14 Week Flagship Program for Winthrop University
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Winthrop University. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 5 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 28.0
Weeks 5–7≤ 7 days
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Beginner · Program HCP 27.0
Weeks 7–9≤ 7 days
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Beginner · Program HCP 20.0
Weeks 9–10≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 6 days
Driving Range · Short irons (9,8)
Pinpoint accuracy: leave yourself a tap-in
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0