12 Week Flagship Program for Whitsand Bay

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Hit 30 putts from 6 ft through the ball gate using plane board.

Enter score in the app, total number of putts holed out of 30 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 10 balls from 25 ft (8 m), circle radius is 2.5 ft (0.8 m)

Move to 35 ft (12 m), use a 3.5 ft (1.2 m) circle, hit 10 balls

Move to 45 ft (15 m), use a 4.5 ft (1.5 m) circle, hit 10 balls

Hit 10 putts per distance, total 30 putts

Stop the ball inside the circle, eyes closed

Count how many balls stopped inside the circle

Enter the number of balls that stopped inside the circle, out of 30 attempts, in the app

Stand 30 ft (10 m) from the hole.

Draw a circle around the hole with a 3 ft (1 m) radius using chalk or string. After putting, check with putter—any ball outside the putter length is a miss.

Hit 30 putts in sets of

Holed putts count as inside the circle.

Enter score in the app, out of 30 attempts.

Hit 6 putts into each field, with eyes closed.

Start at the closest field and move to farther ones.

Enter total putts that stopped inside all fields, out of 30 attempts, in the app.

Hit 6 putts to each field (30 putts total).

Start at the nearest field, then move to farther fields.

Enter total putts that stopped in all fields, out of 30 attempts.

Hit 10 putts from 25 ft.

Hit 10 putts from 35 ft.

Hit 10 putts from 45 ft.

Count how many putts stopped between the hole and the alignment stick with eyes closed. Enter this score in the app, out of 30 attempts.

Pick two random spots 5-20 yards from the hole and place two piles of balls. Make spots and surfaces random but similar.

Make two circles on the green with string or tees: one circle 6 feet from the hole, one circle 15 feet from the hole.

Hit 36 flop shots: 18 shots at the small circle, 18 shots at the big circle.

At the first pile, hit 9 balls at the small circle, then 9 at the big circle.

At the second pile, again hit 9 at the small circle, then 9 at the big circle.

Count balls that stop inside the small circle as birdie. Count balls in the big circle (but outside small) as par.

Add up all balls that stayed in both circles. Enter score in the app, out of 36 attempts.

Set up two targets on the green about 10 to 15 yards apart.

Get 36 balls and split them into 2 groups of

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

Count how many balls land and stop within 3 feet of each target. These are successes.

Keep your ball setup the same for all shots.

After all 36 shots, record how many were successful out of 36 in the app.

Put 18 balls in one bucket for shots above your feet, and 18 balls in another bucket for shots below your feet.

On the practice green, set up 3 target zones in a row, about 10 to 15 feet from the hole.

Split the 36 balls into 3 groups of 12 balls.

For the first 12 balls, hit from above feet and aim for Target Zone

For the next 12 balls, hit from below feet and aim for Target Zone

For the last 12 balls, switch between above and below feet every 2 balls and aim for Target Zone

Always keep the ball on the correct slope as needed, only change which target zone you aim at as above.

Count each ball that lands and stays in the correct target zone as a success.

When done, count how many successes out of 36 and enter the score in the app.

Pick a spot 5 to 20 yards from the hole near the green to practice flop shots.

Place 36 balls in two lines so they cross in the middle. Each line has 18 balls, 1 foot apart.

Use string or tees to mark 4 equal zones inside a 10-foot circle around the hole.

Split the 36 balls into 4 groups of 9 balls. Each group aims for a different zone.

From the first line, hit 9 balls to the first zone.

From the second line, hit 9 balls to the second zone.

Go back to the first line and hit 9 balls to the third zone.

From the second line, hit 9 balls to the fourth zone. Count the number of balls that land in the right zone each time. After all shots, enter your total number of successes out of 36 in the app.

Set up two lines of 18 balls each. The lines should cross at a right angle. Each ball is 1 foot apart.

Put two targets on the green, 5 to 10 yards apart. The targets are set 5 to 20 yards away from the ball lines.

Hit 36 flop shots: 18 shots from the first line, 18 shots from the second line.

For each line, split the 18 shots into 3 groups of 6 balls.

For each set of 6 balls, aim at one target. Try to land the ball within 10 feet of the target.

Take turns aiming each set at a different target.

Count each ball that lands within 10 feet of the target as a success.

After all 36 shots, add up successes and enter score in the app, out of 36 attempts.

Arrange 36 balls into 9 piles of 4 balls each. Put 5 piles in one line and 4 piles in a second line, spaced 2 meters apart. Leave 5 to 10 meters between lines.

Mark 4 equal quadrants inside a circle with a 3 meter radius around the hole using string or tees.

Divide 36 balls into 4 groups of 9 shots. Aim for 9 shots into each quadrant.

Hit flop shots from any pile. Aim to land 9 balls in the first quadrant, then move to the next quadrant for the next 9 shots, until all 4 quadrants are targeted.

Count each shot that lands in the right quadrant as a success.

After 36 shots, enter your total successful shots in the app, out of 36 attempts.

Set up 10 piles of balls in two lines, each with 5 piles. Lines cross like a plus sign. Piles in a line are 3 yards/meters apart. The lines are 5 to 10 yards/meters apart. Place piles between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, use string or tees to make 4 target areas, each a circle with a 6-foot (2 meter) radius.

Hit 36 bump-and-run shots in total. Split shots into 4 groups of

Aim each group at a different target area.

Start from any pile. Hit a shot to try to land in the chosen target area.

After 9 shots at one target area, switch to the next and repeat until all 36 shots are done.

Count one point for each ball that stops in the right target area.

When finished, count successful shots in the correct area and enter your score out of 36 attempts.

Set up 4 lines on the grass, each with 9 balls spaced 1 foot apart. Put the lines 5 yards apart, between 3 and 15 yards from the green.

Place 3 targets on the green in a straight line, 3 feet apart.

Divide the 36 shots into 3 groups of

Aim each group at a different target.

Hit 12 shots at the first target from any line, then 12 at the second target, then 12 at the third target.

Try to stop each ball as close to the target as possible.

Count a shot as a success if it stops close to the target, for example within 2 feet.

Add the successful shots and enter the score in the app, out of 36 attempts.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Scatter 40 balls into 8 piles of 5 balls each, between 1 and 10 yards from the green and 5 to 30 yards from the hole.

Mark 3 targets on the green, about 6 feet apart in a line.

Hit 36 bump-and-run shots.

Aim 12 shots at each of the 3 targets.

Hit 12 shots at the first target, then 12 at the second, then 12 at the third.

Count shots that stop inside 10 feet of the target as successful.

Add successful shots out of 36 and enter score in the app.

Put 36 golf balls into 3 groups of 12 balls. Spread the groups around the green between 1 and 10 yards from the edge and 5 to 30 yards from the hole.

Mark 3 landing zones in a straight line at the edge of the green, each 6 feet (2 meters) apart.

Hit 36 bump-and-run shots: 12 to zone 1, 12 to zone 2, 12 to zone

Use the first set of 12 balls for zone 1, the second set for zone 2, and the last set for zone

Keep ball positions and distances the same for the whole test.

Count each ball that stops inside the target zone as a success.

Add your total successful shots and enter your score in the app out of 36 attempts.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Put 36 balls in 2 lines near the green. Each line has 18 balls about 1 foot apart.

Place the 2 lines so they cross each other like a plus sign, 5 to 10 yards apart.

Put 3 targets about 6 feet apart on the green.

Hit 12 shots at each target, for a total of 36 shots.

Start with one line and hit 12 shots trying to stop the ball within 10 feet of the first target.

Use the other line and hit 12 shots at the second target, same goal.

Hit 12 shots at the third target from either line, trying to keep within 10 feet.

Count each shot that stops within 10 feet of the target.

After 36 shots, write down your number of successful shots out of 36 attempts in the app.

Set up 10 piles of balls with 4 balls in each pile.

Make 3 landing zones on the green, 6 feet apart in a straight line.

Hit 36 shots, with 12 shots at each landing zone.

Start from any pile and try to land 12 balls in the first landing zone.

After 12 shots, aim 12 shots at the second zone, then 12 at the third zone.

Count each ball that stays in the correct zone as a success.

Add your total successful shots and enter your score in the app, out of 36 attempts.

Place two parallel lines of balls beside the green. Each line has 18 balls spaced 1 foot apart. The lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using tees, string, or buckets. Arrange the zones in 3 rows of 3, spaced evenly.

Hit 36 bump-n-run shots. Divide them into 9 groups of 4 shots.

Hit 4 shots from one ball line toward Stop Zone

Try to stop each ball in that zone.

Switch to the other ball line and hit 4 shots toward Stop Zone

Keep switching ball lines and hit 4 shots at each stop zone in order (Zone 1 to Zone 9).

Count every ball that stops in the right stop zone as a success.

Add total successful stops and enter the score in the app, out of 36 attempts.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Arrange 10 piles of balls in two lines, with 5 piles in each line. Lines are 3 yards/meters apart; piles are 4 yards/meters apart in each line.

Put the piles on grass, 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, make two target circles with string or tees: an inner circle with a 6-foot/2-meter radius, and an outer circle with a 15-foot/5-meter radius.

Hit 36 bump-and-run shots: 18 shots at the inner circle, 18 shots at the outer circle.

Pick a ball pile and hit a bump-and-run shot to the target circle.

After 18 shots at one circle, switch and do 18 shots at the other circle.

Count every shot that stops inside the target circle as a success.

Add up your successful shots out of 36 in the app.

Set up 2 lines of 18 balls each, making 36 balls total, spaced about 1 foot apart, 30 to 60 yards from the green.

On the green, make 4 areas using string or markers inside a circle about 15 feet wide.

Plan to hit 9 balls into each of the 4 areas.

From one ball line, hit 3 balls at the first area.

Switch to the other ball line and hit 3 balls at the second area.

Keep switching lines, hitting 3 balls at a time, until each area has 9 balls aimed at it.

Count how many balls stop in the right area.

After all 36 balls are hit, record the number that landed in the correct spot out of 36 in the app.

Arrange 36 balls into 9 piles of 4 balls each, 30 to 60 yards from the hole.

On the green, make 3 landing zones spaced 9 feet apart.

Hit 36 pitch shots, aiming for 12 shots in each zone.

Start from any pile, switch piles after every shot, and aim for Zone 1 for the first 12 shots.

After 12 shots in Zone 1, aim for Zone 2 for 12 shots, then Zone 3 for the last 12 shots.

Count each shot that stays inside the target zone.

At the end, add up the number of successful shots and enter the score in the app, out of 36 attempts.

Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.

Place 3 flags on the green far apart and label them A, B, and C.

Hit 36 pitch shots, in 3 sets of 12 shots.

Hit 12 balls so they stop within 10 feet of flag A.

Hit 12 balls so they stop within 10 feet of flag B. Use any pile.

Hit 12 balls so they stop within 10 feet of flag C.

Hit from any pile and change piles or targets as needed.

Count each shot that stops within 10 feet of the target as a success.

Count the total successful shots and enter the score in the app, out of 36 attempts.

Place 36 balls in 2 lines of 18 balls each, about 1 foot apart.

Set up 9 stop zones on the green using markers, arranged in 3 groups of 3 zones.

Hit 4 pitch shots into each stop zone, for a total of 36 shots.

Start at the first stop zone and hit 4 shots from the first ball line, aiming for that zone.

Switch to the second ball line and hit 4 shots at the next stop zone.

Keep switching lines and zones until all 36 shots are done.

A shot is a success if the ball stops in the target zone.

Count successful shots and enter score in the app, out of 36 attempts.

Line up 36 balls in two lines of 18 balls each. Keep each line 5 to 10 yards apart. Each ball should be about 1 foot apart in the line.

Set up three targets on the green, at least 10 yards apart from each other.

From the first line, pitch 6 balls to each target (18 shots total).

From the second line, pitch 6 balls to each target (18 shots total).

A shot counts as a success if it stops within 10 feet (3 meters) of the target.

Count how many balls stopped within 10 feet of each target, and add all successes together.

Record your total score in the app, out of 36 attempts.

Make 2 piles of balls in 2 different spots, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees.

Hit 36 pitch shots. Make 9 groups of 4 shots.

Each group of 4 aims for a different stop zone, so you use all 9 zones.

Take shots from both piles, switching between them as you aim for different zones.

If a shot stops inside the zone you aimed for, count it as a success.

Add how many shots stopped in the zones out of 36 attempts and enter your score in the app.

Pick a flag or target to aim at with your 8 or 9 iron.

Place four cones or markers around the flag to create four equal areas. Put them about 5% of the distance to the flag in four directions.

Hit 36 shots total: 9 to each area.

Use your 8-iron or 9-iron as you want, but hit 9 shots to each area.

Switch between areas in any order. Try to land each ball in the correct area.

Count each ball that lands and stays in the right area as a success.

Add up your successful shots out of 36 and record your score in the app.

Pick a flag or target for short irons (8 or 9 iron) on the range.

Hit 35 shots total, in 5 groups of 7 shots.

Each group uses a different ball flight: straight, draw, fade, pull-fade, push-draw.

For each group, hit 7 shots in a row with that flight shape, aiming at the target.

Switch between 8 and 9 irons if needed.

A shot is successful if the shape matches the goal and lands near the target.

Do all 5 flight types for 35 shots total, then enter your score in the app, out of 35 attempts.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick two targets: one to aim at, and one cone on the other side as something to avoid.

Put four cones around the main target in a small circle, making a 'precision zone'.

Take 36 shots, using 3 woods clubs (Hy, 5W, Driver), 12 shots with each club.

For each club, try to hit the ball into the 'precision zone' and avoid the obstacle cone.

Change clubs after every 12 shots. Keep your setup and stance the same each time.

Count a shot as a success if it lands inside the precision zone and avoids the obstacle cone.

After 36 shots, add up how many successes you had and enter your score in the app, out of 36 attempts.

Place 9 targets in a circle near the main flag using cones or buckets.

Hit 4 shots at each target (9 targets, 36 shots total).

Hit 2 shots curving left-to-right and 2 shots right-to-left at each target with any wood club.

Ball must land between the two cones at each target to count.

Change clubs often while hitting at targets.

After 36 shots, count how many landed between the cones and enter this score in the app out of 36 attempts.

Set up 3 targets in a straight line: a cone to aim at, a flag 10 yards past the cone, and a flag 15 yards past the cone.

Pick 3 different woods: Hybrid, 5 Wood, and Driver.

Hit 12 shots with each club, for 36 shots total, from the same spot each time.

Aim at the cone and try to land the ball between the cone and the far flag.

A shot is successful if it stops between the cone and the far flag.

Count the number of successful shots out of 36 and enter your score in the app.

Pick a target flag or marker at a good distance for woods (using a hybrid, 5-wood, or 3-wood).

Hit 36 shots in total: 18 shots curving left-to-right and 18 shots curving right-to-left toward the same target.

Keep your setup consistent for all shots and focus on controlling the ball flight direction and curve.

Count every shot that finishes at or near the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Set up 3 target areas around the flag. Each is 15 yards wide and spaced evenly.

Hit 36 shots, split into 3 groups of

Try to get 12 shots into each target area, using only woods (Hy, 5W, or 3W).

Change clubs and targets randomly within each group of 12 shots.

Use the same ball setup and stance for every shot.

Count each shot that lands and stays in the right target area as a success.

After 36 shots, add up your successful shots and enter your score in the app, out of 36 attempts.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Set up 5 cones in a line, each 10 yards/meters apart, to mark distances between 220 and 300 yards/meters.

Hit 7 shots at each cone for a total of 35 shots.

Use only woods (5-wood, hybrid, or 3-wood), but can switch clubs between shots.

For each shot, try to land the ball near the cone you aim at.

Count and record how many balls land within 15 yards/meters of each cone.

Make sure to hit both the right distance and direction.

After all 35 shots, count how many landed close to the cones and enter your score in the app, out of 35 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.