Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know White Pines Cc.
Total Programs
49
49 complete programs built for this course
Unique Drills
205
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for White Pines Cc, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/6658863b3c0035ec4a158e8e_Slide16.PNG)
Stop 5 balls in a row - one inside each field - to complete the challenge. If miss, fall back two fields.
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and hit-and-land chip shots inside landing zones. Count the number of successes.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Everything you need to know about White Pines Cc.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
246 George St, Mt Airy, NC 27030, USA
Holes
9
Par
36
Type
Parkland
Opened
1957
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for White Pines Cc, all within a single responsive scorecard.
Scorecard data available for Gold Tees
Gender: Male
Front Nine · CR 31.3 · BR 41.3 · Slope 108
Back Nine · CR 31.3 · BR 41.3 · Slope 108
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 34 | 4 | 3 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 34 | 68 |
| Handicap | 16 | 18 | 10 | 4 | 11 | 12 | 8 | 14 | 3 | — | 15 | 17 | 9 | 1 | 6 | 5 | 7 | 13 | 2 | — | — |
| Yardage | 301 | 112 | 271 | 255 | 346 | 138 | 295 | 277 | 356 | 2351 | 301 | 112 | 271 | 255 | 346 | 138 | 295 | 277 | 356 | 2351 | 4702 |
Gender: Male
Front Nine · CR 34.7 · BR 46.3 · Slope 125
Back Nine · CR 34.7 · BR 46.3 · Slope 125
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 36 | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 16 | 18 | 10 | 4 | 11 | 12 | 8 | 14 | 3 | — | 15 | 17 | 9 | 1 | 6 | 5 | 7 | 13 | 2 | — | — |
| Yardage | 331 | 134 | 372 | 399 | 493 | 199 | 350 | 318 | 478 | 3074 | 331 | 134 | 372 | 399 | 493 | 199 | 350 | 318 | 478 | 3074 | 6148 |
Gender: Female
Front Nine · CR 36.0 · BR 50.2 · Slope 120
Back Nine · CR 36.0 · BR 50.2 · Slope 120
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 36 | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 16 | 18 | 10 | 4 | 11 | 12 | 8 | 14 | 3 | — | 15 | 17 | 9 | 1 | 6 | 5 | 7 | 13 | 2 | — | — |
| Yardage | 315 | 115 | 324 | 345 | 449 | 163 | 317 | 301 | 429 | 2758 | 315 | 115 | 324 | 345 | 449 | 163 | 317 | 301 | 429 | 2758 | 5516 |
Gender: Female
Front Nine · CR 33.6 · BR 46.9 · Slope 113
Back Nine · CR 36.0 · BR 50.2 · Slope 120
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 36 | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 16 | 18 | 10 | 4 | 11 | 12 | 8 | 14 | 3 | — | 15 | 17 | 9 | 1 | 6 | 5 | 7 | 13 | 2 | — | — |
| Yardage | 301 | 112 | 271 | 255 | 346 | 138 | 295 | 277 | 356 | 2351 | 315 | 115 | 324 | 345 | 449 | 163 | 317 | 301 | 429 | 2758 | 5109 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White Pines Cc hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 49 Programs
% match to course practice profilePractice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Land 2-3 feet away, for a 15-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for White Pines Cc. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Focus On Cup Accuracy
Difficulty: Expert · Program HCP 2.0
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 21.0
Download Premium PDF Program
Full flagship program designed around White Pines Cc hole by hole data. Contains 53 practice days and 51 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pitch from fairway, for a 16-handicap player, ~15 minutes.
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize greens in regulation, for a 1-handicap player, ~10 minutes.
Sand from deep bunkers, for a 5-handicap player, ~10 minutes.
Control flight, for a 35-handicap player, ~30 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Avoid 3-putt, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Vary landing spot, for a 21-handicap player, ~20 minutes.
Get square, for a 35-handicap player, ~30 minutes.
Land 3-4 feet away, for a 18-handicap player, ~15 minutes.
Stop on a dime, for a 3-handicap player, ~10 minutes.
Feel the green, for a 13-handicap player, ~15 minutes.
Sink with precision, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedFlop from sand, for a 35-handicap player, ~30 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Consistent wedge length, for a 10-handicap player, ~15 minutes.
Stick to woods line, for a 13-handicap player, ~15 minutes.
Dial in aim, for a 35-handicap player, ~30 minutes.
Up-and-down contest, for a 16-handicap player, ~15 minutes.
Stop pitches near hole, for a 5-handicap player, ~10 minutes.
Stop on a dime, for a 19-handicap player, ~15 minutes.
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Turn into birdies, for a 35-handicap player, ~30 minutes.
Feel the green, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit intended line, for a 2-handicap player, ~10 minutes.
Feel the green, for a 24-handicap player, ~20 minutes.
Thread the needle, for a 18-handicap player, ~15 minutes.
Hit center consistently, for a 18-handicap player, ~15 minutes.
Pick landing spot, for a 20-handicap player, ~20 minutes.
Pinpoint sand shots, for a 19-handicap player, ~15 minutes.
Feel the green, for a 27-handicap player, ~20 minutes.
Avoid rough with woods, for a 13-handicap player, ~15 minutes.
Perfect woods arc, for a 21-handicap player, ~20 minutes.
Avoid Three-Putts
Up-and-down contest, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop on a dime, for a 24-handicap player, ~20 minutes.
Thread the needle, for a 23-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Up-and-down contest, for a 16-handicap player, ~15 minutes.
Vary landing spot, for a 5-handicap player, ~10 minutes.
Stop close from 30 yards, for a 18-handicap player, ~15 minutes.
Vary landing spot, for a 18-handicap player, ~15 minutes.
Chip through gate, for a 23-handicap player, ~20 minutes.
Visualize the line, for a 26-handicap player, ~20 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
4/27/2026
FAQ
Get answers to common questions about playing White Pines Cc and what to expect.
White Pines Cc presents a demanding test. The 125.0 slope rating keeps it accessible for developing players. The course rating of 69.4 reflects on scoring relative to par 36.
A 15 handicap golfer should consider tees closer to 5425 yards. The back tees extend to 6148.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 69.4 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
At a full length of 6148.0 yards, it emphasizes accuracy and wedge play.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 125.0 and yardage reaching 6148.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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