Flagship Tournament Program

Full 20 Week Practice Program for First Coast Women's Amateur

Venue: Lake Oroville G&Ec

Complete 20-week preparation program for the upcoming tournament at Oroville. Commit to a structured practice plan that improves Scoring (21%) and Precision (18%) and focuses mainly on mid-range putting distance putts, Chip shots, and Short irons (9,8). Modules are progressively ranked from HCP 35.0 to 9.0 to build skills leading up to event.

Organizer

WAGR

Oroville, CA, United States

Jul 20, 2026 – Jul 22, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 4 Week 7 Week 11 Week 14 Week 17 Week 20

50%

64%

71%

87%

92%

MarAprMayJunJul

EventTournament week

Tournament

Week 1 Week 11 Week 20

50%

64%

71%

87%

92%

MarAprMayJunJul

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision15%

Scoring14%

Aim14%

Trajectory14%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Jul 20, 2026 – Jul 22, 2026

Format

Stroke

Organizer

WAGR

Field

women

Defending champion

Course

Lake Oroville G&Ec

Status

Open for registration

Flagship curriculum

How the 20-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Avoid Three-Putts

Stop near the hole, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

28%

Alignment

27%

Scoring

17%

Week 2≤ 4 daysDay 5 – 8

Up-and-Down Contest

Turn into birdies, for a 31-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 30.6

Module skill breakdown

Scoring

41%

Distance Control

16%

Aim

15%

Weeks 3–4≤ 6 daysDay 9 – 14

Bump'n'Run 10–20 Yds

Save par consistently, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 17.3

Module skill breakdown

Precision

22%

Scoring

21%

Accuracy

18%

Weeks 4–6≤ 7 daysDay 15 – 23

Save Par On Every Approach

Land 3-4 feet away, for a 16-handicap player, ~15 minutes. Working on shot: pitch.

Short GameDifficulty · IntermediateModule HCP 16.3

Module skill breakdown

Aim

19%

Accuracy

19%

Distance Control

17%

Weeks 6–8≤ 7 daysDay 24 – 30

Hit Short Irons Close To Flag

Control flight, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

32%

Mechanics

19%

Aim

17%

Weeks 8–10≤ 7 daysDay 31 – 37

Control the spin: height and roll as needed

Perfect long iron trajectory, for a 29-handicap player, ~20 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Trajectory

30%

Precision

22%

Mechanics

19%

Weeks 10–12≤ 7 daysDay 38 – 45

How close can you get? Challenge your short game

Thread the needle, for a 25-handicap player, ~20 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 25.1

Module skill breakdown

Precision

35%

Scoring

20%

Mechanics

11%

Weeks 12–13≤ 6 daysDay 46 – 51

Improve Wedge Accuracy

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

26%

Distance Control

26%

Trajectory

18%

Weeks 13–15≤ 7 daysDay 52 – 59

Turn every drive into an advantage—score from the tee

Advantage from tee, for a 9-handicap player, ~10 minutes. Working on club: driver.

Driving RangeDifficulty · AdvancedModule HCP 9.0

Module skill breakdown

Scoring

32%

Precision

15%

Distance Control

13%

Program snapshot

Avg HCP focus

35.0

Beginner

Skill pillars

Distance Control · Alignment · Scoring · Aim · Dispersion · Trajectory

Host course

Lake Oroville G&Ec

Oroville, United States

Status

Open for registration

Jul 20, 2026 – Jul 22, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 9 – Mar 15

4 practice days · focus on short game · chip.

Short GameDriving Range

Technique Module HCP 10.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Day 2

2 drills · mix of Driving Range

Driving Range

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Short Game

Bump-n-Run | Parallel Ball Lines | Quadrants

Hit bump-and-run shots aiming at 4 quadrants around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 24.0

Short (<20 y/m)Bump'n'Run#3160

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Download plan

Lock in the PDF for First Coast Women's Amateur

Prepare for First Coast Women's Amateur in the next 19 weeks with the printable Program Maker packet.

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Week 2