Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know White Plains Golf Course.
Total Programs
14
14 complete programs built for this course
Unique Drills
83
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for White Plains Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a Row from [3 ft | 1 m].
Make a DIY 9 hole easy-difficulty course. Every hole is PAR 2. Count the score.
Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.
Work only on 'impact and follow through' using driver only. Hit one bucket of ~50 balls.
Work only on backswing using driver only. Hit one bucket of ~50 balls.
Everything you need to know about White Plains Golf Course.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
wpgc@citlink.net
Resident Professionals
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4000 N Plantation Dr, Cookeville, TN 38506, USA
White Plains Golf Course is a regional golf facility located in Cookeville, Tennessee. The course offers public golf with on-site amenities and course information accessible via its homepage, including sections for About Us, Course Layout, Course Photos, and Golf Shop & Staff. The site appears to focus on visitor information, local golfing details, and course standards for players in the Cookeville area.
golf course • public golf • cookeville tn golf • tennessee golf • course layout • course photos • golf shop • golf staff • dress code • ghin handicapping • usga ghin • green fees • local golf • golf facilities • recreational facility • outdoor activities • golfing • leisure • recreation
Holes
18
Par
72
Type
Parkland
Architect
Jeff Jackson
Opened
1989
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Plains Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 14 Programs
% match to course practice profileRead subtle breaks, for a 2-handicap player, ~10 minutes.
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for White Plains Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 57 days 78 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 2.0
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 25.0
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 30.0
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around White Plains Golf Course hole by hole data. Contains 57 practice days and 51 unique drills.
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Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Keep near hole, for a 35-handicap player, ~30 minutes.
Set a target, for a 25-handicap player, ~20 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Fade or draw short irons, for a 30-handicap player, ~30 minutes.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Match plan to shot, for a 14-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand close to pin, for a 18-handicap player, ~15 minutes.
Visualize perfect flop, for a 15-handicap player, ~15 minutes.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Maximize greens in regulation, for a 1-handicap player, ~10 minutes.
Save with mid irons, for a 15-handicap player, ~15 minutes.
Control driver arc, for a 26-handicap player, ~20 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing White Plains Golf Course and what to expect.
White Plains Golf Course presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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