Schedule
Mar 24, 2026 – Mar 26, 2026
Flagship Tournament Program
Full 3 Week Practice Program for All Africa Junior Golf Team Championship (AAJGTC)
Venue: Malindi · Malindi Golf & Country Club
Complete 3-week preparation program for the upcoming tournament at Malindi. Commit to a structured practice plan that improves Scoring (18%) and Precision (17%) and focuses mainly on 9 ft (3m) only putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 1.8 to build skills leading up to event.
Organizer
WAGR
League
Junior
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring17%
Precision15%
Aim15%
Trajectory10%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Junior
Organizer
WAGR
Field
men
Course
Malindi
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Pace Putts To Hole
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.
PuttingDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Aim
38%
Alignment
23%
Stroke
22%
Weeks 1–2≤ 4 daysDay 4 – 7
Sink Every Mid Putt
Finish putts in one motion, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 1.8
Module skill breakdown
Precision
34%
Scoring
33%
Aim
20%
Weeks 2–4≤ 6 daysDay 8 – 13
Avoid Three-Putts
Chip to the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
31%
Scoring
30%
Alignment
22%
Week 4≤ 3 daysDay 14 – 16
Land Ball 2–3 Feet From Pin
Save par consistently, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.3
Module skill breakdown
Alignment
28%
Accuracy
15%
Precision
13%
Weeks 5–6≤ 6 daysDay 17 – 22
Bump'n'Run 10–20 Yds
Land near the pin, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.0
Module skill breakdown
Scoring
22%
Distance Control
14%
Precision
14%
Weeks 6–7≤ 6 daysDay 23 – 28
Control 3-Wood Roll
Control 3-wood roll, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
31%
Mechanics
23%
Trajectory
20%
Weeks 8–9≤ 7 daysDay 29 – 35
Shape the shot: draw or fade with long irons
Control long iron spin, for a 29-handicap player, ~20 minutes. Working on club: long irons (4,3,2).
Driving RangeDifficulty · BeginnerModule HCP 29.2
Module skill breakdown
Trajectory
30%
Precision
22%
Mechanics
19%
Weeks 9–11≤ 7 daysDay 36 – 42
Shape your flight: high, low, or straight—your choice
Shape driver flight, for a 26-handicap player, ~20 minutes. Working on club: driver.
Driving RangeDifficulty · BeginnerModule HCP 26.3
Module skill breakdown
Trajectory
31%
Precision
23%
Mechanics
19%
Weeks 11–12≤ 5 daysDay 43 – 47
Control the loft: spin and height as needed
Control wedge loft, for a 21-handicap player, ~20 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 21.0
Module skill breakdown
Trajectory
26%
Distance Control
24%
Scoring
22%
Program snapshot
Avg HCP focus
17.5
Intermediate
Skill pillars
Aim · Alignment · Stroke · Visualization · Scoring · Precision
Host course
Malindi
Malindi, Kenya
Status
Open for registration
Mar 24, 2026 – Mar 26, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 10 – Mar 16
4 practice days · focus on short game · bump'n'run.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Bump-n-Run | Parallel Ball Lines | Quadrants
Hit bump-and-run shots aiming at 4 quadrants around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3160
Driving Range
Long irons (4,3,2) | Takeaway
Hit long irons focusing on takeaway with two tips
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5013
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Backswing
Hit long irons focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5014
Putting
Putting Aid: Plane Board, Ball Gate, 10/20
Hit 30 putts through ball gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1046
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Short Game
Bump-n-Run | Parallel Ball Lines | Quadrants
Hit bump-and-run shots aiming at 4 quadrants around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 24.0
Short (<20 y/m)Bump'n'Run#3160
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Long irons (4,3,2) | Downswing
Hit long irons focusing on two downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5015
Driving Range
Driver | Impact and Follow Through
Hit driver balls focusing on impact and follow through
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5024
Download plan
Lock in the PDF for All Africa Junior Golf Team Championship (AAJGTC)
Prepare for All Africa Junior Golf Team Championship (AAJGTC) in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 17 – Mar 23
4 practice days · focus on driving range · long irons (4,3,2).
Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Low/Mid/High Shot
Hit 36 driver shots varying low, mid, high flights
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5051
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Long irons (4,3,2) | Opposite Shots Challenge
Hit varied long iron shots toward target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5097
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Putting
Putting Aid: Chalk Line, 10/20
Hit 30 putts from a marked line near the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 23 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1043
Week 3
Performance · In-season
Mar 24 – Mar 30
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 11.7
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 4/8
Hit 40 putts moving around tees near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 35 | 31 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +4.3 to 11.7
6 ft (2m) only#1007
Short Game
DIY Course Hard
Chip balls from tough spots, then putt continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 24 | 21 | 18 | 14 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3028
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
DIY Course Hard
Chip 9 balls from varied lies onto the green repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 26 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3056
Driving Range
Driver | Y Area
Hit 36 driver shots at 3 wide Y-shaped targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5080
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | 5 Ball Flights Challenge
Hit driver shots practicing straight, draw, fade, pull-fade, push-draw
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5105
Putting
One Handed, Ball Gate, 12 in a Row
Hit 25 putts through the ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 22 | 19 | 17 | 14 | 12 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1020
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Short Game
DIY Course Hard
Chip from tough spots then putt in two strokes
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 16 | 17 | 18 | 21 | 24 | 27 | 30 | 33 | 36 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3084
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Pace Putts To Hole
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
AimAlignmentStrokeVisualization
PuttingTee · All TeesExpert
Sink Every Mid Putt
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Drills
4
Avg HCP
1.8
Focus
Expert
PrecisionScoringAimAccuracy
Short GameTee · All TeesBeginner
Avoid Three-Putts
Chip to the green, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
AimScoringAlignmentDistance Control
Short GameTee · All TeesIntermediate
Land Ball 2–3 Feet From Pin
Save par consistently, for a 17-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.3
Focus
Intermediate
AlignmentAccuracyPrecisionScoring
Short GameTee · All TeesIntermediate
Bump'n'Run 10–20 Yds
Land near the pin, for a 17-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.0
Focus
Intermediate
ScoringDistance ControlPrecisionAccuracy
Driving RangeTee · All TeesBeginner
Control 3-Wood Roll
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner
Shape the shot: draw or fade with long irons
Control long iron spin, for a 29-handicap player, ~20 minutes.
Drills
7
Avg HCP
29.2
Focus
Beginner
TrajectoryPrecisionMechanicsScoring
Driving RangeTee · All TeesBeginner
Shape your flight: high, low, or straight—your choice
Shape driver flight, for a 26-handicap player, ~20 minutes.
Drills
7
Avg HCP
26.3
Focus
Beginner
TrajectoryPrecisionMechanicsScoring
Driving RangeTee · All TeesBeginner
Control the loft: spin and height as needed
Control wedge loft, for a 21-handicap player, ~20 minutes.
Drills
5
Avg HCP
21.0
Focus
Beginner
TrajectoryDistance ControlScoringPrecision