Flagship Tournament Program

Full 27 Week Practice Program for Finnish PGA Golf Tour 7

Venue: Vuosaari Helsinki · Vuosaari Golf Helsinki

Complete 27-week preparation program for the upcoming tournament at Helsinki. Commit to a structured practice plan that improves Scoring (21%) and Precision (16%) and focuses mainly on mid-range putting distance putts, Flop shots, and Driver. Modules are progressively ranked from HCP 35.0 to 15.3 to build skills leading up to event.

Organizer

WAGR

League

Pro

Helsinki, Uusimaa, Finland

Sep 3, 2026 – Sep 5, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

108

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 5 Week 10 Week 14 Week 18 Week 23 Week 27

50%

70%

89%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Week 1 Week 14 Week 27

50%

70%

89%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

108

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance || Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision16%

Aim15%

Dispersion15%

Alignment12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Sep 3, 2026 – Sep 5, 2026

Format

Stroke

League

Pro

Organizer

WAGR

Field

women

Course

Vuosaari Helsinki

Status

Open for registration

Flagship curriculum

How the 27-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–3≤ 7 daysDay 1 – 9

Hit Flop & Avoid Big Numbers

Land near hole, for a 35-handicap player, ~30 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

29%

Aim

26%

Scoring

24%

Weeks 3–5≤ 7 daysDay 10 – 18

Land Close To Pin

Keep par safe, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Aim

31%

Alignment

18%

Scoring

17%

Weeks 5–6≤ 6 daysDay 19 – 24

See your mixed shot landing and rolling out—then execute

Visualize perfect mixed, for a 26-handicap player, ~20 minutes. Working on shot: mixed.

Short GameDifficulty · BeginnerModule HCP 26.0

Module skill breakdown

Scoring

46%

Distance Control

34%

Visualization

21%

Weeks 7–8≤ 7 daysDay 25 – 32

Open up and let it fly: alignment for bunker shots

Match clubface, for a 25-handicap player, ~20 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 24.9

Module skill breakdown

Alignment

25%

Distance Control

24%

Precision

13%

Weeks 9–10≤ 7 daysDay 33 – 39

Set your sights on the flag: aim for a soft landing

Aim for soft landing, for a 15-handicap player, ~15 minutes. Working on shot: sand.

Short GameDifficulty · IntermediateModule HCP 15.3

Module skill breakdown

Aim

30%

Dispersion

19%

Precision

19%

Weeks 10–12≤ 6 daysDay 40 – 45

Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

23%

Trajectory

19%

Weeks 12–13≤ 6 daysDay 46 – 51

Thread the needle: precision wedges to the pin

Thread the needle, for a 29-handicap player, ~20 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Precision

36%

Scoring

16%

Mechanics

15%

Weeks 13–14≤ 5 daysDay 52 – 56

Improve Wedge Accuracy

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

28%

Distance Control

23%

Precision

17%

Week 15≤ 3 daysDay 57 – 59

Turn every drive into an advantage—score from the tee

Build drive streaks, for a 18-handicap player, ~15 minutes. Working on club: driver.

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

35%

Precision

18%

Dispersion

15%

Program snapshot

Avg HCP focus

35.0

Beginner

Skill pillars

Alignment · Aim · Scoring · Distance Control · Precision · Dispersion

Host course

Vuosaari Helsinki

Helsinki, Finland

Status

Open for registration

Sep 3, 2026 – Sep 5, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 5 – Mar 11

4 practice days · focus on short game · flop.

Short GameDriving Range

Technique Module HCP 5.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Perpendicular Piles | Multiple Targets

Hit balls from crossed piles to 3 close flags targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3069

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Short Game

Flop | Perpendicular Ball Lines | Quadrants

Hit flop shots from two lines to four zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3155

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Short Game

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Driving Range

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Download plan

Lock in the PDF for Finnish PGA Golf Tour 7

Prepare for Finnish PGA Golf Tour 7 in the next 26 weeks with the printable Program Maker packet.

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Week 2