Full 12 Week Practice Program for Islantilla Open 2026

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Stand 30 ft (10 m) from the hole.

Draw a circle around the hole with a 3 ft (1 m) radius using chalk or string. After putting, check with putter—any ball outside the putter length is a miss.

Hit 30 putts in sets of

Holed putts count as inside the circle.

Enter score in the app, out of 30 attempts.

Hit 10 balls from 25 ft (8 m), circle radius is 2.5 ft (0.8 m)

Move to 35 ft (12 m), use a 3.5 ft (1.2 m) circle, hit 10 balls

Move to 45 ft (15 m), use a 4.5 ft (1.5 m) circle, hit 10 balls

Hit 10 putts per distance, total 30 putts

Stop the ball inside the circle, eyes closed

Count how many balls stopped inside the circle

Enter the number of balls that stopped inside the circle, out of 30 attempts, in the app

Stand 30 ft (10 m) from the hole. Try to stop the ball past the hole but before the alignment stick, inside a 3 ft (1 m) zone.

Hit 30 putts.

Enter how many putts stopped in the zone, out of 30 attempts.

Place 36 balls in 2 straight lines of 18 balls, 6 yards apart. Balls in each line are 1 foot apart.

Put 3 flags on the green, each 10 feet apart.

Hit 36 chip shots, aiming 12 shots at each flag.

From the first line, hit 4 balls to the first flag.

From the second line, hit 4 balls to the first flag.

Repeat steps 4 and 5 until 12 balls are hit to the first flag.

Do the same method for the second flag: 4 shots from each line, until 12 shots are made.

Repeat for the third flag.

A shot is good if it stops within 10 feet of the target.

Add up your good shots and enter the score in the app, out of 36 tries.

Set up two target zones on the green: one uphill, one downhill, about 10 feet apart.

Hit 18 chip shots from the uphill slope at the uphill target zone.

Hit 18 chip shots from the downhill slope at the downhill target zone.

Keep ball setup the same for all shots. Only change your target for the slope.

Count shots that stop inside or within 3 feet of the target zone as a success.

Add up all successful shots out of 36 attempts and enter score in the app.

Make two piles of balls for each player between 5 and 30 yards from the hole, anywhere in the chipping area, on any surface.

On the green, make two bullseye zones around the hole: inner circle with 6-foot radius and outer ring from 6 to 15 feet.

Each player hits 36 chips: 18 from each pile.

Try to stop the ball in the inner bullseye (best), then outer bullseye (good), or avoid missing both (bad).

Switch piles after 18 shots, finish all 36 shots.

Count how many balls stop in the bullseye zones.

After 36 shots, record the number of balls in the bullseyes as your score. Enter this total in the app out of 36 attempts.

Put 40 balls into 10 piles with 4 balls in each pile. Arrange in two lines, 5 piles per line.

Space piles 2 yards or meters apart side to side. Space the two lines 5 to 10 yards or meters apart front to back.

Mark 4 sections (quadrants) in a circle of 6 feet or 2 meters radius around the hole on the green using string or tees.

Hit 36 chip shots total, 9 shots into each quadrant.

Start at any pile and chip balls to land in the first quadrant. After 9 shots, switch to the next quadrant.

Switch piles after each shot for variety, but always keep the same chipping setup and distance.

Count each ball that stops inside the correct quadrant as a success.

After all 36 shots, enter number of successful shots made out of 36 attempts.

Divide 36 balls into 3 groups of 12 balls each.

Put 3 targets on the green, each about 3 feet apart.

From about 10-20 yards away, chip 12 balls and try to get them to stop inside Target

Chip 12 balls at Target 2, same way.

Chip 12 balls at Target 3, same way.

Count how many shots stop inside the right target.

Add up your total successful shots out of 36 and enter score in the app.

Pick a spot in the rough, on an uphill slope, 5–30 yards from the hole.

Put a target at the hole.

Hit 18 chip shots uphill, trying to stop the ball close to the hole.

Move to a downhill spot in the rough, also 5–30 yards from the hole.

Hit 18 chip shots downhill at the same target.

Every 4 shots, check the results and adjust if needed.

Count a success for every ball that finishes close to the hole (like within 3 feet).

Use the same setup for every shot.

After 36 shots, add up your total successes. Enter score in the app, out of 36 attempts.

Set up two target zones on the green: one uphill, one downhill, about 10 feet apart.

Hit 18 chip shots from the uphill slope at the uphill target zone.

Hit 18 chip shots from the downhill slope at the downhill target zone.

Keep ball setup the same for all shots. Only change your target for the slope.

Count shots that stop inside or within 3 feet of the target zone as a success.

Add up all successful shots out of 36 attempts and enter score in the app.

Put 10 piles of balls in two straight lines that cross. Each pile has 3 or 4 balls. Keep each pile between 5 and 30 yards from the hole.

Mark 3 landing zones on the green in a row. Make them 6 feet apart using sticks or string.

Hit 36 chip shots total. Aim for each landing zone 12 times.

Pick any pile to start. Hit 12 chips to the first zone, then 12 to the second zone, then 12 to the third zone.

Count how many balls land and stop inside the target zone for each shot.

Add up the number of successful shots and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Each line has 5 piles, spaced 3 yards apart, with the lines 5 to 10 yards apart. Place the piles on grass 5 to 30 yards from the hole.

On the green around the hole, make two circles using string or tees: one small circle with a 6 foot radius and one big circle with a 15 foot radius.

Hit 36 chip shots, in 3 sets of 12 shots. - Set 1 (12 shots): Try to stop the ball in the small circle. - Set 2 (12 shots): Try to stop the ball in the big circle but outside the small circle. - Set 3 (12 shots): Try to stop the ball just outside the big circle but close to the hole.

Start at any pile and hit the type of shot for that set. After finishing 12 shots for one set, move to the next set and repeat.

For each shot, if the ball lands in the target zone for that set, count it as a success.

Keep going until all 36 shots are done. At the end, add up your successful shots out of 36 attempts and enter your score in the app.

Make two target zones on the green, Zone A on the left and Zone B on the right, 8 feet apart.

Put 18 balls in the deep rough above feet, at distances from 5 to 20 yards, in a straight line.

Chip the 18 balls to land and stop in Zone A from the uphill position.

Move to deep rough below feet, set up 18 balls the same way.

Chip these balls to land and stop in Zone B from the downhill position.

Count each ball that lands and stays in the right zone as a success.

When finished, enter the total number of successes out of 36 attempts in the app.

Gather 36 balls and split into 2 groups of 18 balls.

Pick one target (pin) on the green.

For the first 18 shots, place the ball above your feet in the rough 5–20 yards from the hole.

Chip all 18 balls, trying to get close to the target.

Move to the other slope so the ball is below your feet, same distance.

Chip the last 18 balls at the target.

Count each shot that stops within 3 feet of the hole as a success.

Enter the number of successes out of 36 in the app.

Make two groups of 18 balls; one for balls above feet, one for balls below feet.

Put 3 targets in a straight line on the green, about 6 feet apart.

Hit 36 chip shots total: 18 with balls above feet, 18 with balls below feet.

Split each set of 18 shots into three groups of

Each group of 6 goes to a different target.

With balls above feet, hit 6 shots to each target, keeping ball position the same.

With balls below feet, do the same: 6 shots to each target.

Count any shot that stops within 3 feet of the target as a success.

Count how many successful shots you had. Enter your score out of 36.

Arrange 36 balls in 2 lines of 18 each to form an L shape.

Keep each ball 1 foot apart in each line. Keep 5-10 yards between the two lines.

Place two circles around the hole on the green: one with a 6-foot radius, and one with a 15-foot radius.

From 5–30 yards away, chip 18 balls from the first line, aiming for the circles.

Chip the other 18 balls from the second line, aiming for the circles.

Alternate hitting 3 to 5 shots between the two lines.

Shots inside the small circle = full success. Shots inside the big circle only = partial success.

Count how many balls stopped in each circle and get your score. Enter your total successful shots out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other. Each line has 5 piles. Each pile has the same number of balls.

Put the piles 5 to 30 yards from the hole. Leave 3 yards between piles in a line. Make lines 5 to 10 yards apart.

Set up 3 targets around the green. Each target is about 6 feet apart from the others.

There are 36 chip shots total, with 12 shots for each target.

Always use the same stance and ball position for every shot.

For each set of 12 shots, chip to the target from any pile. Try to get close to the target.

A shot is a success if the ball stops within 3 feet of the target.

After all 36 shots, add up how many balls stopped within 3 feet of the target and enter the score out of 36 attempts in the app.

Set up 3 target zones on the green at 6, 12, and 18 feet from the hole.

Place 36 golf balls between 5 and 30 yards from the hole in the flat deep rough.

Split the 36 balls into 3 groups of 12, with each group aimed at one zone.

Hit from the same rough spot, aiming at the same zone, until you finish 12 shots for that zone.

Count a ball as a success if it lands and stays in the right zone.

Add up all successful chips. Enter your score in the app, out of 36 attempts.

Place 3 target zones on the green, 6 feet apart, in a line from the hole.

Use 36 balls, split into two groups of

Chip 18 balls from above feet level, 6 balls to each zone.

Chip 18 balls from below feet level, 6 balls to each zone.

Count balls that stop inside the correct zone.

Add up total successful shots and enter score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Each line has 5 piles, spaced 3 yards apart, with the lines 5 to 10 yards apart. Place the piles on grass 5 to 30 yards from the hole.

On the green around the hole, make two circles using string or tees: one small circle with a 6 foot radius and one big circle with a 15 foot radius.

Hit 36 chip shots, in 3 sets of 12 shots. - Set 1 (12 shots): Try to stop the ball in the small circle. - Set 2 (12 shots): Try to stop the ball in the big circle but outside the small circle. - Set 3 (12 shots): Try to stop the ball just outside the big circle but close to the hole.

Start at any pile and hit the type of shot for that set. After finishing 12 shots for one set, move to the next set and repeat.

For each shot, if the ball lands in the target zone for that set, count it as a success.

Keep going until all 36 shots are done. At the end, add up your successful shots out of 36 attempts and enter your score in the app.

Make two target zones on the green, Zone A on the left and Zone B on the right, 8 feet apart.

Put 18 balls in the deep rough above feet, at distances from 5 to 20 yards, in a straight line.

Chip the 18 balls to land and stop in Zone A from the uphill position.

Move to deep rough below feet, set up 18 balls the same way.

Chip these balls to land and stop in Zone B from the downhill position.

Count each ball that lands and stays in the right zone as a success.

When finished, enter the total number of successes out of 36 attempts in the app.

Set up 3 target areas on the green, about 6 feet apart.

Make 6 piles of 6 balls each, on the grass 5 to 40 yards from the hole.

Hit 36 flop shots total. Divide them into 3 groups of 12 shots.

Hit the first 12 shots at Target 1, using any piles.

Hit the next 12 shots at Target 2, choosing any piles.

Hit the last 12 shots at Target 3, using any piles.

After each shot, see if your ball stopped very close to the target. Count that shot as a success if it did.

When finished, add up successful shots and enter your score in the app, out of 36 attempts.

Make 3 target areas on the green: Left, Center, and Right. Each should be about 4 feet wide.

Put 3 piles of balls on a flat fairway, 15 to 20 yards from the hole. Space them so shots come from different angles.

Hit 36 flop shots: 12 at the Left zone, 12 at the Center zone, 12 at the Right zone.

Take shots from different piles, but set up the ball the same way each time.

Check if the ball stops inside the zone aimed for.

Count how many balls stop inside the correct zone.

When done, add up the number of balls in the zones and enter your score in the app, out of 36 attempts.

Set up two targets on the green about 10 to 15 yards apart.

Get 36 balls and split them into 2 groups of

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

Count how many balls land and stop within 3 feet of each target. These are successes.

Keep your ball setup the same for all shots.

After all 36 shots, record how many were successful out of 36 in the app.

Make two target zones on the green, Zone A (front) and Zone B (back), both about the same size, using cones or markers.

Place 18 balls in 3 piles of 6 balls each in deep rough above your feet, at different distances between 5 and 20 yards from the hole.

Place another 18 balls the same way in deep rough below your feet.

Hit 18 flop shots from above feet towards Zone A, in any order, until finished.

Hit 18 flop shots from below feet towards Zone B, in any order, until finished.

Count each ball that lands and stops in the target zone as a success.

Add up total successful shots out of 36 attempts and enter score in the app.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick a target on the range suitable for mid irons (7, 6, or 5 iron). Use this target for all shots.

Hit 36 shots, switching clubs freely among the 7-iron, 6-iron, and 5-iron throughout.

Focus on hitting a straight shot directly at the target with each ball.

Take breaks as needed to maintain focus and consistency.

Count each shot that lands close to or on the target line as a hit.

After all 36 shots, enter the number of hits in the app, out of 36.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Pick a flag for 7, 6, or 5 iron.

Mark an area around the flag like a green, about 5% of the distance to the flag.

Get 36 balls to hit into this green area.

Split the green into 3 equal parts: Left, Center, Right.

Hit 12 balls at the Left part.

Hit 12 balls at the Center part.

Hit 12 balls at the Right part.

Use just 7, 6, or 5 irons, set up the same way every time.

Count only the balls that land and stay in the zone you aimed at.

Add up all your successes from 36 shots and enter score in the app, out of 36 attempts.

Pick a flag or target for mid irons (7, 6, or 5 iron).

Place two cones or buckets left and right of the flag, each 5% of the total distance away.

Hit 36 shots in total, in 2 sets of 18 shots.

First 18 shots: curve ball left to right, aiming near the left cone, curving back to the flag.

Second 18 shots: curve ball right to left, aiming near the right cone, curving back to the flag.

Switch between 7, 6, or 5 irons during the test.

A shot is a success if it curves correctly around the cone and lands close to the flag (within 10% of the distance).

After 36 shots, count successful shots and enter score in the app, out of 36 attempts.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Place a flag or target for your mid irons (7, 6, or 5 irons).

Make 3 landing zones around the flag. Space the zones 8 yards/meters apart with cones, buckets, or markers.

Hit 36 shots in total. Do 12 shots for each landing zone.

Only use 7, 6, or 5 irons for all shots. Switch clubs if you want, but keep ball setup the same.

Hit 12 shots to one zone, then 12 to another, then 12 to the last zone. You can go in any order.

A shot counts as successful if it lands and stops in the right zone.

Add up how many shots landed in the right zone, out of 36 attempts, and enter the score in the app.

Pick one flag or target for mid iron shots (using 7, 6, or 5 iron).

Hit 36 balls in total, divided into 3 sets of 12 shots: - Set 1: 6 fades and 6 draws, switching each time, to the same target. - Set 2: 6 high shots and 6 low shots, switching each time, to the same target. - Set 3: 6 pull/fade shots and 6 push/draw shots, switching each time, to the same target.

Keep ball setup and target the same for every shot.

For each set, work on either shot height or shot direction as required.

Give 1 point for each shot that lands close to the target with the right flight.

Keep alternating shots until you finish all

At the end, count your total successful shots and enter score in the app, out of 36 attempts.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Set up 3 flags or targets in a field, spaced apart for medium iron shots (about 80-150 yards). Label them Target A, Target B, and Target C.

Hit 36 shots total: 12 shots at each target.

Use different irons for each target, like 9-iron for Target A, 6-iron for Target B, 3-iron for Target C.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Keep setup and routine the same.

Count shots that land within 10 yards of each target. These are successes.

Add up your successful shots. Enter your score in the app, out of 36 attempts.

Pick a target flag or marker at a good distance for woods (using a hybrid, 5-wood, or 3-wood).

Hit 36 shots in total: 18 shots curving left-to-right and 18 shots curving right-to-left toward the same target.

Keep your setup consistent for all shots and focus on controlling the ball flight direction and curve.

Count every shot that finishes at or near the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Set up 3 flags far apart in a field (at least 30 yards between them).

Hit 36 shots, split into 3 groups of 12 shots.

Use 4 clubs: Hybrid, 5-Wood, 3-Wood, and Driver. Each group uses the same club, aimed at one target.

Assign one club for each target. Hit 12 shots per club, trying to get close to its flag.

Start with Hybrid at Target 1, then 5-Wood at Target 2, then 3-Wood or Driver at Target

Count a shot as “success” if it is within 15 yards of the flag.

Add the total successful shots out of 36 and enter the score in the app.

Set up 5 cones in a line, each 10 yards/meters apart, to mark distances between 220 and 300 yards/meters.

Hit 7 shots at each cone for a total of 35 shots.

Use only woods (5-wood, hybrid, or 3-wood), but can switch clubs between shots.

For each shot, try to land the ball near the cone you aim at.

Count and record how many balls land within 15 yards/meters of each cone.

Make sure to hit both the right distance and direction.

After all 35 shots, count how many landed close to the cones and enter your score in the app, out of 35 attempts.

Pick two targets: one to aim at, and one cone on the other side as something to avoid.

Put four cones around the main target in a small circle, making a 'precision zone'.

Take 36 shots, using 3 woods clubs (Hy, 5W, Driver), 12 shots with each club.

For each club, try to hit the ball into the 'precision zone' and avoid the obstacle cone.

Change clubs after every 12 shots. Keep your setup and stance the same each time.

Count a shot as a success if it lands inside the precision zone and avoids the obstacle cone.

After 36 shots, add up how many successes you had and enter your score in the app, out of 36 attempts.

Set up 3 targets in a straight line: a cone to aim at, a flag 10 yards past the cone, and a flag 15 yards past the cone.

Pick 3 different woods: Hybrid, 5 Wood, and Driver.

Hit 12 shots with each club, for 36 shots total, from the same spot each time.

Aim at the cone and try to land the ball between the cone and the far flag.

A shot is successful if it stops between the cone and the far flag.

Count the number of successful shots out of 36 and enter your score in the app.

Choose 3 far targets for woods clubs (Hybrid, 5-wood, 3-wood, Driver).

Mark each target so 5% of the distance can be measured.

Hit 36 shots total, divided into 3 groups of 12 shots.

In each group, switch between all 4 woods in the 12 shots to one target.

For the first target, hit 12 shots, using all 4 woods until you have 3 shots close (inside 5% distance) with each wood.

Move to the second target, repeat: 12 shots, 3 close shots per wood.

Hit 12 shots at the third target, aim for 3 close shots per wood. Count each shot inside the 5% zone as a success.

Add up all successes out of 36 tries and enter score in the app.