Flagship Tournament Program

Full 16 Week Practice Program for Distriktsfinal PGA Junior ProAm PGA Öst

Venue: Lakes · PGA of Sweden National

Complete 16-week preparation program for the upcoming tournament at Bara. Commit to a structured practice plan that improves Scoring (24%) and Precision (23%) and focuses mainly on 6 ft (2m) only putts, Bump'n'Run shots, and Driver. Modules are progressively ranked from HCP 35.0 to 2.2 to build skills leading up to event.

Organizer

Svenska Golfförbundet

League

Sweden

Bara, Skåne, Sweden

Jun 18, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 4 Week 6 Week 9 Week 11 Week 14 Week 16

50%

62%

70%

88%

94%

MarAprMayJun

EventTournament week

Tournament

Week 1 Week 9 Week 16

50%

62%

70%

88%

94%

MarAprMayJun

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision15%

Scoring14%

Aim12%

Distance Control11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Jun 18, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Lakes

Status

Open for registration

Flagship curriculum

How the 16-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Reduce Missed Mid Putts

Focus on par saves, for a 6-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · AdvancedModule HCP 5.5

Module skill breakdown

Scoring

33%

Precision

25%

Aim

20%

Weeks 2–3≤ 6 daysDay 5 – 10

Dial in your touch from the fringe—leave yourself a no-stress putt

Land inside 2 feet, for a 20-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 20.4

Module skill breakdown

Scoring

42%

Accuracy

34%

Precision

Weeks 3–4≤ 6 daysDay 11 – 16

Driver Fairway Accuracy For Beginners

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

22%

Trajectory

19%

Weeks 5–6≤ 6 daysDay 17 – 22

Perfect Every 3 Ft Putt

Perfect aim and stroke, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · ExpertModule HCP 2.4

Module skill breakdown

Scoring

35%

Precision

29%

Aim

14%

Weeks 6–7≤ 4 daysDay 23 – 26

See your chip landing and rolling out—then execute

See landing and roll, for a 18-handicap player, ~15 minutes. Working on shot: chip.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

45%

Accuracy

30%

Visualization

25%

Weeks 7–9≤ 7 daysDay 27 – 33

Shape the shot: draw or fade with long irons

Perfect long iron trajectory, for a 29-handicap player, ~20 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Trajectory

30%

Precision

22%

Mechanics

19%

Week 9≤ 3 daysDay 34 – 36

Sink More Putts Accurately

Judge distance carefully, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 2.2

Module skill breakdown

Precision

45%

Scoring

33%

Aim

13%

Weeks 10–11≤ 5 daysDay 37 – 41

Pitch 20–35 Yds From Fairway Or Rough

Pitch from fairway, for a 17-handicap player, ~15 minutes. Working on shot: pitch.

Short GameDifficulty · IntermediateModule HCP 16.5

Module skill breakdown

Distance Control

27%

Precision

25%

Aim

12%

Weeks 11–12≤ 5 daysDay 42 – 46

Challenge: eliminate wild misses on tee shots

Eliminate wild misses, for a 18-handicap player, ~15 minutes. Working on club: driver.

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion

31%

Precision

20%

Scoring

16%

Program snapshot

Avg HCP focus

5.5

Advanced

Skill pillars

Scoring · Precision · Aim · Stroke · Accuracy · Green Reading

Host course

Lakes

Bara, Sweden

Status

Open for registration

Jun 18, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 5 – Mar 11

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Driving Range

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Putting

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	14	11	8	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Day 4

2 drills · mix of Driving Range

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Download plan

Lock in the PDF for Distriktsfinal PGA Junior ProAm PGA Öst

Prepare for Distriktsfinal PGA Junior ProAm PGA Öst in the next 15 weeks with the printable Program Maker packet.

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Week 2