Flagship Tournament Program

Full 29 Week Practice Program for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE

Venue: Castelgandolfo · Country Club Castelgandolfo

Complete 29-week preparation program for the upcoming tournament at Castel Gandolfo. Commit to a structured practice plan that improves Scoring (24%) and Precision (20%) and focuses mainly on 9 ft (3m) only putts, Pitch shots, and Wedges (LW,SW,GW,PW). Modules are progressively ranked from HCP 35.0 to 1.2 to build skills leading up to event.

Organizer

Federazione Italiana Golf

League

Gare Nazionali 54/54

Castel Gandolfo, Lazio, Italy

Sep 18, 2026 – Sep 18, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

116

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 6 Week 10 Week 15 Week 20 Week 24 Week 29

50%

73%

90%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Week 1 Week 15 Week 29

50%

73%

90%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

116

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance || Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision15%

Aim14%

Scoring13%

Alignment12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Sep 18, 2026 – Sep 18, 2026

Format

Stroke

League

Gare Nazionali 54/54

Organizer

Federazione Italiana Golf

Field

all

Course

Castelgandolfo

Status

Open for registration

Flagship curriculum

How the 29-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Reduce Missed Lines On All Shots

Square feet to the line, for a 12-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 12.3

Module skill breakdown

Alignment

37%

Aim

25%

Precision

12%

Weeks 1–2≤ 4 daysDay 4 – 7

Turn pitches into birdie looks—score from the fairway

Save par clutch, for a 22-handicap player, ~20 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 22.0

Module skill breakdown

Scoring

39%

Distance Control

14%

Precision

12%

Weeks 2–3≤ 3 daysDay 8 – 10

Thread the needle: precision wedges to the pin

Thread the needle, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

31%

Mechanics

30%

Trajectory

18%

Weeks 3–4≤ 6 daysDay 11 – 16

Focus On Cup Accuracy

Sink with precision, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · ExpertModule HCP 2.4

Module skill breakdown

Scoring

35%

Precision

29%

Aim

14%

Weeks 5–6≤ 7 daysDay 17 – 24

Set your sights on the flag: aim for a soft landing

Pick spot and trust, for a 19-handicap player, ~15 minutes. Working on shot: sand.

Short GameDifficulty · IntermediateModule HCP 19.3

Module skill breakdown

Aim

32%

Scoring

19%

Dispersion

15%

Weeks 7–8≤ 5 daysDay 25 – 29

Keep it in the corridor—hit within 10 yards every time

Reduce driver spread, for a 18-handicap player, ~15 minutes. Working on club: driver.

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion

31%

Precision

20%

Scoring

16%

Week 8≤ 3 daysDay 30 – 32

Hole All 9 Ft Putts

Roll putts from varying distances, for a 1-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · ExpertModule HCP 1.2

Module skill breakdown

Scoring

37%

Precision

30%

Aim

25%

Weeks 9–10≤ 7 daysDay 33 – 39

Stick Approach From Hazards

Stick approaches, for a 16-handicap player, ~15 minutes. Working on shot: mixed.

Short GameDifficulty · IntermediateModule HCP 16.1

Module skill breakdown

Scoring

45%

Distance Control

33%

Visualization

22%

Weeks 10–11≤ 5 daysDay 40 – 44

3-Wood Distance Accuracy

Reduce spread, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Precision

34%

Dispersion

20%

Scoring

14%

Program snapshot

Avg HCP focus

12.3

Intermediate

Skill pillars

Alignment · Aim · Precision · Stroke · Scoring · Visualization

Host course

Castelgandolfo

Castel Gandolfo, Italy

Status

Open for registration

Sep 18, 2026 – Sep 18, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	18	16	14	12	10	8	6	4

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Download plan

Lock in the PDF for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE

Prepare for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE in the next 28 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2

Technique · Off-season

Mar 13 – Mar 19

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 2

53% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Putting

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	18	15	13	11	9	7	5	3

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 3

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Week 3

Technique · Off-season

Mar 20 – Mar 26

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Technique Module HCP +6.0 to 45.0

Week 3

60% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 2

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Week 4

Technique · Off-season

Mar 27 – Apr 2

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 4

66% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 4

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Download plan

Lock in the PDF for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE

Prepare for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE in the next 25 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 5

Technique · Off-season

Apr 3 – Apr 9

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 5

69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 3

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Week 6

Shot shaping · Pre-season

Apr 10 – Apr 16

4 practice days · focus on putting · 9 ft (3m) only.

PuttingDriving Range

Shot shaping Module HCP +9.0 to 45.0

Week 6

70% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 2

2 drills · mix of Driving Range

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Driving Range

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Inside the Field, Eyes Closed [Long]

Hit putts eyes closed from near to far fields

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	24	22	19	17	15	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1018

Driving Range

Long irons (4,3,2) | 5 Ball Flights Challenge

Hit long irons practicing five ball flights at target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	11	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5096

Week 7

Shot shaping · Pre-season

Apr 17 – Apr 23

4 practice days · focus on driving range · long irons (4,3,2).

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 7

73% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit long irons curving shots at targets near hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5043

Driving Range

Long irons (4,3,2) | Opposite Shots Challenge

Hit varied long iron shots toward target flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5097

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Putting

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	22	20	17	14	11	8	5	2

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: Circle, Eyes Closed [Long]

Hit putts from increasing distances, stop ball in circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	18	15	13	11	9	7	5	2

Difficulty

Advanced

HCP +8.0 to 10.0

Long (20+ ft)#1077

Putting

Stop the Ball: to the Stick, in a Row [Long]

Hit 30 putts stopping ball past hole in target zone

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	27	25	23	21	18	17	10	6

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1032

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Week 8

Shot shaping · Pre-season

Apr 24 – Apr 30

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 8

79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 9

Shot shaping · Pre-season

May 1 – May 7

4 practice days · focus on putting · 9 ft (3m) only.

PuttingDriving Range

Shot shaping Module HCP +9.0 to 25.0

Week 9

85% ready

Day 1

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 10

Shot shaping · Pre-season

May 8 – May 14

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 10

88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Download plan

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Week 11

Performance · In-season

May 15 – May 21

4 practice days · focus on driving range · long irons (4,3,2).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 18.0

Week 11

89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | 9 Targets

Hit long irons at 9 targets spaced around flag.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5073

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Scattered Piles | 9 Stop Zones

Chip 4 balls at 9 marked zones around the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	27	23	18	14	10	7	4

Difficulty

Advanced

HCP 3.0 to 18.0

Mid (20-40 y/m)Sand#3022

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Driving Range

Long irons (4,3,2) | PAR 3 Challenge

Hit irons aiming for zones around three flags.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	21	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5100

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Hit long irons at 3 zones around the target flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	15	11	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5071

Putting

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Week 12

Performance · In-season

May 22 – May 28

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 10.0

Week 12

90% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	28	26	24	22	19	16	12

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

Sand | Parallel Piles | Bullseye 2x

Chip from two lines aiming at two target circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	24	20	15	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3049

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Parallel Piles | 9 Stop Zones

Hit bunker shots to 9 target zones on the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3050

Driving Range

Long irons (4,3,2) | Visualized Course

Hit long irons aiming at imagined obstacles consistently

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5099

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Y Area

Hit 36 driver shots at 3 wide Y-shaped targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5080

Putting

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	19	15	13	11	9	7	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Short Game

Sand | Parallel Ball Lines | Bullseye 2x

Hit bunker shots aiming for two marked circles on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3133

Week 13

Performance · In-season

May 29 – Jun 4

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting

Performance Module HCP +9.0 to 25.0

Week 13

94% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Scattered Piles | 9 Stop Zones

Hit pitch shots aiming 4 balls at each marked zone.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3007

Driving Range

Wedges (LW to PW) | Birdie-Par-Bogey Radius

Chip balls into three concentric circles around the flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra ShortWedges (LW,SW,GW,PW)#5056

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Scattered Targets (Shorter)

Chip wedges aiming for targets in marked landing zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5026

Putting

Stop the Ball: Inside the Field, in a Row [Long]

Hit putts from near to far fields, total 30 shots

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	20	18	15	12	8

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1016

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Short Game

Sand | Scattered Ball Lines | 9 Stop Zones

Chip balls in lines to stop inside 9 target zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3106

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

DIY Course Medium

Chip balls from 9 spots, wedge on green, then putt.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	21	17	14	11	8	5

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3111

Driving Range

Wedges (LW to PW) | PAR 3 Challenge

Hit wedge shots at 3 zones, keep setup consistent

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5085

Week 14

Performance · In-season

Jun 5 – Jun 11

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 23.0

Week 14

98% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Target Line (Longer)

Chip wedges at 5 spaced targets, aiming for close zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5029

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

DIY Course Medium

Chip balls onto green, then putt to hole each ball

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	28	26	23	19	14	11	8	5

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3083

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

DIY Course Medium

Chip balls from varied lies, then putt all holes.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	20	18	16	14	12	10	8	6

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3167

Driving Range

Wedges (LW to PW) | Scattered Targets (Longer)

Hit wedges to scattered targets, switch clubs & distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score

Difficulty

Advanced

HCP +9.0 to 10.0

ShortWedges (LW,SW,GW,PW)#5027

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Target Line (Shorter)

Hit wedges 7 times at 5 spaced targets aiming close to markers

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5028

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Week 15

Performance · In-season

Jun 12 – Jun 18

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 25.0

Week 15

99% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

DIY Course Medium

Chip from varied lies around green, then putt in hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	21	18	15	11	8	5

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3055

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

DIY Course Medium

Chip from tough spots then putt into the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	16	17	18	21	24	27	30	33	35

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Mixed#3139

Driving Range

Driver | Dispersion Corridors

Hit drives at three zones progressively farther from target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	27	23	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5079

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All Woods (Hy to Driver) | Weaknesses Discovery

Aim at target, avoid cone, hit 12 shots each club

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	8	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongWoods (Hy,5W,3W)#5130

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Parallel Ball Lines | Quadrants

Hit 36 chip shots aiming at four green circle sections

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	17	13	9	6	3

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Sand#3137

Week 16

Technique · Off-season

Jun 19 – Jun 25

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 16

67% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 4

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Week 17

Technique · Off-season

Jun 26 – Jul 2

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 17

67% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 3

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

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Week 18

Technique · Off-season

Jul 3 – Jul 9

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Technique Module HCP +6.0 to 45.0

Week 18

68% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 2

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Week 19

Technique · Off-season

Jul 10 – Jul 16

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 19

69% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 4

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Week 20

Technique · Off-season

Jul 17 – Jul 23

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game

Technique Module HCP +6.0 to 45.0

Week 20

69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Sand | Perpendicular Ball Lines | 9 Stop Zones

Hit bunker shots targeting front, mid, and back zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3162

Day 3

2 drills · mix of Driving Range

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Week 21

Shot shaping · Pre-season

Jul 24 – Jul 30

4 practice days · focus on putting · 9 ft (3m) only.

PuttingDriving Range

Shot shaping Module HCP +9.0 to 25.0

Week 21

70% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 22

Shot shaping · Pre-season

Jul 31 – Aug 6

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 22

73% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Week 23

Shot shaping · Pre-season

Aug 7 – Aug 13

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 23

79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 24

Shot shaping · Pre-season

Aug 14 – Aug 20

4 practice days · focus on putting · 9 ft (3m) only.

PuttingDriving Range

Shot shaping Module HCP +9.0 to 25.0

Week 24

85% ready

Day 1

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Download plan

Lock in the PDF for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE

Prepare for COPPA DORO CITTA DI CASTEL GANDOLFO- FEMMINILE in the next 5 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 25

Shot shaping · Pre-season

Aug 21 – Aug 27

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 25

88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 3

2 drills · mix of Putting

Putting

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	19	17	15	13	11	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 4

2 drills · mix of Driving Range

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Week 26

Performance · In-season

Aug 28 – Sep 3

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 45.0

Week 26

89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All Woods (Hy to Driver) | General Discovery

Hit woods to land balls near spaced cones.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongWoods (Hy,5W,3W)#5128

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Scattered Piles | Multiple Targets

Hit sand shots at 3 targets in sequence from piles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	13	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3023

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Parallel Piles | Multiple Targets

Hit sand shots aiming near three spaced flags

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	15	11	8	5	3

Difficulty

Beginner

HCP 25.0 to 44.0

Mid (20-40 y/m)Sand#3051

Driving Range

All Woods (Hy to Driver) | Strengths Discovery

Hit shots with 4 clubs at 3 distant targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	28	24	20	15	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongWoods (Hy,5W,3W)#5129

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All woods (Hy to Dr) | Alternate Targets Challenge

Hit woods to three far targets, 12 shots each.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongWoods (Hy,5W,3W)#5114

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Week 27

Performance · In-season

Sep 4 – Sep 10

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 45.0

Week 27

92% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Pitch| Scattered Piles | Multiple Targets

Hit pitch shots to stop near three flagged targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3008

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Scattered Piles | 9 Stop Zones

Chip 4 balls at 9 marked zones around the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	27	23	18	14	10	7	4

Difficulty

Advanced

HCP 3.0 to 18.0

Mid (20-40 y/m)Sand#3022

Driving Range

Wedges (LW to PW) | Alternate Targets Challenge

Hit wedge shots to 4 targets, aiming for tight zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra ShortWedges (LW,SW,GW,PW)#5112

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | 3 Landing Zones

Hit long irons to three marked landing zones sequentially

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5072

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Scattered Piles | 9 Stop Zones

Chip 4 balls at 9 marked zones around the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	27	23	18	14	10	7	4

Difficulty

Advanced

HCP 3.0 to 18.0

Mid (20-40 y/m)Sand#3022

Week 28

Performance · In-season

Sep 11 – Sep 17

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting

Performance Module HCP +9.0 to 45.0

Week 28

97% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Driving Range

Long irons (4,3,2) | Ladder Challenge

Hit long irons to 3 zones toward flag, 36 shots total

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5098

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Progressive Targets Challenge

Hit wedges to 3 targets, keep stance, adjust aim

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5115

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Scattered Piles | 9 Stop Zones

Chip 4 balls at 9 marked zones around the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	27	23	18	14	10	7	4

Difficulty

Advanced

HCP 3.0 to 18.0

Mid (20-40 y/m)Sand#3022

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Driving Range

Wedges (LW to PW) | Straight Shot

Hit straight shots with wedges, switching clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5025

Week 29

Performance · In-season

Sep 18 – Sep 24

4 practice days · focus on driving range · long irons (4,3,2).

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 18.0

Week 29

99% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | 9 Targets

Hit long irons at 9 targets spaced around flag.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5073

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Scattered Piles | 9 Stop Zones

Chip 4 balls at 9 marked zones around the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	27	23	18	14	10	7	4

Difficulty

Advanced

HCP 3.0 to 18.0

Mid (20-40 y/m)Sand#3022

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Driving Range

Long irons (4,3,2) | 9 Targets

Hit long irons at 9 targets spaced around flag.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5073

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | PAR 3 Challenge

Hit irons aiming for zones around three flags.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	21	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5100

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Reduce spread, for a 18-handicap player, ~15 minutes.

Drills

Avg HCP

17.5

Focus

Intermediate

PrecisionDispersionScoringDistance Control