Schedule
Mar 19, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Damernas Kickoff 2026
Venue: Vreta Kloster · Vreta Kloster Golfklubb
Complete 3-week preparation program for the upcoming tournament at Ljungsbro. Commit to a structured practice plan that improves Scoring (17%) and Precision (16%) and focuses mainly on 6 ft (2m) only putts, Bump'n'Run shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 4.1 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Precision17%
Scoring15%
Aim13%
Trajectory13%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
Vreta Kloster
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 4 daysDay 1 – 4
Reduce Missed Mid Putts
Focus on par saves, for a 5-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · AdvancedModule HCP 5.3
Module skill breakdown
Scoring
31%
Aim
30%
Precision
23%
Weeks 2–3≤ 5 daysDay 5 – 9
Keep Ball Close To Hole
Focus on clean contact, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
34%
Aim
20%
Alignment
14%
Weeks 3–5≤ 7 daysDay 10 – 18
Feel the distance: pitch to different targets and control your rollout
Feel the distance, for a 18-handicap player, ~15 minutes. Working on shot: pitch.
Short GameDifficulty · IntermediateModule HCP 18.3
Module skill breakdown
Distance Control
36%
Precision
15%
Aim
13%
Weeks 5–6≤ 3 daysDay 19 – 21
Land Ball 2–3 Feet From Pin
Save par consistently, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.2
Module skill breakdown
Aim
36%
Dispersion
22%
Precision
13%
Weeks 6–7≤ 7 daysDay 22 – 28
Sand 15–35 Yds From Deep Bunker
Sand from deep bunkers, for a 4-handicap player, ~10 minutes. Working on shot: sand.
Short GameDifficulty · ExpertModule HCP 4.1
Module skill breakdown
Aim
18%
Dispersion
17%
Precision
17%
Week 8≤ 3 daysDay 29 – 31
Check your setup: avoid hooks and slices
Perfect long iron swing, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
30%
Trajectory
25%
Weeks 8–10≤ 7 daysDay 32 – 38
Shape the shot: draw or fade with long irons
Draw or fade long irons, for a 29-handicap player, ~20 minutes. Working on club: long irons (4,3,2).
Driving RangeDifficulty · BeginnerModule HCP 29.2
Module skill breakdown
Trajectory
30%
Precision
22%
Mechanics
19%
Weeks 10–11≤ 6 daysDay 39 – 44
Reduce Wedge Misses
Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Distance Control
26%
Scoring
26%
Trajectory
17%
Weeks 12–13≤ 6 daysDay 45 – 50
Feel the distance: control your woods rollout
Control woods rollout, for a 12-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 11.9
Module skill breakdown
Distance Control
30%
Scoring
20%
Accuracy
19%
Program snapshot
Avg HCP focus
5.3
Advanced
Skill pillars
Scoring · Aim · Precision · Stroke · Accuracy · Alignment
Host course
Vreta Kloster
Ljungsbro, Sweden
Status
Open for registration
Mar 19, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 5 – Mar 11
4 practice days · focus on short game · pitch.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch | Perpendicular Ball Lines | Multiple Targets
Hit pitch shots from crossed lines to 3 green targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Pitch#3148
Driving Range
Long irons (4,3,2) | Backswing
Hit long irons focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5014
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Takeaway
Hit long irons focusing on takeaway with two tips
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5013
Putting
Putting Aid: Plane Board, Ball Gate, 15/25
Hit 30 putts through gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
6 ft (2m) only#1045
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Pitch | Perpendicular Piles | Bullseye 2x
Hit pitch shots aiming inside two target circles on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Mid (20-40 y/m)Pitch#3062
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch | Perpendicular Piles | Quadrants
Hit pitch shots from piles into four circle zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Mid (20-40 y/m)Pitch#3066
Driving Range
Long irons (4,3,2) | Downswing
Hit long irons focusing on two downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5015
Download plan
Lock in the PDF for Damernas Kickoff 2026
Prepare for Damernas Kickoff 2026 in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 12 – Mar 18
4 practice days · focus on driving range · long irons (4,3,2).
Driving Range
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Driving Range
Long irons (4,3,2) | Opposite Shots Challenge
Hit varied long iron shots toward target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5097
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Driving Range
Long irons (4,3,2) | Opposite Shots Challenge
Hit varied long iron shots toward target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5097
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Driving Range
Long irons (4,3,2) | Opposite Shots Challenge
Hit varied long iron shots toward target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5097
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Driving Range
Long irons (4,3,2) | Opposite Shots Challenge
Hit varied long iron shots toward target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5097
Week 3
Performance · In-season
Mar 19 – Mar 25
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 19.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Short Game
Sand | Parallel Piles | 9 Stop Zones
Hit bunker shots to 9 target zones on the green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Sand#3050
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Parallel Ball Lines | Bullseye 2x
Hit bunker shots aiming for two marked circles on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Sand#3133
Driving Range
Woods (Hy to 3W) | 3 Landing Zones
Hit woods aiming at 3 sequential landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5077
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
All Woods (Hy to Dr) | Club Swapping Challenge
Hit 36 wood shots at 3 flags within close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5111
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Short Game
Sand | Perpendicular Piles | 9 Stop Zones
Chip 4 balls from piles to matching stop zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Sand#3078
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesAdvanced
Reduce Missed Mid Putts
Focus on par saves, for a 5-handicap player, ~10 minutes.
Drills
4
Avg HCP
5.3
Focus
Advanced
ScoringAimPrecisionStroke
Short GameTee · All TeesBeginner
Keep Ball Close To Hole
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
ScoringAimAlignmentAccuracy
Short GameTee · All TeesIntermediate
Feel the distance: pitch to different targets and control your rollout
Feel the distance, for a 18-handicap player, ~15 minutes.
Drills
9
Avg HCP
18.3
Focus
Intermediate
Distance ControlPrecisionAimAlignment
Short GameTee · All TeesIntermediate
Land Ball 2–3 Feet From Pin
Save par consistently, for a 17-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.2
Focus
Intermediate
AimDispersionPrecisionScoring
Short GameTee · All TeesExpert
Sand 15–35 Yds From Deep Bunker
Sand from deep bunkers, for a 4-handicap player, ~10 minutes.
Drills
7
Avg HCP
4.1
Focus
Expert
AimDispersionPrecisionDistance Control
Driving RangeTee · All TeesBeginner
Check your setup: avoid hooks and slices
Perfect long iron swing, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner
Shape the shot: draw or fade with long irons
Draw or fade long irons, for a 29-handicap player, ~20 minutes.
Drills
7
Avg HCP
29.2
Focus
Beginner
TrajectoryPrecisionMechanicsScoring
Driving RangeTee · All TeesIntermediate
Reduce Wedge Misses
Reduce misses, for a 18-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.5
Focus
Intermediate
Distance ControlScoringTrajectoryPrecision
Driving RangeTee · All TeesIntermediate
Feel the distance: control your woods rollout
Control woods rollout, for a 12-handicap player, ~15 minutes.
Drills
6
Avg HCP
11.9
Focus
Intermediate
Distance ControlScoringAccuracyTrajectory