Practice Programs

Complete Golf Practice Blueprint for Øya Golfpark

Discover tailored practice programs for this course.

Hafslundsøy, Østfold, Norway

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more

Øya Practice Profile

We've mapped a comprehensive practice profile for Øya, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 36%Accuracy 21%Distance Control 18%Visualization 12%Precision 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

17.4

Average HCP

10.6

Minimum HCP

30.6

Maximum HCP

Top Drills

Featured Drills for Øya

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Stop the Ball: to the Stick, Eyes Closed [Long]

Stop the ball between the hole and an alignment stick with your eyes closed.

Short Game26 min

Bump-n-Run | Deep Rough and Other | Above/Below Feet

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Driving Range31 min

Woods (Hy to 3W) | Backswing

Work only on backswing using woods only. Hit one bucket of ~50 balls.

Short Game26 min

Bump-n-Run | Rough | Above/Below Feet

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.

Putting18 min

Stop the Ball: to the Stick, in a Row [Long]

Stop 5 balls in a row past the hole and short of an alignment stick.

Putting18 min

Stop the Ball: Inside the Field, in a Row [Long]

Stop 5 balls in a row - one inside each field - to complete the challenge. If miss, fall back two fields.

Course Details

Everything you need to know about Øya.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

oyagolf@online.no

Giving lessons at Øya Golfpark? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Nordbyveien 210

Map not available

Course Information

Holes

Par

Type

Parkland

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for Øya

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Make Every 20+ Ft Putt

Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills

Distance Control31%

Visualization31%

Dispersion22%

View Program

Avoid 3-Putt: Chip Inside Circle

Pick landing spot, for a 20-handicap player, ~15 minutes.

Short Game~26 min19 HCP9 drills

Accuracy36%

Alignment18%

Scoring17%

View Program

Save Par from Fringe

Save par, for a 22-handicap player, ~20 minutes.

Short Game~26 min21 HCP8 drills

Scoring36%

Accuracy27%

Distance Control14%

View Program

Control 3-Wood Roll

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Precision22%

Mechanics15%

Accuracy13%

View Program

13 Week Flagship Program for Øya

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Øya. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 6 days

Putting · Long (20+ ft)

Make Every 20+ Ft Putt

Difficulty: Expert · Program HCP 0.0

Weeks 2–3≤ 5 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Weeks 3–5≤ 7 days

Short Game · Bump'n'Run

Save Par from Fringe

Difficulty: Beginner · Program HCP 21.0

Weeks 5–7≤ 7 days

Short Game · Chip

Avoid 3-Putt: Chip Inside Circle

Difficulty: Intermediate · Program HCP 19.0

Week 8≤ 3 days

Short Game · Bump'n'Run

Picture Perfect Roll

Difficulty: Intermediate · Program HCP 17.0

Weeks 8–10≤ 7 days

Short Game · Bump'n'Run

Save Par From Fringe

Difficulty: Intermediate · Program HCP 17.0

Week 11≤ 3 days

Driving Range · Long irons (4,3,2)

Center of the green: reduce spread on irons

Difficulty: Beginner · Program HCP 35.0

Weeks 11–12≤ 3 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 12–13≤ 4 days

Driving Range · Driver

Can you match your swing to the perfect trajectory?

Difficulty: Beginner · Program HCP 22.0

Open Flagship Program

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Can you match your swing to the perfect trajectory?

Control driver arc, for a 22-handicap player, ~20 minutes.

Driving Range~31 min22 HCP4 drills

Trajectory31%

Distance Control19%

Precision17%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Stop Every Shot Within 2 Feet

Stop within 2 feet, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP7 drills

Scoring47%

Distance Control28%

Visualization19%

View Program

Flop 15–25 Yds From Sand Or Tight Lie

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Aim30%

Alignment26%

Scoring24%

View Program

Save Par From Fringe

Save par consistently, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Scoring25%

Precision15%

Aim14%

View Program

Picture Perfect Roll

See the shot, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP3 drills

Scoring47%

Accuracy30%

Visualization23%

View Program

Visualize the perfect flop, then make it happen

Visualize perfect flop, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP4 drills

Scoring45%

Accuracy31%

Visualization25%

View Program

Feel the yardage: control long iron distance

Control long iron distance, for a 6-handicap player, ~10 minutes.

Driving Range~31 min6 HCP3 drills

Distance Control37%

Scoring22%

Trajectory13%

View Program

Center of the green: reduce spread on irons

Center green hits, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Dispersion31%

Scoring23%

Precision20%

View Program

Precision 3-Wood Shots

Precision 3-wood shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring29%

Precision18%

Distance Control13%

View Program

2026

Prepare for Tournaments at Øya

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Øya

Get answers to common questions about playing Øya and what to expect.

How difficult is Øya for mid-handicap golfers?

Øya presents a demanding test. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 56.

What tees should a 15 handicap play at Øya?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Øya?

With a course rating of 70 and par 56, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 56 must manage approach shots and avoid penalty strokes.

How long is Øya and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Øya and how should I play it?

Øya is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Øya strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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