Flagship Tournament Program

Full 3 Week Practice Program for 2026 DWU Spring Invitational

Venue: Wilmington Municipal Gc

Complete 3-week preparation program for the upcoming tournament at Wilmington. Commit to a structured practice plan that improves Distance Control (16%) and Aim (13%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 9.5 to build skills leading up to event.

Organizer

WAGR

League

Collegiate

Wilmington, NC, United States

Apr 12, 2026 – Apr 13, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

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Tournament Coaching

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Resident professionals can help you get in shape for this event.

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Contact links shown for featured coaches.

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Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Buffer

Week 1 Week 2 Week 3

Buffer

60%

69%

88%

89%

MarApr

Week 1 Week 2 Week 3

69%

88%

99%

MarApr

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Accuracy13%

Precision12%

Distance Control12%

Dispersion12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 12, 2026 – Apr 13, 2026

Format

Stroke

League

Collegiate

Organizer

WAGR

Field

men

Course

Wilmington Municipal Gc

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Control Distance

Stop on a dime, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 2–3≤ 5 daysDay 5 – 9

Avoid Three-Putts

Chip to the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

30%

Scoring

29%

Aim

12%

Week 3≤ 3 daysDay 10 – 12

Check your setup: does your swing match the shot?

Consistent woods contact, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Trajectory

28%

Precision

27%

Week 4≤ 4 daysDay 13 – 16

Eliminate Three-Putts

Course-calibrated drills mapped to this module. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 5–7≤ 7 daysDay 17 – 25

Avoid Three-Putts

Course-calibrated drills mapped to this module. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

26%

Aim

24%

Scoring

19%

Weeks 7–8≤ 7 daysDay 26 – 32

Control Long Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

33%

Mechanics

19%

Aim

16%

Week 9≤ 4 daysDay 33 – 36

Reduce Missed Putts Consistently

Choose a clear target, for a 10-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · AdvancedModule HCP 9.5

Module skill breakdown

Aim

38%

Scoring

23%

Alignment

10%

Weeks 10–12≤ 7 daysDay 37 – 45

Bump'n'Run From 5–10 Yds

Roll the ball low and straight, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

26%

Scoring

22%

Aim

17%

Weeks 12–13≤ 6 daysDay 46 – 51

Stop Missed Wedge Shots

Control roll, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

26%

Mechanics

23%

Trajectory

18%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Distance Control · Visualization · Dispersion · Accuracy · Scoring · Aim

Host course

Wilmington Municipal Gc

Wilmington, United States

Status

Open for registration

Apr 12, 2026 – Apr 13, 2026

Embed Widget Tool

Embed 2026 DWU Spring Invitational widget

This live tournament widget updates from the same page data. Customize the style and copy the embed snippet to place on your site.

Slug: 2026-dwu-spring-invitational--united-states-2026-04-12

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  data-drills-golf-widget
  data-type="tournament"
  data-slug="2026-dwu-spring-invitational--united-states-2026-04-12"
  data-drills="2"
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  data-box-text-color="#e2e8f0"
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<script src="https://drills.golf/widgets/drills-widget.js" async></script>

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 29 – Apr 4

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	22	18	15	13	11	9	7	5	3

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

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Week 2

Shot shaping · Pre-season

Apr 5 – Apr 11

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP 10.0 to 45.0

Week 2

88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Putting

Stop the Ball: Inside the Field [Long]

Hit 5 putts progressively farther from hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	24	22	18	16	14	11	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1071

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	23	19	14	10	7	4	2

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Week 3

Performance · In-season

Apr 12 – Apr 18

4 practice days · focus on putting · long (20+ ft).

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 10.0

Week 3

89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Short Game

Sand | Parallel Piles | Bullseye 2x

Chip from two lines aiming at two target circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	24	20	15	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3049

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Parallel Ball Lines | Bullseye 2x

Hit bunker shots aiming for two marked circles on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3133

Driving Range

Mid irons (7,6,5) | PAR 3 Challenge

Hit mid irons at 3 flags, aiming inside 9-yard circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	27	24	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5095

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All irons (9 to 2) | Club Swapping Challenge

Hit irons at varied targets, focusing on close distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5110

Putting

Stop the Ball: Inside the Field, in a Row [Long]

Hit putts from near to far fields, total 30 shots

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	20	18	15	12	8

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1016

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Stop the Ball: Circle, in a Row [Long]

Hit putts from distance aiming inside a close circle

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	27	25	22	19	15	12	9

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1024

Short Game

Sand | Parallel Piles | 9 Stop Zones

Hit bunker shots to 9 target zones on the green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3050

Drill Library

Unique Golf Drills for 2026 DWU Spring Invitational

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Curated selection of drills to prepare for 2026 DWU Spring Invitational , based on hole-by-hole data

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Focus

Beginner

PrecisionMechanicsTrajectoryScoring

Full 3 Week Practice Program for 2026 DWU Spring Invitational

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

Need a golf lesson for this tournament?

Skills periodization build based on tournament clock

Tournament & Course Details

How the 3-week plan unfolds

Control Distance

Avoid Three-Putts

Check your setup: does your swing match the shot?

Eliminate Three-Putts

Avoid Three-Putts

Control Long Iron Flight

Reduce Missed Putts Consistently

Bump'n'Run From 5–10 Yds

Stop Missed Wedge Shots

Embed 2026 DWU Spring Invitational widget

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Program Maker weeks broken down by day

Technique · Off-season

Chip | Perpendicular Ball Lines | Multiple Targets

Scoring benchmarks

Woods (Hy to 3W) | Impact and Follow Through

Scoring benchmarks

Woods (Hy to 3W) | Downswing

Scoring benchmarks

Putting Aid: Plane Board, Ball Gate, 10/20

Scoring benchmarks

Putting Aid: Alignment Mirror, 10/20

Scoring benchmarks

Chip | Perpendicular Ball Lines | Bullseye 2x

Scoring benchmarks

Chip | Perpendicular Piles | 3 Landing Zones

Scoring benchmarks

Woods (Hy to 3W) | Backswing

Scoring benchmarks

Lock in the PDF for 2026 DWU Spring Invitational

Shot shaping · Pre-season

Driver | Left-to-R and Right-to-L Shot

Scoring benchmarks

Putting Aid: Chalk Line, 10/20

Scoring benchmarks

Stop the Ball: on the Fringe [Long]

Scoring benchmarks

Stop the Ball: Inside the Field [Long]

Scoring benchmarks

Stop the Ball: Circle, Three Tees Triangle [Long]

Scoring benchmarks

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Scoring benchmarks

Long irons (4,3,2) | Around the Stick

Scoring benchmarks

Stop the Ball: Circle [Long]

Scoring benchmarks

Performance · In-season

Stop the Ball: Circle, in a Row [Long]

Scoring benchmarks

Sand | Parallel Piles | Bullseye 2x

Scoring benchmarks

Sand | Parallel Ball Lines | Bullseye 2x

Scoring benchmarks

Mid irons (7,6,5) | PAR 3 Challenge

Scoring benchmarks

All irons (9 to 2) | Club Swapping Challenge

Scoring benchmarks

Stop the Ball: Inside the Field, in a Row [Long]

Scoring benchmarks

Stop the Ball: Circle, in a Row [Long]

Scoring benchmarks

Sand | Parallel Piles | 9 Stop Zones

Scoring benchmarks

Unique Golf Drills for 2026 DWU Spring Invitational

Download FREE eBook with 57 Unique Golf Drills to prepare for 2026 DWU Spring Invitational

One Handed, Ball Gate, 5 in a Row

Putting Aid: Alignment Mirror, 10/20

Putting Aid: Chalk Line, 10/20

Putting Aid: Plane Board, Ball Gate, 10/20

Stop the Ball: on the Fringe [Long]

Stop the Ball: Inside the Field [Long]

Stop the Ball: Circle, Three Tees Triangle [Long]

Stop the Ball: Circle [Long]