

Scoring
45%
Distance Control
34%
Visualization
21%
Weeks 5–77 daysDay 1825

Can you stop the ball on a dime? Distance control test

Vary landing spot, for a 22-handicap player, ~20 minutes. Working on shot: mixed.

Short GameDifficulty · BeginnerModule HCP 21.7

Module skill breakdown

Scoring
43%
Distance Control
31%
Visualization
27%
Weeks 7–97 daysDay 2634

Chip Close: Leave Inside 3 Feet

Avoid 3-putt, for a 19-handicap player, ~15 minutes. Working on shot: chip.

Short GameDifficulty · IntermediateModule HCP 19.3

Module skill breakdown

Accuracy
30%
Scoring
22%
Aim
17%
Weeks 9–106 daysDay 3540

Tighten your spread: keep woods within 8 yards

Eliminate off-target woods, for a 21-handicap player, ~20 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 21.0

Module skill breakdown

Precision
37%
Dispersion
32%
Scoring
14%
Week 113 daysDay 4143

Vary your targets and hit within 2-3 yards

Hit within 2-3 yards, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.7

Module skill breakdown

Distance Control
33%
Scoring
32%
Dispersion
13%
Weeks 11–123 daysDay 4446

Improve Driver Accuracy

Improve driver accuracy, for a 18-handicap player, ~15 minutes. Working on club: driver.

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring
27%
Dispersion
20%
Precision
17%
Weeks 12–136 daysDay 4752

Mid-Iron Distance Accuracy

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Dispersion
25%
Precision
23%
Distance Control
22%

Program snapshot

Avg HCP focus

2.9

Expert

Skill pillars

Precision · Scoring · Aim · Green Reading · Alignment · Distance Control

Host course

Buenaventura Panama

Rio Hato, Panama

Status

Open for registration

May 9, 2026 – May 17, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 7 – Mar 13

4 practice days · focus on short game · flop.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Day 2

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Flop | Perpendicular Ball Lines | 3 Landing Zones

Flop | Perpendicular Ball Lines | 3 Landing Zones

Hit chip shots from alternating lines to 3 zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 7.0 to 22.0

Short (<20 y/m)Flop#3154

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Download plan

Lock in the PDF for Isthmian National Championship

Prepare for Isthmian National Championship in the next 9 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 14 – Mar 20

4 practice days · focus on short game · flop.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 2
62% ready

Day 1

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 4

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Week 3

Technique · Off-season

Mar 21 – Mar 27

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 3
67% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 2

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 3

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Week 4

Technique · Off-season

Mar 28 – Apr 3

4 practice days · focus on short game · flop.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 4
69% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 2

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Perpendicular Piles | 3 Landing Zones

Flop | Perpendicular Piles | 3 Landing Zones

Hit flop shots aiming at three spaced landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3070

Short Game

Diagram for Flop | Perpendicular Piles | Multiple Targets

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Download plan

Lock in the PDF for Isthmian National Championship

Prepare for Isthmian National Championship in the next 6 weeks with the printable Program Maker packet.

Week 5

Shot shaping · Pre-season

Apr 4 – Apr 10

4 practice days · focus on driving range · mid irons (7,6,5).

Driving Range
Shot shaping Module HCP +9.0 to 45.0
Week 5
70% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Diagram for Woods (Hy to 3W) | Around the Stick

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Short irons (9,8) | L-R and R-L  9 Targets

Short irons (9,8) | L-R and R-L 9 Targets

Hit curving shots to 9 targets around the hole.

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713964

Difficulty

Advanced

HCP +9.0 to 10.0

ShortShort irons (9,8)#5033

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Week 6

Shot shaping · Pre-season

Apr 11 – Apr 17

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving Range
Shot shaping Module HCP 10.0 to 25.0
Week 6
79% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Week 7

Shot shaping · Pre-season

Apr 18 – Apr 24

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving Range
Shot shaping Module HCP 10.0 to 25.0
Week 7
88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Week 8

Performance · In-season

Apr 25 – May 1

4 practice days · focus on driving range · short irons (9,8).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 15.0
Week 8
89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | PAR 3 Challenge

Short irons (9,8) | PAR 3 Challenge

Hit 8/9 iron shots at 3 targets, aim close zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

ShortShort irons (9,8)#5090

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for Flop | Parallel Ball Lines | 9 Stop Zones

Flop | Parallel Ball Lines | 9 Stop Zones

Hit flop shots alternating lines to 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3124

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Scattered Piles | 9 Stop Zones

Flop | Scattered Piles | 9 Stop Zones

Hit flop shots to 9 zones from varied lies.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3012

Driving Range

Diagram for Wedges (LW to PW) | Target Line (Shorter)

Wedges (LW to PW) | Target Line (Shorter)

Hit wedges 7 times at 5 spaced targets aiming close to markers

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5028

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Y Area

Woods (Hy to 3W) | Y Area

Hit woods into three spaced target zones evenly

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5076

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Week 9

Performance · In-season

May 2 – May 8

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 9
92% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Short Game

Diagram for Flop | Scattered Piles | Quadrants

Flop | Scattered Piles | Quadrants

Hit flop shots from varied lies to four circle zones

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612853

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3015

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for DIY Course  Hard

DIY Course Hard

Chip from tough spots then putt in two strokes

Scoring benchmarks
HCP+9+5+151219273654
Score161718212427303336

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3084

Driving Range

Diagram for Short irons (9,8) | Ladder Challenge

Short irons (9,8) | Ladder Challenge

Hit short irons to 3 zones near the target flag

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5088

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | 3 Landing Zones

Short irons (9,8) | 3 Landing Zones

Hit iron shots at three targets spaced evenly apart

Scoring benchmarks
HCP+9+5+151219273654
Score302724201612963

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5062

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for DIY Course  Medium

DIY Course Medium

Chip balls from varied lies, then putt all holes.

Scoring benchmarks
HCP+9+5+151219273654
Score2220181614121086

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3167

Week 10

Performance · In-season

May 9 – May 15

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Performance Module HCP +5.0 to 25.0
Week 10
97% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Parallel Ball Lines | Bullseye 2x

Chip | Parallel Ball Lines | Bullseye 2x

Chip balls from two lines into small and big circles

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Intermediate

HCP 9.0 to 24.0

Short (<20 y/m)Chip#3113

Driving Range

Diagram for All irons (9 to 2) | Opportunities Discovery

All irons (9 to 2) | Opportunities Discovery

Hit 6 shots per iron between two markers

Scoring benchmarks
HCP+9+5+151219273654
Score282623191512963

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5126

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for All irons (9 to 2) | Weaknesses Discovery

All irons (9 to 2) | Weaknesses Discovery

Hit irons to circles, avoiding marked danger sides.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5125

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for Chip | Rough | Above/Below Feet

Chip | Rough | Above/Below Feet

Chip balls from slopes aiming at front and back zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3286

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Deep Rough and Other | Above/Below Feet

Chip | Deep Rough and Other | Above/Below Feet

Chip balls from uneven turf above and below feet level

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3289

Driving Range

Diagram for All irons (9 to 2) | General Discovery

All irons (9 to 2) | General Discovery

Hit irons aiming between cones in marked corridors

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5123

Download plan

Lock in the PDF for Isthmian National Championship

Prepare for Isthmian National Championship in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesExpert

Hit Cup More Often Precisely

Execute with focus, for a 3-handicap player, ~10 minutes.

Drills

5

Avg HCP

2.9

Focus

Expert

PrecisionScoringAimGreen Reading
Short GameTee · All TeesBeginner

Open up and let it fly: alignment for flop shots

Set up for high shot, for a 27-handicap player, ~20 minutes.

Drills

9

Avg HCP

26.6

Focus

Beginner

AlignmentDistance ControlAimScoring
Short GameTee · All TeesBeginner

Turn mixed shots into birdie chances—score from anywhere

Save par clutch, for a 24-handicap player, ~20 minutes.

Drills

3

Avg HCP

23.5

Focus

Beginner

ScoringDistance ControlVisualization
Short GameTee · All TeesBeginner

Can you stop the ball on a dime? Distance control test

Vary landing spot, for a 22-handicap player, ~20 minutes.

Drills

8

Avg HCP

21.7

Focus

Beginner

ScoringDistance ControlVisualization
Short GameTee · All TeesIntermediate

Chip Close: Leave Inside 3 Feet

Avoid 3-putt, for a 19-handicap player, ~15 minutes.

Drills

9

Avg HCP

19.3

Focus

Intermediate

AccuracyScoringAimDistance Control
Driving RangeTee · All TeesBeginner

Tighten your spread: keep woods within 8 yards

Eliminate off-target woods, for a 21-handicap player, ~20 minutes.

Drills

6

Avg HCP

21.0

Focus

Beginner

PrecisionDispersionScoringDistance Control
Driving RangeTee · All TeesIntermediate

Vary your targets and hit within 2-3 yards

Hit within 2-3 yards, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.7

Focus

Intermediate

Distance ControlScoringDispersionAccuracy
Driving RangeTee · All TeesIntermediate

Improve Driver Accuracy

Improve driver accuracy, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

ScoringDispersionPrecisionDistance Control
Driving RangeTee · All TeesIntermediate

Mid-Iron Distance Accuracy

Reduce misses, for a 18-handicap player, ~15 minutes.

Drills

6

Avg HCP

17.5

Focus

Intermediate

DispersionPrecisionDistance ControlScoring