Schedule
Apr 6, 2026 – Apr 7, 2026
Flagship Tournament Program
Full 5 Week Practice Program for Capital City Classic
Venue: Tn Golf Trail At T O Fuller
Complete 5-week preparation program for the upcoming tournament at Memphis. Commit to a structured practice plan that improves Scoring (18%) and Precision (14%) and focuses mainly on 3 ft (1m) only putts, Bump'n'Run shots, and Wedges (LW,SW,GW,PW). Modules are progressively ranked from HCP 35.0 to 3.4 to build skills leading up to event.
Organizer
WAGR
League
Collegiate
Weeks
5
Time horizon until tee-off
Practice days
20
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
5
Time horizon from right now to the opening tee shot.
Practice days
20
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring12%
Dispersion12%
Aim11%
Distance Control10%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Collegiate
Organizer
WAGR
Field
men
Course
Tn Golf Trail At T O Fuller
Status
Open for registration
Flagship curriculum
How the 5-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Practice 3 Ft Putts For Consistency
Hit center consistently, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–3≤ 6 daysDay 4 – 9
Visualize Line On Long Putts 20+ Feet
Sink long putts, for a 3-handicap player, ~10 minutes. Working on distance: long (20+ ft).
PuttingDifficulty · ExpertModule HCP 3.4
Module skill breakdown
Distance Control
40%
Visualization
39%
Dispersion
16%
Weeks 3–4≤ 5 daysDay 10 – 14
Keep Ball Close To Hole
Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
33%
Distance Control
24%
Dispersion
9%
Weeks 4–5≤ 4 daysDay 15 – 18
Bump'n'Run 10–20 Yds
Save par consistently, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.4
Module skill breakdown
Precision
19%
Scoring
18%
Accuracy
17%
Weeks 5–6≤ 3 daysDay 19 – 21
Can you match your plan to your shot?
Match plan to shot, for a 15-handicap player, ~15 minutes. Working on shot: flop.
Short GameDifficulty · IntermediateModule HCP 14.8
Module skill breakdown
Scoring
44%
Accuracy
30%
Visualization
26%
Weeks 6–7≤ 6 daysDay 22 – 27
Control Wedge Roll
Stop missed shots, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
26%
Mechanics
23%
Trajectory
18%
Weeks 7–9≤ 7 daysDay 28 – 35
Pinpoint accuracy: leave yourself a tap-in
Thread the gap, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
31%
Mechanics
23%
Trajectory
13%
Weeks 9–10≤ 5 daysDay 36 – 40
Stop Missed Wedge Shots
Control roll, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
25%
Mechanics
18%
Trajectory
17%
Weeks 11–12≤ 5 daysDay 41 – 45
Keep it in the corridor—hit within 10 yards every time
Hit within 10 yards, for a 18-handicap player, ~15 minutes. Working on club: driver.
Driving RangeDifficulty · IntermediateModule HCP 17.6
Module skill breakdown
Dispersion
31%
Precision
20%
Scoring
16%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Stroke · Alignment · Visualization · Scoring · Distance Control
Host course
Tn Golf Trail At T O Fuller
Memphis, United States
Status
Open for registration
Apr 6, 2026 – Apr 7, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 9 – Mar 15
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x
Chip bump shots from two lines into target circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3156
Driving Range
Short irons (9,8) | Downswing
Hit short iron shots focusing on downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5007
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Impact and Follow Through
Hit short irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5008
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 3
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Short irons (9,8) | Takeaway
Hit short irons focusing on takeaway and ball flight.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5005
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Parallel Ball Lines | Quadrants
Hit bump-and-run shots aiming at 4 quadrants around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3160
Driving Range
Short irons (9,8) | Backswing
Hit short irons focusing on backswing on varied targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5006
Download plan
Lock in the PDF for Capital City Classic
Prepare for Capital City Classic in the next 4 weeks with the printable Program Maker packet.
Week 2
Technique · Off-season
Mar 16 – Mar 22
4 practice days · focus on driving range · wedges (lw,sw,gw,pw).
Driving RangePuttingShort Game
Technique Module HCP 10.0 to 45.0
Week 2
69% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Takeaway
Hit wedges focusing on takeaway, switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5001
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 2
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Wedges (LW to PW) | Downswing
Hit wedge shots focusing on downswing, switch wedges.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5003
Short Game
Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x
Chip bump shots from two lines into target circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3156
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Driving Range
Wedges (LW to PW) | Impact and Follow Through
Hit wedge shots focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 26 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5004
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Downswing
Hit short iron shots focusing on downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5007
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Week 3
Shot shaping · Pre-season
Mar 23 – Mar 29
4 practice days · focus on putting · long (20+ ft).
PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 3
70% ready
Day 1
2 drills · mix of Putting
Putting
Putting
![Diagram for Stop the Ball: Inside the Field [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b3333053ac0f43d89ac0e_Slide71.PNG&w=3840&q=75)
Stop the Ball: Inside the Field [Long]
Hit 5 putts progressively farther from hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 24 | 22 | 18 | 16 | 14 | 11 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1071
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Around the Stick
Hit curved shots around markers toward target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
ShortShort irons (9,8)#5034
Putting
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b356193809ca2e8eb0df7_Slide77.PNG&w=3840&q=75)
Stop the Ball: Circle, Eyes Closed [Long]
Hit putts from increasing distances, stop ball in circle
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 2 |
Difficulty
Advanced
HCP +8.0 to 10.0
Long (20+ ft)#1077
Day 4
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
![Diagram for Stop the Ball: Inside the Field, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665887a0c4f4a790542a56e3_Slide18.PNG&w=3840&q=75)
Stop the Ball: Inside the Field, Eyes Closed [Long]
Hit putts eyes closed from near to far fields
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 24 | 22 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1018
Driving Range
Driver | Around the Stick
Hit 36 shots curving ball around cones to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5054
Week 4
Shot shaping · Pre-season
Mar 30 – Apr 5
4 practice days · focus on putting · long (20+ ft).
PuttingDriving Range
Shot shaping Module HCP +9.0 to 25.0
Week 4
88% ready
Day 1
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
![Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b4469ca4087c9c11b4297_Slide91.PNG&w=3840&q=75)
Stop the Ball: to the Stick, Eyes Closed [Long]
Hit putts from three distances aiming for tight control
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 22 | 20 | 17 | 14 | 11 | 8 | 5 | 2 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1091
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F66588cd97597181cc748d4de_Slide32.PNG&w=3840&q=75)
Stop the Ball: to the Stick, in a Row [Long]
Hit 30 putts stopping ball past hole in target zone
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 27 | 25 | 23 | 21 | 18 | 17 | 10 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1032
Day 3
2 drills · mix of Putting
Putting
Putting
Stop the Ball: Inside the Field [Long]
Hit 5 putts progressively farther from hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 24 | 22 | 18 | 16 | 14 | 11 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1071
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
Stop the Ball: Inside the Field [Long]
Hit 5 putts progressively farther from hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 24 | 22 | 18 | 16 | 14 | 11 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1071
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Download plan
Lock in the PDF for Capital City Classic
Prepare for Capital City Classic in the next 1 weeks with the printable Program Maker packet.
Week 5
Performance · In-season
Apr 6 – Apr 12
4 practice days · focus on driving range · short irons (9,8).
Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 5
89% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | 5 Ball Flights Challenge
Hit 35 short iron shots with 5 ball flights
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5086
Putting
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F6658863b3c0035ec4a158e8e_Slide16.PNG&w=3840&q=75)
Stop the Ball: Inside the Field, in a Row [Long]
Hit putts from near to far fields, total 30 shots
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 20 | 18 | 15 | 12 | 8 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1016
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Short Game
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Hit bump-and-run balls to 9 marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Short (<20 y/m)Bump'n'Run#3101
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Parallel Piles | 3 Landing Zones
Hit 36 bunker shots aiming at 3 aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 5.0 to 20.0
Mid (20-40 y/m)Sand#3052
Driving Range
Short irons (9,8) | Quadrants
Hit 9 shots to each of four areas around target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5060
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Y Area
Hit 36 driver shots at 3 wide Y-shaped targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5080
Putting
Stop the Ball: Inside the Field, in a Row [Long]
Hit putts from near to far fields, total 30 shots
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 20 | 18 | 15 | 12 | 8 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1016
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Practice 3 Ft Putts For Consistency
Hit center consistently, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimStrokeAlignmentVisualization
PuttingTee · All TeesExpert
Visualize Line On Long Putts 20+ Feet
Sink long putts, for a 3-handicap player, ~10 minutes.
Drills
6
Avg HCP
3.4
Focus
Expert
Distance ControlVisualizationDispersionAccuracy
Short GameTee · All TeesBeginner
Keep Ball Close To Hole
Use a short swing, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
ScoringDistance ControlDispersionAlignment
Short GameTee · All TeesIntermediate
Bump'n'Run 10–20 Yds
Save par consistently, for a 17-handicap player, ~15 minutes.
Drills
4
Avg HCP
17.4
Focus
Intermediate
PrecisionScoringAccuracyDispersion
Short GameTee · All TeesIntermediate
Can you match your plan to your shot?
Match plan to shot, for a 15-handicap player, ~15 minutes.
Drills
3
Avg HCP
14.8
Focus
Intermediate
ScoringAccuracyVisualization
Driving RangeTee · All TeesBeginner
Control Wedge Roll
Stop missed shots, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryScoring
Driving RangeTee · All TeesBeginner
Pinpoint accuracy: leave yourself a tap-in
Thread the gap, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner
Stop Missed Wedge Shots
Control roll, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryScoring
Driving RangeTee · All TeesIntermediate
Keep it in the corridor—hit within 10 yards every time
Hit within 10 yards, for a 18-handicap player, ~15 minutes.
Drills
5
Avg HCP
17.6
Focus
Intermediate
DispersionPrecisionScoringAccuracy