Flagship Tournament Program

Full 4 Week Practice Program for Guangdong Junior Golf Tour #2

Venue: Yalong Bay · Yalong Bay Golf Club

Complete 4-week preparation program for the upcoming tournament at Qiongshan. Commit to a structured practice plan that improves Scoring (19%) and Distance Control (14%) and focuses mainly on Long (20+ ft) putts, Bump'n'Run shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 0.6 to build skills leading up to event.

WAGR logo

Organizer

WAGR

Junior logo

League

Junior

Qiongshan, Hainan, China
Mar 28, 2026 – Mar 29, 2026
View host course profile

Weeks

4

Time horizon until tee-off

Practice days

16

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
69%
69%
88%
99%
Mar
EventTournament week
Tournament

Weeks until event

4

Time horizon from right now to the opening tee shot.

Practice days

16

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring14%
Distance Control14%
Accuracy14%
Precision12%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Mar 28, 2026 – Mar 29, 2026

Format

Stroke

League

Junior

Organizer

WAGR

Field

men

Course

Yalong Bay

Status

Open for registration

Flagship curriculum

How the 4-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–25 daysDay 15

Sink All Long Putts

Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · ExpertModule HCP 0.6

Module skill breakdown

Visualization
32%
Distance Control
28%
Dispersion
20%
Weeks 2–37 daysDay 612

Make Par Around the Green

Roll the ball low and straight, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
31%
Distance Control
20%
Alignment
13%
Weeks 4–67 daysDay 1321

How straight can you roll it? Test your setup

Square up, for a 31-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 31.1

Module skill breakdown

Alignment
33%
Scoring
29%
Aim
13%
Weeks 6–87 daysDay 2229

Check Setup: Feet Hips Shoulders

Get square, for a 26-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Alignment
32%
Distance Control
28%
Accuracy
25%
Weeks 8–96 daysDay 3035

Can you land every Bump'n'Run inside 2 feet?

Dial in touch, for a 23-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 23.3

Module skill breakdown

Accuracy
32%
Scoring
29%
Green Reading
10%
Weeks 9–117 daysDay 3643

Up-and-down contest: how many can you save in a row?

Turn into birdies, for a 20-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 20.4

Module skill breakdown

Scoring
35%
Aim
22%
Accuracy
16%
Weeks 11–137 daysDay 4451

Mid-Iron Distance Control 150–180 Yards

Improve accuracy, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
28%
Mechanics
17%
Trajectory
15%
Weeks 13–145 daysDay 5256

Control the arc: launch and roll as needed

Perfect mid iron flight, for a 32-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 31.5

Module skill breakdown

Trajectory
25%
Precision
20%
Mechanics
18%
Weeks 15–166 daysDay 5762

Shape it right: fade or draw with mid irons

Fade or draw mid irons, for a 25-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 24.5

Module skill breakdown

Trajectory
29%
Precision
24%
Scoring
21%

Program snapshot

Avg HCP focus

0.6

Expert

Skill pillars

Visualization · Distance Control · Dispersion · Accuracy · Scoring · Alignment

Host course

Yalong Bay

Qiongshan, China

Status

Open for registration

Mar 28, 2026 – Mar 29, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 7 – Mar 13

4 practice days · focus on short game · bump'n'run.

Short GameDriving Range
Technique Module HCP 25.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Driving Range

Diagram for Mid irons (7,6,5) | Backswing

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | Downswing

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Chip | Perpendicular Piles | Bullseye 2x

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Short Game

Diagram for Chip | Perpendicular Piles | Multiple Targets

Chip | Perpendicular Piles | Multiple Targets

Chip 36 shots to 3 targets from varied distances

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3059

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | Bullseye 2x

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks
HCP+9+5+151219273654
Score282624201612963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Driving Range

Diagram for Mid irons (7,6,5) | Takeaway

Mid irons (7,6,5) | Takeaway

Hit mid irons focusing on two takeaway tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3331282419151174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5009

Download plan

Lock in the PDF for Guangdong Junior Golf Tour #2

Prepare for Guangdong Junior Golf Tour #2 in the next 3 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 14 – Mar 20

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangeShort Game
Technique Module HCP 4.0 to 45.0
Week 2
69% ready

Day 1

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | Impact and Follow Through

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Short Game

Diagram for Sand | Perpendicular Ball Lines | 9 Stop Zones

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 2

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Bullseye 2x

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Chip bump-and-run balls into two marked circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3072

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Driving Range

Diagram for Mid irons (7,6,5) | Backswing

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Day 4

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | Downswing

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Week 3

Shot shaping · Pre-season

Mar 21 – Mar 27

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 3
88% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Stop the Ball: Circle, Eyes Closed [Long]

Stop the Ball: Circle, Eyes Closed [Long]

Hit putts from increasing distances, stop ball in circle

Scoring benchmarks
HCP+9+5+151219273654
Score24181513119752

Difficulty

Advanced

HCP +8.0 to 10.0

Long (20+ ft)#1077

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Low/Mid/High Shot

Mid irons (7,6,5) | Low/Mid/High Shot

Hit 12 low, mid, and high shots at one flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5036

Driving Range

Diagram for Mid irons (7,6,5) | Around the Stick

Mid irons (7,6,5) | Around the Stick

Hit mid irons curving shots around cones both sides

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5039

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Around the Stick

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Putting

Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks
HCP+9+5+151219273654
Score262220171411852

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Stop the Ball: to the Stick, in a Row [Long]

Stop the Ball: to the Stick, in a Row [Long]

Hit 30 putts stopping ball past hole in target zone

Scoring benchmarks
HCP+9+5+151219273654
Score30272523211817106

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1032

Putting

Diagram for Stop the Ball: Inside the Field, Eyes Closed [Long]

Stop the Ball: Inside the Field, Eyes Closed [Long]

Hit putts eyes closed from near to far fields

Scoring benchmarks
HCP+9+5+151219273654
Score2624221917151296

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1018

Week 4

Performance · In-season

Mar 28 – Apr 3

4 practice days · focus on short game · sand.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 16.0
Week 4
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Parallel Piles | Bullseye 2x

Sand | Parallel Piles | Bullseye 2x

Chip from two lines aiming at two target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302824201512853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3049

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | 3 Landing Zones

Woods (Hy to 3W) | 3 Landing Zones

Hit woods aiming at 3 sequential landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5077

Putting

Diagram for Stop the Ball: Circle, in a Row [Long]

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks
HCP+9+5+151219273654
Score30282725221915129

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for All Woods (Hy to Dr) | Club Swapping Challenge

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Short Game

Diagram for Sand | Parallel Ball Lines | Bullseye 2x

Sand | Parallel Ball Lines | Bullseye 2x

Hit bunker shots aiming for two marked circles on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3133

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Parallel Ball Lines | 9 Stop Zones

Sand | Parallel Ball Lines | 9 Stop Zones

Chip balls from two lines into nine target zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Advanced

HCP +9.0 to 16.0

Mid (20-40 y/m)Sand#3134

Driving Range

Diagram for Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Hit mid irons to land in increasing circle zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282420161285

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5066

Download plan

Lock in the PDF for Guangdong Junior Golf Tour #2

Prepare for Guangdong Junior Golf Tour #2 in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesExpert

Sink All Long Putts

Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.

Drills

5

Avg HCP

0.6

Focus

Expert

VisualizationDistance ControlDispersionAccuracy
Short GameTee · All TeesBeginner

Make Par Around the Green

Roll the ball low and straight, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

ScoringDistance ControlAlignmentPrecision
Short GameTee · All TeesBeginner

How straight can you roll it? Test your setup

Square up, for a 31-handicap player, ~30 minutes.

Drills

9

Avg HCP

31.1

Focus

Beginner

AlignmentScoringAimDistance Control
Short GameTee · All TeesBeginner

Check Setup: Feet Hips Shoulders

Get square, for a 26-handicap player, ~20 minutes.

Drills

8

Avg HCP

26.3

Focus

Beginner

AlignmentDistance ControlAccuracyPrecision
Short GameTee · All TeesBeginner

Can you land every Bump'n'Run inside 2 feet?

Dial in touch, for a 23-handicap player, ~20 minutes.

Drills

6

Avg HCP

23.3

Focus

Beginner

AccuracyScoringGreen ReadingPrecision
Short GameTee · All TeesBeginner

Up-and-down contest: how many can you save in a row?

Turn into birdies, for a 20-handicap player, ~20 minutes.

Drills

8

Avg HCP

20.4

Focus

Beginner

ScoringAimAccuracyAlignment
Driving RangeTee · All TeesBeginner

Mid-Iron Distance Control 150–180 Yards

Improve accuracy, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner

Control the arc: launch and roll as needed

Perfect mid iron flight, for a 32-handicap player, ~30 minutes.

Drills

5

Avg HCP

31.5

Focus

Beginner

TrajectoryPrecisionMechanicsDistance Control
Driving RangeTee · All TeesBeginner

Shape it right: fade or draw with mid irons

Fade or draw mid irons, for a 25-handicap player, ~20 minutes.

Drills

6

Avg HCP

24.5

Focus

Beginner

TrajectoryPrecisionScoringDistance Control