Schedule
Mar 3, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Indoor Golf , Seniorgolf Dam
Venue: 18-håls · Viksjö Golfklubb
Complete 3-week preparation program for the upcoming tournament at Järfälla. Commit to a structured practice plan that improves Scoring (26%) and Distance Control (18%) and focuses mainly on 9 ft (3m) only putts, Sand shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 1.6 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring15%
Precision13%
Accuracy13%
Aim11%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
18-håls
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Hit Center Of Cup From 9 Feet
Check putter angle, for a 12-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.
PuttingDifficulty · IntermediateModule HCP 12.3
Module skill breakdown
Alignment
37%
Aim
25%
Precision
12%
Weeks 1–2≤ 3 daysDay 4 – 6
Make All 6 Ft Putts
Finish putts in one motion, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 1.6
Module skill breakdown
Scoring
35%
Precision
33%
Aim
13%
Weeks 2–4≤ 7 daysDay 7 – 14
Land Bunker Shots Close To Pin
Escape safely, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
25%
Distance Control
24%
Scoring
14%
Weeks 4–6≤ 7 daysDay 15 – 21
Land Bunker Shots Close To Pin
Land close to pin, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 34.9
Module skill breakdown
Aim
31%
Scoring
21%
Distance Control
13%
Weeks 6–8≤ 7 daysDay 22 – 29
Stick Approach From Hazards
Stick approaches, for a 17-handicap player, ~15 minutes. Working on shot: mixed.
Short GameDifficulty · IntermediateModule HCP 16.5
Module skill breakdown
Scoring
45%
Distance Control
31%
Visualization
24%
Weeks 8–9≤ 6 daysDay 30 – 35
Approach 10–30 Yds From Fringe Or Rough
Stick approaches, for a 16-handicap player, ~15 minutes. Working on shot: mixed.
Short GameDifficulty · IntermediateModule HCP 16.2
Module skill breakdown
Scoring
45%
Distance Control
32%
Visualization
22%
Weeks 9–10≤ 3 daysDay 36 – 38
Shape it right: fade or draw with mid irons
Fade or draw mid irons, for a 23-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 23.3
Module skill breakdown
Scoring
30%
Trajectory
22%
Distance Control
18%
Weeks 10–11≤ 5 daysDay 39 – 43
Center of the green: reduce spread on irons
Eliminate off-target mid irons, for a 22-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 21.9
Module skill breakdown
Dispersion
34%
Precision
26%
Distance Control
10%
Weeks 11–13≤ 7 daysDay 44 – 51
Can you leave yourself a tap-in from 50-100 yards?
Stick to wedge line, for a 8-handicap player, ~10 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · AdvancedModule HCP 7.9
Module skill breakdown
Distance Control
34%
Scoring
31%
Accuracy
22%
Program snapshot
Avg HCP focus
12.3
Intermediate
Skill pillars
Alignment · Aim · Precision · Stroke · Scoring · Visualization
Host course
18-håls
Järfälla, Sweden
Status
Open for registration
Mar 3, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 17 – Feb 23
4 practice days · focus on short game · sand.
Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game
Short Game
Short Game
Sand | Perpendicular Ball Lines | Bullseye 2x
Hit 36 balls from sand aiming for inner and outer circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3161
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Day 2
2 drills · mix of Short Game, Putting
Short GamePutting
Short Game
Flop | Perpendicular Ball Lines | 3 Landing Zones
Hit chip shots from alternating lines to 3 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Short (<20 y/m)Flop#3154
Putting
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Hit 30 putts through ball gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Advanced
HCP +6.0 to 10.0
9 ft (3m) only#1040
Day 3
2 drills · mix of Short Game
Short Game
Short Game
Flop | Perpendicular Piles | 9 Stop Zones
Hit balls to land in 9 close-in target zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 9.0 to 24.0
Short (<20 y/m)Flop#3068
Short Game
Sand | Perpendicular Ball Lines | Bullseye 2x
Hit 36 balls from sand aiming for inner and outer circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3161
Day 4
2 drills · mix of Short Game
Short Game
Short Game
Sand | Perpendicular Piles | Multiple Targets
Hit sand shots from piles aiming at 3 targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3079
Short Game
Sand | Perpendicular Ball Lines | Bullseye 2x
Hit 36 balls from sand aiming for inner and outer circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3161
Download plan
Lock in the PDF for Indoor Golf , Seniorgolf Dam
Prepare for Indoor Golf , Seniorgolf Dam in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Feb 24 – Mar 2
4 practice days · focus on driving range · mid irons (7,6,5).
Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Driving Range
Woods (Hy to 3W) | Opposite Shots Challenge
Hit woods with draws/fades, highs/lows, pushes/pulls
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5102
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Driving Range
Long irons (4,3,2) | L-R and R-L 9 Targets
Hit long irons curving shots at targets near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
LongLong irons (4,3,2)#5043
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Opposite Shots Challenge
Hit varied long iron shots toward target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5097
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Week 3
Performance · In-season
Mar 3 – Mar 9
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 16.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 4/8
Hit 40 putts moving around tees near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 35 | 31 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +4.3 to 11.7
6 ft (2m) only#1007
Short Game
Sand Long
Chip balls from bunkers to three distant targets in line
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 23 | 19 | 15 | 11 | 8 | 5 | 3 |
Difficulty
Intermediate
HCP 1.0 to 16.0
Mid (20-40 y/m)Sand#3319
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand Short
Hit bunker balls to land in marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 23 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 1.0 to 16.0
Short (<20 y/m)Sand#3317
Driving Range
Woods (Hy to 3W) | Visualized Course
Hit 36 shots with woods at a target area
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5104
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | 5 Ball Flights Challenge
Hit varied wood shots aiming at one distant flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5101
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Short Game
Sand Mid
Chip balls from bunker to three marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 23 | 19 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Intermediate
HCP 1.0 to 16.0
Short (<20 y/m)Sand#3318
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Hit Center Of Cup From 9 Feet
Check putter angle, for a 12-handicap player, ~15 minutes.
Drills
3
Avg HCP
12.3
Focus
Intermediate
AlignmentAimPrecisionStroke
PuttingTee · All TeesExpert
Make All 6 Ft Putts
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Drills
3
Avg HCP
1.6
Focus
Expert
ScoringPrecisionAimAccuracy
Short GameTee · All TeesBeginner
Land Bunker Shots Close To Pin
Escape safely, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
35.0
Focus
Beginner
AimDistance ControlScoringAlignment
Short GameTee · All TeesBeginner
Land Bunker Shots Close To Pin
Land close to pin, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
34.9
Focus
Beginner
AimScoringDistance ControlAlignment
Short GameTee · All TeesIntermediate
Stick Approach From Hazards
Stick approaches, for a 17-handicap player, ~15 minutes.
Drills
8
Avg HCP
16.5
Focus
Intermediate
ScoringDistance ControlVisualization
Short GameTee · All TeesIntermediate
Approach 10–30 Yds From Fringe Or Rough
Stick approaches, for a 16-handicap player, ~15 minutes.
Drills
6
Avg HCP
16.2
Focus
Intermediate
ScoringDistance ControlVisualization
Driving RangeTee · All TeesBeginner
Shape it right: fade or draw with mid irons
Fade or draw mid irons, for a 23-handicap player, ~20 minutes.
Drills
3
Avg HCP
23.3
Focus
Beginner
ScoringTrajectoryDistance ControlPrecision
Driving RangeTee · All TeesBeginner
Center of the green: reduce spread on irons
Eliminate off-target mid irons, for a 22-handicap player, ~20 minutes.
Drills
5
Avg HCP
21.9
Focus
Beginner
DispersionPrecisionDistance ControlScoring
Driving RangeTee · All TeesAdvanced
Can you leave yourself a tap-in from 50-100 yards?
Stick to wedge line, for a 8-handicap player, ~10 minutes.
Drills
8
Avg HCP
7.9
Focus
Advanced
Distance ControlScoringAccuracyTrajectory