Roll putts from varying distances, for a 4-handicap player, ~10 minutes.
Practice Programs
Complete Golf Practice Blueprint for Uplands Golf Club
Discover tailored practice programs for this course.
Total Programs
47
47 complete programs built for this course
Unique Drills
216
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
Uplands Golf Club Practice Profile
We've mapped a comprehensive practice profile for Uplands Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for Uplands Golf Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting Aid: Alignment Mirror, 10/20
Make 10 out of 20 putts using an alignment mirror.
Chip | Scattered Ball Lines | Multiple Targets
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop chip shots close to multiple targets. Count the number of successes.
Wedges (LW to PW) | Downswing
Work only on downswing using wedges only. Hit one bucket of ~50 balls.
Wedges (LW to PW) | Impact and Follow Through
Work only on impact and follow through using wedges only. Hit one bucket of ~50 balls.
Wedges (LW to PW) | Takeaway
Work only on takeaway using wedges only. Hit one bucket of ~50 balls.
Putting Aid: Plane Board, Ball Gate, 10/20
Make 10 out of 20 putts through the ball gate, using plane board.
Course Details
Everything you need to know about Uplands Golf Club.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
proshop@uplandsgolfclub.com
Giving lessons at Uplands Golf Club? Get featured here.
Facilities
Location
3300 Cadboro Bay Rd, Victoria, BC V8R 5K5, Canada
Course Information
Holes
18
Par
70
Type
Parkland
Architect
Bill Robinson
Opened
1922
Google Reviews
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Uplands Golf Club, all within a single responsive scorecard.
Scorecard data available for GOLD
BLUE Tee
Gender: Male
Front Nine · CR 35.0 · BR 46.1 · Slope 119
Back Nine · CR 34.3 · BR 45.5 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 35 | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 70 |
| Handicap | 3 | 7 | 11 | 13 | 9 | 1 | 17 | 15 | 5 | — | 10 | 16 | 4 | 18 | 8 | 2 | 14 | 12 | 6 | — | — |
| Yardage | 419 | 398 | 362 | 177 | 386 | 434 | 493 | 315 | 187 | 3171 | 351 | 160 | 425 | 280 | 400 | 454 | 324 | 163 | 388 | 2945 | 6116 |
BLUE/WHITE Tee
Gender: Male
Front Nine · CR 34.3 · BR 45.0 · Slope 115
Back Nine · CR 34.0 · BR 45.2 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 35 | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 70 |
| Handicap | 3 | 7 | 11 | 13 | 9 | 1 | 17 | 15 | 5 | — | 10 | 16 | 4 | 18 | 8 | 2 | 14 | 12 | 6 | — | — |
| Yardage | 404 | 356 | 362 | 177 | 364 | 416 | 473 | 315 | 152 | 3019 | 351 | 160 | 407 | 280 | 374 | 454 | 324 | 163 | 371 | 2884 | 5903 |
GOLD Tee
Gender: Male
Front Nine · CR 35.9 · BR 47.1 · Slope 121
Back Nine · CR 34.9 · BR 46.2 · Slope 122
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 35 | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 70 |
| Handicap | 3 | 7 | 11 | 13 | 9 | 1 | 17 | 15 | 5 | — | 10 | 16 | 4 | 18 | 8 | 2 | 14 | 12 | 6 | — | — |
| Yardage | 433 | 435 | 382 | 194 | 403 | 460 | 513 | 331 | 202 | 3353 | 361 | 171 | 430 | 288 | 415 | 476 | 335 | 185 | 406 | 3067 | 6420 |
GREEN Tee
Gender: Male
Front Nine · CR 31.7 · BR 41.2 · Slope 102
Back Nine · CR 31.4 · BR 40.9 · Slope 102
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 34 | 4 | 3 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 68 |
| Handicap | 3 | 7 | 11 | 13 | 9 | 1 | 17 | 15 | 5 | — | 10 | 16 | 4 | 18 | 8 | 2 | 14 | 12 | 6 | — | — |
| Yardage | 375 | 280 | 265 | 130 | 285 | 380 | 385 | 270 | 115 | 2485 | 255 | 120 | 365 | 235 | 260 | 345 | 265 | 105 | 280 | 2230 | 4715 |
GREY Tee
Gender: Male
Front Nine · CR 32.9 · BR 42.8 · Slope 107
Back Nine · CR 32.3 · BR 42.4 · Slope 109
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 35 | 4 | 3 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 69 |
| Handicap | 3 | 7 | 11 | 13 | 9 | 1 | 17 | 15 | 5 | — | 10 | 16 | 4 | 18 | 8 | 2 | 14 | 12 | 6 | — | — |
| Yardage | 395 | 325 | 305 | 145 | 320 | 396 | 430 | 280 | 152 | 2748 | 290 | 120 | 394 | 263 | 335 | 400 | 275 | 115 | 330 | 2522 | 5270 |
WHITE Tee
Gender: Male
Front Nine · CR 33.9 · BR 44.5 · Slope 114
Back Nine · CR 33.5 · BR 44.3 · Slope 116
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 35 | 4 | 3 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 35 | 70 |
| Handicap | 3 | 7 | 11 | 13 | 9 | 1 | 17 | 15 | 5 | — | 10 | 16 | 4 | 18 | 8 | 2 | 14 | 12 | 6 | — | — |
| Yardage | 404 | 356 | 342 | 160 | 364 | 416 | 473 | 294 | 152 | 2961 | 340 | 140 | 407 | 270 | 374 | 429 | 311 | 141 | 371 | 2783 | 5744 |
BLUE/WHITE Tee
Gender: Female
Front Nine · CR 37.2 · BR 51.6 · Slope 122
Back Nine · CR 36.7 · BR 51.3 · Slope 124
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 3 | 4 | 5 | 5 | 4 | 3 | 37 | 4 | 3 | 5 | 4 | 4 | 5 | 4 | 3 | 4 | 36 | 73 |
| Handicap | 17 | 3 | 7 | 11 | 1 | 15 | 5 | 9 | 13 | — | 6 | 18 | 14 | 16 | 2 | 10 | 8 | 12 | 4 | — | — |
| Yardage | 404 | 356 | 362 | 177 | 364 | 416 | 473 | 315 | 152 | 3019 | 351 | 160 | 407 | 280 | 374 | 454 | 324 | 163 | 371 | 2884 | 5903 |
GOLD Tee
Gender: Female
Front Nine · CR 38.9 · BR 54.1 · Slope 129
Back Nine · CR 37.6 · BR 52.7 · Slope 128
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 5 | 4 | 3 | 4 | 5 | 5 | 4 | 3 | 38 | 4 | 3 | 5 | 4 | 5 | 5 | 4 | 3 | 5 | 38 | 76 |
| Handicap | 17 | 3 | 7 | 11 | 1 | 15 | 5 | 9 | 13 | — | 6 | 18 | 14 | 16 | 2 | 10 | 8 | 12 | 4 | — | — |
| Yardage | 433 | 435 | 382 | 194 | 403 | 460 | 513 | 331 | 202 | 3353 | 361 | 171 | 430 | 288 | 415 | 476 | 335 | 185 | 406 | 3067 | 6420 |
Programs
Skill-Based Practice Programs for Uplands Golf Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 47 Programs
% match to course practice profileControl rollout, for a 24-handicap player, ~20 minutes.
Feel the green, for a 26-handicap player, ~20 minutes.
Perfect woods swing, for a 35-handicap player, ~30 minutes.
12 Week Flagship Program for Uplands Golf Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Uplands Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Control Every 6 Ft Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
How close can you get? Challenge your limits
Difficulty: Beginner · Program HCP 35.0
Consistent wedge contact, for a 35-handicap player, ~30 minutes.
Save par clutch, for a 27-handicap player, ~20 minutes.
Hit intended line, for a 18-handicap player, ~15 minutes.
Precision from tough lie, for a 13-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedMatch plan to shot, for a 15-handicap player, ~15 minutes.
Consistent long iron rollout, for a 7-handicap player, ~10 minutes.
Hit every fairway, for a 13-handicap player, ~15 minutes.
Commit to the stroke, for a 3-handicap player, ~10 minutes.
Choose a clear target, for a 11-handicap player, ~15 minutes.
Aim for soft landing, for a 22-handicap player, ~20 minutes.
Precision from tough lie, for a 16-handicap player, ~15 minutes.
Up-and-down contest, for a 21-handicap player, ~20 minutes.
Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes.
Control wedge loft, for a 26-handicap player, ~20 minutes.
Center fairway hits, for a 18-handicap player, ~15 minutes.
Vary landing spot, for a 29-handicap player, ~20 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedDial in touch, for a 24-handicap player, ~20 minutes.
Set up for high shot, for a 28-handicap player, ~20 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Repeat same distance putts to master touch, for a 18-handicap player, ~15 minutes.
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Stop near the hole, for a 35-handicap player, ~30 minutes.
Stop pitches near hole, for a 5-handicap player, ~10 minutes.
Roll to tap-in range, for a 3-handicap player, ~10 minutes.
Thread the gap, for a 35-handicap player, ~30 minutes.
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Get square, for a 31-handicap player, ~30 minutes.
Thread the gap, for a 28-handicap player, ~20 minutes.
Beat streaks, for a 23-handicap player, ~20 minutes.
Fade or draw wedges, for a 26-handicap player, ~20 minutes.
Control driver distance, for a 6-handicap player, ~10 minutes.
Execute with focus, for a 3-handicap player, ~10 minutes.
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Stick chips near hole, for a 17-handicap player, ~15 minutes.
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Master driver length, for a 6-handicap player, ~10 minutes.
Hit within 10 yards, for a 18-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPractice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Save par consistently, for a 17-handicap player, ~15 minutes.
Use a short swing, for a 35-handicap player, ~30 minutes.
Prepare for Tournaments at Uplands Golf Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Uplands Golf Club
Get answers to common questions about playing Uplands Golf Club and what to expect.
How difficult is Uplands Golf Club for mid-handicap golfers?
Uplands Golf Club is regarded as a strategically complex layout. The 122.0 slope rating keeps it accessible for developing players. The course rating of 70.8 reflects on scoring relative to par 70.
What tees should a 15 handicap play at Uplands Golf Club?
A 15 handicap golfer should consider tees closer to 5568 yards. The back tees extend to 6420.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Uplands Golf Club?
With a course rating of 70.8 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
How long is Uplands Golf Club and how does yardage affect play?
At a full length of 6420.0 yards, it balances distance with positional strategy.
What type of course is Uplands Golf Club and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Uplands Golf Club strategically challenging?
The combination of a slope rating of 122.0 and yardage reaching 6420.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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