Flagship Tournament Program

Full 11 Week Practice Program for Icelandic Tour -GS/GSG

Venue: Svarfholsvollur · Selfoss Golf Course

Complete 11-week preparation program for the upcoming tournament at Selfoss. Commit to a structured practice plan that improves Distance Control (16%) and Aim (15%) and focuses mainly on 6 ft (2m) only putts, Pitch shots, and Short irons (9,8). Modules are progressively ranked from HCP 35.0 to 0.5 to build skills leading up to event.

Organizer

WAGR

Selfoss, South, Iceland

May 15, 2026 – May 17, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 2 Week 4 Week 6 Week 8 Week 10

Buffer

60%

62%

70%

88%

92%

MarAprMay

EventTournament week

Tournament

Week 1 Week 6 Week 11

50%

64%

70%

88%

94%

MarAprMay

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%

Precision12%

Aim11%

Dispersion10%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 15, 2026 – May 17, 2026

Format

Stroke

Organizer

WAGR

Field

women

Defending champion

Kirkjubolsvollur - Sandgerdi GC

Course

Svarfholsvollur

Status

Open for registration

Flagship curriculum

How the 11-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Focus On Pace And Line

Practice long putts for distance control, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim

38%

Alignment

23%

Stroke

22%

Weeks 1–3≤ 7 daysDay 4 – 11

Dial in your aim: pitch to a tight pin

Hit intended line, for a 26-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 26.2

Module skill breakdown

Aim

34%

Scoring

19%

Alignment

14%

Weeks 3–4≤ 4 daysDay 12 – 15

Feet, hips, shoulders—consistent contact

Avoid slices and hooks, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Precision

29%

Trajectory

26%

Weeks 4–5≤ 4 daysDay 16 – 19

Make All 6 Ft Putts

Read breaks and aim precisely, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 1.8

Module skill breakdown

Precision

34%

Scoring

33%

Aim

20%

Weeks 5–7≤ 7 daysDay 20 – 26

Feel Green: Control Rollout

Feel the green, for a 25-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 25.0

Module skill breakdown

Distance Control

31%

Alignment

19%

Accuracy

15%

Weeks 7–8≤ 4 daysDay 27 – 30

Reach the green: consistent length with hybrids and woods

Control woods rollout, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Distance Control

26%

Accuracy

24%

Scoring

19%

Weeks 8–9≤ 4 daysDay 31 – 34

Make Every 20+ Ft Putt

Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · ExpertModule HCP 0.5

Module skill breakdown

Distance Control

35%

Visualization

31%

Dispersion

19%

Weeks 9–11≤ 7 daysDay 35 – 43

Can you hit your intended line from any lie?

Hit intended line, for a 23-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 22.8

Module skill breakdown

Aim

33%

Precision

19%

Dispersion

14%

Weeks 11–12≤ 3 daysDay 44 – 46

Improve Short Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

27%

Scoring

20%

Trajectory

20%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Alignment · Stroke · Visualization · Scoring · Distance Control

Host course

Svarfholsvollur

Selfoss, Iceland

Status

Open for registration

May 15, 2026 – May 17, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Driving Range

Short irons (9,8) | Downswing

Hit short iron shots focusing on downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	24	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5007

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	14	11	8	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	15	12	9	6

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Short Game

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	9	6	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Driving Range

Short irons (9,8) | Backswing

Hit short irons focusing on backswing on varied targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5006

Download plan

Lock in the PDF for Icelandic Tour -GS/GSG

Prepare for Icelandic Tour -GS/GSG in the next 10 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2