Schedule
Mar 17, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Herren-Mittwochs-Cup
Venue: St. Dionys · Golf Club St. Dionys
Complete 3-week preparation program for the upcoming tournament at Sankt Dionys. Commit to a structured practice plan that improves Precision (18%) and Scoring (18%) and focuses mainly on 6 ft (2m) only putts, Flop shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 1.8 to build skills leading up to event.
Organizer
Deutscher Golf Verband
League
Germany
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring13%
Precision13%
Accuracy13%
Aim11%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Germany
Organizer
Deutscher Golf Verband
Field
men
Course
St. Dionys
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 4 daysDay 1 – 4
Sink Every Mid Putt
Finish putts in one motion, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 1.8
Module skill breakdown
Precision
34%
Scoring
33%
Aim
20%
Weeks 2–4≤ 7 daysDay 5 – 13
Hit Flop & Avoid Big Numbers
Land near hole, for a 35-handicap player, ~30 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
24%
Alignment
19%
Scoring
19%
Weeks 4–5≤ 6 daysDay 14 – 19
Sand Shot 5–15 Yds
Hit from sand, for a 35-handicap player, ~30 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Alignment
22%
Distance Control
18%
Scoring
16%
Weeks 5–7≤ 7 daysDay 20 – 26
Save par with a clutch pitch—pressure drill
Turn into birdies, for a 26-handicap player, ~20 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 26.0
Module skill breakdown
Scoring
37%
Aim
20%
Distance Control
10%
Weeks 7–8≤ 3 daysDay 27 – 29
Can you land every Bump'n'Run inside 2 feet?
Dial in touch, for a 23-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 23.3
Module skill breakdown
Scoring
35%
Accuracy
30%
Distance Control
12%
Weeks 8–10≤ 7 daysDay 30 – 37
Mid-Iron Distance Control 150–180 Yards
Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
26%
Mechanics
22%
Trajectory
14%
Weeks 10–11≤ 4 daysDay 38 – 41
Perfect your swing: mechanics for short iron success
Avoid slices and hooks, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
29%
Trajectory
26%
Weeks 11–13≤ 7 daysDay 42 – 50
Stop Missing Greens With Mid Irons
Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
28%
Mechanics
20%
Trajectory
16%
Weeks 13–14≤ 3 daysDay 51 – 53
Control the height: spin and roll as needed
Fade or draw short irons, for a 29-handicap player, ~20 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 29.2
Module skill breakdown
Mechanics
30%
Trajectory
27%
Precision
18%
Program snapshot
Avg HCP focus
1.8
Expert
Skill pillars
Precision · Scoring · Aim · Accuracy · Green Reading · Alignment
Host course
St. Dionys
Sankt Dionys, Germany
Status
Open for registration
Mar 17, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 3 – Mar 9
4 practice days · focus on short game · sand.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Downswing
Hit short iron shots focusing on downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5007
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Day 3
2 drills · mix of Short Game
Short Game
Short Game
Bump-n-Run | Perpendicular Piles | Bullseye 2x
Chip bump-and-run balls into two marked circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3072
Short Game
Flop | Perpendicular Ball Lines | Bullseye 2x
Hit flop shots from two lines aiming inside circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3151
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Ball Lines | Multiple Targets
Hit flop shots from two lines at dual targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3153
Driving Range
Mid irons (7,6,5) | Backswing
Hit mid irons focusing on two backswing tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5010
Download plan
Lock in the PDF for Herren-Mittwochs-Cup
Prepare for Herren-Mittwochs-Cup in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 10 – Mar 16
4 practice days · focus on driving range · mid irons (7,6,5).
Driving Range
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Low/Mid/High Shot
Hit 12 low, mid, and high shots at one flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5036
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Opposite Shots Challenge
Hit woods with draws/fades, highs/lows, pushes/pulls
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5102
Driving Range
Long irons (4,3,2) | L-R and R-L 9 Targets
Hit long irons curving shots at targets near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
LongLong irons (4,3,2)#5043
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Low/Mid/High Shot
Hit 12 low, mid, and high shots at one flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5036
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Low/Mid/High Shot
Hit 12 low, mid, and high shots at one flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5036
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Week 3
Performance · In-season
Mar 17 – Mar 23
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 4/8
Hit 40 putts moving around tees near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 35 | 31 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +4.3 to 11.7
6 ft (2m) only#1007
Short Game
Pitch| Scattered Piles | 3 Landing Zones
Hit pitch shots to three spaced landing zones in a row
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Pitch#3009
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Fairway | Above/Below Feet
Chip balls from two slopes in three distance zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Bump'n'Run#3310
Driving Range
Woods (Hy to 3W) | Y Area
Hit woods into three spaced target zones evenly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5076
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Visualized Course
Hit 36 shots with woods at a target area
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5104
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Short Game
Pitch | Deep Rough and Other | Above/Below Feet
Chip balls from slope to left, center, right zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 24 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Mid (20-40 y/m)Pitch#3298
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesExpert
Sink Every Mid Putt
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Drills
4
Avg HCP
1.8
Focus
Expert
PrecisionScoringAimAccuracy
Short GameTee · All TeesBeginner
Hit Flop & Avoid Big Numbers
Land near hole, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
AimAlignmentScoringPrecision
Short GameTee · All TeesBeginner
Sand Shot 5–15 Yds
Hit from sand, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
AlignmentDistance ControlScoringAim
Short GameTee · All TeesBeginner
Save par with a clutch pitch—pressure drill
Turn into birdies, for a 26-handicap player, ~20 minutes.
Drills
7
Avg HCP
26.0
Focus
Beginner
ScoringAimDistance ControlAlignment
Short GameTee · All TeesBeginner
Can you land every Bump'n'Run inside 2 feet?
Dial in touch, for a 23-handicap player, ~20 minutes.
Drills
3
Avg HCP
23.3
Focus
Beginner
ScoringAccuracyDistance ControlVisualization
Driving RangeTee · All TeesBeginner
Mid-Iron Distance Control 150–180 Yards
Stop missing greens, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner
Perfect your swing: mechanics for short iron success
Avoid slices and hooks, for a 35-handicap player, ~30 minutes.
Drills
4
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner
Stop Missing Greens With Mid Irons
Stop missing greens, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner
Control the height: spin and roll as needed
Fade or draw short irons, for a 29-handicap player, ~20 minutes.
Drills
3
Avg HCP
29.2
Focus
Beginner
MechanicsTrajectoryPrecisionDistance Control