Flagship Tournament Program

Full 9 Week Practice Program for ANNIKA Invitational Asia at Laguna Golf Phuket

Venue: 1 · Lanna Golf Course

Complete 9-week preparation program for the upcoming tournament at Chiang Mai. Commit to a structured practice plan that improves Scoring (23%) and Distance Control (14%) and focuses mainly on mid-range putting distance putts, Sand shots, and Driver. Modules are progressively ranked from HCP 35.0 to 15.0 to build skills leading up to event.

Organizer

WAGR

League

Junior

Chiang Mai, Chiang Mai, Thailand

Apr 30, 2026 – May 3, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 2 Week 3 Week 5 Week 7 Week 8

Buffer

60%

65%

70%

89%

97%

MarApr

EventTournament week

Tournament

Week 1 Week 5 Week 9

50%

69%

70%

88%

94%

MarApr

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision13%

Aim13%

Dispersion13%

Alignment11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 30, 2026 – May 3, 2026

Format

Stroke

League

Junior

Organizer

WAGR

Field

women

Course

Status

Open for registration

Flagship curriculum

How the 9-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–2≤ 7 daysDay 1 – 7

Land Bunker Shots Close To Pin

Escape safely, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Aim

23%

Distance Control

22%

Scoring

17%

Weeks 2–4≤ 7 daysDay 8 – 14

Vary your landing spot and see how soft you can land it

Feel the distance, for a 18-handicap player, ~15 minutes. Working on shot: flop.

Short GameDifficulty · IntermediateModule HCP 18.2

Module skill breakdown

Distance Control

28%

Accuracy

18%

Precision

14%

Weeks 4–5≤ 6 daysDay 15 – 20

Match Mental Image to Result

Match mental image, for a 18-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

38%

Accuracy

24%

Visualization

23%

Weeks 6–8≤ 7 daysDay 21 – 29

Bump'n'Run 10–20 Yds

Save par consistently, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 17.4

Module skill breakdown

Scoring

31%

Accuracy

29%

Precision

Week 8≤ 3 daysDay 30 – 32

Stick Approach From Hazards

Land 3-4 feet away, for a 17-handicap player, ~15 minutes. Working on shot: mixed.

Short GameDifficulty · IntermediateModule HCP 16.8

Module skill breakdown

Scoring

45%

Distance Control

32%

Visualization

23%

Weeks 9–10≤ 7 daysDay 33 – 40

Feel the green: mixed shots to different distances and control your rollout

Feel the green, for a 15-handicap player, ~15 minutes. Working on shot: mixed.

Short GameDifficulty · IntermediateModule HCP 15.0

Module skill breakdown

Scoring

47%

Distance Control

33%

Visualization

21%

Weeks 11–12≤ 6 daysDay 41 – 46

Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

22%

Trajectory

19%

Weeks 12–14≤ 7 daysDay 47 – 54

Stop Missing 3-Wood Fairways

Control 3-wood roll, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

28%

Mechanics

17%

Trajectory

16%

Weeks 14–16≤ 7 daysDay 55 – 61

Center of the fairway: reduce misses on approach shots

Center fairway hits, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion

33%

Precision

31%

Scoring

14%

Program snapshot

Avg HCP focus

34.9

Beginner

Skill pillars

Aim · Distance Control · Scoring · Accuracy · Dispersion · Precision

Host course

Chiang Mai, Thailand

Status

Open for registration

Apr 30, 2026 – May 3, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 5 – Mar 11

4 practice days · focus on short game · flop.

Short GameDriving Range

Technique Module HCP 25.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Perpendicular Ball Lines | Multiple Targets

Hit flop shots from two lines at dual targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3153

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Day 2

2 drills · mix of Driving Range

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Short Game

Flop | Perpendicular Ball Lines | Multiple Targets

Hit flop shots from two lines at dual targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3153

Day 4

2 drills · mix of Driving Range

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Driving Range

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Download plan

Lock in the PDF for ANNIKA Invitational Asia at Laguna Golf Phuket

Prepare for ANNIKA Invitational Asia at Laguna Golf Phuket in the next 8 weeks with the printable Program Maker packet.

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Week 2