Flagship Tournament Program

Full 4 Week Practice Program for GJG Mauritius Juniors International

Venue: Saint-Geran · Saint-Geran Golf Club

Complete 4-week preparation program for the upcoming tournament at Poste de Flacq. Commit to a structured practice plan that improves Aim (20%) and Scoring (16%) and focuses mainly on mid-range putting distance putts, Chip shots, and Short irons (9,8). Modules are progressively ranked from HCP 35.0 to 10.8 to build skills leading up to event.

WAGR logo

Organizer

WAGR

Junior logo

League

Junior

Poste de Flacq, Flaq, Mauritius
Mar 30, 2026 – Apr 1, 2026
View host course profile

Weeks

4

Time horizon until tee-off

Practice days

16

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
69%
69%
88%
99%
Mar
EventTournament week
Tournament

Weeks until event

4

Time horizon from right now to the opening tee shot.

Practice days

16

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Trajectory17%
Precision15%
Aim15%
Dispersion13%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Mar 30, 2026 – Apr 1, 2026

Format

Stroke

League

Junior

Organizer

WAGR

Field

men

Course

Saint-Geran

Status

Open for registration

Flagship curriculum

How the 4-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Avoid Three-Putts

Avoid three-putts, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim
35%
Distance Control
33%
Dispersion
17%
Weeks 1–37 daysDay 411

Short Game 5–20 Yds From Fringe Or Rough

Make par, for a 35-handicap player, ~30 minutes. Working on shot: mixed.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
43%
Distance Control
34%
Visualization
22%
Weeks 3–44 daysDay 1215

Can you land every Bump'n'Run inside 2 feet?

Roll to tap-in range, for a 26-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Accuracy
33%
Scoring
21%
Distance Control
19%
Weeks 4–67 daysDay 1623

Chip Through Gate for Aim

Chip through gate, for a 26-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Aim
37%
Scoring
19%
Alignment
17%
Weeks 6–87 daysDay 2432

Set your sights on the flag: aim for a soft landing

Pick spot and trust, for a 23-handicap player, ~20 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 23.4

Module skill breakdown

Aim
30%
Distance Control
19%
Scoring
15%
Week 94 daysDay 3336

Set your sights and deliver: aim challenge

Hit intended line, for a 23-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 22.6

Module skill breakdown

Aim
36%
Dispersion
18%
Precision
18%
Week 104 daysDay 3740

Control Short Iron Flight

Hit close to flag, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics
34%
Precision
32%
Trajectory
28%
Weeks 11–125 daysDay 4145

Driver Fairway Accuracy For Beginners

Stop missing fairways, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
29%
Aim
20%
Mechanics
18%
Weeks 12–136 daysDay 4651

Can you avoid the fringe from 140-180 yards?

Hit greens with mid irons, for a 11-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 10.8

Module skill breakdown

Distance Control
27%
Accuracy
24%
Scoring
19%

Program snapshot

Avg HCP focus

35.0

Beginner

Skill pillars

Aim · Distance Control · Dispersion · Scoring · Visualization · Accuracy

Host course

Saint-Geran

Poste de Flacq, Mauritius

Status

Open for registration

Mar 30, 2026 – Apr 1, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 9 – Mar 15

4 practice days · focus on driving range · driver.

Driving Range
Technique Module HCP 25.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Short irons (9,8) | Downswing

Short irons (9,8) | Downswing

Hit short iron shots focusing on downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score3129272419151174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5007

Driving Range

Diagram for Short irons (9,8) | Backswing

Short irons (9,8) | Backswing

Hit short irons focusing on backswing on varied targets

Scoring benchmarks
HCP+9+5+151219273654
Score3129272319151174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5006

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Short irons (9,8) | Impact and Follow Through

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score2927252218141074

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Download plan

Lock in the PDF for GJG Mauritius Juniors International

Prepare for GJG Mauritius Juniors International in the next 3 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 16 – Mar 22

4 practice days · focus on driving range · driver.

Driving Range
Technique Module HCP 25.0 to 45.0
Week 2
69% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Week 3

Shot shaping · Pre-season

Mar 23 – Mar 29

4 practice days · focus on driving range · driver.

Driving Range
Shot shaping Module HCP +9.0 to 45.0
Week 3
88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Driving Range

Diagram for Driver | Straight Shot

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Around the Stick

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Driving Range

Diagram for Short irons (9,8) | Low/Mid/High Shot

Short irons (9,8) | Low/Mid/High Shot

Hit sets of low, mid, and high iron shots to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520151285

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5031

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | L-R and R-L  9 Targets

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 4 iron shots through gates at 9 targets near flag

Scoring benchmarks
HCP+9+5+151219273654
Score312925211612853

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5038

Driving Range

Diagram for Long irons (4,3,2) | L-R and R-L  9 Targets

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit long irons curving shots at targets near hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5043

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | 5 Ball Flights Challenge

Long irons (4,3,2) | 5 Ball Flights Challenge

Hit long irons practicing five ball flights at target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5096

Driving Range

Diagram for Long irons (4,3,2) | Opposite Shots Challenge

Long irons (4,3,2) | Opposite Shots Challenge

Hit varied long iron shots toward target flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5097

Week 4

Performance · In-season

Mar 30 – Apr 5

4 practice days · focus on short game · sand.

Short GameDriving Range
Performance Module HCP +9.0 to 23.0
Week 4
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Parallel Ball Lines | 3 Landing Zones

Sand | Parallel Ball Lines | 3 Landing Zones

Hit bunker shots from lines to three green zones

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713953

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3136

Driving Range

Diagram for Driver | 3 Landing Zones

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | 5 Ball Flights Challenge

Driver | 5 Ball Flights Challenge

Hit driver shots practicing straight, draw, fade, pull-fade, push-draw

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5105

Driving Range

Diagram for Driver | Visualized Course

Driver | Visualized Course

Hit 36 drivers at a distant target avoiding hazards

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5108

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Hit mid irons to land in increasing circle zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282420161285

Difficulty

Advanced

HCP +9.0 to 5.0

MediumMid irons (7,6,5)#5066

Short Game

Diagram for Sand | Scattered Ball Lines | 9 Stop Zones

Sand | Scattered Ball Lines | 9 Stop Zones

Chip balls in lines to stop inside 9 target zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141063

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3106

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for DIY Course  Medium

DIY Course Medium

Chip balls onto green, then putt to hole each ball

Scoring benchmarks
HCP+9+5+151219273654
Score2928262319141185

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3083

Driving Range

Diagram for Mid irons (7,6,5) | PAR 3 Challenge

Mid irons (7,6,5) | PAR 3 Challenge

Hit mid irons at 3 flags, aiming inside 9-yard circles

Scoring benchmarks
HCP+9+5+151219273654
Score3029272420161285

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5095

Download plan

Lock in the PDF for GJG Mauritius Juniors International

Prepare for GJG Mauritius Juniors International in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

Short GameTee · All TeesBeginner

Avoid Three-Putts

Avoid three-putts, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

AimDistance ControlDispersionScoring
Short GameTee · All TeesBeginner

Short Game 5–20 Yds From Fringe Or Rough

Make par, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

ScoringDistance ControlVisualization
Short GameTee · All TeesBeginner

Can you land every Bump'n'Run inside 2 feet?

Roll to tap-in range, for a 26-handicap player, ~20 minutes.

Drills

4

Avg HCP

26.3

Focus

Beginner

AccuracyScoringDistance ControlAim
Short GameTee · All TeesBeginner

Chip Through Gate for Aim

Chip through gate, for a 26-handicap player, ~20 minutes.

Drills

8

Avg HCP

26.3

Focus

Beginner

AimScoringAlignmentPrecision
Short GameTee · All TeesBeginner

Set your sights on the flag: aim for a soft landing

Pick spot and trust, for a 23-handicap player, ~20 minutes.

Drills

9

Avg HCP

23.4

Focus

Beginner

AimDistance ControlScoringDispersion
Short GameTee · All TeesBeginner

Set your sights and deliver: aim challenge

Hit intended line, for a 23-handicap player, ~20 minutes.

Drills

4

Avg HCP

22.6

Focus

Beginner

AimDispersionPrecisionAlignment
Driving RangeTee · All TeesBeginner

Control Short Iron Flight

Hit close to flag, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

MechanicsPrecisionTrajectoryAim
Driving RangeTee · All TeesBeginner

Driver Fairway Accuracy For Beginners

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Drills

5

Avg HCP

35.0

Focus

Beginner

PrecisionAimMechanicsTrajectory
Driving RangeTee · All TeesIntermediate

Can you avoid the fringe from 140-180 yards?

Hit greens with mid irons, for a 11-handicap player, ~15 minutes.

Drills

6

Avg HCP

10.8

Focus

Intermediate

Distance ControlAccuracyScoringTrajectory