Course Program

Turn mid irons into birdies—score from the fairway

Set up par or better, for a 18-handicap player, ~15 minutes at Whitehill

Driving RangeAll teesProgram HCP 17.74 drills

Program Snapshot

Handicap range

10 to 45

Average HCP

17.7

Duration (single session)

2 hr 4 min

or

1 drill/day: 4 days · 31 min/day

Ideal tee

All

Skill Distribution

Scoring25%
Precision20%
Dispersion17%
Accuracy15%
Distance Control11%
Aim10%
Trajectory3%

Overview

Program Structure

Turn mid irons into birdies—score from the fairway. Turn into birdies and set up par or better. Focus on Scoring, Precision, Dispersion. For a 18-handicap player, in ~15 minutes.

Skill

Scoring

Club

Mid irons (7,6,5)

What you will improve

  • Scoring
  • Precision
  • Dispersion
  • Accuracy

Program details

Sessions
4 focused drills
Recommended
2–3 sessions / week
Total duration
2 hr 4 min
or
1 drill per day
4 days · 31 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

All irons (9 to 2) | Progressive Targets Challenge

Driving Range

Complete the Progressive Targets Challenge using irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for All irons (9 to 2) | Progressive Targets Challenge
1

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

2

Hit 36 shots total: 12 at each flag.

3

Hit 12 shots at the close flag.

4

Hit 12 shots at the medium flag, change irons if wanted.

5

Hit 12 shots at the far flag, change irons if wanted.

6

Count shots that land within a club-length of each flag.

7

Add up successful shots out of 36 and enter score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
02

Mid irons (7,6,5) | PAR 3 Challenge

Driving Range

Complete the PAR 3 Challenge using mid irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | PAR 3 Challenge
1

Pick 3 different flags or markers at different distances on the range, each as a PAR 3 hole.

2

Draw two circles around each flag: one 5 yards from the flag (birdie zone), another up to 9 yards (par zone).

3

Hit 36 shots total with mid irons (7, 6, or 5 iron): 12 shots to each flag.

4

Switch clubs (7, 6, 5 iron) randomly within each set of 12 shots.

5

Score each shot: inside 5 yards is birdie, 5–9 yards is par, outside 9 yards is bogey.

6

Add up total score against par (aim for 36 or better).

7

Count how many shots landed inside 9 yards. Enter your total successful shots out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3029272420161285
03

Mid irons (7,6,5) | Quadrants

Driving Range

Hit 12 balls to each quadrant using mid irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | Quadrants
1

Pick a 5, 6, or 7 iron for the drill.

2

Choose a flag or mark at a medium distance.

3

Make a square around the target using four markers, each marker about 5% of the distance to the flag away from it.

4

Hit 36 shots, divided into 4 groups of 9 shots each.

5

For each group, aim to land the ball in one specific quadrant.

6

Start with one quadrant and hit 9 shots, then do the same for each of the other 3 quadrants.

7

Switch between the 5, 6, or 7 iron any time.

8

Count each ball that lands and stops in the target quadrant as successful.

9

Add up your total successful shots and enter your score out of 36 in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028262218141074
04

All irons (9 to 2) | Opportunities Discovery

Driving Range

Discover opportunities amongst irons undiscovered shots and clubs worth putting to action more often. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for All irons (9 to 2) | Opportunities Discovery
1

Select 6 irons: 9, 8, 7, 6, 5, and

2

Place two markers for each iron: one cone and one flag in a line.

3

Hit 6 shots with each iron, aiming to land the ball between the cone and the flag.

4

Hit 36 shots in total.

5

Only count balls that land between the markers.

6

Count how many balls landed between the markers and enter the score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score282623191512963

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.