Flagship Tournament Program

Full 3 Week Practice Program for HAPPY MONDAY incl. Mittagstisch

Venue: 18 Loch · Golfpark Weidenhof

Complete 3-week preparation program for the upcoming tournament at Pinneberg. Commit to a structured practice plan that improves Aim (19%) and Precision (18%) and focuses mainly on 3 ft (1m) only putts, Flop shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.

Deutscher Golf Verband logo

Organizer

Deutscher Golf Verband

Germany logo

League

Germany

Pinneberg, Schleswig-Holstein, Germany
Apr 20, 2026
View host course profile

Weeks

3

Time horizon until tee-off

Practice days

12

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for HAPPY MONDAY incl. Mittagstisch

Curated selection of drills to prepare for HAPPY MONDAY incl. Mittagstisch, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Tournament Coaching

Need a golf lesson for this tournament?

Resident professional Jason can help you get in shape.

Jason Crerar

Golf Professional

Coaching at 18 Loch? We'll bring you new lessons. .

Contact links shown for featured coaches.

Talk to a resident professional

Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date
Week 1Week 2Week 3
69%
69%
88%
88%
99%
Apr

Weeks until event

3

Time horizon from right now to the opening tee shot.

Practice days

12

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%
Aim12%
Alignment12%
Precision11%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 20, 2026

Format

Stroke

League

Germany

Organizer

Deutscher Golf Verband

Field

all

Course

18 Loch

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Aim To Hit Center Every Time

Control pace on every putt, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–3≤ 7 daysDay 4 – 12

Flop 15–25 Yds From Sand Or Tight Lie

Flop from sand, for a 35-handicap player, ~30 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
23%
Alignment
20%
Aim
16%
Weeks 4–5≤ 7 daysDay 13 – 19

Land Flop Shots Near Hole

Land near hole, for a 35-handicap player, ~30 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim
29%
Alignment
29%
Scoring
20%
Weeks 5–7≤ 7 daysDay 20 – 28

Pitch 15–25 Yds From Fringe

Pitch to the green, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Aim
26%
Scoring
18%
Distance Control
18%
Weeks 8–9≤ 6 daysDay 29 – 34

Turn bunker shots into par saves—score from the sand

Turn into par saves, for a 20-handicap player, ~15 minutes. Working on shot: sand.

Short GameDifficulty · IntermediateModule HCP 19.6

Module skill breakdown

Scoring
28%
Aim
19%
Distance Control
17%
Weeks 9–10≤ 6 daysDay 35 – 40

Control Long Iron Flight

Eliminate hooks, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
33%
Aim
19%
Mechanics
15%
Weeks 11–12≤ 7 daysDay 41 – 47

Control Long Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
33%
Mechanics
19%
Aim
16%
Weeks 12–13≤ 4 daysDay 48 – 51

Feet, hips, shoulders—consistent contact

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics
45%
Precision
30%
Trajectory
25%
Weeks 13–15≤ 7 daysDay 52 – 58

Improve Mid-Iron Accuracy

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
28%
Mechanics
19%
Trajectory
17%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Stroke · Alignment · Visualization · Scoring · Distance Control

Host course

18 Loch

Pinneberg, Germany

Status

Open for registration

Apr 20, 2026

Embed Widget Tool

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 6 – Apr 12

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Multiple Targets

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Driving Range

Diagram for Long irons (4,3,2) | Downswing

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Backswing

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Long irons (4,3,2) | Takeaway

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Short Game

Diagram for Flop | Perpendicular Ball Lines | Multiple Targets

Flop | Perpendicular Ball Lines | Multiple Targets

Hit flop shots from two lines at dual targets

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3153

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Perpendicular Ball Lines | Bullseye 2x

Flop | Perpendicular Ball Lines | Bullseye 2x

Hit flop shots from two lines aiming inside circles

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3151

Driving Range

Diagram for Mid irons (7,6,5) | Backswing

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Download plan

Lock in the PDF for HAPPY MONDAY incl. Mittagstisch

Prepare for HAPPY MONDAY incl. Mittagstisch in the next 2 weeks with the printable Program Maker packet.

Download PDF planTalk to a coach

Week 2

Shot shaping · Pre-season

Apr 13 – Apr 19

4 practice days · focus on driving range · long irons (4,3,2).

Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Low/Mid/High Shot

Long irons (4,3,2) | Low/Mid/High Shot

Hit 12 low, mid, and high shots to one target.

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5041

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | Around the Stick

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score282623191410742

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Driving Range

Diagram for Mid irons (7,6,5) | Around the Stick

Mid irons (7,6,5) | Around the Stick

Hit mid irons curving shots around cones both sides

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5039

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Low/Mid/High Shot

Mid irons (7,6,5) | Low/Mid/High Shot

Hit 12 low, mid, and high shots at one flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5036

Driving Range

Diagram for Mid irons (7,6,5) | Opposite Shots Challenge

Mid irons (7,6,5) | Opposite Shots Challenge

Hit mid iron shots alternating fades, draws, highs, lows.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5092

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | L-R and R-L 9 Targets

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 4 iron shots through gates at 9 targets near flag

Scoring benchmarks
HCP+9+5+151219273654
Score312925211612853

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5038

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 3

Performance · In-season

Apr 20 – Apr 26

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 3
89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: String Line, 50 in a Row

Putting Aid: String Line, 50 in a Row

Hit 30 putts under a hanging string nearby

Scoring benchmarks
HCP+9+5+151219273654
Score3029272522191613

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1047

Short Game

Diagram for Sand | Perpendicular Piles | 9 Stop Zones

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3230282521161285

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Parallel Piles | Bullseye 2x

Sand | Parallel Piles | Bullseye 2x

Chip from two lines aiming at two target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302824201512853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3049

Driving Range

Diagram for Mid irons (7,6,5) | Visualized Course

Mid irons (7,6,5) | Visualized Course

Hit mid irons aiming near target, avoid hazards

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5094

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | 3 Landing Zones

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Putting

Diagram for Putting Aid: String Line, 50 in a Row

Putting Aid: String Line, 50 in a Row

Hit 30 putts under a hanging string nearby

Scoring benchmarks
HCP+9+5+151219273654
Score3029272522191613

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1047

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Parallel Ball Lines | Bullseye 2x

Sand | Parallel Ball Lines | Bullseye 2x

Hit bunker shots aiming for two marked circles on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3133

Short Game

Diagram for Sand | Scattered Piles | 9 Stop Zones

Sand | Scattered Piles | 9 Stop Zones

Chip 4 balls at 9 marked zones around the green

Scoring benchmarks
HCP+9+5+151219273654
Score3330272318141074

Difficulty

Advanced

HCP 3.0 to 18.0

Mid (20-40 y/m)Sand#3022

Drill Library

Unique Golf Drills for HAPPY MONDAY incl. Mittagstisch

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

Category

Duration

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for HAPPY MONDAY incl. Mittagstisch

Curated selection of drills to prepare for HAPPY MONDAY incl. Mittagstisch, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for HAPPY MONDAY incl. Mittagstisch

Curated selection of drills to prepare for HAPPY MONDAY incl. Mittagstisch, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for HAPPY MONDAY incl. Mittagstisch

Curated selection of drills to prepare for HAPPY MONDAY incl. Mittagstisch, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for HAPPY MONDAY incl. Mittagstisch

Curated selection of drills to prepare for HAPPY MONDAY incl. Mittagstisch, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for HAPPY MONDAY incl. Mittagstisch

Curated selection of drills to prepare for HAPPY MONDAY incl. Mittagstisch, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesIntermediate

Aim To Hit Center Every Time

Control pace on every putt, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimStrokeAlignmentVisualization
Short GameTee · All TeesBeginner

Flop 15–25 Yds From Sand Or Tight Lie

Flop from sand, for a 35-handicap player, ~30 minutes.

Drills

9

Avg HCP

35.0

Focus

Beginner

ScoringAlignmentAimDistance Control
Short GameTee · All TeesBeginner

Land Flop Shots Near Hole

Land near hole, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

AimAlignmentScoringDispersion
Short GameTee · All TeesBeginner

Pitch 15–25 Yds From Fringe

Pitch to the green, for a 35-handicap player, ~30 minutes.

Drills

9

Avg HCP

34.9

Focus

Beginner

AimScoringDistance ControlAlignment
Short GameTee · All TeesIntermediate

Turn bunker shots into par saves—score from the sand

Turn into par saves, for a 20-handicap player, ~15 minutes.

Drills

6

Avg HCP

19.6

Focus

Intermediate

ScoringAimDistance ControlDispersion
Driving RangeTee · All TeesBeginner

Control Long Iron Flight

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionAimMechanicsTrajectory
Driving RangeTee · All TeesBeginner

Control Long Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsAimTrajectory
Driving RangeTee · All TeesBeginner

Feet, hips, shoulders—consistent contact

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner

Improve Mid-Iron Accuracy

Stop missing greens, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim