Schedule
Mar 4, 2026
Flagship Tournament Program
Full 3 Week Practice Program for 22-40 SIM Golf 260304
Venue: Gamla · Roslagens Golfklubb
Complete 3-week preparation program for the upcoming tournament at Norrtälje. Commit to a structured practice plan that improves Precision (22%) and Mechanics (17%) and focuses mainly on 9 ft (3m) only putts, Flop shots, and Wedges (LW,SW,GW,PW). Modules are progressively ranked from HCP 35.0 to 2.4 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring14%
Aim13%
Alignment13%
Precision13%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
Gamla
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 6 daysDay 1 – 6
Save Par From 9 Foot Putts
Eliminate mental errors, for a 5-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.
PuttingDifficulty · AdvancedModule HCP 5.0
Module skill breakdown
Scoring
36%
Precision
28%
Aim
13%
Weeks 2–3≤ 6 daysDay 7 – 12
Sink All Short Putts
Sink with precision, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.4
Module skill breakdown
Scoring
35%
Precision
29%
Aim
14%
Weeks 4–6≤ 7 daysDay 13 – 21
Land Flop Shots Near Hole
Land near hole, for a 35-handicap player, ~30 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
26%
Alignment
23%
Scoring
17%
Weeks 6–7≤ 4 daysDay 22 – 25
Open up and let it fly: alignment for flop shots
Set up for high shot, for a 31-handicap player, ~30 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 30.6
Module skill breakdown
Alignment
38%
Aim
25%
Scoring
20%
Week 7≤ 3 daysDay 26 – 28
Can you hit your intended line from any lie?
Set sights, for a 22-handicap player, ~20 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 22.3
Module skill breakdown
Aim
28%
Distance Control
25%
Precision
13%
Week 8≤ 3 daysDay 29 – 31
Check your setup: avoid fat or thin shots
Consistent wedge contact, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
28%
Trajectory
27%
Weeks 8–9≤ 3 daysDay 32 – 34
Check your setup: avoid fat or thin shots
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
28%
Trajectory
27%
Weeks 9–11≤ 7 daysDay 35 – 41
Eliminate Hook With Long Irons
Control flight, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
33%
Mechanics
19%
Aim
16%
Weeks 11–12≤ 4 daysDay 42 – 45
Perfect your swing: mechanics for short iron success
Perfect short iron swing, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
29%
Trajectory
26%
Program snapshot
Avg HCP focus
5.0
Advanced
Skill pillars
Scoring · Precision · Aim · Alignment · Green Reading · Stroke
Host course
Gamla
Norrtälje, Sweden
Status
Open for registration
Mar 4, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 18 – Feb 24
4 practice days · focus on short game · flop.
Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Piles | 3 Landing Zones
Hit flop shots aiming at three spaced landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3070
Driving Range
Long irons (4,3,2) | Backswing
Hit long irons focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5014
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Downswing
Hit long irons focusing on two downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5015
Putting
Putting Aid: Plane Board, Ball Gate, 10/20
Hit 30 putts through ball gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1046
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Short Game
Flop | Perpendicular Ball Lines | Multiple Targets
Hit flop shots from two lines at dual targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3153
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Piles | 3 Landing Zones
Hit flop shots aiming at three spaced landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3070
Driving Range
Long irons (4,3,2) | Takeaway
Hit long irons focusing on takeaway with two tips
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 15 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5013
Download plan
Lock in the PDF for 22-40 SIM Golf 260304
Prepare for 22-40 SIM Golf 260304 in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Feb 25 – Mar 3
4 practice days · focus on driving range · driver.
Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Long irons (4,3,2) | Low/Mid/High Shot
Hit 12 low, mid, and high shots to one target.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5041
Driving Range
Long irons (4,3,2) | Around the Stick
Hit long irons curving both ways around cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 23 | 19 | 14 | 10 | 7 | 4 | 2 |
Difficulty
Beginner
HCP 25.0 to 45.0
LongLong irons (4,3,2)#5044
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Around the Stick
Hit 36 shots curving ball around cones to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongDriver#5054
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Week 3
Performance · In-season
Mar 4 – Mar 10
4 practice days · focus on putting · 3 ft (1m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 15.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 50 in a Row
Hit 30 putts close to the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +9.0 to 10.0
3 ft (1m) only#1050
Short Game
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Hit bump-and-run balls to 9 marked green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 15.0
Short (<20 y/m)Bump'n'Run#3101
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
DIY Course Hard
Chip from tough spots, then putt, repeat rounds
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3168
Driving Range
Driver | Y Area
Hit 36 driver shots at 3 wide Y-shaped targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5080
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | L-R and R-L 9 Targets
Hit wood shots curving both ways at 9 close targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongWoods (Hy,5W,3W)#5048
Putting
One Handed, Ball Gate, 25 in a Row
Hit 25 putts through ball gate from close range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 23 | 22 | 20 | 18 | 16 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
3 ft (1m) only#1019
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 50 in a Row
Hit putts from eight tees around the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
3 ft (1m) only#1006
Short Game
DIY Course Hard
Chip 9 balls from varied lies onto the green repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 26 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3056
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesAdvanced
Save Par From 9 Foot Putts
Eliminate mental errors, for a 5-handicap player, ~10 minutes.
Drills
6
Avg HCP
5.0
Focus
Advanced
ScoringPrecisionAimAlignment
PuttingTee · All TeesExpert
Sink All Short Putts
Sink with precision, for a 2-handicap player, ~10 minutes.
Drills
6
Avg HCP
2.4
Focus
Expert
ScoringPrecisionAimGreen Reading
Short GameTee · All TeesBeginner
Land Flop Shots Near Hole
Land near hole, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
AimAlignmentScoringPrecision
Short GameTee · All TeesBeginner
Open up and let it fly: alignment for flop shots
Set up for high shot, for a 31-handicap player, ~30 minutes.
Drills
4
Avg HCP
30.6
Focus
Beginner
AlignmentAimScoringAccuracy
Short GameTee · All TeesBeginner
Can you hit your intended line from any lie?
Set sights, for a 22-handicap player, ~20 minutes.
Drills
3
Avg HCP
22.3
Focus
Beginner
AimDistance ControlPrecisionAlignment
Driving RangeTee · All TeesBeginner
Check your setup: avoid fat or thin shots
Consistent wedge contact, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner
Check your setup: avoid fat or thin shots
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner
Eliminate Hook With Long Irons
Control flight, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsAimTrajectory
Driving RangeTee · All TeesBeginner
Perfect your swing: mechanics for short iron success
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Drills
4
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory