Flagship Tournament Program

Full 9 Week Practice Program for HLL SEASON START - Fyrmanna bästboll

Venue: Ullna · Ullna Golf Club

Complete 9-week preparation program for the upcoming tournament at Åkersberga. Commit to a structured practice plan that improves Dispersion (13%) and Accuracy (13%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 13.5 to build skills leading up to event.

Organizer

Svenska Golfförbundet

League

Sweden

Åkersberga, Stockholm, Sweden

May 1, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 2 Week 3 Week 5 Week 7 Week 8

Buffer

60%

65%

70%

89%

97%

MarAprMay

EventTournament week

Tournament

Week 1 Week 5 Week 9

50%

69%

70%

88%

94%

MarAprMay

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring14%

Accuracy14%

Dispersion14%

Precision12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 1, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Ullna

Status

Open for registration

Flagship curriculum

How the 9-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Improve Accuracy On Long Putts 20+ Feet

Hit cups from afar, for a 14-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 13.5

Module skill breakdown

Dispersion

41%

Accuracy

31%

Visualization

10%

Week 2≤ 3 daysDay 5 – 7

Chip 5–15 Yds From Fringe

Chip to the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim

31%

Distance Control

22%

Alignment

21%

Weeks 2–4≤ 6 daysDay 8 – 13

Get Out of Bunker Safely

Hit from sand, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

29%

Alignment

19%

Scoring

18%

Weeks 4–5≤ 7 daysDay 14 – 20

Pick Landing Spot

Avoid 3-putt, for a 22-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 22.4

Module skill breakdown

Accuracy

33%

Scoring

20%

Alignment

13%

Weeks 6–7≤ 6 daysDay 21 – 26

Can you stop the ball close from the sand?

Course-calibrated drills mapped to this module. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 20.8

Module skill breakdown

Distance Control

34%

Aim

26%

Dispersion

13%

Weeks 7–8≤ 4 daysDay 27 – 30

How many can you leave inside 5 feet?

Pitch close, for a 21-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 20.8

Module skill breakdown

Accuracy

34%

Aim

20%

Scoring

18%

Weeks 8–10≤ 7 daysDay 31 – 37

3-Wood Dispersion Control For Beginners

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

26%

Mechanics

19%

Trajectory

14%

Week 10≤ 3 daysDay 38 – 40

Perfect your swing: mechanics for woods success

Perfect woods swing, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Trajectory

28%

Precision

27%

Weeks 11–12≤ 6 daysDay 41 – 46

Tighten your spread: keep woods within 8 yards

Eliminate off-target woods, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion

34%

Precision

30%

Scoring

16%

Program snapshot

Avg HCP focus

13.5

Intermediate

Skill pillars

Dispersion · Accuracy · Visualization · Scoring · Precision · Aim

Host course

Ullna

Åkersberga, Sweden

Status

Open for registration

May 1, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · sand.

Short GameDriving Range

Technique Module HCP 10.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Short Game

Sand | Perpendicular Ball Lines | Multiple Targets

Chip balls from bunker lines to alternating distant targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3163

Day 3

2 drills · mix of Short Game

Short Game

Sand | Perpendicular Ball Lines | Bullseye 2x

Hit 36 balls from sand aiming for inner and outer circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3161

Short Game

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Piles | Bullseye 2x

Hit pitch shots aiming inside two target circles on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3062

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Download plan

Lock in the PDF for HLL SEASON START - Fyrmanna bästboll

Prepare for HLL SEASON START - Fyrmanna bästboll in the next 8 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2