Schedule
Mar 5, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Indoorgolf Veteraner
Venue: Strandtorps · Strandtorps Golfklubb
Complete 3-week preparation program for the upcoming tournament at Halmstad. Commit to a structured practice plan that improves Scoring (20%) and Precision (16%) and focuses mainly on 3 ft (1m) only putts, Chip shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 2.4 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Precision16%
Aim14%
Alignment13%
Dispersion11%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
Strandtorps
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 6 daysDay 1 – 6
Focus On Cup Accuracy
Read subtle breaks, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.4
Module skill breakdown
Scoring
35%
Precision
29%
Aim
14%
Weeks 2–4≤ 7 daysDay 7 – 14
Chip 5–15 Yds From Fringe
Avoid three-putts, for a 35-handicap player, ~30 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 34.9
Module skill breakdown
Scoring
23%
Aim
19%
Accuracy
14%
Weeks 4–5≤ 5 daysDay 15 – 19
Save par with a clutch pitch—pressure drill
Save par clutch, for a 22-handicap player, ~20 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 22.1
Module skill breakdown
Scoring
38%
Aim
25%
Accuracy
17%
Weeks 5–7≤ 7 daysDay 20 – 27
Vary your landing spot and see how soft you can land it
Feel the green, for a 22-handicap player, ~20 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 21.8
Module skill breakdown
Distance Control
35%
Aim
14%
Precision
11%
Weeks 7–9≤ 7 daysDay 28 – 35
Save par with a clutch bunker shot—pressure drill
Save par clutch, for a 19-handicap player, ~15 minutes. Working on shot: sand.
Short GameDifficulty · IntermediateModule HCP 19.2
Module skill breakdown
Scoring
22%
Distance Control
20%
Accuracy
18%
Weeks 9–10≤ 4 daysDay 36 – 39
Perfect your swing: mechanics for mid iron success
Perfect mid iron swing, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
30%
Trajectory
25%
Weeks 10–12≤ 6 daysDay 40 – 45
Stop Missing Fairways with Driver
Hit fairways consistently, for a 35-handicap player, ~30 minutes. Working on club: driver.
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
29%
Mechanics
23%
Trajectory
19%
Weeks 12–13≤ 6 daysDay 46 – 51
Up-and-down contest: how many can you save?
Set up par or better, for a 25-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 24.5
Module skill breakdown
Scoring
25%
Dispersion
20%
Precision
17%
Weeks 13–15≤ 6 daysDay 52 – 57
Vary your targets and hit within 2-3 yards
Consistent wedge length, for a 6-handicap player, ~10 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · AdvancedModule HCP 6.2
Module skill breakdown
Distance Control
41%
Scoring
27%
Accuracy
12%
Program snapshot
Avg HCP focus
2.4
Expert
Skill pillars
Scoring · Precision · Aim · Green Reading · Alignment · Accuracy
Host course
Strandtorps
Halmstad, Sweden
Status
Open for registration
Mar 5, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 19 – Feb 25
4 practice days · focus on short game · sand.
Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Ball Lines | Bullseye 2x
Hit 36 balls from sand aiming for inner and outer circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3161
Driving Range
Mid irons (7,6,5) | Takeaway
Hit mid irons focusing on two takeaway tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5009
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Downswing
Hit mid irons focusing on 2 downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5011
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Short Game
Chip | Perpendicular Piles | Bullseye 2x
Chip from multiple piles into two circle targets close to hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3057
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Ball Lines | Multiple Targets
Chip balls from bunker lines to alternating distant targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3163
Driving Range
Mid irons (7,6,5) | Impact and Follow Through
Hit mid irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5012
Download plan
Lock in the PDF for Indoorgolf Veteraner
Prepare for Indoorgolf Veteraner in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Feb 26 – Mar 4
4 practice days · focus on driving range · driver.
Driving Range
Shot shaping Module HCP 25.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Around the Stick
Hit 36 shots curving ball around cones to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5054
Driving Range
Driver | Straight Shot
Hit driver shots aiming for consistent straight ball flight
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5050
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Low/Mid/High Shot
Hit 36 driver shots varying low, mid, high flights
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5051
Driving Range
Driver | Around the Stick
Hit 36 shots curving ball around cones to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5054
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Straight Shot
Hit driver shots aiming for consistent straight ball flight
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5050
Driving Range
Driver | Around the Stick
Hit 36 shots curving ball around cones to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5054
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Straight Shot
Hit driver shots aiming for consistent straight ball flight
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5050
Driving Range
Driver | Around the Stick
Hit 36 shots curving ball around cones to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5054
Week 3
Performance · In-season
Mar 5 – Mar 11
4 practice days · focus on putting · 3 ft (1m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 19.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
One Handed, Ball Gate, 25 in a Row
Hit 25 putts through ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
3 ft (1m) only#1019
Short Game
Sand | Parallel Ball Lines | Bullseye 2x
Hit bunker shots aiming for two marked circles on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Sand#3133
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 9 Stop Zones
Chip 4 balls from piles to matching stop zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Sand#3078
Driving Range
Wedges (LW to PW) | 9 Targets
Hit wedge shots to 9 cone-marked targets evenly spaced
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra ShortWedges (LW,SW,GW,PW)#5058
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Birdie-Par-Bogey Radius
Chip balls into three concentric circles around the flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra ShortWedges (LW,SW,GW,PW)#5056
Putting
Around the Hole: 8 Ball Circle, 50 in a Row
Hit putts from eight tees around the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
3 ft (1m) only#1006
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 50 in a Row
Hit 30 putts close to the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +9.0 to 10.0
3 ft (1m) only#1050
Short Game
Flop | Scattered Piles | Quadrants
Hit flop shots from varied lies to four circle zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3015
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesExpert
Focus On Cup Accuracy
Read subtle breaks, for a 2-handicap player, ~10 minutes.
Drills
6
Avg HCP
2.4
Focus
Expert
ScoringPrecisionAimGreen Reading
Short GameTee · All TeesBeginner
Chip 5–15 Yds From Fringe
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
34.9
Focus
Beginner
ScoringAimAccuracyDistance Control
Short GameTee · All TeesBeginner
Save par with a clutch pitch—pressure drill
Save par clutch, for a 22-handicap player, ~20 minutes.
Drills
5
Avg HCP
22.1
Focus
Beginner
ScoringAimAccuracyAlignment
Short GameTee · All TeesBeginner
Vary your landing spot and see how soft you can land it
Feel the green, for a 22-handicap player, ~20 minutes.
Drills
8
Avg HCP
21.8
Focus
Beginner
Distance ControlAimPrecisionTrajectory
Short GameTee · All TeesIntermediate
Save par with a clutch bunker shot—pressure drill
Save par clutch, for a 19-handicap player, ~15 minutes.
Drills
8
Avg HCP
19.2
Focus
Intermediate
ScoringDistance ControlAccuracyAim
Driving RangeTee · All TeesBeginner
Perfect your swing: mechanics for mid iron success
Perfect mid iron swing, for a 35-handicap player, ~30 minutes.
Drills
4
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner
Stop Missing Fairways with Driver
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner
Up-and-down contest: how many can you save?
Set up par or better, for a 25-handicap player, ~20 minutes.
Drills
6
Avg HCP
24.5
Focus
Beginner
ScoringDispersionPrecisionAccuracy
Driving RangeTee · All TeesAdvanced
Vary your targets and hit within 2-3 yards
Consistent wedge length, for a 6-handicap player, ~10 minutes.
Drills
6
Avg HCP
6.2
Focus
Advanced
Distance ControlScoringAccuracyDispersion