Flagship Tournament Program

Full 7 Week Practice Program for Botswana Delta Junior Championship

Venue: Jwaneng · Jwaneng Golf Club

Complete 7-week preparation program for the upcoming tournament at Jwaneng. Commit to a structured practice plan that improves Scoring (21%) and Precision (16%) and focuses mainly on 6 ft (2m) only putts, Sand shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 2.2 to build skills leading up to event.

Organizer

WAGR

League

Junior

Jwaneng, Jwaneng, Botswana

Apr 21, 2026 – Apr 23, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 1 Week 3 Week 4 Week 5 Week 7

Buffer

60%

65%

69%

88%

94%

MarApr

EventTournament week

Tournament

Week 1 Week 4 Week 7

50%

60%

69%

88%

89%

MarApr

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring16%

Precision14%

Aim14%

Dispersion12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 21, 2026 – Apr 23, 2026

Format

Stroke

League

Junior

Organizer

WAGR

Field

women

Course

Jwaneng

Status

Open for registration

Flagship curriculum

How the 7-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Sink More Putts Accurately

Judge distance carefully, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 2.2

Module skill breakdown

Precision

45%

Scoring

33%

Aim

13%

Weeks 1–3≤ 7 daysDay 4 – 12

Up-and-down contest: how many can you save in a row?

Up-and-down contest, for a 23-handicap player, ~20 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 23.4

Module skill breakdown

Scoring

27%

Distance Control

19%

Alignment

16%

Weeks 4–6≤ 7 daysDay 13 – 21

Turn Tough Lies into Easy Pars

Beat streaks, for a 19-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 19.2

Module skill breakdown

Scoring

35%

Accuracy

31%

Distance Control

11%

Weeks 6–7≤ 6 daysDay 22 – 27

Chip 10–25 Yds From Rough

Chip from rough, for a 18-handicap player, ~15 minutes. Working on shot: chip.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Accuracy

31%

Alignment

26%

Distance Control

19%

Weeks 7–9≤ 7 daysDay 28 – 34

Land 3–4 Feet From Hole

Land 3-4 feet away, for a 16-handicap player, ~15 minutes. Working on shot: pitch.

Short GameDifficulty · IntermediateModule HCP 15.8

Module skill breakdown

Accuracy

28%

Scoring

25%

Distance Control

21%

Weeks 9–11≤ 7 daysDay 35 – 41

Stop Missing Greens With Mid Irons

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

30%

Mechanics

26%

Trajectory

14%

Weeks 11–12≤ 7 daysDay 42 – 48

Thread the gap: precision short irons to the pin

Thread the gap, for a 32-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 31.5

Module skill breakdown

Precision

36%

Mechanics

13%

Dispersion

12%

Week 13≤ 3 daysDay 49 – 51

Shape the shot: draw or fade with long irons

Control long iron spin, for a 26-handicap player, ~20 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Trajectory

30%

Scoring

23%

Precision

18%

Weeks 13–14≤ 4 daysDay 52 – 55

Fairway finder: hit every 3-wood to the short grass

Stick to woods line, for a 13-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 13.4

Module skill breakdown

Accuracy

29%

Distance Control

25%

Scoring

21%

Program snapshot

Avg HCP focus

2.2

Expert

Skill pillars

Precision · Scoring · Aim · Green Reading · Distance Control · Alignment

Host course

Jwaneng

Jwaneng, Botswana

Status

Open for registration

Apr 21, 2026 – Apr 23, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 10 – Mar 16

4 practice days · focus on short game · sand.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Putting

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	15	12	9	6

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Short Game

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch | Perpendicular Piles | Quadrants

Hit pitch shots from piles into four circle zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3066

Driving Range

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Download plan

Lock in the PDF for Botswana Delta Junior Championship

Prepare for Botswana Delta Junior Championship in the next 6 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2