Flagship Tournament Program

Full 4 Week Practice Program for Amicale F minine No2

Venue: Lamalou Les Bains · Golf Lamalou Les Bains

Complete 4-week preparation program for the upcoming tournament at Lamalou-les-Bains. Commit to a structured practice plan that improves Scoring (21%) and Distance Control (16%) and focuses mainly on 6 ft (2m) only putts, Chip shots, and Wedges (LW,SW,GW,PW). Modules are progressively ranked from HCP 35.0 to 1.7 to build skills leading up to event.

Fédération Française de Golf logo

Organizer

Fédération Française de Golf

AUVERGNE-RHÔNE-ALPES logo

League

AUVERGNE-RHÔNE-ALPES

Lamalou-les-Bains, Languedoc-Roussillon, France
Apr 1, 2026 – Apr 2, 2026
View host course profile

Weeks

4

Time horizon until tee-off

Practice days

16

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
69%
69%
88%
99%
MarApr
EventTournament week
Tournament

Weeks until event

4

Time horizon from right now to the opening tee shot.

Practice days

16

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Aim15%
Scoring15%
Alignment11%
Distance Control10%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 1, 2026 – Apr 2, 2026

Format

Stableford

League

AUVERGNE-RHÔNE-ALPES

Organizer

Fédération Française de Golf

Rounds

1 rounds

Holes

18 holes

Field

all

Course

Lamalou Les Bains

Status

Open for registration

Flagship curriculum

How the 4-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Control Every 6 Ft Putt

Practice long putts for distance control, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
38%
Alignment
23%
Stroke
22%
Weeks 1–23 daysDay 46

Make Putts Inside 3 Feet Precisely

Control distance precisely, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · ExpertModule HCP 1.7

Module skill breakdown

Precision
42%
Scoring
32%
Alignment
13%
Weeks 2–33 daysDay 79

Avoid Three-Putts

Avoid three-putts, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
26%
Alignment
23%
Aim
18%
Weeks 3–47 daysDay 1016

Pinpoint accuracy: leave yourself a tap-in from anywhere

Thread the gap, for a 27-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 27.4

Module skill breakdown

Precision
26%
Distance Control
24%
Scoring
15%
Weeks 5–65 daysDay 1721

How close can you get? Challenge your short game limits

Challenge limits, for a 22-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 21.5

Module skill breakdown

Precision
29%
Distance Control
24%
Dispersion
18%
Weeks 6–74 daysDay 2225

Visualize the perfect chip, then make it happen

See landing and roll, for a 18-handicap player, ~15 minutes. Working on shot: chip.

Short GameDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring
45%
Accuracy
30%
Visualization
25%
Weeks 7–86 daysDay 2631

Wedge Distance Control Inside 100 Yards

Control roll, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
26%
Mechanics
23%
Trajectory
18%
Weeks 8–107 daysDay 3240

Land it near: consistent length on approaches

Control mid iron rollout, for a 12-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 11.9

Module skill breakdown

Distance Control
34%
Scoring
24%
Trajectory
14%
Weeks 11–126 daysDay 4146

Pin hunter: hit every wedge close to the hole

Stick to wedge line, for a 11-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 10.8

Module skill breakdown

Scoring
32%
Distance Control
30%
Accuracy
22%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Alignment · Stroke · Scoring · Visualization · Precision

Host course

Lamalou Les Bains

Lamalou-les-Bains, France

Status

Open for registration

Apr 1, 2026 – Apr 2, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 11 – Mar 17

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141174

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Diagram for Wedges (LW to PW) | Takeaway

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Downswing

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score5048454239353126

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Multiple Targets

Bump-n-Run | Perpendicular Piles | Multiple Targets

Hit bump-and-run shots at 3 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3074

Driving Range

Diagram for Wedges (LW to PW) | Impact and Follow Through

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3331292621161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Download plan

Lock in the PDF for Amicale F minine No2

Prepare for Amicale F minine No2 in the next 3 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 18 – Mar 24

4 practice days · focus on driving range · wedges (lw,sw,gw,pw).

Driving RangePuttingShort Game
Technique Module HCP +5.0 to 45.0
Week 2
69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Takeaway

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Putting

Diagram for Putting Aid: Alignment Mirror, 50 in a Row

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5048464238343026

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Diagram for Sand | Perpendicular Ball Lines | Quadrants

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Parallel Ball Lines | Quadrants

Bump-n-Run | Parallel Ball Lines | Quadrants

Hit bump-and-run shots aiming at 4 quadrants around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 24.0

Short (<20 y/m)Bump'n'Run#3160

Driving Range

Diagram for Wedges (LW to PW) | Takeaway

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Downswing

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 15/25

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917141186

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Week 3

Shot shaping · Pre-season

Mar 25 – Mar 31

4 practice days · focus on putting · 6 ft (2m) only.

PuttingDriving Range
Shot shaping Module HCP +9.0 to 25.0
Week 3
88% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | Opposite Shots Challenge

Long irons (4,3,2) | Opposite Shots Challenge

Hit varied long iron shots toward target flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5097

Driving Range

Diagram for Long irons (4,3,2) | L-R and R-L  9 Targets

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit long irons curving shots at targets near hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5043

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | 5 Ball Flights Challenge

Long irons (4,3,2) | 5 Ball Flights Challenge

Hit long irons practicing five ball flights at target

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5096

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | L-R and R-L  9 Targets

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 4 iron shots through gates at 9 targets near flag

Scoring benchmarks
HCP+9+5+151219273654
Score312925211612853

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5038

Putting

Diagram for Putting Aid: Chalk Line, 15/25

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks
HCP+9+5+151219273654
Score2825222018161296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Week 4

Performance · In-season

Apr 1 – Apr 7

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 4
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Driving Range

Diagram for Wedges (LW to PW) | PAR 3 Challenge

Wedges (LW to PW) | PAR 3 Challenge

Hit wedge shots at 3 zones, keep setup consistent

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5085

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Wedges (LW to PW) | Birdie-Par-Bogey Radius

Wedges (LW to PW) | Birdie-Par-Bogey Radius

Chip balls into three concentric circles around the flag

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 5.0

Extra ShortWedges (LW,SW,GW,PW)#5056

Putting

Diagram for Single Tee, 50 in a Row

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks
HCP+9+5+151219273654
Score302928262422191612

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: String Line, 15/25

Putting Aid: String Line, 15/25

Hit 30 putts from a short distance under string

Scoring benchmarks
HCP+9+5+151219273654
Score2925222018151296

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1048

Short Game

Diagram for Sand  Long

Sand Long

Chip balls from bunkers to three distant targets in line

Scoring benchmarks
HCP+9+5+151219273654
Score282623191511853

Difficulty

Intermediate

HCP 1.0 to 16.0

Mid (20-40 y/m)Sand#3319

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Scattered Piles | 3 Landing Zones

Sand | Scattered Piles | 3 Landing Zones

Hit bunker shots to three marked zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 7.0 to 22.0

Mid (20-40 y/m)Sand#3024

Driving Range

Diagram for Wedges (LW to PW) | Target Line (Shorter)

Wedges (LW to PW) | Target Line (Shorter)

Hit wedges 7 times at 5 spaced targets aiming close to markers

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5028

Download plan

Lock in the PDF for Amicale F minine No2

Prepare for Amicale F minine No2 in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesIntermediate

Control Every 6 Ft Putt

Practice long putts for distance control, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimAlignmentStrokeScoring
PuttingTee · All TeesExpert

Make Putts Inside 3 Feet Precisely

Control distance precisely, for a 2-handicap player, ~10 minutes.

Drills

3

Avg HCP

1.7

Focus

Expert

PrecisionScoringAlignmentAim
Short GameTee · All TeesBeginner

Avoid Three-Putts

Avoid three-putts, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

Distance ControlAlignmentAimTrajectory
Short GameTee · All TeesBeginner

Pinpoint accuracy: leave yourself a tap-in from anywhere

Thread the gap, for a 27-handicap player, ~20 minutes.

Drills

7

Avg HCP

27.4

Focus

Beginner

PrecisionDistance ControlScoringDispersion
Short GameTee · All TeesBeginner

How close can you get? Challenge your short game limits

Challenge limits, for a 22-handicap player, ~20 minutes.

Drills

5

Avg HCP

21.5

Focus

Beginner

PrecisionDistance ControlDispersionAlignment
Short GameTee · All TeesIntermediate

Visualize the perfect chip, then make it happen

See landing and roll, for a 18-handicap player, ~15 minutes.

Drills

4

Avg HCP

17.5

Focus

Intermediate

ScoringAccuracyVisualization
Driving RangeTee · All TeesBeginner

Wedge Distance Control Inside 100 Yards

Control roll, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryScoring
Driving RangeTee · All TeesIntermediate

Land it near: consistent length on approaches

Control mid iron rollout, for a 12-handicap player, ~15 minutes.

Drills

9

Avg HCP

11.9

Focus

Intermediate

Distance ControlScoringTrajectoryAccuracy
Driving RangeTee · All TeesIntermediate

Pin hunter: hit every wedge close to the hole

Stick to wedge line, for a 11-handicap player, ~15 minutes.

Drills

6

Avg HCP

10.8

Focus

Intermediate

ScoringDistance ControlAccuracyTrajectory