Read subtle breaks, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
Practice Programs
Complete Golf Practice Blueprint for White Plains Golf Course
Discover tailored practice programs for this course.
Total Programs
14
14 complete programs built for this course
Unique Drills
83
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
White Plains Golf Course Practice Profile
We've mapped a comprehensive practice profile for White Plains Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 33%Precision 20%Distance Control 20%Accuracy 13%Trajectory 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17
Average HCP
8.6
Minimum HCP
29.9
Maximum HCP
Top Drills
Featured Drills for White Plains Golf Course
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Around the Hole: 4 Ball Circle, 50 in a Row
Make 50 putts in a Row from [3 ft | 1 m].
Short Game26 min
DIY Course Easy
Make a DIY 9 hole easy-difficulty course. Every hole is PAR 2. Count the score.
Driving Range31 min
Short irons (9,8) | 3 Landing Zones
Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Short irons (9,8) | Ladder Challenge
Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Impact and Follow Through
Work only on 'impact and follow through' using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Backswing
Work only on backswing using driver only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about White Plains Golf Course.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
wpgc@citlink.net
Giving lessons at White Plains Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
4000 N Plantation Dr, Cookeville, TN 38506, USA
Course Description
White Plains Golf Course is a regional golf facility located in Cookeville, Tennessee. The course offers public golf with on-site amenities and course information accessible via its homepage, including sections for About Us, Course Layout, Course Photos, and Golf Shop & Staff. The site appears to focus on visitor information, local golfing details, and course standards for players in the Cookeville area.
golf course • public golf • cookeville tn golf • tennessee golf • course layout • course photos • golf shop • golf staff • dress code • ghin handicapping • usga ghin • green fees • local golf • golf facilities • recreational facility • outdoor activities • golfing • leisure • recreation
Course Information
Holes
18
Par
72
Type
Parkland
Architect
Jeff Jackson
Opened
1989
Google Reviews
Business Not Claimed
⭐3.9(146 reviews)
View on Google MapsWhite Plains Golf Course Social Media Presence
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Programs
Skill-Based Practice Programs for White Plains Golf Course
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 14 Programs
% match to course practice profileFinish putts in one motion, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Keep near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Scoring44%
Distance Control34%
Visualization22%
Set a target, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Aim29%
Scoring26%
Distance Control17%
15 Week Flagship Program for White Plains Golf Course
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for White Plains Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 6 days
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 2.0
Weeks 2–3≤ 4 days
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Weeks 3–5≤ 7 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 25.0
Weeks 7–9≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 30.0
Weeks 12–14≤ 7 days
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Weeks 14–15≤ 3 days
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
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Get StartedReduce misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Scoring20%
Trajectory20%
Fade or draw short irons, for a 30-handicap player, ~30 minutes.
Driving Range~31 min30 HCP8 drills
Trajectory30%
Precision23%
Mechanics23%
Handle tight lies, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
Match plan to shot, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
Land close to pin, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Accuracy26%
Distance Control24%
Alignment17%
Visualize perfect flop, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP4 drills
Scoring45%
Accuracy31%
Visualization25%
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
Maximize greens in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP9 drills
Scoring32%
Distance Control29%
Accuracy17%
Save with mid irons, for a 15-handicap player, ~15 minutes.
Driving Range~31 min14 HCP9 drills
Scoring25%
Precision25%
Dispersion20%
Control driver arc, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
2026
Prepare for Tournaments at White Plains Golf Course
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about White Plains Golf Course
Get answers to common questions about playing White Plains Golf Course and what to expect.
How difficult is White Plains Golf Course for mid-handicap golfers?
White Plains Golf Course presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at White Plains Golf Course?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at White Plains Golf Course?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is White Plains Golf Course and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is White Plains Golf Course and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make White Plains Golf Course strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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