Practice Programs

Complete Golf Practice Blueprint for Upsala Golfklubb

Discover tailored practice programs for this course.

Uppsala, Uppsala, Sweden

Open Flagship Program Visit Club Website→

Total Programs

14 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

Lilla Practice Profile

We've mapped a comprehensive practice profile for Lilla, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 29%Distance Control 24%Precision 18%Accuracy 16%Dispersion 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

14.9

Average HCP

6.8

Minimum HCP

26.9

Maximum HCP

Top Drills

Featured Drills for Lilla

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Sand | Perpendicular Ball Lines | Multiple Targets

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop sand shots close to multiple targets. Count the number of successes.

Driving Range31 min

All irons (9 to 2) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using irons only. Hit one bucket of ~50 balls.

Short Game26 min

Sand | Perpendicular Ball Lines | Bullseye 2x

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop sand shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

Short Game26 min

Pitch | Rough | Above/Below Feet

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.

Short Game26 min

Pitch | Deep Rough and Other | Above/Below Feet

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Driving Range31 min

All irons (9 to 2) | Strengths Discovery

Discover strengths amongst irons a go-to shots and clubs worth utilizing. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Lilla.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

christer.schenholm@upsalagk.se

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Hårnö Gård

Course Description

Upsala GK is a golf club based in Uppsala, Sweden, offering public and member golf facilities with multiple courses, training areas, and a shop. The club emphasizes high-quality practice, events, and a restaurant and café on site, serving players and guests in the Uppsala region. It provides training programs, junior and elite development, and corporate golf opportunities, along with memberships and events. Upsala GK is a prominent golf destination in Uppland, with a long history and active social and competitive calendar.

golf club uppsala • golf courses uppsala • uppland golf • golf training • golf lessons • custom fitting golf equipment • golf shop • greenfee upsala • golf tournaments • juniors golf • corporate golf • club membership golf • boka simulator • gäst golf • guest golfers

Course Information

Holes

Par

Type

Parkland

Architect

Peter Nordwall

Opened

2003

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Upsala Golfklubb Social Media Presence

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Programs

Skill-Based Practice Programs for Lilla

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 14 Programs

% match to course practice profile

Thread the gap: bunker shot through a narrow landing zone

Precision from tough lie, for a 24-handicap player, ~20 minutes.

Short Game~26 min23 HCP5 drills

Precision31%

Distance Control22%

Dispersion18%

View Program

Approach 10–30 Yds From Fringe Or Rough

Stick approaches, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Scoring45%

Distance Control32%

Visualization23%

View Program

Control the spin: height and roll as needed

Perfect long iron trajectory, for a 32-handicap player, ~30 minutes.

Driving Range~31 min31 HCP6 drills

Trajectory31%

Precision26%

Mechanics23%

View Program

Maximize 3-Wood Control

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring29%

Precision18%

Distance Control13%

View Program

16 Week Flagship Program for Lilla

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Lilla. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 7 days

Short Game · Sand

Land Bunker Shots Close To Pin

Difficulty: Beginner · Program HCP 34.0

Weeks 3–4≤ 5 days

Short Game · Sand

Thread the gap: bunker shot through a narrow landing zone

Difficulty: Beginner · Program HCP 23.0

Weeks 4–5≤ 6 days

Short Game · Chip

Land 2–3 Feet From Pin

Difficulty: Intermediate · Program HCP 17.0

Weeks 5–7≤ 7 days

Short Game · Mixed

Approach 10–30 Yds From Fringe Or Rough

Difficulty: Intermediate · Program HCP 16.0

Weeks 8–9≤ 7 days

Short Game · Pitch

How many can you leave inside 5 feet?

Difficulty: Intermediate · Program HCP 16.0

Week 10≤ 3 days

Short Game · Flop

Pinpoint your flops: leave yourself a tap-in every time

Difficulty: Intermediate · Program HCP 15.0

Weeks 10–12≤ 6 days

Driving Range · Long irons (4,3,2)

Control the spin: height and roll as needed

Difficulty: Beginner · Program HCP 31.0

Weeks 12–14≤ 7 days

Driving Range · Mid irons (7,6,5)

Land it close: set up par or better every time

Difficulty: Intermediate · Program HCP 17.0

Weeks 14–16≤ 7 days

Driving Range · Mid irons (7,6,5)

Reduce Mid-Iron Misses

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Can you match your plan to your shot?

Visualize perfect pitch, for a 14-handicap player, ~15 minutes.

Short Game~26 min14 HCP6 drills

Scoring45%

Accuracy32%

Visualization24%

View Program

How many can you leave inside 5 feet?

Pitch close, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP8 drills

Accuracy37%

Scoring19%

Distance Control16%

View Program

Unlock Your Golf Potential

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Land 2–3 Feet From Pin

Stick chips near hole, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Scoring21%

Accuracy20%

Alignment17%

View Program

Stop 2 Feet From Hole

Stop 2 feet away, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills

Precision26%

Aim21%

Scoring18%

View Program

Pinpoint your flops: leave yourself a tap-in every time

Precision from tough lie, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP3 drills

Precision23%

Aim21%

Distance Control18%

View Program

Land Bunker Shots Close To Pin

Hit from sand, for a 35-handicap player, ~30 minutes.

Short Game23-26 min34 HCP8 drills

Distance Control30%

Scoring16%

Accuracy13%

View Program

Precision Wedges

Precision wedges, for a 1-handicap player, ~10 minutes.

Driving Range30-43 min0 HCP7 drills

Distance Control37%

Scoring31%

Accuracy22%

View Program

Maximize Long Irons In Regulation

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP4 drills

Scoring27%

Dispersion19%

Distance Control19%

View Program

Land it close: set up par or better every time

Set up par or better, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP8 drills

Scoring27%

Distance Control21%

Trajectory20%

View Program

Reduce Mid-Iron Misses

Control trajectory, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP8 drills

Dispersion24%

Precision22%

Scoring20%

View Program

2026

Prepare for Tournaments at Lilla

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Lilla

Get answers to common questions about playing Lilla and what to expect.

How difficult is Lilla for mid-handicap golfers?

Lilla presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 31.

What tees should a 15 handicap play at Lilla?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Lilla?

With a course rating of 70 and par 31, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 31 must manage approach shots and avoid penalty strokes.

How long is Lilla and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Lilla and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Lilla strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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