Schedule
Mar 18, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Indoor Golf I Nacka Forum för Saltis Damer
Venue: 18-håls · Saltsjöbadens Golfklubb
Complete 3-week preparation program for the upcoming tournament at Saltsjöbaden. Commit to a structured practice plan that improves Scoring (15%) and Aim (14%) and focuses mainly on 6 ft (2m) only putts, Bump'n'Run shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 12.3 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring15%
Precision12%
Aim10%
Alignment10%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
18-håls
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Control Every 6 Ft Putt
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
38%
Alignment
23%
Stroke
22%
Weeks 1–3≤ 7 daysDay 4 – 12
Turn Tough Lies into Easy Pars
Beat streaks, for a 25-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 25.2
Module skill breakdown
Scoring
41%
Accuracy
22%
Distance Control
12%
Week 4≤ 3 daysDay 13 – 15
Check your setup: does your swing match the shot?
Perfect woods swing, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Trajectory
28%
Precision
27%
Weeks 4–5≤ 3 daysDay 16 – 18
Align Stroke For Every 9 Foot Putt
Check putter angle, for a 12-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.
PuttingDifficulty · IntermediateModule HCP 12.3
Module skill breakdown
Alignment
37%
Aim
25%
Precision
12%
Weeks 5–7≤ 7 daysDay 19 – 27
Visualize your line, then make it happen on every shot
Pick your spot, for a 22-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 22.0
Module skill breakdown
Aim
24%
Scoring
22%
Distance Control
21%
Weeks 7–8≤ 4 daysDay 28 – 31
Feet, hips, shoulders—consistent contact
Consistent short iron contact, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
29%
Trajectory
26%
Weeks 8–9≤ 3 daysDay 32 – 34
Hit Center Of Cup From 3 Feet
Align body parallel to line, for a 12-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · IntermediateModule HCP 12.3
Module skill breakdown
Alignment
37%
Aim
22%
Stroke
13%
Weeks 9–10≤ 3 daysDay 35 – 37
Thread the needle: roll your Bump'n'Run to tap-in range
Land inside 2 feet, for a 18-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
42%
Accuracy
37%
Green Reading
13%
Weeks 10–11≤ 6 daysDay 38 – 43
How close can you get? Challenge your limits
Get close to pin, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
30%
Mechanics
22%
Aim
14%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Alignment · Stroke · Visualization · Scoring · Accuracy
Host course
18-håls
Saltsjöbaden, Sweden
Status
Open for registration
Mar 18, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 4 – Mar 10
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x
Chip bump shots from two lines into target circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3156
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Putting
Putting Aid: Plane Board, Ball Gate, 15/25
Hit 30 putts through gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
6 ft (2m) only#1045
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Short Game
Pitch | Perpendicular Piles | 9 Stop Zones
Hit 4 pitch shots to 9 zones around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Pitch#3063
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x
Chip bump shots from two lines into target circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3156
Driving Range
Short irons (9,8) | Downswing
Hit short iron shots focusing on downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5007
Download plan
Lock in the PDF for Indoor Golf I Nacka Forum för Saltis Damer
Prepare for Indoor Golf I Nacka Forum för Saltis Damer in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 11 – Mar 17
4 practice days · focus on driving range · long irons (4,3,2).
Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Hit long irons curving shots both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongLong irons (4,3,2)#5042
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Day 2
2 drills · mix of Putting
Putting
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Putting
Putting Aid: Chalk Line, 15/25
Hit 30 putts from short distance over line
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 25 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
6 ft (2m) only#1042
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Short irons (9,8) | Around the Stick
Hit curved shots around markers toward target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5034
Driving Range
Woods (Hy to 3W) | Opposite Shots Challenge
Hit woods with draws/fades, highs/lows, pushes/pulls
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5102
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Hit long irons curving shots both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongLong irons (4,3,2)#5042
Putting
![Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b4469ca4087c9c11b4297_Slide91.PNG&w=3840&q=75)
Stop the Ball: to the Stick, Eyes Closed [Long]
Hit putts from three distances aiming for tight control
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 22 | 20 | 17 | 14 | 11 | 8 | 5 | 2 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1091
Week 3
Performance · In-season
Mar 18 – Mar 24
4 practice days · focus on putting · long (20+ ft).
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
![Diagram for Stop the Ball: Circle, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665889fa873430f527142a73_Slide24.PNG&w=3840&q=75)
Stop the Ball: Circle, in a Row [Long]
Hit putts from distance aiming inside a close circle
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 27 | 25 | 22 | 19 | 15 | 12 | 9 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1024
Short Game
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Hit bump-and-run balls to 9 marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Short (<20 y/m)Bump'n'Run#3101
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand Short
Hit bunker balls to land in marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 23 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 1.0 to 16.0
Short (<20 y/m)Sand#3317
Driving Range
Short irons (9,8) | 5 Ball Flights Challenge
Hit 35 short iron shots with 5 ball flights
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5086
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
All woods (Hy to Dr) | Alternate Targets Challenge
Hit woods to three far targets, 12 shots each.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongWoods (Hy,5W,3W)#5114
Putting
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F6658863b3c0035ec4a158e8e_Slide16.PNG&w=3840&q=75)
Stop the Ball: Inside the Field, in a Row [Long]
Hit putts from near to far fields, total 30 shots
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 20 | 18 | 15 | 12 | 8 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1016
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: String Line, 10/20
Hit 30 putts from short distance under string.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1049
Short Game
Sand | Parallel Ball Lines | 3 Landing Zones
Hit bunker shots from lines to three green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 5 | 3 |
Difficulty
Intermediate
HCP 5.0 to 20.0
Mid (20-40 y/m)Sand#3136
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Control Every 6 Ft Putt
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimAlignmentStrokeVisualization
Short GameTee · All TeesBeginner
Turn Tough Lies into Easy Pars
Beat streaks, for a 25-handicap player, ~20 minutes.
Drills
9
Avg HCP
25.2
Focus
Beginner
ScoringAccuracyDistance ControlGreen Reading
Driving RangeTee · All TeesBeginner
Check your setup: does your swing match the shot?
Perfect woods swing, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsTrajectoryPrecision
PuttingTee · All TeesIntermediate
Align Stroke For Every 9 Foot Putt
Check putter angle, for a 12-handicap player, ~15 minutes.
Drills
3
Avg HCP
12.3
Focus
Intermediate
AlignmentAimPrecisionStroke
Short GameTee · All TeesBeginner
Visualize your line, then make it happen on every shot
Pick your spot, for a 22-handicap player, ~20 minutes.
Drills
9
Avg HCP
22.0
Focus
Beginner
AimScoringDistance ControlPrecision
Driving RangeTee · All TeesBeginner
Feet, hips, shoulders—consistent contact
Consistent short iron contact, for a 35-handicap player, ~30 minutes.
Drills
4
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
PuttingTee · All TeesIntermediate
Hit Center Of Cup From 3 Feet
Align body parallel to line, for a 12-handicap player, ~15 minutes.
Drills
3
Avg HCP
12.3
Focus
Intermediate
AlignmentAimStrokePrecision
Short GameTee · All TeesIntermediate
Thread the needle: roll your Bump'n'Run to tap-in range
Land inside 2 feet, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
ScoringAccuracyGreen ReadingPrecision
Driving RangeTee · All TeesBeginner
How close can you get? Challenge your limits
Get close to pin, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsAimTrajectory