Schedule
May 29, 2026 – May 31, 2026
Flagship Tournament Program
Full 13 Week Practice Program for Campeonato de España Individual Senior Femenino 2026
Venue: Los Olivos · Costa Ballena Ocean Golf Club
Complete 13-week preparation program for the upcoming tournament at Rota. Commit to a structured practice plan that improves Precision (17%) and Scoring (16%) and focuses mainly on 3 ft (1m) only putts, Bump'n'Run shots, and Wedges (LW,SW,GW,PW). Modules are progressively ranked from HCP 35.0 to 1.8 to build skills leading up to event.
Organizer
Real Federación Española de Golf
League
Competiciones de Alto Nivel
Weeks
13
Time horizon until tee-off
Practice days
52
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
13
Time horizon from right now to the opening tee shot.
Practice days
52
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring14%
Precision12%
Aim11%
Accuracy11%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke Play
League
Competiciones de Alto Nivel
Organizer
Real Federación Española de Golf
Holes
18 holes
Field
women
Course
Los Olivos
Status
Open for registration
Flagship curriculum
How the 13-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Aim To Hit Center Every Time
Hit center consistently, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–2≤ 4 daysDay 4 – 7
Read Subtle Breaks
Finish putts in one motion, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 1.8
Module skill breakdown
Precision
34%
Scoring
33%
Aim
20%
Weeks 2–4≤ 6 daysDay 8 – 13
Master the art of touch: no more long comeback putts
Master touch, for a 32-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 32.0
Module skill breakdown
Distance Control
34%
Aim
14%
Alignment
13%
Weeks 4–6≤ 7 daysDay 14 – 22
Beat Best Streak of Up-and-Downs
Turn lies into pars, for a 25-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 25.3
Module skill breakdown
Scoring
41%
Accuracy
17%
Alignment
13%
Weeks 6–7≤ 6 daysDay 23 – 28
Open up and let it fly: alignment for flop shots
Open up and fly, for a 23-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 22.5
Module skill breakdown
Alignment
28%
Accuracy
19%
Scoring
17%
Week 8≤ 3 daysDay 29 – 31
Perfect your swing: mechanics for wedge success
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
28%
Trajectory
27%
Weeks 8–10≤ 7 daysDay 32 – 40
Stop Missing Greens With Mid Irons
Improve accuracy, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
28%
Mechanics
20%
Trajectory
16%
Weeks 11–12≤ 6 daysDay 41 – 46
Improve 3-Wood Accuracy
Reduce spread, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Precision
34%
Dispersion
25%
Scoring
15%
Weeks 12–13≤ 4 daysDay 47 – 50
Reach the green: consistent length with hybrids and woods
Control woods rollout, for a 13-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 13.4
Module skill breakdown
Accuracy
26%
Distance Control
25%
Scoring
18%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Stroke · Alignment · Scoring · Visualization · Precision
Host course
Los Olivos
Rota, Spain
Status
Open for registration
May 29, 2026 – May 31, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 6 – Mar 12
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
50% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Driving Range
Mid irons (7,6,5) | Takeaway
Hit mid irons focusing on two takeaway tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5009
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Backswing
Hit mid irons focusing on two backswing tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5010
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | Bullseye 2x
Chip bump-and-run balls into two marked circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3072
Driving Range
Mid irons (7,6,5) | Downswing
Hit mid irons focusing on 2 downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5011
Download plan
Lock in the PDF for Campeonato de España Individual Senior Femenino 2026
Prepare for Campeonato de España Individual Senior Femenino 2026 in the next 12 weeks with the printable Program Maker packet.
Week 2
Technique · Off-season
Mar 13 – Mar 19
4 practice days · focus on driving range · mid irons (7,6,5).
Driving RangePuttingShort Game
Technique Module HCP +5.0 to 45.0
Week 2
53% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Impact and Follow Through
Hit mid irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5012
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Flop | Perpendicular Ball Lines | 3 Landing Zones
Hit chip shots from alternating lines to 3 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Short (<20 y/m)Flop#3154
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch | Perpendicular Piles | 9 Stop Zones
Hit 4 pitch shots to 9 zones around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Pitch#3063
Driving Range
Wedges (LW to PW) | Takeaway
Hit wedges focusing on takeaway, switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5001
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Impact and Follow Through
Hit wedge shots focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 26 | 21 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5004
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Week 3
Technique · Off-season
Mar 20 – Mar 26
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Technique Module HCP +5.0 to 45.0
Week 3
60% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Driving Range
Wedges (LW to PW) | Downswing
Hit wedge shots focusing on downswing, switch wedges.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra ShortWedges (LW,SW,GW,PW)#5003
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Takeaway
Hit mid irons focusing on two takeaway tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5009
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Week 4
Technique · Off-season
Mar 27 – Apr 2
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 4
66% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Driving Range
Mid irons (7,6,5) | Takeaway
Hit mid irons focusing on two takeaway tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5009
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Backswing
Hit mid irons focusing on two backswing tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5010
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Driving Range
Mid irons (7,6,5) | Takeaway
Hit mid irons focusing on two takeaway tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5009
Download plan
Lock in the PDF for Campeonato de España Individual Senior Femenino 2026
Prepare for Campeonato de España Individual Senior Femenino 2026 in the next 9 weeks with the printable Program Maker packet.
Week 5
Technique · Off-season
Apr 3 – Apr 9
4 practice days · focus on driving range · mid irons (7,6,5).
Driving RangePuttingShort Game
Technique Module HCP +5.0 to 45.0
Week 5
69% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Backswing
Hit mid irons focusing on two backswing tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5010
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Perpendicular Piles | Multiple Targets
Hit bump-and-run shots at 3 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3074
Driving Range
Mid irons (7,6,5) | Takeaway
Hit mid irons focusing on two takeaway tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 19 | 15 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5009
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Backswing
Hit mid irons focusing on two backswing tasks only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5010
Putting
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Hit putts through ball gate using plane board repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 42 | 38 | 34 | 29 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1044
Week 6
Shot shaping · Pre-season
Apr 10 – Apr 16
4 practice days · focus on putting · 3 ft (1m) only.
PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 6
70% ready
Day 1
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Driving Range
Mid irons (7,6,5) | Low/Mid/High Shot
Hit 12 low, mid, and high shots at one flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5036
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Opposite Shots Challenge
Hit woods with draws/fades, highs/lows, pushes/pulls
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5102
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 7
Shot shaping · Pre-season
Apr 17 – Apr 23
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 7
75% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Week 8
Shot shaping · Pre-season
Apr 24 – Apr 30
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 8
84% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 9
Shot shaping · Pre-season
May 1 – May 7
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving RangePutting
Shot shaping Module HCP 10.0 to 45.0
Week 9
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Mid irons (7,6,5) | Around the Stick
Hit mid irons curving shots around cones both sides
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5039
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 10
Performance · In-season
May 8 – May 14
4 practice days · focus on short game · flop.
Short GameDriving RangePutting
Performance Module HCP +9.0 to 10.0
Week 10
89% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Parallel Ball Lines | 9 Stop Zones
Hit flop shots alternating lines to 9 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3124
Driving Range
Woods (Hy to 3W) | L-R and R-L 9 Targets
Hit wood shots curving both ways at 9 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5048
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | 3 Landing Zones
Hit woods aiming at 3 sequential landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5077
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Short Game
Flop | Scattered Piles | 9 Stop Zones
Hit flop shots to 9 zones from varied lies.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3012
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Parallel Piles | 9 Stop Zones
Hit 4 shots to 9 targets from varied lies and angles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3040
Driving Range
All Woods (Hy to Dr) | Club Swapping Challenge
Hit 36 wood shots at 3 flags within close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5111
Download plan
Lock in the PDF for Campeonato de España Individual Senior Femenino 2026
Prepare for Campeonato de España Individual Senior Femenino 2026 in the next 3 weeks with the printable Program Maker packet.
Week 11
Performance · In-season
May 15 – May 21
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 11
92% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | 5 Ball Flights Challenge
Hit varied wood shots aiming at one distant flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5101
Putting
Around the Hole: 8 Ball Circle, 4/8
Hit 40 putts moving around tees near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 35 | 31 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +4.3 to 11.7
6 ft (2m) only#1007
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: String Line, 50 in a Row
Hit 30 putts under a hanging string nearby
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 16 | 13 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1047
Short Game
Flop | Scattered Piles | 3 Landing Zones
Hit flop shots to three zones on the green in order
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 16.0
Short (<20 y/m)Flop#3014
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch| Parallel Piles | 9 Stop Zones
Hit pitch shots from piles, aiming for 9 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Pitch#3035
Driving Range
Woods (Hy to 3W) | Visualized Course
Hit 36 shots with woods at a target area
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5104
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Y Area
Hit woods into three spaced target zones evenly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5076
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Week 12
Performance · In-season
May 22 – May 28
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 12
97% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Short Game
Pitch| Scattered Piles | 3 Landing Zones
Hit pitch shots to three spaced landing zones in a row
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Pitch#3009
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch| Parallel Piles | Bullseye 2x
Hit putts from varied spots aiming for close circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 22 | 18 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Pitch#3034
Driving Range
All woods (Hy to Dr) | Alternate Targets Challenge
Hit woods to three far targets, 12 shots each.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongWoods (Hy,5W,3W)#5114
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
All Woods (Hy to Driver) | General Discovery
Hit woods to land balls near spaced cones.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongWoods (Hy,5W,3W)#5128
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Short Game
Bump-n-Run | Perpendicular Ball Lines | 3 Landing Zones
Hit bump-and-run shots to three green landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3159
Week 13
Performance · In-season
May 29 – Jun 4
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 13
99% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Rough | Flat
Hit bump-and-run shots to left, center, right zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Bump'n'Run#3311
Driving Range
All Woods (Hy to Driver) | Weaknesses Discovery
Aim at target, avoid cone, hit 12 shots each club
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 8 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongWoods (Hy,5W,3W)#5130
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
All Woods (Hy to Driver) | Opportunities Discovery
Hit woods aiming between cone and flags in line
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongWoods (Hy,5W,3W)#5131
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Short Game
Bump-n-Run | Rough | Uphill/Downhill
Chip balls from uphill and downhill rows into target zone
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Bump'n'Run#3312
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Scattered Piles | Bullseye 2x
Chip balls from 6 piles aiming at two circles on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Bump'n'Run#3016
Driving Range
All Woods (Hy to Driver) | Strengths Discovery
Hit shots with 4 clubs at 3 distant targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 28 | 24 | 20 | 15 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongWoods (Hy,5W,3W)#5129
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Aim To Hit Center Every Time
Hit center consistently, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimStrokeAlignmentScoring
PuttingTee · All TeesExpert
Read Subtle Breaks
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Drills
4
Avg HCP
1.8
Focus
Expert
PrecisionScoringAimAccuracy
Short GameTee · All TeesBeginner
Master the art of touch: no more long comeback putts
Master touch, for a 32-handicap player, ~30 minutes.
Drills
6
Avg HCP
32.0
Focus
Beginner
Distance ControlAimAlignmentScoring
Short GameTee · All TeesBeginner
Beat Best Streak of Up-and-Downs
Turn lies into pars, for a 25-handicap player, ~20 minutes.
Drills
9
Avg HCP
25.3
Focus
Beginner
ScoringAccuracyAlignmentAim
Short GameTee · All TeesBeginner
Open up and let it fly: alignment for flop shots
Open up and fly, for a 23-handicap player, ~20 minutes.
Drills
6
Avg HCP
22.5
Focus
Beginner
AlignmentAccuracyScoringAim
Driving RangeTee · All TeesBeginner
Perfect your swing: mechanics for wedge success
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner
Stop Missing Greens With Mid Irons
Improve accuracy, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesIntermediate
Improve 3-Wood Accuracy
Reduce spread, for a 18-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.5
Focus
Intermediate
PrecisionDispersionScoringDistance Control
Driving RangeTee · All TeesIntermediate
Reach the green: consistent length with hybrids and woods
Control woods rollout, for a 13-handicap player, ~15 minutes.
Drills
4
Avg HCP
13.4
Focus
Intermediate
AccuracyDistance ControlScoringDispersion