Flagship Tournament Program

Full 27 Week Practice Program for Central New Jersey Labor Day Junior Open

Venue: Westlake Golf & Country Club

Complete 27-week preparation program for the upcoming tournament at Jackson. Commit to a structured practice plan that improves Aim (24%) and Alignment (16%) and focuses mainly on 6 ft (2m) only putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.

Central New Jersey Labor Day Junior Open logo

League

Central New Jersey Labor Day Junior Open

Jackson, NJ, United States
Sep 4, 2026 – Sep 5, 2026
View host course profile

Weeks

27

Time horizon until tee-off

Practice days

108

Mapped sessions in Program Maker

Macro cycles

2

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
70%
89%
69%
88%
MarAprMayJunJulAugSep
EventTournament week
Tournament

Weeks until event

27

Time horizon from right now to the opening tee shot.

Practice days

108

Program Maker keeps four on-course days every week.

Macro cycles

2

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance || Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Aim15%
Scoring14%
Alignment13%
Precision11%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Sep 4, 2026 – Sep 5, 2026

League

Central New Jersey Labor Day Junior Open

Field

women

Course

Westlake Golf & Country Club

Status

Open for registration

Flagship curriculum

How the 27-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Control Every 6 Ft Putt

Course-calibrated drills mapped to this module. Working on distance: 6 ft (2m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
38%
Alignment
23%
Stroke
22%
Weeks 1–24 daysDay 47

Chip 5–15 Yds From Fringe

Check setup, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment
29%
Aim
22%
Distance Control
20%
Weeks 2–35 daysDay 812

Control 3-Wood Roll

Control 3-wood roll, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
31%
Mechanics
18%
Aim
16%
Week 43 daysDay 1315

Pace Putts To Hole

Course-calibrated drills mapped to this module. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
38%
Alignment
23%
Stroke
22%
Weeks 4–66 daysDay 1621

Stop Chips Near Hole

Stop on a dime, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
37%
Alignment
15%
Scoring
13%
Weeks 6–76 daysDay 2227

Control Driver Ball Flight

Stop missing fairways, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
29%
Mechanics
22%
Trajectory
19%
Weeks 7–83 daysDay 2830

Sink Mid-Distance Putts

Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
38%
Alignment
23%
Stroke
22%
Weeks 8–107 daysDay 3138

Land Bunker Shots Close To Pin

Escape safely, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Aim
21%
Distance Control
17%
Scoring
13%
Weeks 10–113 daysDay 3941

Control Wedge Roll

Stop missed shots, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
31%
Mechanics
30%
Trajectory
17%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Alignment · Stroke · Scoring · Visualization · Distance Control

Host course

Westlake Golf & Country Club

Jackson, United States

Status

Open for registration

Sep 4, 2026 – Sep 5, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Piles | 3 Landing Zones

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Download plan

Lock in the PDF for Central New Jersey Labor Day Junior Open

Prepare for Central New Jersey Labor Day Junior Open in the next 26 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 13 – Mar 19

4 practice days · focus on driving range · long irons (4,3,2).

Driving RangePuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 2
53% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Backswing

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 10/20

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score241916141210864

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Mirror, 50 in a Row

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5048464238343026

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Diagram for Chip | Perpendicular Piles | Bullseye 2x

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Multiple Targets

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Driving Range

Diagram for Long irons (4,3,2) | Takeaway

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Backswing

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score5048454239353126

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Week 3

Technique · Off-season

Mar 20 – Mar 26

4 practice days · focus on putting · 6 ft (2m) only.

PuttingShort GameDriving Range
Technique Module HCP +6.0 to 45.0
Week 3
60% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Mirror, 15/25

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917151296

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Short Game

Diagram for Sand | Perpendicular Ball Lines | Bullseye 2x

Sand | Perpendicular Ball Lines | Bullseye 2x

Hit 36 balls from sand aiming for inner and outer circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3161

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Diagram for Woods (Hy to 3W) | Impact and Follow Through

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Takeaway

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Short Game

Diagram for Chip | Perpendicular Ball Lines | Bullseye 2x

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks
HCP+9+5+151219273654
Score282624201612963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Week 4

Technique · Off-season

Mar 27 – Apr 2

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 4
66% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | Multiple Targets

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Driving Range

Diagram for Wedges (LW to PW) | Impact and Follow Through

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3331292621161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Piles | Quadrants

Pitch | Perpendicular Piles | Quadrants

Hit pitch shots from piles into four circle zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3066

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | Quadrants

Chip | Perpendicular Ball Lines | Quadrants

Chip balls aiming at 4 circle segments around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141174

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3145

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Download plan

Lock in the PDF for Central New Jersey Labor Day Junior Open

Prepare for Central New Jersey Labor Day Junior Open in the next 23 weeks with the printable Program Maker packet.

Week 5

Technique · Off-season

Apr 3 – Apr 9

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game
Technique Module HCP 4.0 to 45.0
Week 5
69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Piles | 9 Stop Zones

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612964

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Week 6

Shot shaping · Pre-season

Apr 10 – Apr 16

4 practice days · focus on putting · 3 ft (1m) only.

PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 6
70% ready

Day 1

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 10/20

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks
HCP+9+5+151219273654
Score23181513119753

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Driving Range

Diagram for Driver | Straight Shot

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Week 7

Shot shaping · Pre-season

Apr 17 – Apr 23

4 practice days · focus on driving range · driver.

Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 7
73% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Around the Stick

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Driving Range

Diagram for Long irons (4,3,2) | Around the Stick

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score282623191410742

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Low/Mid/High Shot

Long irons (4,3,2) | Low/Mid/High Shot

Hit 12 low, mid, and high shots to one target.

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5041

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Woods (Hy to 3W) | Around the Stick

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Opposite Shots Challenge

Woods (Hy to 3W) | Opposite Shots Challenge

Hit woods with draws/fades, highs/lows, pushes/pulls

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5102

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Week 8

Shot shaping · Pre-season

Apr 24 – Apr 30

4 practice days · focus on driving range · driver.

Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 8
79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 9

Shot shaping · Pre-season

May 1 – May 7

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 45.0
Week 9
85% ready

Day 1

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 10

Shot shaping · Pre-season

May 8 – May 14

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 45.0
Week 10
88% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Download plan

Lock in the PDF for Central New Jersey Labor Day Junior Open

Prepare for Central New Jersey Labor Day Junior Open in the next 17 weeks with the printable Program Maker packet.

Week 11

Performance · In-season

May 15 – May 21

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 13.3
Week 11
89% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for All Woods (Hy to Dr) | Club Swapping Challenge

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Pitch| Parallel Piles | Bullseye 2x

Pitch| Parallel Piles | Bullseye 2x

Hit putts from varied spots aiming for close circles

Scoring benchmarks
HCP+9+5+151219273654
Score282622181411853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3034

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Scattered Piles | 9 Stop Zones

Flop | Scattered Piles | 9 Stop Zones

Hit flop shots to 9 zones from varied lies.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3012

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | 3 Landing Zones

Woods (Hy to 3W) | 3 Landing Zones

Hit woods aiming at 3 sequential landing zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5077

Putting

Diagram for Single Tee, 15/25

Single Tee, 15/25

Hit 30 putts from short range around hole

Scoring benchmarks
HCP+9+5+151219273654
Score2925222018151296

Difficulty

Advanced

HCP +9.0 to 10.0

6 ft (2m) only#1051

Week 12

Performance · In-season

May 22 – May 28

4 practice days · focus on putting · 6 ft (2m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 11.7
Week 12
92% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 12 in a Row

One Handed, Ball Gate, 12 in a Row

Hit 25 putts through the ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score242219171412964

Difficulty

Advanced

HCP +9.0 to 10.0

6 ft (2m) only#1020

Short Game

Diagram for Flop | Parallel Ball Lines | 9 Stop Zones

Flop | Parallel Ball Lines | 9 Stop Zones

Hit flop shots alternating lines to 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3124

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Scattered Piles | 9 Stop Zones

Pitch| Scattered Piles | 9 Stop Zones

Hit pitch shots aiming 4 balls at each marked zone.

Scoring benchmarks
HCP+9+5+151219273654
Score292724201612853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3007

Driving Range

Diagram for Woods (Hy to 3W) | 5 Ball Flights Challenge

Woods (Hy to 3W) | 5 Ball Flights Challenge

Hit varied wood shots aiming at one distant flag

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5101

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Visualized Course

Woods (Hy to 3W) | Visualized Course

Hit 36 shots with woods at a target area

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5104

Putting

Diagram for Around the Hole: 8 Ball Circle, 4/8

Around the Hole: 8 Ball Circle, 4/8

Hit 40 putts moving around tees near hole

Scoring benchmarks
HCP+9+5+151219273654
Score353128262422191612

Difficulty

Advanced

HCP +4.3 to 11.7

6 ft (2m) only#1007

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Short Game

Diagram for Pitch| Parallel Piles | 9 Stop Zones

Pitch| Parallel Piles | 9 Stop Zones

Hit pitch shots from piles, aiming for 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3035

Week 13

Performance · In-season

May 29 – Jun 4

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 13
97% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Scattered Piles | 3 Landing Zones

Pitch| Scattered Piles | 3 Landing Zones

Hit pitch shots to three spaced landing zones in a row

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3009

Driving Range

Diagram for Wedges (LW to PW) | Target Line (Shorter)

Wedges (LW to PW) | Target Line (Shorter)

Hit wedges 7 times at 5 spaced targets aiming close to markers

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5028

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Scattered Targets (Longer)

Wedges (LW to PW) | Scattered Targets (Longer)

Hit wedges to scattered targets, switch clubs & distances

Scoring benchmarks
HCP+9+5+151219273654
Score

Difficulty

Advanced

HCP +9.0 to 10.0

ShortWedges (LW,SW,GW,PW)#5027

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for Sand | Scattered Piles | 3 Landing Zones

Sand | Scattered Piles | 3 Landing Zones

Hit bunker shots to three marked zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 7.0 to 22.0

Mid (20-40 y/m)Sand#3024

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Rough | Above/Below Feet

Chip | Rough | Above/Below Feet

Chip balls from slopes aiming at front and back zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3286

Driving Range

Diagram for Wedges (LW to PW) | Target Line (Longer)

Wedges (LW to PW) | Target Line (Longer)

Chip wedges at 5 spaced targets, aiming for close zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5029

Week 14

Performance · In-season

Jun 5 – Jun 11

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 14
99% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | 9 Targets

Wedges (LW to PW) | 9 Targets

Hit wedge shots to 9 cone-marked targets evenly spaced

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5058

Putting

Diagram for Putting Aid: String Line, 50 in a Row

Putting Aid: String Line, 50 in a Row

Hit 30 putts under a hanging string nearby

Scoring benchmarks
HCP+9+5+151219273654
Score3029272522191613

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1047

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: String Line, 15/25

Putting Aid: String Line, 15/25

Hit 30 putts from a short distance under string

Scoring benchmarks
HCP+9+5+151219273654
Score2925222018151296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1048

Short Game

Diagram for Chip | Scattered Ball Lines | 9 Stop Zones

Chip | Scattered Ball Lines | 9 Stop Zones

Chip balls from lines aiming for distinct stop zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221813964

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3086

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Scattered Ball Lines | 3 Landing Zones

Chip | Scattered Ball Lines | 3 Landing Zones

Chip balls from lines to three marked green zones.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3088

Driving Range

Diagram for Wedges (LW to PW) | Birdie-Par-Bogey Radius

Wedges (LW to PW) | Birdie-Par-Bogey Radius

Chip balls into three concentric circles around the flag

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra ShortWedges (LW,SW,GW,PW)#5056

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | 3 Landing Zones

Short irons (9,8) | 3 Landing Zones

Hit iron shots at three targets spaced evenly apart

Scoring benchmarks
HCP+9+5+151219273654
Score302724201612963

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5062

Putting

Diagram for Putting Aid: String Line, 10/20

Putting Aid: String Line, 10/20

Hit 30 putts from short distance under string.

Scoring benchmarks
HCP+9+5+151219273654
Score241916141210863

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1049

Week 15

Technique · Off-season

Jun 12 – Jun 18

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range
Technique Module HCP 10.0 to 45.0
Week 15
67% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Week 16

Technique · Off-season

Jun 19 – Jun 25

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 16
67% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Week 17

Technique · Off-season

Jun 26 – Jul 2

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game
Technique Module HCP 10.0 to 45.0
Week 17
68% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Download plan

Lock in the PDF for Central New Jersey Labor Day Junior Open

Prepare for Central New Jersey Labor Day Junior Open in the next 10 weeks with the printable Program Maker packet.

Week 18

Technique · Off-season

Jul 3 – Jul 9

4 practice days · focus on putting · 6 ft (2m) only.

PuttingShort GameDriving Range
Technique Module HCP 10.0 to 45.0
Week 18
69% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Week 19

Technique · Off-season

Jul 10 – Jul 16

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 19
69% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Week 20

Shot shaping · Pre-season

Jul 17 – Jul 23

4 practice days · focus on driving range · short irons (9,8).

Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 20
70% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 21

Shot shaping · Pre-season

Jul 24 – Jul 30

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 45.0
Week 21
75% ready

Day 1

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 22

Shot shaping · Pre-season

Jul 31 – Aug 6

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 45.0
Week 22
84% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Week 23

Shot shaping · Pre-season

Aug 7 – Aug 13

4 practice days · focus on driving range · driver.

Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 23
88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting

Putting

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Week 24

Performance · In-season

Aug 14 – Aug 20

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 45.0
Week 24
89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Short Game

Diagram for Chip | Parallel Ball Lines | 9 Stop Zones

Chip | Parallel Ball Lines | 9 Stop Zones

Chip balls from lines to 9 target zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141074

Difficulty

Intermediate

HCP 9.0 to 24.0

Short (<20 y/m)Chip#3114

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Deep Rough and Other | Above/Below Feet

Pitch | Deep Rough and Other | Above/Below Feet

Chip balls from slope to left, center, right zones

Scoring benchmarks
HCP+9+5+151219273654
Score292724201612964

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3298

Driving Range

Diagram for Short irons (9,8) | Ladder Challenge

Short irons (9,8) | Ladder Challenge

Hit short irons to 3 zones near the target flag

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5088

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | Landing Spot

Woods (Hy to 3W) | Landing Spot

Hit woods to land ball in a small target zone

Scoring benchmarks
HCP+9+5+151219273654
Score282623191411853

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5078

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Pitch | Rough | Above/Below Feet

Pitch | Rough | Above/Below Feet

Chip balls from above and below feet to target zones.

Scoring benchmarks
HCP+9+5+151219273654
Score302724201612963

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3295

Download plan

Lock in the PDF for Central New Jersey Labor Day Junior Open

Prepare for Central New Jersey Labor Day Junior Open in the next 3 weeks with the printable Program Maker packet.

Week 25

Performance · In-season

Aug 21 – Aug 27

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 45.0
Week 25
92% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Deep Rough and Other | Uphill/Downhill

Pitch | Deep Rough and Other | Uphill/Downhill

Pitch balls uphill and downhill at three target zones

Scoring benchmarks
HCP+9+5+151219273654
Score292724201612853

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3297

Driving Range

Diagram for Woods (Hy to 3W) | Straight Shot

Woods (Hy to 3W) | Straight Shot

Hit woods aiming for straight shots, switch clubs each shot

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5045

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | GIRs Simulation

Wedges (LW to PW) | GIRs Simulation

Hit wedges at left, center, right green zones equally

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5059

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Pitch | Scattered Ball Lines | Bullseye 2x

Pitch | Scattered Ball Lines | Bullseye 2x

Hit pitch shots aiming for two target circles.

Scoring benchmarks
HCP+9+5+151219273654
Score282623191512853

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3090

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Parallel Piles | 3 Landing Zones

Pitch | Parallel Piles | 3 Landing Zones

Hit pitch shots aiming for 3 target zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 7.0 to 22.0

Mid (20-40 y/m)Pitch#3037

Driving Range

Diagram for All Woods (Hy to Dr) | Club Swapping Challenge

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Week 26

Performance · In-season

Aug 28 – Sep 3

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 26
97% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Pitch | Scattered Ball Lines | 3 Landing Zones

Pitch | Scattered Ball Lines | 3 Landing Zones

Chip balls from lines to three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3093

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Parallel Ball Lines | 9 Stop Zones

Pitch | Parallel Ball Lines | 9 Stop Zones

Hit pitch shots from two lines into multiple stop zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Intermediate

HCP 8.0 to 23.0

Mid (20-40 y/m)Pitch#3119

Driving Range

Diagram for All Woods (Hy to Dr) | Club Swapping Challenge

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Week 27

Performance · In-season

Sep 4 – Sep 10

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 27
99% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Chip | Deep Rough and Other | Above/Below Feet

Chip | Deep Rough and Other | Above/Below Feet

Chip balls from uneven turf above and below feet level

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3289

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Scattered Piles | 9 Stop Zones

Chip | Scattered Piles | 9 Stop Zones

Chip balls from piles aiming for nine zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 9.0 to 24.0

Short (<20 y/m)Chip#3002

Driving Range

Diagram for All Woods (Hy to Dr) | Club Swapping Challenge

All Woods (Hy to Dr) | Club Swapping Challenge

Hit 36 wood shots at 3 flags within close range

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5111

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Woods (Hy to 3W) | L-R and R-L  9 Targets

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit wood shots curving both ways at 9 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongWoods (Hy,5W,3W)#5048

Putting

Diagram for Around the Hole: 4 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score504947454341383530

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Short Game

Diagram for Chip | Parallel Ball Lines | Bullseye 2x

Chip | Parallel Ball Lines | Bullseye 2x

Chip balls from two lines into small and big circles

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Intermediate

HCP 9.0 to 24.0

Short (<20 y/m)Chip#3113

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · BlueIntermediate

Control Every 6 Ft Putt

Purpose-built putting block for the host course.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimAlignmentStrokeScoring
Short GameTee · BlueBeginner

Chip 5–15 Yds From Fringe

Check setup, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

AlignmentAimDistance ControlScoring
Driving RangeTee · Blue/WhiteBeginner

Control 3-Wood Roll

Control 3-wood roll, for a 35-handicap player, ~30 minutes.

Drills

5

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsAimAlignment
PuttingTee · BlueIntermediate

Pace Putts To Hole

Purpose-built putting block for the host course.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimAlignmentStrokeVisualization
Short GameTee · Blue/WhiteBeginner

Stop Chips Near Hole

Stop on a dime, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

Distance ControlAlignmentScoringAim
Driving RangeTee · BlueBeginner

Control Driver Ball Flight

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
PuttingTee · BlackIntermediate

Sink Mid-Distance Putts

Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimAlignmentStrokeScoring
Short GameTee · Blue/WhiteBeginner

Land Bunker Shots Close To Pin

Escape safely, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

34.9

Focus

Beginner

AimDistance ControlScoringAlignment
Driving RangeTee · BlackBeginner

Control Wedge Roll

Stop missed shots, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryScoring