Full 11 Week Practice Program for Abierto de la Republica

Pick two different spots in the bunker, 40 to 60 yards from the hole.

Put 3 markers in a straight line on the green, about 6 feet apart near the hole.

Hit 36 shots in total: 18 from the first spot and 18 from the second spot.

From the first spot, hit 6 balls at each target, any order.

Do the same from the second spot: 6 balls at each target.

A shot is good if the ball stops near the target.

Count how many balls land close to the targets.

Add up your good shots out of 36 and enter the score in the app.

Scatter 40 balls in the sand into 8 lines of 5 balls, with lines about 2 feet apart, anywhere 5 to 60 yards from the hole.

On the green, make two bullseye circles around the hole: one with a 6-foot radius, one with a 15-foot radius.

Hit 36 sand shots, divided into 3 groups of 12 shots.

For the first 12 shots, try to land the ball inside the 6-foot bullseye.

For the next 12 shots, try to land the ball between 6 and 15 feet from the hole.

For the last 12 shots, try to land the ball within 15 feet of the hole, including the 6-foot bullseye.

After all 36 shots, count how many balls stopped in each target area for each group, and enter your score in the app out of 36 attempts.

Make 4 straight lines of 9 balls each in the sand bunker, with 1 foot between each ball.

Place the lines 3 yards apart from each other, and make sure all balls are between 20 and 40 yards from the hole.

On the green, make two circles: a small circle around the hole (6-foot radius) and a bigger circle (15-foot radius).

Hit 36 balls in total: 12 try for the small circle, 12 try for the big circle but outside the small, 12 can land anywhere on the green.

Hit the first 12 balls aiming for the small circle.

Hit the next 12 balls aiming for the big circle but outside the small one.

Hit the last 12 balls onto the green without worrying where they end up.

Count each ball that stops where it is supposed to for that round.

Add up how many balls landed in the right spots out of 36 tries and enter your score in the app.

Scatter 40 balls into 8 lines with 5 balls in each line. Put balls about 2 feet apart.

Put the lines between 5 and 60 yards from the hole on grass or a slope.

On the green set up 3 landing zones side by side, each zone about 6 feet apart.

Hit 36 shots, split into 3 groups of 12 shots toward each landing zone.

For each group, pick any 12 balls to hit toward the first landing zone.

After 12 shots, switch to the second zone and hit 12 more shots from any balls.

Aim the last 12 shots at the third landing zone using any balls.

Count a shot as successful if the ball lands and stays in the correct landing zone.

Add up the number of successful shots out of 36 and enter score in the app.

Put 32 balls in 8 lines of 4 balls each, spaced about 2 feet apart, in the sand area 20–40 yards from the hole.

On the green, mark a circle with a 10-foot radius around the hole.

Divide the circle into 4 equal parts (quadrants) using two lines that cross at the hole.

For each line of 4 balls, choose one quadrant and try to hit all 4 balls so they stop inside that quadrant.

After finishing one line and quadrant, move to another line and aim at a new quadrant. Do this until all 8 lines and quadrants are done.

Count each ball that stops in the chosen quadrant.

Add up the number of successful shots out of 32 and enter score in the app, out of 32 attempts.

Put 36 balls into 10 piles near the sand, each pile with 3 or 4 balls, about 2 yards apart, in two lines between 20 and 40 yards from the hole.

On the green, set up three landing zones with sticks or string, each zone 6 feet apart in a straight line.

Hit 36 sand shots total: 12 shots for Zone 1, 12 shots for Zone 2, 12 shots for Zone

Start hitting balls from any pile, aiming at Zone

Do 12 shots, then aim for Zone 2 for 12 shots, then Zone 3 for 12 shots.

You can pick balls from any pile, but keep aiming for the same zone until you finish its 12 shots.

Count a shot as successful if it lands and stays in the right zone.

After all 36 shots, record how many successful shots out of 36 attempts in the app.

Make 2 lines in the sand with 5 piles of balls in each line. Each pile has 4 balls and is about 2 meters apart.

Put 3 flags on or near the green. Space them about 3 meters apart.

Hit 36 sand shots in total. Split them into 3 sets of 12 shots.

For the first 12 shots, try to land the ball within 3 meters of the first flag. Use any pile.

For the next 12 shots, try to land the ball within 3 meters of the second flag. Switch piles if you want.

For the last 12 shots, try to land the ball within 3 meters of the third flag. Use any pile.

Count only the shots that stop within 3 meters of the target.

After all 36 shots, enter the number of successes out of 36 attempts in the app.

Set up 10 piles of balls in two lines, 5 piles in each line. Lines are 3 yards/meters apart and piles in each line are 4 yards/meters apart.

Place these piles on sand between 5 and 60 yards/meters from the hole. All piles must be on sand, not the green.

Mark 3 targets on the green, spaced at least 4 feet (about 1.2 meters) apart.

There are 36 shots total, split into 3 groups of 12 shots.

Aim first 12 shots at Target 1, next 12 at Target 2, last 12 at Target

Hit each shot from a sand pile, change pile each time. Ball position and setup stay the same.

A shot is a success if it stops inside the circle or area around the target.

Do all 36 shots, 12 at each target, then count successful shots. Enter score in the app, out of 36 attempts.

Set up 6 piles of 6 balls each around the sand, with each pile 20 to 40 yards from the hole.

Place 3 markers or flags on the green, each spaced 6 to 8 feet apart, to create Target 1, Target 2, and Target

There are 36 shots total: 12 shots aimed at each target.

Hit 12 shots from any pile aiming at Target

Hit 12 shots at Target 2, then 12 shots at Target

Count a shot as a success if the ball stops within 3 feet of the target marker.

Add up the number of successful shots after all 36 are hit, and enter the total score out of 36 attempts.

Make two groups of 18 balls; one for balls above feet, one for balls below feet.

Put 3 targets in a straight line on the green, about 6 feet apart.

Hit 36 chip shots total: 18 with balls above feet, 18 with balls below feet.

Split each set of 18 shots into three groups of

Each group of 6 goes to a different target.

With balls above feet, hit 6 shots to each target, keeping ball position the same.

With balls below feet, do the same: 6 shots to each target.

Count any shot that stops within 3 feet of the target as a success.

Count how many successful shots you had. Enter your score out of 36.

Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.

On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.

Chip 36 balls during the test, divided into 3 sets of 12 balls.

Chip the first 12 balls, trying to make them land inside the small circle.

Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.

Chip the last 12 balls, trying to make them land anywhere inside the big circle.

Start from any line and move around as needed, but use only 36 balls.

Count each ball that stops where it is supposed to for each set.

Enter your score in the app, out of 36 attempts.

Set up 10 piles of 4 balls each in two rows. Each row has 5 piles.

Keep piles about 2 meters apart, rows 5–10 meters apart.

Place piles 5–30 meters from the hole, not on the green.

Mark two circles around the hole on the green: a small one (2 meters out) and a big one (5 meters out).

Take turns hitting balls from different piles, trying to stop balls in the circles.

Hit 36 balls total: 18 try for the small circle, 18 for the big circle.

Count how many balls finished in each circle.

Add these for a score and enter your total out of 36 tries.

Place 36 balls in two lines of 18 each. Put lines 5 to 10 meters apart. Balls in each line are 30 cm apart.

Mark two circles on the green: a small circle with 2 meter radius and a big circle with 5 meter radius around the hole.

Divide the 36 balls into 2 sets of

First set: chip from first line aiming for the small circle.

Second set: chip from second line aiming for the big circle.

Hit 3 to 5 shots from one line, then switch lines, to keep consistent.

Each ball stopping inside the correct circle for that set is a success.

Count successful balls in the right circles and enter score in the app, out of 36 attempts.

Place 3 target zones on the green, 6 feet apart, in a line from the hole.

Use 36 balls, split into two groups of

Chip 18 balls from above feet level, 6 balls to each zone.

Chip 18 balls from below feet level, 6 balls to each zone.

Count balls that stop inside the correct zone.

Add up total successful shots and enter score in the app, out of 36 attempts.

Put 4 piles of 9 balls on a slope, 2 piles above feet, 2 piles below feet, 30 to 60 yards from the hole.

Mark 3 target zones on the green: left, center, right, each about 6 feet wide.

Hit 36 pitch shots, 18 from above feet piles, 18 from below feet piles.

For each area (above and below feet), hit 6 shots to each zone.

Switch between piles of the same area as you hit, aiming for the target zone.

A shot counts if the ball stops in the right zone.

Count how many shots went in the target zones and enter score in the app, out of 36 attempts.

Put 36 balls into 3 piles of 12 balls each.

Put 3 target zones on the green in a straight line, about 6 feet apart.

Pick one sloped fairway spot to shoot from (above feet or below feet).

Hit 12 shots to the first target zone.

Hit 12 shots to the second zone.

Hit 12 shots to the third zone. For each shot, count how many balls land and stay in the correct target zone. When done, count successful shots out of 36 and enter the score in the app.

Divide 36 balls into 9 groups of 4 balls each. Space each group about 1 yard apart, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees. Space the zones so you can aim at one at a time.

For each group of 4 balls, aim all shots at one assigned stop zone.

After 4 shots to the first zone, move to the next group and aim all shots at the next zone.

Keep going until you have hit 4 shots to each of the 9 stop zones for a total of 36 shots.

Count how many balls finished in the correct stop zone.

Add up your total successes out of 36 attempts and enter the score in the app.

Make 3 piles of 12 golf balls each, spaced between 30 and 60 yards from the hole in the rough.

On the green, mark 3 zones at different distances from the hole: Zone A at 5 feet, Zone B at 10 feet, Zone C at 15 feet.

Hit 36 pitch shots in total, 12 shots for each zone.

From the first pile, try to land and stop 12 balls in Zone A.

From the second pile, try to land and stop 12 balls in Zone B.

From the third pile, try to land and stop 12 balls in Zone C.

Count a shot as a success if it stops in the right zone.

Set up the ball the same way every time.

When done, enter your number of successful shots into the app, out of 36 attempts.

Set up 10 piles of balls in two lines. Each line has 5 piles. Lines are 8 yards apart. Piles in each line are 3 yards apart.

Place the piles on grass between 5 and 30 yards from the hole. Keep the same setup.

On the green, mark 9 stop zones using buckets, string, or tees. Zones cover different short chip targets.

Take 36 chip shots in total. Chip 4 balls to each of the 9 zones.

For each shot, chip from any pile. Try to stop the ball in the assigned zone. Chip 4 balls to one zone before moving to the next.

Count each ball that stops in the correct zone as a success.

After 36 shots, count how many were successful. Enter your score out of 36 in the app.

Put 3 target zones on the green, 6 feet apart in a line to the hole.

Set up two groups of balls for each player in the rough: one with balls above feet, one with balls below feet, from 5 to 30 yards away.

Hit 36 chip shots: 18 to the first target, 18 to the second target.

First, hit 18 shots from above feet to the first target.

Then, hit 18 shots from below feet to the second target.

Count a shot as a success if the ball stops inside the target zone.

Do not move the balls; only change target when needed.

Add your successful shots out of 36 and enter the score in the app.

Make 3 piles of 12 golf balls each. Put the piles between 5 and 30 yards from the hole.

Mark 3 target zones on the green, each about 3 feet wide and spaced apart.

Hit 12 balls from each pile to each target zone. First 12 to Zone 1, next 12 to Zone 2, last 12 to Zone

Use the same setup for all shots. Aim to land each ball in the target zones.

Count shots that land and stop in the target zone.

Add up all successful shots and enter your score out of 36 in the app.

Place 36 balls into 9 piles of 4 balls each. Arrange piles in two lines, with 4 in one line and 5 in the other, 5-10 yards apart and 2 yards between piles.

On the green, set up 3 landing zones side by side, 6 feet apart, using sticks, clubs, or string.

Hit 36 chip shots, 12 shots at each landing zone.

Hit 12 chip shots at the first landing zone from any piles.

Hit 12 chip shots at the second landing zone. Change piles if wanted.

Hit 12 chip shots at the third landing zone. Change piles if wanted.

Count a success each time the ball stays in the correct landing zone.

Add up all successful shots and enter score in the app out of 36 attempts.

Set up 4 lines of 9 balls. Balls are 1 foot apart. Each line is 5 yards/meters apart.

Put the lines 5 to 30 yards/meters from the hole, off the green.

Mark 3 landing zones on the green, spaced 6 feet (2 meters) apart.

There are 36 chip shots, split into 3 groups of

Hit the first 12 balls to Landing Zone

Hit the next 12 balls to Landing Zone

Hit the last 12 balls to Landing Zone

Use any line of balls each time. Hit all balls for the current landing zone.

After 12 shots for each zone, switch to the next zone and change lines if wanted.

Count a shot as a success if it lands and stops inside the right zone.

When finished, count how many successes out of 36, and enter score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a flag or target at a medium distance suitable for hitting mid irons (7, 6, or 5).

Use one mid iron and hit 36 shots aiming at the same target.

For each shot, focus only on your backswing, working with 1 or 2 simple backswing thoughts.

Set up the ball the same way each time and maintain your backswing focus.

Hit all 36 shots and count how many have straight, good ball flight that matches your backswing.

After all shots, count how many were good out of 36 and enter the number in the app.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

Hit 36 shots total: 12 at each flag.

Hit 12 shots at the close flag.

Hit 12 shots at the medium flag, change irons if wanted.

Hit 12 shots at the far flag, change irons if wanted.

Count shots that land within a club-length of each flag.

Add up successful shots out of 36 and enter score in the app.

Pick one flag at medium distance suitable for mid irons (7, 6, 5). Use the same ball setup for all shots.

Hit 36 shots total—12 low shots, 12 mid shots, and 12 high shots—all aimed at the same target.

Focus on producing distinct low, mid, and high shots throughout the exercise, switching between mid irons.

Count a success if the ball lands close to the target with the intended trajectory.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Pick a flag or target for mid irons (7, 6, or 5 iron).

Place two cones or buckets left and right of the flag, each 5% of the total distance away.

Hit 36 shots in total, in 2 sets of 18 shots.

First 18 shots: curve ball left to right, aiming near the left cone, curving back to the flag.

Second 18 shots: curve ball right to left, aiming near the right cone, curving back to the flag.

Switch between 7, 6, or 5 irons during the test.

A shot is a success if it curves correctly around the cone and lands close to the flag (within 10% of the distance).

After 36 shots, count successful shots and enter score in the app, out of 36 attempts.

Set up one target area 130-160 yards away suitable for 7, 6, or 5 iron.

Hit 36 balls in total using only 7, 6, or 5 iron, focusing solely on the takeaway.

Work on at most two takeaway thoughts or tasks to produce the desired ball flight.

Switch between 7, 6, and 5 irons throughout the exercise.

Mark a success if the ball lands in or near the target zone (within 3 yards).

Count how many successful shots out of 36 and enter the score in the app.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick a flag or target suitable for hitting mid irons (7, 6, or 5 iron).

Hit 36 balls in total, in 3 sets of 12 balls each using mid irons only.

Focus solely on your downswing throughout the drill. Work on at most two downswing thoughts or tasks to produce your desired ball flight.

Switch between different mid irons throughout the exercise.

Set up the same way for every shot, aiming all shots at the single target.

Count only the shots that land and stay in the target area.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a target to aim at using your long irons (4, 3, or 2).

Mark four sections around the target using cones, buckets, or imaginary lines. The sections should be about 5% of the total distance from where you hit.

Hit 36 shots: 9 to each section.

Use only your long irons (4, 3, or 2). Switch clubs if you want.

Make sure to hit 9 shots to each section. The order does not matter, just finish all shots for each section.

Keep your ball setup the same and try to be precise.

Count every shot that lands and stays in the right section as a success.

When done, count your successful shots and enter your score in the app, out of 36 attempts.

Set up 9 targets around the flag with cones or buckets. Space each target at 5% of the distance to the flag.

For each target, hit 4 shots: 2 curve left-to-right, 2 curve right-to-left, using your long irons (4, 3, or 2).

Do all shots the same way every time.

Only shots landing between the cones count as successes.

After 36 shots, count how many landed between cones and enter score in the app, out of 36 attempts.

Pick a target flag for long irons (4, 3, or 2 iron).

Mark two circles: one 5 yards from the flag (birdie zone), one 10 yards from the flag (par zone). Use cones, buckets, or imagine.

Hit 36 long iron shots in 3 groups of

First 12 shots: aim for the 5-yard circle (birdie zone).

Next 12 shots: aim for the space between 5 and 10 yards (par zone).

Last 12 shots: try to land anywhere within the 10-yard circle.

Switch clubs (4, 3, or 2 iron) as wanted.

Count shots: 5-yard circle is birdie, 10-yard circle is par, outside is no score.

Add your birdies and pars. Enter your total out of 36 attempts.